Women's 2010 - 2011 Winter Standards
  Event State Regional District Lettering
  55m Dash 7.35 7.57 7.83 8.24
  300m Dash 41.24 42.80 44.81 49.04
  500m Dash 1:17.87 1:20.42 1:26.00 1:35.04
  1000m Run 3:03.31 3:06.60 3:18.32 3:59.94
  1600m Run 5:14.27 5:19.20 5:37.62 6:20.24
  3200m Run 11:20.88 11:39.77 12:26.56 13:50.24
  55m Hurdles 8.66 9.26 10.09 11.04
    High Jump 5-02.00 4-10.00 4-08.00 4-01.00
    Pole Vault 9-06.00 9-02.00 6-09.00 6-00.00
    Long Jump 17-07.75 16-05.50 14-10.75 13-00.00
    Triple Jump 36-07.25 34-01.75 30-11.25 26-00.00
    Shot Put 35-07.25 33-06.00 27-06.50 23-00.00
  4x200m Relay 1:46.91 1:50.21    
  4x400m Relay 4:05.89 4:11.81    
  4x800m Relay 9:44.98 9:55.93    
             
             
  Men's 2010 - 2011 Winter Standards
  Event State Regional District Lettering
  55m Dash 6.60 6.72 7.00 7.34
  300m Dash 35.93 37.00 38.47 40.94
  500m Dash 1:07.11 1:08.25 1:12.35 1:17.24
  1000m Run 2:35.97 2:39.31 2:47.12 2:55.24
  1600m Run 4:26.26 4:33.62 4:45.17 5:10.24
  3200m Run 9:41.75 9:49.92 10:25.11 11:24.84
  55m Hurdles 7.97 8.23 8.92 10.04
    High Jump 6-03.00 5-10.00 5-08.00 5-02.00
    Pole Vault 12-09.00 11-11.00 10-00.00 8-00.00
    Long Jump 22-00.25 20-06.50 19-02.00 17-05.00
    Triple Jump 44-08.75 41-10.00 38-11.25 35-00.00
    Shot Put 50-01.25 46-03.75 40-04.25 37-05.00
  4x200m Relay 1:33.56 1:35.61    
  4x400m Relay 3:30.15 3:34.48    
  4x800m Relay 8:10.93 8:23.86