Corentyne Coasters

Personal Training, Strength & Conditioning

Corentyne Coasters | Personal Training | Track Club / Competition | Diamond Melts | StayStylin | Our Location | Social Media

Coach Up Profile

Over 30 years of experience as an athlete, coach and personal trainer, Coach Wong specialize in core training and conditioning, sports strength and conditioning, firm and toning and healthy living.

My mission as a personal trainer/coach is to educate and empower my clients to reach their established goals.

My goal for my clients is for them to achieve their desired results in a relax and enjoyable atmosphere.

I train clients in their homes, offices and outdoors (Summer Boot Camp coming Spring/Summer)throughout Washington, DC area.

I work with clients various sports (track and field, tennis, basketball, soccer, Football, boxing, golf, hiking and biking, conditioning & strength training).

Ready to get started on your new fitness goal? Want to start looking good for the summer? Need to get in shape for a sport?


We also have a great referral database with personal trainers and coaches in New York, New Jersey, Atlanta, North Carolina, Florida, Ohio, Alabama, Maryland, DC and Virginia. 




Click on the poster to register for DG Summer Running Camp or scan the QR Code below the poster.



The weather is getting colder and many of us will be stuck in the house - get Shelter Fitness bands to help you keep up with your workouts and stay in shape. These are the ones that are in the center of my strength training workouts. I order from other vendors and they all have broken but not the ones from Shelter Fitness.

Click below to get your own bundle.




Corentyne Coasters * Silver Spring* Maryland * US * 20906 * 301 793 2900 *