Home of George C. Marshall HS (Falls Church,VA) T&F & CC

Home
School Information
David Cannon Inv
Meet Schedule
Winter 23 - 24
Spring 2023
Winter 22 - 23
News and Updates
Standards & Event Info.
Outdoor Record
Indoor Records
Champions
Spotlight Corner
Related Links
Past Seasons/News Archives

Website was updated.
As of Friday, Dec. 8th, 2023 at 6:45PM.

web-logo-page.jpg

Winter Eagle Polar Bear meet 2024

Live Results

Meet Program with the heats

Estimate Meet Schedule

Edison HS Polar Bear Meet - Friday, Jan. 29th, 2023
Facility: Thomas Edison High School (Outdoors)
Location: 5801 Franconia Rd, Alexandria, VA 22310
Start Time: 10:30AM (Field Event) 11:30AM (Running event)
End Time: 2:30PM
Buses Depart: No buses
Notes: There might be food but bring your own; cost is $2.00 per spectators

Please dress for the weather - long tights under your uniform (top and bottom)
Bring your coats, hats and gloves and keep then on until you have to take them off to run.
It should be a good meet with good competition.
Myself (I am the starter) and Coach Haugh and Coach Keaton should be there.
I should be there at 9:30AM
Reminder - there is no bus - so you need to get your ride to the meet.
It should be a great meet - nice weather and chance to position yourself in the rankings.

Good Day Everyone. Hope you are having a great holiday and getting some rest and relaxation away from school and work (parents).

Few items and then I will do a summary of the first half of the season.

Holiday Schedule (Meet & Practice)

Holiday Practices (Optional but high recommended if you in town)
Saturday, 23rd - All sprinters - 9:00am to 10:15AM
Tuesday, 26th & Wednesday, 27th - All Sprinters - 4PM to 5:15PM (Outdoors - Kiss and ride if it is raining)
Tuesday, 26th & Wednesday, 27th - Distance Runners at 11:00AM - 12:30PM
No jump or hurdle practices - I can bring out the hurdles for drills and open the pits for limited activities
Throwers can go during the practice times for Distance or Sprinters.

Edison HS Polar Bear Meet (Fri. Dec. 29th)
Facility: Thomas Edison High School (Outdoors)
Location: Franconia Rd, Alexandria, VA 22310
Start Time: 10:30AM (Field Event) 11:30AM (Running event)
End Time: 2:30PM
Buses Depart: No buses
Notes: There might be food but bring your own; cost is $2.00 per spectators

If, you are interested in attending - YOU HAVE TO EMAIL ME. Let me know what event you wish to compete (can't guarantee you can get it but I will try)
REMEMBER - you have to get a ride to the meet.
The meet is outdoors - so please dress properly for the weather.
You need to be at practice last week or next week to attend.
We are allowed 4 athletes per event and 2 relays.
You can wear spikes to compete.
Entries are due on Wednesday Night, Dec. 27th
Next team meet will the Friday, Jan. 5th at TJMS.

Congratulations to everyone who competed at the Grant Holloway Invitational in Virginia Beach. I am proud of you - longest meet in school history.
Lots of seasonal and 30 personal best achieved.
Regional Qualifiers - Adrianna Haggerty Graham (Shot Put) and Krish Bhalla (55m dash)
District Qualifiers - Neil Anis (300m), Krish Bhalla (300m) and Samantha Dabich (500m)
Thank you parents for all your support.

Congratulations to Boy's and Girl's team on winning the Quad Meet at Thomas Jefferson Middle School.
42 personal best achieved.
34 Lettering standards achieved.
Girl's - Event Winners - Kris Dela Cruz (HJ), Carlie Khoubbieh (55mH), Hannah Hughes (300m)
Boy's - Event Winners - Flann Campbell (TJ), Colin Frizell (55mH), Nicholas Dierbeck (55m & 300m), Jonathan Peed (1600m), Ryan Viskupic (3200m)

Anyone who needs to pick up their spirit pack - they can do it during practice time from any coaches.

Attached is the Top Ranking as of December 16th meet.

Top 3 are highlighted - we are allowed 3 for District Champs unless everyone over 3 meets the District Champs standards.

Thanks,

Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Site: www.gcmtrackandfield.com

Field Events (no run-backs on jump/pv runways)

10:30 a.m. Girls Long Jump (Boys long Jump will begin 15 minutes following the conclusion of girls LJ)Boys Triple Jump (Girls Triple Jump will begin 15 minutes following the conclusion of LJ) If entries allow, we will run boys and girls together.

Girls Shot Put (Boys Shot Put will begin 15 minutes following the conclusion of the Girls)

Boys High Jump (Girls High Jump will begin 30 minutes following the conclusion of Boys)

Girls Pole Vault (Boys PV will begin as soon as Girls reach 8)

Track Events

Rolling Time Schedule, Girls race first in each event followed by Boys.

11:30 a.m. 3200 Meter Relay (4X800)

55 Meter Hurdles

55 Meter Dash

800 Meter Meter relay (4X200)

1600 Meter Run

500 Meter Dash

1000 Meter Run

300 Meter Hurdles

3200 Meter Run

1600 Meter Relay (4X400)

web-logo-page.jpg

We are still doing our letter writing campaign and need your support - so far - we have raised over 6K of your 30K goal. Thank you to everyone who has supported us so far. Please continue to share on your social media. Note - let your supports know this is a tax-deductible donation. Make a donation at the Marshall High School Track & Field campaign page! https://ets.rocks/3utLacU

The best thing to do is join the Schoology group. See link below. Here is the access code. It is 73CW-HB83-DSDCV

The best thing to do is join the Schoology group. https://lms.fcps.edu/group/2923856607

Here is the access code. It is 73CW-HB83-DSDCV

new-white-logo-small.jpg

LEAVE A LEGACY  - my favorite part of video - get the message - Leave a legacy - it cannot be changed. Time can go by - others might come whose better than you but if you make history and leave it on the track and field - nothing will or can ever change the record -legacy.

new-white-logo-small.jpg

new-white-logo-small.jpg

web-logo-page.jpg

444344-1487213-236.jpg
new-white-logo-small.jpg

flguv9axmaq1q2s.jpg

flgwlfxsawq5wq.jpg

flgvjy_wuaux9uf.jpg

new-white-logo-small.jpg

Liberty District Girl's 4x200m Champion - Girl’s 4x200m – 1:53:96 - Torrie McNabb (22), Allie Fravel (25), Emma Ford (22), Allison Gardner(24)

fk9nlwywyaqpdw9.jpg

new-white-logo-small.jpg

coy-wong.jpg

cc-all-met-2016.jpg

To view results and pictures and news from the last seasons please go to our Archives Page

new-white-logo-small.jpg

foldflag.gif

flyflag.gif

Created and Designed by CCW Management,LLC