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Updated Meet information
As of Sunday, Dec. 6th, 2024 - 6:30PM
7th David Cannon Memorial Polar Bear Invitational Live Results
Here is my estimated time schedule
The plan to get ahead of this schedule
8:30 3200 (4 sections)
9:15 1600 race walk (1 section)
9:30 4x800 (2 sections)
9:45 55h (9 sections)
10:00 55d (22 sections)
10:30 1600 (8 sections)
11:10 4x200 (8 Sections)
11:35 500 (10 sections)
12:00 1000 (9 sections)
12:30 300 (18 sections)
1:00 Parent 1600m (1 section)
1:10 4x400 (2 sections)
Notes from the Director.
1. Thank you for coming to the David Cannon PB Meet, without you we cannot have a successful meet.
2. The forecast is calling for no rain and a high of 39 - it is going to be a truth polar meet. So have your kids dress
accordingly. They can wear layers to run with - as long as they have some school uniform for us to identify them.
Door #5 will be open for the athletes to use the bathroom ONLY but not to be hanging out and staying inside - they is
a basketball tournament going indoors. We have 5 port-a-john outside. If, going inside is an issue with athletes - they will
CLOSE access to door # 5.
3. Coaches meeting will be at 8:00AM at the finish line.
4. The 3200m run will be be first, follow by the race walk and then we have Special Olympics 100m dash then the 4x800m.
5. I (am your starter) and will keep the meet moving as fast - so please have the kids check in early.
6. I will have a table by the check in for the kids to check their lane and heat. It will help make the meet go fast.
I will have safety pins if they want to pin their numbers.
7. Only the first 6 heats in the 55m dash and first 5 in the 300m dash will have blocks and the first 5 in 300m will be
in lanes.
8. Once the program is set - if you have an substitutions please have them run in the same heat and lane and email me
the updated names and we will update it before posting the results.
9. 4x200m will be water falls - I do not have the markings for the race.
10. The uniform rules will be relax as much as possible due the weather - we just need to know what school they kids are
competing for. So, make sure they have a school jersey.
11. Please remind the kids to keep the infield as clear as possible unless they are checking - the back field is open
for warm ups.
12. The live results should be working - see link on the top of the website and milestat.com (Will update as the meet
get closer)
13. Medals for top 3 individuals and top 3 relays - please pick up your medals as soon as the live results are scored
or announced. It will be located by the concessions.
14. Cost is $5.00 at the gate - we take cash, Venmo and PayPal. We talk Square and Apple pay at the concession too.
15. Any team whose bringing the check to pay for the meet - please give the check to me at the Coaches meeting.
Please let me know if you need anything and lets get the season started with some good competition.
Thank you,
Coach Wong
301-793-2900
Link to Enter Meet (Need Password)
7th David Cannon Memorial Polar Bear Invitational
Saturday, December 7th, 2024 - George C. Marshall High School - Falls Church, VA
Teams Attending: Holy Cross (MD), Dominion, DeMatha Catholic HS (MD), Madison, Justice, Chantilly, Langley, St. Mary's,
Edison, Robinson, Paul VI, Trinity Christian (VA),
The entry deadline is Thursday, December 4th, 2024 at 11:00PM.
$300.00 Per School Payments Entry Fees payable - Single Gender is $150.00.
Payable to Marshall Boosters
Attn: Track Coach Clifford Wong
7731 Leesburg Pike
Falls Church, VA 22043
Once meet limit is reached or Entries are closed, entry fees are due and not refundable regardless of weather. Please
email Coach Clifford Wong for the entry password - headcoachwong@yahoo.com.
Entry Limits - 5 per individual events, 4 relays and 10 individuals in field events. Field events will go for 90 minutes.
Reminder if you would like to compete in pole vault - please email me.
Additional Entries maybe will be allowed based on numbers of entries per event.
Running Events: ALL FINALS This will be FAT (Windsor Running, LLC) - MD, DC & VA Sanction.
General Admission: $5.00: Concession will be open. T-shirts will be on sales. Temporary bathrooms will be available,
and the building will be open at Door #5. There will be no access to the Locker room.
Coaches Meeting: 8:00am Field Events begin at 8:30 AM
8:30AM - Boys LJ, Girls TJ, Girls Shot Put, Girls High Jump (4ft 4in)
10:30 AM - Girls LJ, Boys TJ, Boys Shot Put, Boys High Jump (5ft 4in)
We will have a parent 1600m run between the 300m and 4x400m - Max 2 per school per Gender - please email your parent name
& Gender.
Running Entries on Rolling schedule start at 8:30am Girls then Boys
3200m Mackenzie Haight (15)
1600m Race Walk - Exhibition
4x800m Relay Dave Watt (72)
55M Hurdles Dusty Kuzma (76) & Wanda Morton (80)
55m Dash Kim Alcorn (95)
1600m Run John Herborts (66) & Heather Holt (17)
4x200m Relay Brittany Johnson (10)
500m dash Jacqueline Hargrove (07)
1000m John Gross (84)
300m Dash John Lee (84)
Parent 1600m Run
4x400m Relay Elizabeth Johnston
Field Events
Long Jump Chris Gates (80)
High Jump Dale Wallace (78)
Triple Jump Melanie Burgess (96)
Shot Put Joe Swarm (90)
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This meet is in honor of David Cannon. Class of 1974. Varsity for all 12 Track & Field and Cross-Country seasons between
1970-74. 12-Time District, 8-Time Region, 3-Time State Medalist (including State Runner-Up), 2-Time State Team Champion and
All-Met in Cross-Country. Still holds GCM 2-mile record. Ran at James Madison University, now a USATF Masters Champion. CEO
of Activated Content in Bellingham, Washington, and is training for age group World Indoor mile record. David passed away
on October 24th, 2016 of Pancreas Cancer.
https://www.runnersworld.com/masters/age-group-ace-david-cannon
http://masterstrack.com/dave-cannon-dies-60-ran-middle-distances-masters-nationals/
6th David Cannon Memorial Polar Bear Invitational Results
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4th David Cannon Memorial Polar Bear Invitational Results
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1st David Cannon Polar Bear Invitational Results
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