Field 2020 – 2021 Update!!! (Wednesday 1/27/21 - 8:22AM)
Reminder. All sprinters are meeting at 530pm today for practice Wed Jan 27th.
There is no 730pm practice. See you there. Dress warm. Thanks Coach Wong
Lewis Jan. 23rd Meet Results
Athletes please dress properly
for the meet on Saturday Jan. 23rd. It is going to be our coldest one this far. Layers will be needed.
Lewis Jan. 23rd 2021 - Meet Program
Good Afternoon. Entries for the meet this weekend at John Lewis HS is now post. Let
me know if you have changes, if you cannot make it or if you are missing from the meet or want to change events by 5:30PM
today - Jan. 21st. Thanks Coach Wong
DAY IS FRIDAY, JAN. 22ND AT 2:45PM. Bring your uniform to take the pictures.
Good Day Team.
Hope this message reaches everyone well.
Practice have a few changes this week. A copy of the practice schedule
is posted in Schoology, on the team website and twitter.
meet – Sat. Jan. 23rd @ John Lewis HS Location:
6540 Franconia Rd, Springfield, VA 22150 Departure:
10:30AM – Kiss and ride Buses:
3 Buses – max of 22 kids per bus Meet
Start Time: 12:00PM Estimated
End Time: 2:30PM – 3:00PM Schedule
of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com All
athletes will be pre-screened before getting on the bus. Same
procedures as we do at practices Masked
on, 32 ounces of water Parents – it is best you wait until the
student athlete is tested before leaving for home. If any athlete is driving to meet –
they must get tested before departing for meet. They cannot enter the meet
without the team – so you will have to wait for the team. I
again plan on recording all the races and will have them posted on you tube and
provide link to the team. Only team members will have access to the link. The
weather is calling for mid 40s on Saturday. So everyone need to dress with long
tights (top and bottom) Bring your coat, hats, gloves to wear
when you’re not competing You can wear your hat and gloves to
compete in if you choose Here is a line for future meets and
practices https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/ I would still recommend athletes where
tights (leggings and tops under their uniform) – the weather can be
unpredictable still. Entries
for the meet will be posted in the News and Updates page on the team website. Everyone
will get the opportunity to compete even if it is in a relay. Please make sure
you sign up for the meet. Update the
form if necessary if your availability had changed. The Coaches selected the events Everyone
who submitted for the meet is entered If,
you cannot make the meet – please let us know so we can replace you If,
you have any questions – please let me know Please
please – athletes use the restroom before you get to the meet It
might seem like a little thing, but they are limiting how many people can
access the bathroom at a time. At
a regular track meet – this is always a big issue and will be bigger now Please
come to meet dress to compete – bring your coat and sweats but don’t come
needing to change and put on your uniform. You
cannot get into meet without the uniform either way. We
need everyone to sign up for practice this week. Here is the link (you maybe
have to open in a new tab or browser) -
questions – please ask me – Coach Wong – call or text me 301-793-2900 or email
Support the Boosters &
Marshall Athletics - Every Tuesdays in January. Great opportunity to help local restaurants, while supporting Marshall Athletics.
Please note (Marshall athletics) needs to be mentioned and Chipotle and Noodles have promo codes. We need your help and support.
Field 2020 – 2021 Update!!!
Good Evening Everyone. Practice sign up is in Schoology. Few Notes. 1. If,
there are more athletes and the sign up is full - please email me. 2. We will have time trials for Sprinters
to split up the practices on Wednesday, Dec. 16th - bring your spikes. 3. Practice times might be adjusted
after week one. 4. Please email me with any questions. Please see the link in the Schoology page - https://lms.fcps.edu/group/2923856607 Access Code for kids to join the Schoology Group 73CW-HB83-DSDCV Thanks Coach Wong Ph: 301-793-2900 Email: email@example.com Website -
To view results and pictures and news from the last seasons please go to our Archives Page
LEAVE A LEGACY - my favorite part of video - get the message
- Leave a legacy - it cannot be changed. Time can go by - others might come whose better than you but if you make history
and leave it on the track - nothing will or can ever change the record for 2015 - 2016 Season.