Winter
Track &
Field 2020 – 2021 Update!!! (Tuesday 2/16/21 - 9:19PM)
Regional Champs Day 2 at Chantilly HS on Wed. Feb. 17th. *The bus leaves at 10:30AM.
*Athletes driving should got straight to the meet into the gym by 11AM. *If, you competed on Day 1 - you
need to bring your competition number. *Athletes and Coaches will be allowed in the gym but no
parents. *Check-in to get hip numbers will be in the gym *Fans are allowed in the Stadium *Here
is the link to the live results - http://files.milesplit.us/live_results/407163/index.html
*The schedule of events is below - they will stick to the schedule time. Wednesday Feb 17, 2021
12:00
4 x 200 Relay
Girls followed by Boys 12:20 1600m Run
Girls followed by Boys 12:50 300m Run
Girls Followed by Boys 1:40 1000m Run
Girls followed by Boys 2:20 4 X 400 Relay
Girls followed by Boys

Athlete Entries:Meet: 2021 VHSL Region 6D Indoor ChampionshipTeam: George C. Marshall17 Girls Entries:Alonso, Kathryn L | High School Girls 1,000 Meter Run | High School Girls 4x800 Meter Relay | Battista, Emma A | High School Girls
4x800 Meter Relay | Blanton, Josephine | High School Girls 3,200 Meter Run | Crone, Laura | High School Girls 4x800 Meter Relay | Curran, Veronica S | High School Girls
4x200 Meter Relay | DonTigny, Emilie | High School Girls 1,600 Meter Run | High School Girls 4x800 Meter Relay | Epstein, Elizabeth | High School Girls
4x400 Meter Relay | High School Girls 4x800 Meter Relay | High School Girls 500 Meter Dash | Ford, Emma A | High School Girls 300
Meter Dash | High School Girls 4x200 Meter Relay | High School Girls 4x400 Meter Relay | High School
Girls High Jump | Gardner, Allison | High School Girls 4x200 Meter Relay | High School Girls 4x400 Meter Relay | High School
Girls 55 Meter Dash | Jones-Suggs, Makayla R | High School Girls 300 Meter Dash | High School Girls 4x200 Meter Relay | High School
Girls 4x400 Meter Relay | Lee, Claire J | High School Girls 4x400 Meter Relay | High School Girls 4x800 Meter Relay | High School
Girls 500 Meter Dash | Manise, Genevieve E | High School Girls 4x200 Meter Relay | High School Girls 55 Meter Dash | High School Girls
Long Jump | McCarthy,
Sydney L | High School Girls 4x800 Meter Relay | McNabb, Torri E | High School Girls 55 Meter Hurdles | Pounder, Sarah M | High School Girls
Shot Put | Sullivan,
Caroline A | High School Girls 1,000 Meter Run | High School Girls 4x400 Meter Relay | High School
Girls 4x800 Meter Relay | Tarutani, Avery L | High School Girls 4x200 Meter Relay | High School Girls 4x400 Meter Relay | High School
Girls 55 Meter Hurdles |
19 Boys Entries:Davila, Lucas | High School Boys 4x400 Meter Relay | High School Boys 4x800 Meter
Relay | Elwannas,
Nawfal | High School Boys 4x200 Meter Relay | Grace, Ethan S | High School Boys High Jump | Hanzlik, Luke O | High School Boys 1,000
Meter Run | High School Boys 4x800 Meter Relay | Harrington, Jason | High School Boys 300 Meter Dash | High School Boys
4x200 Meter Relay | High School Boys 4x400 Meter Relay | Lagendyk, Marco A | High School Boys 1,600 Meter Run | High School Boys
4x800 Meter Relay | Lee, Samuel H | High School Boys 3,200 Meter Run | High School Boys 4x800 Meter Relay | Lewis, Spencer D | High School Boys 4x200
Meter Relay | High School Boys 55 Meter Dash | Malave, Sebastian N | High School Boys 1,000 Meter Run | High School Boys
4x400 Meter Relay | High School Boys 4x800 Meter Relay | McCarthy, Aidan | High School Boys 3,200 Meter Run | Oliver, Alexander J | High School Boys
300 Meter Dash | High School Boys 4x200 Meter Relay | High School Boys 4x400 Meter Relay | Palm, Brock C | High School Boys Shot
Put | Penix,
Jaime R | High School Boys 4x200 Meter Relay | Peterson, Graham H | High School Boys 4x200 Meter Relay | Piazza, Maksim | High School Boys Shot
Put | Sandall,
Gavin | High School Boys 4x200 Meter Relay | High School Boys 4x400 Meter Relay | Sanders, Sean | High School Boys 1,000
Meter Run | High School Boys 4x400 Meter Relay | High School Boys 4x800 Meter Relay | Schmid, Spencer T | High School Boys
1,600 Meter Run | High School Boys 4x800 Meter Relay | Smith, Patrick A | High School Boys 4x400 Meter Relay | High School
Boys 4x800 Meter Relay | High School Boys 500 Meter Dash |
Winter
Track &
Field 2020 – 2021 Update!!! (Monday 2/8/21 - 9:08AM)


Good Morning. Sprinters and District Runners will have practice at 3:30PM today.
Sorry for the late notice - wasn't sure what the weather would be or if we would have practice. We
want to take advantage of the sunshine and have practice early. Sprinters will be going at 3:30PM on Tuesday
and Wednesday too. Attached are the entries and athletes competing at the Regional Championship. The meet is schedule for Friday (12th) and Saturday (13th) at Chantilly HS. I will post
the schedule later today. Thank you Coach Wong

Meet: 2021 VHSL Region 6D Indoor ChampionshipTeam: George C. MarshallYou are entered in this meet.Your entries are below as of 02/08/2021 09:05:24 AM EST.You may update them
up until 02/09/2021 08:00:00 PM EST.Girls High SchoolHigh School Girls 55 Meter Dash: 2 Entries |
---|
Allison Gardner | 7.84h | Genevieve
E Manise | 8.00 | High School Girls 300 Meter Dash: 2 Entries |
---|
Emma A Ford | 45.98 | Makayla
R Jones-Suggs | 45.24h | High School Girls 500 Meter Dash: 2 Entries |
---|
Elizabeth Epstein | 1:19.70 | Claire
J Lee | 1:24.90 | High School Girls 1,000 Meter Run: 2 Entries |
---|
Kathryn L Alonso | 3:41.40 | Caroline
A Sullivan | 3:28.36 | High School Girls 1,600 Meter Run: 1 Entry |
---|
Emilie DonTigny | 5:44.82 | High
School Girls 3,200 Meter Run: 1 Entry |
---|
Josephine Blanton | 15:23.20 | High School Girls 55
Meter Hurdles: 2 Entries |
---|
Torri E McNabb | 10.04h | Avery L Tarutani | 10.23 | High
School Girls 4x200 Meter Relay: 1 Entry |
---|
Allison Gardner | Avery L Tarutani | Emma A Ford | Makayla R Jones-Suggs | Veronica S Curran | Genevieve
E Manise | High School Girls 4x400 Meter Relay: 1 Entry |
---|
Emma A Ford | Makayla
R Jones-Suggs | Claire J Lee | Caroline A Sullivan | Elizabeth Epstein | Avery L Tarutani | Allison Gardner | High School Girls 4x800 Meter Relay: 1 Entry |
---|
Kathryn L Alonso | Elizabeth Epstein | Claire J Lee | Caroline
A Sullivan | Emilie DonTigny | Laura Crone | Sydney L McCarthy | Emma A Battista | High School Girls High Jump: 1 Entry |
---|
Emma A Ford | 4-8 | High
School Girls Long Jump: 1 Entry |
---|
Genevieve E Manise | 16-0 | High School Girls Triple Jump:
0 Entries |
---|
High School Girls Pole Vault: 0 Entries |
---|
High School Girls Shot Put: 1 Entry |
---|
Sarah
M Pounder | 34-4 |
Boys High SchoolHigh
School Boys 55 Meter Dash: 1 Entry |
---|
Spencer D Lewis | 6.86 | High School Boys 300 Meter
Dash: 2 Entries |
---|
Jason Harrington | 38.76 | Alexander J Oliver | 39.39 | High
School Boys 500 Meter Dash: 1 Entry |
---|
Patrick A Smith | 1:07.40 | High School Boys 1,000 Meter
Run: 3 Entries |
---|
Luke O Hanzlik | 2:57.57 | Sebastian N Malave | 2:35.88 | Sean
Sanders | 2:37.00 | High School Boys 1,600 Meter Run: 2 Entries |
---|
Marco A Lagendyk | 5:15.40 | Spencer
T Schmid | 5:18.72 | High School Boys 3,200 Meter Run: 2 Entries |
---|
Samuel H Lee | 11:29.86 | Aidan
McCarthy | 11:28.17 | High School Boys 55 Meter Hurdles: 0 Entries |
---|
High School Boys 4x200
Meter Relay: 1 Entry |
---|
Nawfal Elwannas | Jason Harrington | Spencer
D Lewis | Alexander J Oliver | Gavin Sandall | Graham H Peterson | Jaime R Penix | High School Boys 4x400 Meter Relay: 1 Entry |
---|
Jason Harrington | Sebastian N Malave | Sean Sanders | Patrick A Smith | Lucas
Davila | Gavin Sandall | Alexander J Oliver | High School Boys 4x800 Meter
Relay: 1 Entry |
---|
Lucas Davila | Luke O Hanzlik | Marco A Lagendyk | Samuel H Lee | Sebastian N Malave | Sean Sanders | Patrick
A Smith | Spencer T Schmid | High School Boys High Jump: 1 Entry |
---|
Ethan S Grace | 5-4 | High
School Boys Long Jump: 0 Entries |
---|
High School Boys Triple Jump: 0 Entries |
---|
High School Boys Pole
Vault: 0 Entries |
---|
High School Boys Shot Put: 2 Entries |
---|
Brock C Palm | 37-4.5 | Maksim
Piazza | 33-8 |
Winter
Track &
Field 2020 – 2021 Update!!! (Thursday 2/4/21 - 10:30PM)
National District Championship Meet Program
Hello Team.
Please see the updated schedule of events for the District Championship. 1. The 4x800m relay team will be run on Friday after school at Falls Church, VA. 2. The other events will be conducted on Saturday, Feb. 6th at Falls Church, VA. 3. There is no events on Monday. Feb. 8th - it was moved to the 6th 4. Specators are allowed - 2 per athletes . They will check you off
at the meet. 5. Regional Team will be annoucement on Sunday,
Feb. 7th 6. Only athletes competing at District, then
Regionals and States will continue to practice after the teams are set.
Good Afternoon. We will have two buses for the meet - so if you need to ride to bus - you are good to go. Also, I spoke to the
athletic trainers - everyone who is not a field event athletes will need to be pre-screen at Marshall even if you are driving
to the meet. All field event athletes will be screened by a Marshall Coach (probably me) at Falls Church HS before entering the
meet on Saturday. They need to arrive by 10AM at Falls Church HS. 4x800m athletes will be pre-screen by Coach General
or Coach Haugh on Friday at Falls Church HS. The weather is better than expected however - everyone still needs to bring
a jacket/coat to stay warm until they have to compete. Thank you for your understanding. Please contact Coach Wong with any questions.


Good Day. If we have practice
on Wednesday February 3rd (Right now 8:30AM - the school grounds are open).
So, the sprinters will practice at 330PM not 503pm or 730pm.
Reminder, only athletes competing at District championship will continue to practice for all groups.
Athlete Entries:Meet: National District Indoor Track and Field
ChampionshipsTeam: George C. Marshall26 Girls Entries:Alonso, Kathryn L | HS Girls 1,000 Meter Run | HS Girls 4x800 Meter Relay | Angar, Amanda | HS Girls Long Jump | Barnett, Isabella | HS Girls 4x800 Meter Relay | Battista, Emma A | HS Girls 1,600 Meter
Run | Blanton,
Josephine | HS Girls 3,200 Meter Run | Crone, Laura | HS Girls 4x800 Meter Relay | HS Girls 500 Meter Dash | Curran, Veronica S | HS Girls 55 Meter Dash | DonTigny, Emilie | HS Girls 1,600 Meter
Run | HS Girls 4x800 Meter Relay | El-Hage, Nora B | HS Girls Shot Put | Epstein, Elizabeth | HS Girls 4x400 Meter Relay | HS Girls 4x800 Meter Relay | HS Girls 500 Meter
Dash | Ford,
Emma A | HS Girls High Jump | HS Girls 4x200 Meter Relay | HS Girls 4x400 Meter Relay | HS Girls 300 Meter Dash | Gardner, Allison | HS Girls 4x200 Meter
Relay | HS Girls 300 Meter Dash | HS Girls 55 Meter Dash | Jones-Suggs, Makayla R | HS Girls 4x200 Meter Relay | HS Girls 4x400 Meter Relay | HS Girls 300 Meter
Dash | Kim,
Ellie | HS Girls Long Jump | Kim, Rae Young | HS Girls Shot Put | Lauber, Samantha | HS Girls 4x200 Meter Relay | Lee, Claire J | HS Girls 4x400 Meter Relay | HS Girls 4x800 Meter
Relay | HS Girls 500 Meter Dash | Manise, Genevieve E | HS Girls Long Jump | HS Girls 55 Meter Dash | McCarthy, Sydney L | HS Girls 1,000 Meter Run | HS Girls 4x800 Meter
Relay | McNabb,
Torri E | HS Girls 55 Meter Hurdles | Pounder, Sarah M | HS Girls Shot Put | Skaggs, Sarah E | HS Girls 4x200 Meter Relay | Sullivan, Caroline A | HS Girls 1,000 Meter Run | HS Girls 4x400 Meter
Relay | HS Girls 4x800 Meter Relay | Tarutani, Avery L | HS Girls 55 Meter Hurdles | HS Girls 4x200 Meter Relay | HS Girls 4x400 Meter Relay | Turner, Audrey | HS Girls 3,200 Meter
Run | Viskupic,
Olivia R | HS Girls 1,600 Meter Run |
26 Boys Entries:Davila, Lucas | HS Boys 4x400 Meter Relay | HS Boys 4x800 Meter Relay | HS Boys 500 Meter Dash | Elwannas, Nawfal | HS Boys 4x200 Meter Relay | HS Boys 55 Meter Dash | Evans, Jack W | HS Boys 3,200 Meter Run | Grace, Ethan S | HS Boys High Jump | Hanzlik, Luke O | HS Boys 1,000 Meter Run | HS Boys 4x800 Meter Relay | Harrington, Jason | HS Boys 4x200 Meter Relay | HS Boys 4x400 Meter
Relay | HS Boys 300 Meter Dash | Katz, Benjamin N | HS Boys Shot Put | Lagendyk, Marco A | HS Boys 1,600 Meter Run | HS Boys 4x800 Meter Relay | Lee, Curtis A | HS Boys 500 Meter Dash | Lee, Samuel H | HS Boys 3,200 Meter Run | HS Boys 4x800 Meter Relay | Lewis, Spencer D | HS Boys 4x200 Meter Relay | HS Boys 55 Meter Dash | Lin, David | HS Boys Long Jump | HS Boys 55 Meter Dash | Malave, Sebastian N | HS Boys 1,000 Meter Run | HS Boys 4x400 Meter Relay | HS Boys 4x800 Meter Relay | McCarthy, Aidan | HS Boys 3,200 Meter
Run | Oliver,
Alexander J | HS Boys 4x200 Meter Relay | HS Boys 300 Meter Dash | Palm, Brock C | HS Boys Shot Put | Penix, Jaime R | HS Boys 4x200 Meter Relay | Peterson, Graham H | HS Boys 4x200 Meter
Relay | Piazza,
Maksim | HS Boys Shot Put | Sandall, Gavin | HS Boys 4x200 Meter Relay | HS Boys 4x400 Meter Relay | HS Boys 300 Meter Dash | Sanders, Sean | HS Boys 1,000 Meter Run | HS Boys 4x400 Meter Relay | HS Boys 4x800 Meter
Relay | Schmid,
Spencer T | HS Boys 1,600 Meter Run | HS Boys 4x800 Meter Relay | Smith, Patrick A | HS Boys 4x400 Meter Relay | HS Boys 4x800 Meter Relay | HS Boys 500 Meter Dash | Taranov, Alek C | HS Boys Long Jump | Vaidya, Vedansh | HS Boys Long Jump | Wilder, Henry R | HS Boys 1,600 Meter Run |
**The meet program is now posted on the website. **Everyone needs to be at the track
by 10:45AM on Saturday and dress warm. **The District team will be announced this weekend. **Only those athletes compete will continue to practice going forward. **Everyone is still in the running
for the District Championship.
Meet Entries -Marshall Home Jan. 30th - Meet

Good Day Team.
Hope this message reaches everyone well.
Jan 30th meet will be our final regular season and 2 of 2 home meet and we will be honoring the seniors from the Wrestling
and Gymnastics team.
The
activities office will be live stream on YouTube. The link is below.
https://www.youtube.com/user/GCMTRACK/videos
Last chance to secure your
position for the District Championship next week. Track
meet – Sat. Jan. 30th @ Marshall HS Location:
Home Athletes Arrival:
All athletes need to be at the track by 10:45AM. Senior Recognition at 11AM. Meet
Start Time: 12:00PM Estimated
End Time: 2:30PM – 3:00PM Schedule
of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com All
athletes will be checked in before entering the track area. Same
procedures as we do at practices Masked on 32 ounces of water Parents – it is best you wait until the
student athlete is tested before leaving for home.
Per
update from the Activities Office – all athletes and coaches and guest have to get test. Only
spectators on the list will be allowed at the meet All
athlete will need a uniform.
Uniform I
hope everyone got their uniform this week.
If, not please email me – ccwong@fcps.edu
with the uniform size. We will not be providing competition short or running
tights The
weather is calling for mid 40s on Saturday. So everyone need to dress with long
tights (top and bottom) Bring your coat, hats,
gloves to wear
when you’re not competing You can wear your hat and
gloves to
compete in if you choose Here is a line for future
meets and
practices https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
I
would still recommend athletes where
tights (leggings and tops under their uniform) – the weather can be
unpredictable still.
If,
anyone need spikes – please email me. I
have some – just not sure if I have your size.
Entries
for the meet is not post in the News and Updates page on the team website. Please let me know if you have questions
by 5PM on Thursday. Everyone
will get the opportunity to compete even if it is in a relay. Please make sure
you sign up for the meet. Update the
form if necessary if your availability had changed. The Coaches selected the events
Everyone
who submitted for the meet is entered If,
you cannot make the meet – please let us know so we can replace you If,
you have any questions – please let me know
Please
please – athletes use the restroom before you get to the meet It
might seem like a little thing, but they are limiting how many people can
access the bathroom at a time. At
a regular track meet – this is always a big issue and will be bigger now Please
come to meet dress to compete – bring your coat and sweats but don’t come
needing to change and put on your uniform. You
cannot get into meet without the uniform either way.
Any
questions – please ask me – Coach Wong – call or text me 301-793-2900 or email
me ccwong@fcps.edu
We need everyone to sign up for practice this week. Here is the link (you
maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Support the Boosters &
Marshall Athletics - Every Tuesdays in January. Great opportunity to help local restaurants, while supporting Marshall Athletics.
Please note (Marshall athletics) needs to be mentioned and Chipotle and Noodles have promo codes. We need your help and support.

Meet: National District Indoor Track and Field ChampionshipsTeam: George C. MarshallYou are entered in this meet.Your entries are below as of 02/04/2021 07:50:09
AM EST.You may update them up until 01/31/2021 10:00:00 PM EST.Girls HSHS
Girls 55 Meter Dash: 3 Entries |
---|
Veronica S Curran | 8.44h | Allison Gardner | 7.84h | Genevieve
E Manise | 8.04h | HS Girls 300 Meter Dash: 3 Entries |
---|
Emma A Ford | 46.34h | Allison
Gardner | 47.54h | Makayla R Jones-Suggs | 45.24h | HS Girls 500 Meter Dash: 3 Entries |
---|
Laura
Crone | 1:41.60 | Elizabeth Epstein | 1:19.70 | Claire J Lee | 1:24.90 | HS
Girls 1,000 Meter Run: 3 Entries |
---|
Kathryn L Alonso | 3:50.80 | Sydney L McCarthy | 4:00.70 | Caroline
A Sullivan | 3:34.32 | HS Girls 1,600 Meter Run: 3 Entries |
---|
Emma A Battista | 6:15.00 | Emilie
DonTigny | 6:10.40 | Olivia R Viskupic | 6:36.00 | HS Girls 3,200 Meter Run: 2 Entries |
---|
Josephine
Blanton | 16:15.00 | Audrey Turner | | HS Girls 55 Meter Hurdles: 2 Entries |
---|
Torri
E McNabb | 10.04h | Avery L Tarutani | 10.82 | HS Girls 4x200 Meter Relay: 1 Entry |
---|
Allison Gardner | Avery L Tarutani | Emma A Ford | Makayla
R Jones-Suggs | Sarah E Skaggs | Samantha Lauber | HS Girls 4x400 Meter Relay:
1 Entry |
---|
Emma A Ford | Makayla R Jones-Suggs | Claire J Lee | Caroline A Sullivan | Elizabeth Epstein | Avery L Tarutani | HS
Girls 4x800 Meter Relay: 1 Entry |
---|
Kathryn L Alonso | Isabella Barnett | Elizabeth Epstein | Claire J Lee | Caroline A Sullivan | Emilie
DonTigny | Laura Crone | Sydney L McCarthy | HS Girls High Jump: 1 Entry |
---|
Emma
A Ford | 4-4 | HS Girls Long Jump: 3 Entries |
---|
Amanda Angar | 11-0 | Ellie Kim | | Genevieve
E Manise | 12-9 | HS Girls Triple Jump: 0 Entries |
---|
HS Girls Pole Vault: 0 Entries |
---|
HS Girls Shot Put: 3
Entries |
---|
Nora B El-Hage | 17-4.5 | Rae Young Kim | 20-10.5 | Sarah
M Pounder | 33-4.5 |
Boys HSHS
Boys 55 Meter Dash: 3 Entries |
---|
Nawfal Elwannas | 7.24h | Spencer D Lewis | | David
Lin | 7.14h | HS Boys 300 Meter Dash: 3 Entries |
---|
Jason Harrington | 38.94h | Alexander
J Oliver | 40.04h | Gavin Sandall | 40.04h | HS Boys 500 Meter Dash: 3 Entries |
---|
Lucas
Davila | 1:17.80 | Curtis A Lee | 1:23.39 | Patrick A Smith | 1:07.40 | HS
Boys 1,000 Meter Run: 3 Entries |
---|
Luke O Hanzlik | 3:08.17 | Sebastian N Malave | 2:43.49 | Sean
Sanders | 2:37.90 | HS Boys 1,600 Meter Run: 3 Entries |
---|
Marco A Lagendyk | 5:21.60 | Spencer
T Schmid | 5:29.93 | Henry R Wilder | 5:29.00 | HS Boys 3,200 Meter Run: 3 Entries |
---|
Jack
W Evans | 13:55.33 | Samuel H Lee | 11:50.80 | Aidan McCarthy | 11:52.00 | HS
Boys 55 Meter Hurdles: 0 Entries |
---|
HS Boys 4x200 Meter Relay: 1 Entry |
---|
Nawfal Elwannas | Jason Harrington | Spencer D Lewis | Alexander J Oliver | Gavin
Sandall | Graham H Peterson | Jaime R Penix | HS Boys 4x400 Meter Relay:
1 Entry |
---|
Jason Harrington | Sebastian N Malave | Sean Sanders | Patrick A Smith | Lucas Davila | Gavin Sandall | HS Boys 4x800 Meter Relay:
1 Entry |
---|
Lucas Davila | Luke O Hanzlik | Marco A Lagendyk | Samuel H Lee | Sebastian N Malave | Sean Sanders | Patrick
A Smith | Spencer T Schmid | HS Boys High Jump: 1 Entry |
---|
Ethan S Grace | 5-2 | HS
Boys Long Jump: 3 Entries |
---|
David Lin | 11-1 | Alek C Taranov | 13-0 | Vedansh
Vaidya | 10-2 | HS Boys Triple Jump: 0 Entries |
---|
HS Boys Pole Vault: 0 Entries |
---|
HS Boys Shot Put: 3 Entries |
---|
Benjamin
N Katz | 31-8.5 | Brock C Palm | 37-4.5 | Maksim Piazza | 33-8 |

Meet: Marshall/Wakefield/JusticeTeam: George C. MarshallYou are entered in this meet.Your entries are below as of 01/27/2021 11:25:08 PM EST.You may update them
up until 01/28/2021 07:00:00 PM EST.Girls High SchoolGirls 55 Meter Dash: 9 Entries |
---|
Amanda Angar | 8.84h | Veronica S
Curran | 8.44h | Allison Gardner | 7.84h | Ellie Kim | 8.84h | Samantha
Lauber | 8.74h | Genevieve E Manise | 8.04h | Torri E McNabb | 8.04h | Csepke
Sallai | | Rose T Watts | 9.61 | Girls 300 Meter Dash: 8 Entries |
---|
Amanda
Angar | 55.54h | Elizabeth Epstein | 42.75 | Emma A Ford | 46.34h | Makayla
R Jones-Suggs | 43.39 | Ellie Kim | 57.54h | Claire J Lee | 46.15 | Genevieve
E Manise | 47.54h | Avery L Tarutani | 45.26 | Girls 500 Meter Dash: 3 Entries |
---|
Veronica
S Curran | 1:34.63 | Samantha Lauber | 1:36.04 | Sarah E Skaggs | 1:37.04 | Girls
1000 Meter Run: 6 Entries |
---|
Kathryn L Alonso | 3:50.80 | Adele M Barnes | 3:40.38 | Isabella
Barnett | 3:51.60 | Laura Crone | 4:08.00 | Sydney L McCarthy | 3:31.50 | Caroline
A Sullivan | 3:20.24 | Girls 1600 Meter Run: 6 Entries |
---|
Emma A Battista | 6:07.38 | Josephine
Blanton | 7:09.00 | Emilie DonTigny | 6:10.40 | Faith A Forman | 8:01.41 | Audrey
Turner | 7:18.90 | Olivia R Viskupic | 6:11.44 | Girls 3200 Meter Run: 0 Entries |
---|
Girls
55 Meter Hurdles: 2 Entries |
---|
Torri E McNabb | 9.76 | Avery L Tarutani | 10.62 | Girls
4x200 Meter Relay: 0 Entries |
---|
Girls 4x400 Meter Relay: 0 Entries |
---|
Girls 4x800 Meter Relay: 0 Entries |
---|
Girls
High Jump: 2 Entries |
---|
Emma A Ford | 4-4 | Rose T Watts | | Girls Long Jump: 4 Entries |
---|
Amanda
Angar | | Ellie Kim | | Samantha Lauber | | Genevieve E
Manise | 12-9 | Girls Triple Jump: 0 Entries |
---|
Girls Pole Vault: 0 Entries |
---|
Girls Shot Put: 3 Entries |
---|
Nora
B El-Hage | 19-5.75 | Rae Young Kim | 22-3.5 | Sarah M Pounder | 33-4.5 |
Boys High SchoolBoys 55 Meter Dash: 14 Entries |
---|
Malcolm R Burbano | 8.49 | Ethan
Choe | 8.94h | Christopher Dinh | 8.44h | Nawfal Elwannas | 7.24h | Noah
Foster | 9.24h | Lucas Gimm | 7.74h | Jason Harrington | 7.31 | Spencer
D Lewis | 6.99 | David Lin | 7.14h | Dylan Miller | 7.74h | Alexander
J Oliver | 7.14h | Graham H Peterson | 7.62 | Gavin Sandall | 7.66 | Vedansh
Vaidya | 8.34h | Boys 300 Meter Dash: 9 Entries |
---|
Nawfal Elwannas | 40.64h | Noah Foster | | Lucas
Gimm | 44.94h | Jason Harrington | 38.94h | Spencer D Lewis | 40.04h | Dylan
Miller | | Alexander J Oliver | 40.04h | Graham H Peterson | 41.94h | Gavin
Sandall | 40.04h | Boys 500 Meter Dash: 5 Entries |
---|
Aman Chhina | 1:23.90 | Lucas Davila | 1:17.80 | Curtis
A Lee | 1:23.39 | Jaime R Penix | 1:23.70 | Adam J Perrault | 1:58.00 | Boys
1000 Meter Run: 9 Entries |
---|
Henry I Church | 3:34.90 | Luke O Hanzlik | 3:07.02 | Marco
A Lagendyk | 3:00.95 | Patrick Lee | | Sebastian N Malave | 2:31.77 | George
G Rader | 3:19.70 | Sean Sanders | 2:37.90 | Spencer T Schmid | 3:05.20 | Patrick
A Smith | 2:41.49 | Boys 1600 Meter Run: 12 Entries |
---|
Simon Barnes | | Reid T Buckley | 5:47.40 | Jack
W Evans | 6:01.12 | Jose A Gonzalez | 6:10.46 | Daniel Heltberg | 5:43.24 | Christopher
L Kiersz | 5:59.70 | Samuel H Lee | 5:32.40 | Joseph Long | 6:21.40 | Aidan
McCarthy | 5:33.90 | Bhaskar S Patke | 5:58.63 | Sean Sanders | 4:37.30 | Henry
R Wilder | 5:29.00 | Boys 3200 Meter Run: 0 Entries |
---|
Boys 55 Meter Hurdles: 0 Entries |
---|
Boys 4x200 Meter Relay: 1 Entry |
---|
David Lin | Malcolm R Burbano | Christopher Dinh | Vedansh
Vaidya | Boys 4x400 Meter Relay: 0 Entries |
---|
Boys 4x800 Meter Relay: 0 Entries |
---|
Boys High Jump: 1 Entry |
---|
Ethan
S Grace | 5-9 | Boys Long Jump: 0 Entries |
---|
Boys Triple Jump: 0 Entries |
---|
Boys Pole Vault: 0 Entries |
---|
Boys Shot Put: 9 Entries |
---|
Evan
S Caraway | 28-8 | Aaron Choe | 25-11 | Benjamin N Katz | 31-8.5 | Minh
S Nguyen | 26-9 | Brock C Palm | 37-4.5 | Adam J Perrault | 22-3 | Maksim
Piazza | 33-8 | Ethan Schwartz | 21-9.5 | Conner E Tadlock | 25-11.5 |
Winter
Track &
Field 2020 – 2021 Update!!! (Wednesday 1/27/21 - 8:22AM)
Reminder. All sprinters are meeting at 530pm today for practice Wed Jan 27th.
There is no 730pm practice. See you there. Dress warm.
Thanks Coach Wong
Lewis Jan. 23rd Meet Results
Athletes please dress properly
for the meet on Saturday Jan. 23rd. It is going to be our coldest one this far. Layers will be needed.
Lewis Jan. 23rd 2021 - Meet Program
Good Afternoon. Entries for the meet this weekend at John Lewis HS is now post. Let
me know if you have changes, if you cannot make it or if you are missing from the meet or want to change events by 5:30PM
today - Jan. 21st. Thanks Coach Wong
PICTURE
DAY IS FRIDAY, JAN. 22ND AT 2:45PM. Bring your uniform to take the pictures.

Good Day Team.
Hope this message reaches everyone well.
Practice have a few changes this week. A copy of the practice schedule
is posted in Schoology, on the team website and twitter.
Track
meet – Sat. Jan. 23rd @ John Lewis HS Location:
6540 Franconia Rd, Springfield, VA 22150 Departure:
10:30AM – Kiss and ride Buses:
3 Buses – max of 22 kids per bus Meet
Start Time: 12:00PM Estimated
End Time: 2:30PM – 3:00PM Schedule
of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com All
athletes will be pre-screened before getting on the bus. Same
procedures as we do at practices Masked
on, 32 ounces of water Parents – it is best you wait until the
student athlete is tested before leaving for home. If any athlete is driving to meet –
they must get tested before departing for meet. They cannot enter the meet
without the team – so you will have to wait for the team.
I
again plan on recording all the races and will have them posted on you tube and
provide link to the team. Only team members will have access to the link.
The
weather is calling for mid 40s on Saturday. So everyone need to dress with long
tights (top and bottom) Bring your coat, hats, gloves to wear
when you’re not competing You can wear your hat and gloves to
compete in if you choose Here is a line for future meets and
practices https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
I would still recommend athletes where
tights (leggings and tops under their uniform) – the weather can be
unpredictable still.
Entries
for the meet will be posted in the News and Updates page on the team website. Everyone
will get the opportunity to compete even if it is in a relay. Please make sure
you sign up for the meet. Update the
form if necessary if your availability had changed. The Coaches selected the events
Everyone
who submitted for the meet is entered If,
you cannot make the meet – please let us know so we can replace you If,
you have any questions – please let me know
Please
please – athletes use the restroom before you get to the meet It
might seem like a little thing, but they are limiting how many people can
access the bathroom at a time. At
a regular track meet – this is always a big issue and will be bigger now Please
come to meet dress to compete – bring your coat and sweats but don’t come
needing to change and put on your uniform. You
cannot get into meet without the uniform either way.
We
need everyone to sign up for practice this week. Here is the link (you maybe
have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020
Any
questions – please ask me – Coach Wong – call or text me 301-793-2900 or email
me ccwong@fcps.edu
Good Afternoon. Entries for the meet this weekend at John Lewis HS is now post. Let
me know if you have changes, if you cannot make it or if you are missing from the meet or want to change events by 5:30PM. Thanks Coach Wong
Meet: Lewis/Wakefield/MarshallTeam: George C. MarshallYou are entered in this meet.Your entries are below as of 01/21/2021 01:33:36 PM EST.You may update them
up until 01/21/2021 07:00:00 PM EST.Girls High SchoolGirls 55 Meter Dash: 8 Entries |
---|
Amanda Angar | 9.14h | Veronica S
Curran | 8.55 | Ellie Kim | 8.84h | Samantha Lauber | 9.54 | Genevieve
E Manise | 8.04h | Csepke Sallai | | Sarah E Skaggs | 8.74h | Rose
T Watts | 9.61 | Girls 300 Meter Dash: 6 Entries |
---|
Amanda Angar | 56.74h | Ellie Kim | 52.19 | Samantha
Lauber | 53.16 | Torri E McNabb | 48.48 | Sarah E Skaggs | 47.48 | Rose
T Watts | 55.40 | Girls 500 Meter Dash: 5 Entries |
---|
Adele M Barnes | 1:32.14 | Emma
A Ford | 1:24.04 | Allison Gardner | 1:24.04 | Makayla R Jones-Suggs | 1:23.39 | Avery
L Tarutani | 1:23.01 | Girls 1000 Meter Run: 7 Entries |
---|
Kathryn L Alonso | 3:50.80 | Isabella
Barnett | 3:53.40 | Emma A Battista | 3:55.20 | Josephine Blanton | | Laura
Crone | 4:09.80 | Emilie DonTigny | 3:43.44 | Sydney L McCarthy | 3:31.50 | Girls
1600 Meter Run: 2 Entries |
---|
Faith A Forman | 8:01.41 | Olivia R Viskupic | 6:11.44 | Girls
3200 Meter Run: 0 Entries |
---|
Girls 55 Meter Hurdles: 2 Entries |
---|
Torri E McNabb | 9.76 | Avery
L Tarutani | 10.62 | Girls 4x200 Meter Relay: 2 Entries |
---|
Amanda Angar | Samantha
Lauber | Sarah E Skaggs | Ellie Kim | Rose T Watts | Csepke Sallai | Veronica S Curran | Genevieve E Manise | Torri
E McNabb | Girls 4x400 Meter Relay: 2 Entries |
---|
Elizabeth Epstein | Claire
J Lee | Caroline A Sullivan | Isabella Barnett | Avery L Tarutani | Allison Gardner | Emma A Ford | Makayla R Jones-Suggs | Girls 4x800 Meter Relay:
1 Entry |
---|
Isabella Barnett | Elizabeth Epstein | Claire J Lee | Caroline A Sullivan | Girls High Jump: 1 Entry |
---|
Emma A Ford | 4-4 | Girls
Long Jump: 1 Entry |
---|
Genevieve E Manise | 12-9 | Girls Triple Jump: 0 Entries |
---|
Girls Pole Vault: 0 Entries |
---|
Girls
Shot Put: 3 Entries |
---|
Nora B El-Hage | 19-5.75 | Rae Young Kim | 22-3.5 | Sarah
M Pounder | 32-5 |
Boys High SchoolBoys
55 Meter Dash: 8 Entries |
---|
Aman Chhina | 8.27 | Christopher Dinh | | Noah
Foster | 9.24h | Lucas Gimm | | David Lin | 7.64h | Dylan
Miller | 7.94h | Graham H Peterson | 7.62 | Vedansh Vaidya | 8.94h | Boys
300 Meter Dash: 6 Entries |
---|
Nawfal Elwannas | 40.04 | Lucas Gimm | 44.94h | Sebastian
N Malave | 37.04 | Jaime R Penix | 43.34 | Graham H Peterson | 42.56 | Patrick
A Smith | 38.50 | Boys 500 Meter Dash: 7 Entries |
---|
Akash Fewell | 1:44.90 | Jason Harrington | 1:10.95 | Spencer
D Lewis | 1:27.64 | Zayan Meah | | Alexander J Oliver | 1:20.15 | Gavin
Sandall | 1:17.04 | Sean Sanders | 1:09.54 | Boys 1000 Meter Run: 7 Entries |
---|
Henry
I Church | 3:34.90 | Luke O Hanzlik | 3:07.02 | Marco A Lagendyk | 3:00.95 | Adam
J Perrault | | George G Rader | 3:19.70 | Spencer T Schmid | 3:05.20 | Henry
R Wilder | 3:23.29 | Boys 1600 Meter Run: 6 Entries |
---|
Reid T Buckley | 5:47.40 | Jack W
Evans | 6:01.12 | Daniel Heltberg | 5:43.24 | Christopher L Kiersz | 6:01.47 | Samuel
H Lee | 5:32.40 | Aidan McCarthy | | Boys 3200 Meter Run: 1 Entry |
---|
Aidan
McCarthy | | Boys 55 Meter Hurdles: 0 Entries |
---|
Boys 4x200 Meter Relay: 0 Entries |
---|
Boys 4x400 Meter Relay:
1 Entry |
---|
Spencer D Lewis | Jason Harrington | Alexander J
Oliver | Gavin Sandall | Boys 4x800 Meter Relay: 1 Entry |
---|
Luke O Hanzlik | Sebastian N Malave | Sean Sanders | Patrick A Smith | Boys High Jump: 1 Entry |
---|
Ethan
S Grace | 5-9 | Boys Long Jump: 2 Entries |
---|
Alek C Taranov | 13-0 | Vedansh Vaidya | 9-5 | Boys
Triple Jump: 0 Entries |
---|
Boys Pole Vault: 0 Entries |
---|
Boys Shot Put: 8 Entries |
---|
Aaron Choe | 25-11 | Benjamin
N Katz | 31-8.5 | Minh S Nguyen | 26-9 | Brock C Palm | 35-7.5 | Adam
J Perrault | 22-1 | Maksim Piazza | 32-8 | Ethan Schwartz | 20-10 | Conner
E Tadlock | 25-5.5 |
Winter
Track &
Field 2020 – 2021 Update!!! (Thurs. 1/14/21 - 8:53PM)
Marshall Home Meet - Sat. Jan. 16th, 2021 Meet Program
We will be honoring these Seniors @ 11AM.
ID |
Student Last Name |
Student First Name |
1 |
Bell |
Leah |
2 |
Choe |
Aaron |
3 |
DonTigny |
Emilie |
4 |
Epstein |
Liz |
5 |
Evans |
Jack |
6 |
Forman |
Faith |
7 |
Harrington |
Jason |
8 |
Jones-Suggs |
Makayla |
9 |
Kim |
Leslie |
10 |
Lee |
Claire |
11 |
Malave |
Sebastian |
12 |
McCarthy |
Sydney |
13 |
Palm |
Brock |
14 |
Piazza |
Maksim |
15 |
Pounder |
Sarah |
16 |
Schmid |
Spencer |
17 |
Smith |
Patrick |
18 |
Sullivan |
Caroline |
Good Day Team.
Hope this message reaches everyone well.
Jan 16th meet will be our 1 of 2 home meet and we will be honoring the seniors from the track and field team plus Swim
and Drive.
The activities office is suppose to be live stream on YouTube. I
will provide the link once it is available.
I send
the playlist
of the ones from my phone – via Schoology – athletes pass the link to you parents.
Next
week there will be changes to the practice schedule. Please pay attention to the updates. A
copy of the practice schedule is posted in Schoology, on the team website and twitter.
Track
meet – Sat. Jan. 16th @ Marshall HS Location:
Home Athletes Arrival:
All athletes need to be at the track by 10:30AM. Senior Recognition at 11AM. Meet
Start Time: 12:00PM Estimated
End Time: 2:30PM – 3:00PM Schedule
of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com All
athletes will be tested before entering the track area. Same
procedures as we do at practices Masked on 32 ounces of water Parents – it is best you wait until the
student athlete is tested before leaving for home. If any athlete is driving
to meet –
they must get tested before departing for meet. They cannot enter the meet
without the
team – so you will have to wait for the team.
Per
update from the Activities Office – all athletes and coaches and guest have to get test. Only
spectators on the list will be allowed at the meet All
athlete will need a uniform.
Uniform I
hope everyone got their uniform this week.
If, not please email me – ccwong@fcps.edu
with the uniform size. We will not be providing competition short or running
tights The
weather is calling for mid 40s on Saturday. So everyone need to dress with long
tights (top and bottom) Bring your coat, hats,
gloves to wear
when you’re not competing You can wear your hat and
gloves to
compete in if you choose Here is a line for future
meets and
practices https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
I
would still recommend athletes where
tights (leggings and tops under their uniform) – the weather can be
unpredictable still.
If,
anyone need spikes – please email me. I
have some – just not sure if I have your size.
Entries
for the meet will be posted in the News and Updates page on the team website. Everyone
will get the opportunity to compete even if it is in a relay. Please make sure
you sign up for the meet. Update the
form if necessary if your availability had changed. The Coaches selected the events
Everyone
who submitted for the meet is entered If,
you cannot make the meet – please let us know so we can replace you If,
you have any questions – please let me know
Please
please – athletes use the restroom before you get to the meet It
might seem like a little thing, but they are limiting how many people can
access the bathroom at a time. At
a regular track meet – this is always a big issue and will be bigger now Please
come to meet dress to compete – bring your coat and sweats but don’t come
needing to change and put on your uniform. You
cannot get into meet without the uniform either way.
Any
questions – please ask me – Coach Wong – call or text me 301-793-2900 or email
me ccwong@fcps.edu
We need everyone to sign up for practice this week. Here is the link (you
maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020
Meet: Marshall/Jefferson/JusticeTeam: George C. MarshallYou are entered in this meet. Your entries are below as of 01/14/2021 02:16:02 PM EST. You may update them
up until 01/14/2021 07:00:00 PM EST.
Girls High SchoolGirls 55 Meter Dash: 10 Entries |
---|
Amanda Angar | 9.14h | Veronica
S Curran | 8.55 | Emma A Ford | 8.44h | Allison Gardner | 7.84h | Ellie
Kim | 8.84h | Samantha Lauber | 9.54 | Genevieve E Manise | 8.04h | Torri
E McNabb | 8.41 | Avery L Tarutani | 8.06 | Rose T Watts | 9.61 | Girls
300 Meter Dash: 7 Entries |
---|
Amanda Angar | 56.74h | Emma A Ford | 46.34h | Allison
Gardner | 47.54h | Makayla R Jones-Suggs | 43.39 | Samantha Lauber | 53.16 | Genevieve
E Manise | 48.74h | Sarah E Skaggs | 47.48 | Girls 500 Meter Dash: 5 Entries |
---|
Leah
A Bell | 1:39.80 | Laura Crone | 1:41.60 | Elizabeth Epstein | 1:18.70 | Claire
J Lee | 1:24.18 | Caroline A Sullivan | 1:26.11 | Girls 1000 Meter Run: 5 Entries |
---|
Kathryn
L Alonso | 3:55.10 | Adele M Barnes | 3:40.38 | Faith A Forman | 4:19.56 | Sydney
L McCarthy | 3:31.50 | Audrey Turner | 4:16.48 | Girls 1600 Meter Run: 4 Entries |
---|
Emma
A Battista | 6:07.38 | Josephine Blanton | 7:20.08 | Emilie DonTigny | 6:13.58 | Olivia
R Viskupic | 6:11.44 | Girls 3200 Meter Run: 1 Entry |
---|
Josephine Blanton | | Girls
55 Meter Hurdles: 2 Entries |
---|
Torri E McNabb | 9.76 | Avery L Tarutani | 10.62 | Girls
4x200 Meter Relay: 1 Entry |
---|
Veronica S Curran | Ellie Kim | Genevieve
E Manise | Torri E McNabb | Girls 4x400 Meter Relay: 1 Entry |
---|
Emma A Ford | Makayla R Jones-Suggs | Allison Gardner | Avery L Tarutani | Girls
4x800 Meter Relay: 0 Entries |
---|
Girls High Jump: 1 Entry |
---|
Emma A Ford | 4-4 | Girls
Long Jump: 1 Entry |
---|
Genevieve E Manise | 12-9 | Girls Triple Jump: 0 Entries |
---|
Girls Pole Vault: 0 Entries |
---|
Girls
Shot Put: 2 Entries |
---|
Rae Young Kim | 22-3.5 | Sarah M Pounder | 32-5 |
Boys High SchoolBoys 55 Meter Dash: 12 Entries |
---|
Malcolm R Burbano | 8.49 | Christopher
Dinh | | Nawfal Elwannas | 7.54h | Noah Foster | 9.24h | Lucas
Gimm | | David Lin | 7.64h | Daniel Miller | | Dylan Miller | 7.94h | Dylan
Rohring | | Paul J Ryder | 7.70 | Alek C Taranov | 7.81 | Vedansh
Vaidya | 8.94h | Boys 300 Meter Dash: 7 Entries |
---|
Lucas Gimm | | Jason Harrington | 40.09 | Spencer
D Lewis | 41.18 | Alexander J Oliver | 41.54h | Graham H Peterson | 42.56 | Paul
J Ryder | 41.99 | Gavin S Sandall | 41.34h | Boys 500 Meter Dash: 7 Entries |
---|
Aman
Chhina | | Lucas Davila | 1:17.80 | Luke O Hanzlik | | Sebastian
N Malave | 1:08.30 | Jaime R Penix | 1:26.43 | Adam J Perrault | | Patrick
A Smith | 1:08.80 | Boys 1000 Meter Run: 8 Entries |
---|
Henry I Church | 3:49.20 | Daniel
Heltberg | 3:32.27 | Christopher L Kiersz | 3:45.17 | Marco A Lagendyk | 3:00.95 | Curtis
A Lee | | Bhaskar S Patke | 3:39.00 | Sean Sanders | 2:41.00 | Spencer
T Schmid | 3:05.20 | Boys 1600 Meter Run: 7 Entries |
---|
Reid T Buckley | | Jack W Evans | 6:01.12 | Jose
A Gonzalez | 6:10.46 | Patrick Lee | | Joseph Long | | George
G Rader | 6:03.56 | Henry R Wilder | 5:40.00 | Boys 3200 Meter Run: 1 Entry |
---|
Samuel
H Lee | 11:26.86 | Boys 55 Meter Hurdles: 0 Entries |
---|
Boys 4x200 Meter Relay: 4 Entries |
---|
Nawfal
Elwannas | Alexander J Oliver | Gavin S Sandall | Spencer D Lewis | Lucas Gimm | Daniel Miller | Dylan Miller | Graham H Peterson | Malcolm R Burbano | Christopher Dinh | Noah Foster | Dylan
Rohring | Paul J Ryder | Alek C Taranov | David Lin | Jason Harrington | Boys 4x400 Meter Relay: 2 Entries |
---|
Sebastian N Malave | Patrick A Smith | Sean Sanders | Jason Harrington | Jaime
R Penix | Spencer D Lewis | Joseph Long | Henry R Wilder | Boys
4x800 Meter Relay: 1 Entry |
---|
Marco A Lagendyk | Spencer T Schmid | Luke
O Hanzlik | Lucas Davila | Boys High Jump: 1 Entry |
---|
Ethan S Grace | 5-9 | Boys
Long Jump: 0 Entries |
---|
Boys Triple Jump: 0 Entries |
---|
Boys Pole Vault: 0 Entries |
---|
Boys Shot Put: 8 Entries |
---|
Aaron
Choe | 25-11 | Benjamin N Katz | 31-8.5 | Minh S Nguyen | 26-9 | Brock
C Palm | 35-7.5 | Adam J Perrault | 22-1 | Maksim Piazza | 32-8 | Ethan
Schwartz | 20-10 | Conner E Tadlock | 25-5.5 |
Payment InformationAmounts below reflect the total balance of all divisions entered.
Total Amount: | $0.00 | Total Paid: | $0.00 | Balance Owed: | $0.00 |
Winter
Track &
Field 2020 – 2021 Update!!! (1/7/21 - 11:44PM)
He is meet program for Saturday, Edison Meet here is the link. https://va.milesplit.com/meets/404729-edisonmarshallwakefield-2021/info#.X_fK4thKjRY Here is the link for the live stream for the
meet. https://www.youtube.com/channel/UCGSGryLWGBNxNhKb1XRUCcA Regarding spectators, ONLY home school spectators
(Edison Parents) will be allowed into the stadium. PLEASE tell your parents that if they are going to stay to please park
in the large parking lot by the softball field. They SHOULD NOT BE ANY CARS PARKED ALONG THE BUILDING. We will have the gate by the ticket booth open for teams to enter, buses should unload by that gate and only athletes
will be allowed through that gate. Please have your athlete’s in the stadium by noon as gates will be locked. Preferably
you will screen your kids before departing for Edison. If not please screen your kids in the large parking lot away from the
back road and not in the stadium. Below the picture is the estimated time schedule.

Good Day Team.
Hope this message reaches everyone well.
Congrats to everyone who compete this past Saturday at Wakefield
HS. It was wonderful start to the season
– just to be able to get the opportunity to be in the sport arena was exciting.
I did
my best
to get you guys as much videos as possible – sorry about the color commentary
on some of my videos. The athletes recorded
the races from the stadium – however it is taking forever to upload to YouTube.
I will send the link as soon as it is finished.
I send
the playlist
of the ones from my phone – via Schoology – athletes pass the link to you parents.
We
are back to full practices this week. A
copy of the practice schedule is posted in Schoology, on the team website and twitter.
We
add a new practice for Boy’s Shot Putters on Thursdays at 5:30PM. It is
possible you will have practice on Fridays too – speak with Coach Portillo. Hurdle
practice will be combined with Jumpers on Thursdays now too. No more Friday practices
because we have meet on Saturday. Athletes
need to sign up – right now – we no Girl’s shot putter signed up for Tuesday
and Thursday – means we will not have practice. No need for the Coach to be
there.
Track
meet – Sat. Jan. 9th @ Edison HS Location:
5801 Franconia Rd, Alexandria, VA 22310 Departure:
10:30AM – Kiss and ride (check in - 10AM to 10:30AM) Buses:
3 Buses – max of 22 kids per bus Meet
Start Time: 12:00PM Estimated
End Time: 2:30PM – 3:00PM Schedule
of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com All
athletes will be tested before getting on the bus. Same
procedures as we do at practices Masked on 32 ounces of water Parents – it is best you wait until the
student athlete is tested before leaving for home. If any athlete is driving
to meet –
they must get tested before departing for meet. They cannot enter the meet
without the
team – so you will have to wait for the team.
Per
update from the Activities Office – all athletes and coaches have to come to
school to get test. No one will be
allowed to come to the meet late. So, if you cannot come and get tested at
school – you cannot participate. Everyone
was again screen at Wakefield HS once we get there – I don’t think it would be
done like this at Edison HS – however – we should be prepared for it. No
spectators allowed at the meet. I do not know if the meet will be live
stream – however, I again plan on recording all the races and will have them
posted on you tube and provide link to the team. Only team members will have access
to the link.
All
athlete will need a uniform.
Uniform I
hope everyone got their uniform this week.
If, not please email me – ccwong@fcps.edu
with the uniform size. We will not be providing competition short or running
tights The
weather is calling for mid 40s on Saturday. So everyone need to dress with long
tights (top and bottom) Bring your coat, hats,
gloves to wear
when you’re not competing You can wear your hat and
gloves to
compete in if you choose Here is a line for future
meets and
practices https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
I
would still recommend athletes where
tights (leggings and tops under their uniform) – the weather can be
unpredictable still.
If,
anyone need spikes – please email me. I
have some – just not sure if I have your size.
Entries
for the meet will be posted in the News and Updates page on the team website. Everyone
will get the opportunity to compete even if it is in a relay. Please make sure
you sign up for the meet. Update the
form if necessary if your availability had changed. The Coaches selected the events
Everyone
who submitted for the meet is entered If,
you cannot make the meet – please let us know so we can replace you If,
you have any questions – please let me know
Please
please – athletes use the restroom before you get to the meet It
might seem like a little thing, but they are limiting how many people can
access the bathroom at a time. At
a regular track meet – this is always a big issue and will be bigger now Please
come to meet dress to compete – bring your coat and sweats but don’t come
needing to change and put on your uniform. You
cannot get into meet without the uniform either way.
Any
questions – please ask me – Coach Wong – call or text me 301-793-2900 or email
me ccwong@fcps.edu
We need everyone to sign up for practice this week. Here is the link (you
maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Meet: Edison/Marshall/WakefieldTeam: George C. MarshallYou are entered in this meet.Your entries are below as of 01/07/2021 03:09:59 PM EST.You may update them
up until 01/07/2021 07:00:00 PM EST.Girls High SchoolGirls 55 Meter Dash: 6 Entries |
---|
Amanda Angar | 8.91 | Emma A Ford | 8.01 | Allison
Gardner | 7.84 | Ellie Kim | 8.84h | Samantha Lauber | 8.45 | Genevieve
E Manise | 8.34 | Girls 300 Meter Dash: 5 Entries |
---|
Veronica S Curran | 46.84 | Makayla
R Jones-Suggs | 45.39 | Samantha Lauber | 49.04 | Torri E McNabb | 47.98 | Avery
L Tarutani | 45.26 | Girls 500 Meter Dash: 3 Entries |
---|
Kathryn L Alonso | 1:30.04 | Adele
M Barnes | 1:32.14 | Laura Crone | 1:30.04 | Girls 1000 Meter Run: 5 Entries |
---|
Leah
A Bell | 3:38.23 | Elizabeth Epstein | 3:07.74 | Claire J Lee | 3:20.46 | Caroline
A Sullivan | 3:20.24 | Audrey Turner | | Girls 1600 Meter Run: 5 Entries |
---|
Isabella
Barnett | 6:30.04 | Emma A Battista | 6:07.38 | Josephine Blanton | | Faith
A Forman | 7:18.04 | Olivia R Viskupic | 6:11.44 | Girls 3200 Meter Run: 1 Entry |
---|
Isabella
Barnett | | Girls 55 Meter Hurdles: 2 Entries |
---|
Torri E McNabb | 9.76 | Avery
L Tarutani | 10.62 | Girls 4x200 Meter Relay: 3 Entries |
---|
Allison Gardner | Avery
L Tarutani | Emma A Ford | Makayla R Jones-Suggs | Amanda Angar | Ellie Kim | Lylana Alaydrus | Rose T Watts | Genevieve
E Manise | Torri E McNabb | Sarah E Skaggs | Veronica S Curran | Girls
4x400 Meter Relay: 2 Entries |
---|
Emma A Ford | Elizabeth Epstein | Claire
J Lee | Allison Gardner | Kathryn L Alonso | Leah A Bell | Caroline A Sullivan | Emma A Battista | Girls 4x800 Meter Relay: 0 Entries |
---|
Girls
High Jump: 2 Entries |
---|
Emma A Ford | | Rose T Watts | | Girls Long Jump: 0 Entries |
---|
Girls
Triple Jump: 0 Entries |
---|
Girls Pole Vault: 0 Entries |
---|
Girls Shot Put: 3 Entries |
---|
Nora B El-Hage | 19-5.75 | Rae
Young Kim | 22-3.5 | Sarah M Pounder | 31-9.25 |
Boys High SchoolBoys 55 Meter Dash: 7 Entries |
---|
Aman Chhina | 7.90 | Nawfal
Elwannas | 7.54h | David Lin | 7.64h | Daniel Miller | 7.89 | Dylan
Rohring | 7.91 | Paul J Ryder | 7.74h | Adam Sarnovsky | 7.14h | Boys
300 Meter Dash: 5 Entries |
---|
Nawfal Elwannas | 42.01 | Jason Harrington | 40.09 | Omar
Nayfeh | 37.76 | Paul J Ryder | 40.99 | Gavin S Sandall | 41.34h | Boys
500 Meter Dash: 5 Entries |
---|
Lucas Davila | 1:14.80 | Curtis A Lee | 1:25.55 | Patrick
Lee | 1:22.04 | Jaime R Penix | 1:23.03 | George G Rader | 1:23.04 | Boys
1000 Meter Run: 5 Entries |
---|
Luke O Hanzlik | 3:07.02 | Daniel Heltberg | 3:32.27 | Sebastian
N Malave | 2:31.77 | Aidan McCarthy | 3:14.90 | Patrick A Smith | 2:41.49 | Boys
1600 Meter Run: 5 Entries |
---|
Jose A Gonzalez | 6:10.46 | Christopher L Kiersz | 6:07.81 | Marco
A Lagendyk | 5:13.89 | Sean Sanders | 4:40.38 | Spencer T Schmid | 5:18.13 | Boys
3200 Meter Run: 3 Entries |
---|
Jack W Evans | 14:01.50 | Samuel H Lee | 11:26.86 | Henry
R Wilder | 12:18.30 | Boys 55 Meter Hurdles: 0 Entries |
---|
Boys 4x200 Meter Relay: 3 Entries |
---|
Jason Harrington | Gavin S Sandall | Adam Sarnovsky | Omar
Nayfeh | Ethan Choe | Lucas Gimm | Dylan Miller | Malcolm
R Burbano | Dylan Rohring | Christopher Dinh | Noah Foster | Vedansh Vaidya | Boys 4x400 Meter Relay: 2 Entries |
---|
Lucas Davila | Sebastian N Malave | Patrick A Smith | Sean Sanders | David
Lin | Omar Nayfeh | Jaime R Penix | Aman Chhina | Boys 4x800 Meter Relay:
3 Entries |
---|
Jackson E Dabich | Henry I Church | Joseph Long | Bhaskar S Patke | Reid T Buckley | Simon Barnes | Akash
Fewell | Zayan Meah | |
Boys High Jump: 1 Entry |
---|
Ethan S Grace | 5-9 | Boys
Long Jump: 0 Entries |
---|
Boys Triple Jump: 0 Entries |
---|
Boys Pole Vault: 0 Entries |
---|
Boys Shot Put: 0 Entries |
---|
Wakefield Tri-meet Results - Jan. 2nd, 2021
Team practice schedule
for the Week of Jan. 4th to Jan. 9th. Please make sure you sign up for practices via sign up genius. Also, sign up to
compete at the meets.

Winter
Track &
Field 2020 – 2021 Update!!! (12/31/20 - 6:28PM)
Estimated Time Schedule Jan. 2nd, 2021 Meet
Wakefield Jan. 2nd, 2021 Meet Program

Good Night
Team. Hope this message reaches everyone well.
Happy New Year.
Thank you
everyone for their understanding this past week with all the changes and
updates.
I would apologize
to the sprinters who showed up to practice today – I sent the cancelation via Sign
up genius but fail to update Schoology and the website.
Right now, the
sprinters – we should be good to go for the meet on Saturday. If, anything changes
– I will let everyone know.
Track
meet – Sat. Jan. 2nd @ Wakefield HS Location:
1325 S Dinwiddie St, Arlington, VA 22204 Departure:
10:30AM – Kiss and ride Buses:
3 Buses – max of 22 kids per bus Meet
Start Time: 12:00PM Estimated
End Time: 3:00PM – 4:00PM Schedule
of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com All
athletes will be tested before getting on the bus. Same
procedures as we do at practices Masked
on 32 ounces of water Parents – it is best you wait until
the
student athlete is tested before leaving for home. If any athlete is driving to meet –
they must get tested before departing for meet. They cannot enter the meet without the
team – so you will have to wait for the team.
I know
of only one person so far coming to the meet late. You will need to leave know once you’re
at the meet and I will have to test you.
Everyone
will be screen at Wakefield HS once we get there. No
spectators allowed at the meet. I believe
the meet will be live stream –
if not I plan on recording all the races and will have them posted on you tube
and provide link to the team. Only team members will have access to the link.
All
athlete will need a uniform.
Uniform If,
you need uniform top – we will not be providing competition short or running tights I will provide the uniform on Saturday
for the meet at the bus. You need to wear this to gain access into
the meet. Please complete this form - https://forms.office.com/Pages/ResponsePage.aspx?id=6VX33da8Xkqkcnw3injGxy5U5V6ShvdBtg-H0Iv00kVUMkRURk1RMEIzUTcyM0k0UVQ4V1pWQUJXTC4u
The
weather is calling for high 50s / low 60s on Saturday, so the weather should be
nice. Here is a line for future meets and practices https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
I would still recommend athletes where
tights (leggings and tops under their uniform) – the weather can be unpredictable
still.
If,
anyone need spikes – please add it to the notes in the form or email me. I
have some – just not sure if I have your
size.
Entries
for the meet are now posted in the News and Updates page on the team website. The
entries were done based on the order the form was submitted. The Coaches selected the events
Everyone
who submitted for the meet is entered If,
you cannot make the meet – please let us know so we can replace you If,
you have any questions – please let me know
Please
please – athletes use the restroom before you get to the meet It
might seem like a little thing, but they are limiting how many people can
access the bathroom at a time. At
a regular track meet – this is always a big issue and will be bigger now Please
come to meet dress to compete – bring your coat and sweats but don’t come needing
to change and put on your uniform. You
cannot get into meet without the uniform either way.
Please
see the attached protocol for the meet. We
only have 10 orders for the spirit pack – so it possible you will be getting a
refund. Any
questions – please ask me – Coach Wong – call or text me 301-793-2900 or email
me ccwong@fcps.edu
Meet: Wakefield/Marshall/Falls ChurchTeam: George C. MarshallYou are entered in this meet.Your entries are below as of 12/30/2020 08:02:35 PM EST.Girls High SchoolGirls 55 Meter Dash: 6 Entries |
---|
Amanda Angar | 8.91 | Emma A Ford | 7.99 | Allison
Gardner | 7.90 | Makayla R Jones-Suggs | 7.84 | Ellie Kim | 9.14 | Genevieve
E Manise | 8.56 | Girls 300 Meter Dash: 5 Entries |
---|
Amanda Angar | 56.06 | Emma A Ford | 44.45 | Allison
Gardner | 45.05 | Makayla R Jones-Suggs | 43.39 | Sarah E Skaggs | 49.48 | Girls
500 Meter Dash: 4 Entries |
---|
Leah A Bell | 1:41.00 | Elizabeth Epstein | 1:18.70 | Claire
J Lee | 1:24.18 | Caroline A Sullivan | 1:26.11 | Girls 1000 Meter Run: 5 Entries |
---|
Kathryn
L Alonso | 3:45.04 | Isabella Barnett | 3:30.04 | Laura Crone | 3:35.04 | Faith
A Forman | 4:19.56 | Olivia R Viskupic | 3:41.08 | Girls 1600 Meter Run: 1 Entry |
---|
Audrey
Turner | 6:30.04 | Girls 3200 Meter Run: 0 Entries |
---|
Girls 55 Meter Hurdles: 2 Entries |
---|
Torri
E McNabb | 9.76 | Avery L Tarutani | 10.62 | Girls 4x200 Meter Relay: 2 Entries |
---|
Allison Gardner | Avery L Tarutani | Emma A Ford | Makayla
R Jones-Suggs | Torri E McNabb | Genevieve E Manise | Sarah
E Skaggs | Ellie Kim | Girls 4x400 Meter Relay: 1 Entry |
---|
Elizabeth Epstein | Claire J Lee | Caroline A Sullivan | Isabella Barnett | Girls 4x800 Meter Relay:
0 Entries |
---|
Girls High Jump: 0 Entries |
---|
Girls Long Jump: 0 Entries |
---|
Girls Triple Jump: 0 Entries |
---|
Girls Pole Vault: 0 Entries |
---|
Girls
Shot Put: 3 Entries |
---|
Nora B El-Hage | 19-5.75 | Rae Young Kim | 22-3.5 | Sarah
M Pounder | 31-9.25 |
Boys High SchoolBoys
55 Meter Dash: 6 Entries |
---|
Ethan Choe | | Nawfal Elwannas | 6.90 | Noah
Foster | 8.04 | Ethan S Grace | 7.44h | David Lin | 7.01 | Dylan
Miller | 7.67 | Boys 300 Meter Dash: 5 Entries |
---|
Spencer D Lewis | 41.18 | Alexander
J Oliver | 42.64 | Jaime R Penix | 48.06 | Gavin S Sandall | 41.63 | Adam
Sarnovsky | 37.43 | Boys 500 Meter Dash: 5 Entries |
---|
Reid T Buckley | | Lucas Davila | 1:18.04 | Daniel
Heltberg | 1:24.04 | Sebastian N Malave | 1:08.30 | Patrick A Smith | 1:09.60 | Boys
1000 Meter Run: 5 Entries |
---|
Joseph Long | 3:26.04 | Aidan McCarthy | 3:14.04 | George
G Rader | 3:29.83 | Sean Sanders | 2:47.14 | Spencer T Schmid | 3:05.20 | Boys
1600 Meter Run: 4 Entries |
---|
Jose A Gonzalez | 6:10.46 | Samuel H Lee | 5:23.04 | Bhaskar
S Patke | 6:14.25 | Henry R Wilder | 5:48.33 | Boys 3200 Meter Run: 1 Entry |
---|
Jack
W Evans | | Boys 55 Meter Hurdles: 1 Entry |
---|
Lars Gerritz | | Boys 4x200 Meter Relay:
3 Entries |
---|
Nawfal Elwannas | Spencer D Lewis | Adam Sarnovsky | Jason Harrington | David Lin | Gavin S Sandall | Alexander
J Oliver | Ethan S Grace | Jaime R Penix | Dylan Miller | Ethan Choe | Noah Foster | Boys 4x400 Meter Relay: 2 Entries |
---|
Patrick
A Smith | Sebastian N Malave | Sean Sanders | Jason Harrington | Lucas Davila | Marco A Lagendyk | Curtis A Lee | Patrick
Lee | Boys 4x800 Meter Relay: 1 Entry |
---|
Curtis A Lee | Patrick Lee | Marco A Lagendyk | Jack W Evans | Boys High Jump: 0 Entries |
---|
Boys Long Jump: 0 Entries |
---|
Boys
Triple Jump: 0 Entries |
---|
Boys Pole Vault: 0 Entries |
---|
Boys Shot Put: 9 Entries |
---|
Evan S Caraway | 24-1.5 | Aaron
Choe | 24-1.25 | Benjamin N Katz | 26-5.5 | Minh S Nguyen | 24-6 | Brock
C Palm | 34-10 | Adam J Perrault | 22-1 | Maksim Piazza | | Ethan
Schwartz | | Conner E Tadlock | 25-5.5 |
Payment InformationAmounts below reflect the
total balance of all divisions entered.Total
Amount: | $0.00 | Total Paid: | $0.00 | Balance Owed: | $0.00 |



(Update 10:44AM - Sunday 12/20) Good Morning.
Hope all is well with everyone. Thank you for a successful start of the season. We are 12 days
to the first meet. I will be sending out a form where you can sign up for the meet. If, you not signed up - you will be selected
to compete. Please pay attention to the practice times for this week. Especailly on Tuesday and Wednesday - it is during
the day 12:30PM to 2PM. We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser)
- https://www.signupgenius.com/go/20f0a4dabae23a57-2020
Please let me know if you have any questions. Coach Wong

Winter
Track &
Field 2020 – 2021 Update!!!
Letter to Parents From Activities Office
Health Screening Commitment Form
Online Student Registation System. (See link) - All Athletes is Required to compete.
Hello Everyone. This is Coach Wong. Hope this message reaches
you and your family well. I've missed you guys. Looking forward to have the opportunity for a season. Few Adminstative, VHSL, FCPS and Marshall requirements. 1.
Online Student Registation System. (See link above) - All Athletes is Required to compete. Beginning Monday, November 2, FCPS activities and athletic programs
will transition to a new online student registration system. This new system offers
a host of benefits for schools and community members 2.
Look out for updates and an online meeting possiblity this Sunday for track and field updates.
3. Please ask your friends to join this class to get updates.
Please email me with any questions - ccwong@fcps.edu
Thank you Coach
Wong
Sunday March 8th, 2020 Message (Update 3/8 @ 3PM)
Good Afternoon Track Family.
Congrats to all the athletes who completed their 1600m
time
trials on Friday. Unfortunately, the
thunder forced us to curtain the rest of the event. So, all athletes who missed
the event on
Friday will do their 1600m time trials on Monday. Please be down at the track
at 3:15PM to take
your time trials. We are still collection donation, please submit it online,
bring a check "Marshall Boosters" or cash. All amount will be accepted. No amount
is too
small. https://www.pay4schoolstuff.com/
Mon. March 9th - Picture Day Spring 2020. We also have picture day. Please bring a blue shirt, sweats shirt to
take the pictures. Everyone should come to practice and then we will go up to
do the pictures at 4:15PM in the main gym. A copy of the form is on the website
– pick your options and bring your money if you want to want to purchase
individuals or team pictures.
Mon. March 9th - Meet the Coaches Night is 6:30PM
in the cafeteria, here is your chance parents to meet and ask all your questions.
Tues. March 10th – Spirit Pack Online Store
closed. Parents you are allowed to
purchase items for yourself not just the athletes. Please see recommendations
with the link on
the website. The boys do not have a compression short on the site – I will
provide a link for athletes interested or they can be purchased online. Please
do not purchase any with writing on the outside of the waist band. https://t-shirtpeople.com/marshall_hs_track_apparel/ We will have the uniforms ready for the first
meet but the
rest of the spirit the goals is to get it back by March 25th.
We have 3 athletes competing at New Balance Nationals
in New
York this weekend (Sebastian Malave, Grace Bir, Haley Spoden). The first meet
for the spring team will be Wednesday, March 18th at Justice High
School in 10 days. Please complete this availability form so you are entered
into the meet. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUOFhaUVBaSDg4TE4wS05NUVFXWllXSFNNVC4u
I will have an updated paperwork list tonight
- check the website.
Bailey, Kathleen |
Female |
2023 - Freshman |
|
Email |
x |
x |
x |
Batsel,
Sofia |
Female |
2021 - Junior |
Throws; |
x |
Email |
x |
x |
Battista,
Emma |
Female |
2022 - Sophomore |
Distance; |
Email |
Wtrack |
Wtrack |
Wtrack |
Canales,
Will |
Male |
2021 - Junior |
|
Email |
x |
x |
x |
Dabich,
Jackson |
Male |
2023 - Freshman |
Distance; |
x |
Email |
CC |
CC |
Fuller,
Maxim |
Male |
2021 - Junior |
Sprints;Distance; |
x |
x |
Not on list |
Not on list |
Hill,
Taylor |
Male |
2021 - Junior |
Throws; |
x |
x |
x |
Not on list |
Keyvani,
Parimah |
Female |
2021 - Junior |
|
Email |
x |
x |
x |
Magri,
Hunter |
|
|
|
Email |
x |
x |
x |
Mai,
Christopher |
Male |
2021 - Junior |
|
Email |
x |
Wtrack |
Wtrack |
Mograbi,
Moneeb |
Male |
2020 - Senior |
Throws; |
x |
x |
Not on list |
Not on list |
Mvwakki,
Leya |
|
|
|
Need to Complete |
Email |
x |
x |
Odeh,Yazan |
Male |
2023 - Freshman |
Sprints; |
x |
x |
Need |
Need |
Salem,
Fatimah |
Female |
2022 - Sophomore |
Distance; |
Email |
Wtrack |
Wtrack |
Wtrack |
Sbai,
Yasmin |
Female |
2023 - Freshman |
Sprints;Throws; |
x |
Email |
x |
Not on list |
Scarborough,
Tatum |
|
|
|
Email |
x |
x |
x |
Seyal,
Alysha |
Female |
2023 - Freshman |
|
Email |
x |
x |
x |
Sorto
Arguesta, Javi |
Male |
2021 - Junior |
|
Email |
x |
x |
x |
Zelenski,
Katie |
Female |
2023 - Freshman |
Sprints;Distance;Throws; |
x |
Email |
x |
Not on list |
Zuniga,
Nicolas |
Male |
2021 - Junior |
Sprints;Throws; |
x |
Email |
x |
x |
Communication
Paperwork
Update – see the website for the link to the paperwork or email me. Sprint/Jumpers/Hurdles/Distance
– Event Time Trials – Mon. March 2nd, 2020 – 3:15PM Picture
Day – Mon. March 9th – 4PM Meet
the Coaches Night – Mon. March 9th – 6:30PM to 8:30PM Spirt
Pack Online Store Close - Tuesday. March 10th – 9AM Booster
Mulch Sales – Fri. March 20th – 5PM to 8PM Home
Meet/Senior Night – Wed. March 25th Practice
Schedule March 9th to 14th Monday Throwers –
weight room in the morning,
throwing & 1600m time trials in the afternoon Sprinters, hurdles, jumpers – Time Trials
1600m at 3:15PM Distance Runners – practice Pictures at 4:15PM Meet the Coaches Night at 6:30PM
Tuesday Distance, Jumpers,
Hurdlers, Sprints – 3:15PM Throwers – throwing in the afternoon
Wednesday Throwers – weight room in the morning,
throwing in the afternoon Distance, sprinters, hurdles, jumpers at
3:15PM Night Sprinters
at 7:00PM
Thursday Friday Distance, Jumpers, Hurdlers, Sprints –
3:15PM Throwers –
weight room in the morning
Saturday
Friday, March 6th 2020 - 1600m Time Trials Results


Here are the Recommended Items from the Spirit Pack.
The closing Deadline is Tues. March 10th, 2020.
Click on the link below to access the Online Store.
Here are all the forms below needed.
2017 VHSL Physical Form
Emergency Card Card
Parents & Student Concussion Training
Student Information Form
Meet Availability Form
Sunday March 1st, 2020 Message (Update 3/1 @ 8PM)
Good
Night. Thank you for signing up to be
part of the spring track and field team.
This is the first of weekly Sunday messages. Unfortunately, this is probably
last time it
will be emailed. Currently, we have 148
athletes signed up for spring track and field, google and yahoo is not a big
fan of sending out email to that many people. They think I am a marketer and
spamming you.
Communication
Very Important Dates Coming
Up in the next 10
days
Paperwork
Update – see the website for the link to the paperwork or email me. A
list of paperwork received as of Wed. Feb. 26th is on the website. If,
you dropped it off on Thursday (27th) or Friday (28th) to
Activities Office -it was not accounted for The
list will be updated on Monday & Tuesday Night If,
you do not have your paperwork completed come Wednesday, you will not be on the
team list, mean no practice. If,
your paperwork is not completed on Friday, you cannot take the time trials Monday,
March 9th – you will not be on the team.
Sprint/Jumpers/Hurdles/Distance
– Event Time Trials – Mon. March 2nd, 2020 – 3:15PM Fundraisers We
need your support for these fundraisers. We need to raise $3,000.00 to pay for
invitational Meet, purchase training equipment, senior gifts and food for the athletes
at the all track meets. Jersey
Mike’s Sub Spirit Night – Tues. March 3rd – 4PM to 9PM Please bring the
flyer or let them know you
are with Marshall Track and Field We get 15% for all sales It is located in the same shopping plaza as
the Road Runner event. It is election day – so the kids have no
school, go celebrate the Democratic process
Road Runner Team Night – Tuesday, March
3rd – 6PM to 8PM We need parents and athletes both to sign
in at this event We
get funds based on attendance for
parents & athletes We also get a percentage of all sales Highly recommend for new athletes to at
least get to know about running shoes and spikes Get fitted for your correct shoes I will be there to answer any questions.
Family
Fund Run – Friday, March 6th – 3:15PM to 4:30PM This is a mandatory event
for all athletes Everyone
needs to take the 1600m time
trials to be part of the team (Final requirement) If, you miss this event – you will need to
take the 3200m time trials on Monday, the 9th We are asking all athletes to raise $30.00
as a donation You
can make checks payable to Marshall
Boosters or pay online on https://www.pay4schoolstuff.com/ We will accept all donation regardless of
the amount even though we are asking the athletes to raise $30.00 This is a pay it forward event – so we can
support each other regards of level or experience, everyone benefits
Picture
Day – Mon. March 9th – 4PM Meet
the Coaches Night – Mon. March 9th – 6:30PM to 8:30PM Spirt
Pack Online Store Close - Tuesday. March 10th – 9AM Winter
Award Banquet – Thurs. March 5th – 6pm to 9PM Athletes
who competed in Winter Track and Field are expected to attend Track
team is asked to bring an entrée for the potluck Please
dress for the occasion – no sweats, no jeans, no t-shirt Please
sign in at dinner or before you enter the auditorium We
are not calling athletes who did not sign in – it will make the ceremony
shorter.
Booster
Mulch Sales – Fri. March 20th – 5PM to 8PM Home
Meet/Senior Night – Wed. March 25th

Full Name |
Gender |
Class |
Event Interested |
Column1 |
|
Gender |
Class |
Event Interested |
Column1 |
Column1 |
Schmid,
Spencer |
Male |
2021 - Junior |
Distance; |
2.24 |
|
Amarillas, Ryan |
Male |
2021 - Junior |
|
24.94 |
Sanders,
Aiden |
Male |
2020 - Senior |
Distance; |
2.26 |
|
Nayfeh, Omar |
Male |
2021 - Junior |
Sprints; |
25.03 |
Nguyen,
Brandon |
Male |
2022 - Sophomore |
Distance; |
2.27 |
|
Tryon, Wilson |
Male |
2020 - Senior |
Sprints; |
25.48 |
Brock,
Titus |
Male |
2022 - Sophomore |
Distance; |
2.29 |
|
Haggerty, Ryan |
Male |
2020 - Senior |
Sprints; |
25.56 |
Sadeque,
Zimraan |
Male |
2022 - Sophomore |
Distance; |
2.29 |
|
Jenkins, Cameron |
Male |
2023 - Freshman |
Sprints; |
26.10 |
Lee,
Sam |
Male |
2023 - Freshman |
Distance; |
2.30 |
|
Lewis, Spencer |
Male |
2022 - Sophomore |
Sprints;Jumps; |
26.10 |
Wilder,
Henry |
Male |
2023 - Freshman |
Distance; |
2.32 |
|
Grace, Ethan |
Male |
2022 - Sophomore |
Sprints;Jumps; |
26.14 |
Lagendyk,
Leonardo |
Male |
2023 - Freshman |
Distance; |
2.33 |
|
Proctor, Christos |
Male |
2023 - Freshman |
Sprints;Jumps; |
26.25 |
Lee,
Claire |
Female |
2021 - Junior |
Distance; |
2.33 |
|
Nguyen, Alex |
Male |
2020 - Senior |
Sprints;Jumps; |
26.43 |
Smith,
Sydney |
Female |
2020 - Senior |
Distance; |
2.36 |
|
Wilson, Nakia |
Male |
2023 - Freshman |
Sprints; |
26.47 |
Ice,
Edward |
Male |
2022 - Sophomore |
Distance; |
2.40 |
|
Oliver, Alexander |
Male |
2023 - Freshman |
Sprints; |
26.58 |
Lee,
Curtis |
Male |
2023 - Freshman |
Distance; |
2.41 |
|
Chang, Ethan |
Male |
2020 - Senior |
Sprints; |
26.62 |
Mullarkey,
James |
Male |
2022 - Sophomore |
Distance; |
2.41 |
|
Peterson, Graham |
Male |
2023 - Freshman |
Sprints; |
27.75 |
Rader,
George |
Male |
2023 - Freshman |
Distance; |
2.44 |
|
Penix, Jaime |
Male |
2023 - Freshman |
Sprints;Distance;Jumps; |
28.03 |
Gonzalez,
Jose |
Male |
2023 - Freshman |
Distance; |
2.47 |
|
Taranov, Alek |
Male |
2023 - Freshman |
Sprints;Hurdles; |
28.17 |
Patke,
Bhaskar |
Male |
2023 - Freshman |
Distance;Jumps; |
2.49 |
|
Dao, Dylan |
Male |
2022 - Sophomore |
Sprints; |
28.21 |
DonTigny,
Emilie |
Female |
2021 - Junior |
Distance; |
2.50 |
|
Curcio, Alex |
Male |
2023 - Freshman |
Sprints; |
28.22 |
Pan,
Brennan |
Male |
2023 - Freshman |
Distance; |
2.51 |
|
Knight, Patrick (Julius) |
Male |
2022 - Sophomore |
Sprints; |
28.28 |
Russin,
Benjamjn |
Male |
2023 - Freshman |
Distance; |
2.52 |
|
Duong, Tyler |
Male |
2022 - Sophomore |
Sprints; |
28.33 |
Tedesco,
Sophia |
Female |
2020 - Senior |
Distance; |
2.53 |
|
Tran, Tyler |
Male |
2023 - Freshman |
Sprints; |
28.75 |
Barnes,
Adele |
Female |
2022 - Sophomore |
Distance; |
2.56 |
|
Tennenbaum, Noah |
Male |
2022 - Sophomore |
Sprints; |
29.00 |
Kim,
Leslie |
Female |
2021 - Junior |
Throws; |
2.56 |
|
Brand, Miguel |
Male |
2023 - Freshman |
Sprints;Jumps; |
29.17 |
McCarthy,
Robert |
Male |
2023 - Freshman |
Distance; |
2.56 |
|
Lin, David |
Male |
2023 - Freshman |
Sprints; |
29.25 |
Salem,
Ruqaia |
Female |
2020 - Senior |
Distance; |
2.56 |
|
Lebron, Jose Paulo |
Male |
2023 - Freshman |
Sprints;Jumps; |
29.31 |
Church,
Henry |
Male |
2023 - Freshman |
Distance; |
2.59 |
|
Zarandazchi, Shervin |
Male |
2023 - Freshman |
Sprints; |
29.75 |
Tillotson,
Daniel |
Male |
|
|
2.59 |
|
Krisko, Hayden |
Male |
2023 - Freshman |
Sprints;Jumps; |
29.95 |
Fahey,
Michael |
Male |
2023 - Freshman |
Distance; |
3.04 |
|
Auvil, Henry |
Male |
2020 - Senior |
Hurdles; |
29.96 |
Buckley,
Reid |
Male |
2023 - Freshman |
Distance; |
3.06 |
|
Temple, Noah |
Male |
2022 - Sophomore |
Sprints;Distance; |
29.97 |
Sinha,
Shaunak |
Male |
2023 - Freshman |
Distance; |
3.06 |
|
Burbano, Malcolm |
Male |
2022 - Sophomore |
Sprints;Distance; |
30.51 |
Alonso,
Kathryn |
Female |
2022 - Sophomore |
Distance; |
3.08 |
|
Haizoun, Adam |
Male |
2022 - Sophomore |
Sprints; |
30.75 |
McCarthy,
Sydney |
Female |
2021 - Junior |
Distance; |
3.08 |
|
Vaidya, Vedansh |
Male |
2023 - Freshman |
Sprints;Distance;Jumps; |
30.78 |
DeGidio,
Alessandra |
Female |
2022 - Sophomore |
Sprints;Distance;Throws; |
3.09 |
|
Htay Lwin, Noel |
Male |
2023 - Freshman |
Sprints; |
31.00 |
Li,
Shinya |
Female |
2022 - Sophomore |
Sprints;Distance; |
3.10 |
|
Brand, Noah |
Male |
2023 - Freshman |
Sprints; |
31.12 |
Nolan,
Kian |
Male |
2023 - Freshman |
Distance; |
3.14 |
|
Skaggs, Sarah |
Female |
2023 - Freshman |
Sprints; |
31.22 |
Battista,
Emma |
Female |
2022 - Sophomore |
Distance; |
3.15 |
|
Dinh, Christopher |
Male |
2023 - Freshman |
Sprints; |
31.64 |
Bell,
Leah |
Female |
2021 - Junior |
Distance; |
3.16 |
|
Abradu-Otoo, Francis |
Male |
2023 - Freshman |
Sprints;Jumps; |
31.69 |
Tadlock,
Catherine |
Female |
2020 - Senior |
Distance; |
3.18 |
|
Manise, Genevieve |
Female |
2022 - Sophomore |
Sprints;Jumps; |
31.76 |
Tadlock,
Conner |
Male |
2023 - Freshman |
Distance;Throws; |
3.18 |
|
Ford, Emma |
Female |
2022 - Sophomore |
Sprints;Jumps; |
31.77 |
Wineland,
Naveen |
Male |
2023 - Freshman |
Distance; |
3.21 |
|
Saran, Riya |
Female |
2020 - Senior |
Sprints;Hurdles;Jumps; |
32.72 |
Salem,
Fatimah |
Female |
2022 - Sophomore |
Distance; |
3.25 |
|
Teklu, Emanuel |
Male |
2023 - Freshman |
Sprints;Throws; |
32.87 |
Holland,
Hailey |
Female |
2021 - Junior |
Distance; |
3.27 |
|
Fuller, Maxim |
Male |
2021 - Junior |
Sprints;Distance; |
33.29 |
Busch,
Paige |
Female |
2022 - Sophomore |
Distance; |
3.40 |
|
Lum, Sabina |
Female |
2021 - Junior |
Sprints;Hurdles;Jumps; |
33.51 |
Vincent,
Caroline |
Female |
2023 - Freshman |
Distance; |
3.42 |
|
Goldberg, Henry |
Male |
2023 - Freshman |
Distance; |
33.68 |
Sun,
Justin |
Male |
2023 - Freshman |
Distance; |
3.47 |
|
McCarton, Sydney |
Female |
2022 - Sophomore |
Sprints;Jumps; |
34.51 |
Al
Gailani, Ammar |
Male |
2023 - Freshman |
Distance; |
3.55 |
|
Peksens, Jake |
Male |
2023 - Freshman |
Sprints; |
34.79 |
Howard,
David |
Male |
2023 - Freshman |
|
3.56 |
|
Kazan, Haseba |
Female |
2023 - Freshman |
Sprints; |
35.25 |
Murphy,
Allison |
Female |
2023 - Freshman |
Sprints;Distance; |
3.57 |
|
Kim, Ellie |
Female |
2023 - Freshman |
Sprints; |
35.38 |
Vincent,
Emma |
Female |
2023 - Freshman |
Distance; |
3.58 |
|
Saruul, Oed |
Female |
2023 - Freshman |
Sprints;Jumps; |
35.51 |
Forman,
Faith |
Female |
2021 - Junior |
Distance; |
4.15 |
|
Reskusic, Arijana |
Female |
2020 - Senior |
Sprints;Hurdles; |
36.72 |
Perrault,
Isabel |
Female |
2020 - Senior |
Distance;Throws; |
4.30 |
|
Mapheto, Thapelo |
Female |
2023 - Freshman |
Sprints;Jumps; |
36.81 |
ID |
Full Name (Last Name, First Name) |
Gender |
Class |
Event Interested |
Student Form |
ECC |
Physical |
Concussion |
121 |
Abi-Aad, Angelo |
Male |
2023 - Freshman |
Throws; |
x |
x |
x |
x |
119 |
Abradu-Otoo, Francis |
Male |
2023 - Freshman |
Sprints;Jumps; |
x |
x |
x |
x |
21 |
Agnew, Serena |
Female |
2020 - Senior |
Sprints;Hurdles;Jumps; |
x |
Wtrack |
Wtrack |
Wtrack |
133 |
Al Gailani, Ammar |
Male |
2023 - Freshman |
Distance; |
x |
x |
x |
x |
72 |
Alonso, Kathryn |
Female |
2022 - Sophomore |
Distance; |
x |
x |
Basketball |
Basketball |
166 |
Amarillas, Ryan |
Male |
2021 - Junior |
Sprints;Jumps; |
x |
Wtrack |
Wtrack |
Wtrack |
55 |
Arbuckle, Jacob |
Male |
2021 - Junior |
Throws; |
x |
x |
x |
x |
110 |
Auvil, Henry |
Male |
2020 - Senior |
Hurdles; |
x |
Wtrack |
Wtrack |
Wtrack |
75 |
Barnes, Adele |
Female |
2022 - Sophomore |
Distance; |
x |
Wtrack |
Wtrack |
Wtrack |
122 |
Bell, Leah |
Female |
2021 - Junior |
Distance; |
x |
Wtrack |
Wtrack |
Wtrack |
100 |
Brand, Miguel |
Male |
2023 - Freshman |
Sprints;Jumps; |
x |
Wtrack |
Wtrack |
Wtrack |
50 |
Brinza, Gabriel |
Male |
2022 - Sophomore |
Distance; |
x |
Wtrack |
Wtrack |
Wtrack |
81 |
Brock, Titus |
Male |
2022 - Sophomore |
Distance; |
x |
x |
Wtrack |
Wtrack |
26 |
Buckley, Reid |
Male |
2023 - Freshman |
Distance; |
x |
Wtrack |
Wtrack |
Wtrack |
36 |
Burbano, Malcolm |
Male |
2022 - Sophomore |
Sprints;Distance; |
x |
Wtrack |
Wtrack |
Wtrack |
10 |
Busch, Paige |
Female |
2022 - Sophomore |
Distance; |
x |
Wtrack |
Wtrack |
Wtrack |
45 |
Caraway, Evan |
Male |
2023 - Freshman |
Throws; |
x |
Wtrack |
Wtrack |
Wtrack |
114 |
Chang, Ethan |
Male |
2020 - Senior |
Sprints; |
x |
x |
Wtrack |
Wtrack |
123 |
Choe, Aaron |
Male |
2021 - Junior |
Throws; |
x |
Wtrack |
Wtrack |
Wtrack |
46 |
Church, Henry |
Male |
2023 - Freshman |
Distance; |
x |
Wtrack |
Wtrack |
Wtrack |
103 |
Curcio, Alex |
Male |
2023 - Freshman |
Sprints; |
x |
Wtrack |
Wtrack |
Wtrack |
18 |
Curran,Veronica |
Female |
2023 - Freshman |
Sprints;Jumps; |
x |
Wtrack |
Wtrack |
Wtrack |
57 |
Dabich, Benjamin |
Male |
2020 - Senior |
Distance; |
x |
Wtrack |
Wtrack |
Wtrack |
54 |
Dao, Dylan |
Male |
2022 - Sophomore |
Sprints; |
x |
Wtrack |
Wtrack |
Wtrack |
90 |
DeGidio, Alessandra |
Female |
2022 - Sophomore |
Sprints;Distance;Throws; |
x |
x |
CC |
CC |
150 |
Dimri, Shelly |
Female |
2023 - Freshman |
Sprints; |
x |
Wtrack |
Wtrack |
Wtrack |
149 |
Dinh, Christopher |
Male |
2023 - Freshman |
Sprints; |
x |
x |
x |
x |
76 |
DonTigny, Emilie |
Female |
2021 - Junior |
Distance; |
x |
x |
Wtrack |
Wtrack |
70 |
Dumont, Charlie |
Male |
2023 - Freshman |
Distance; |
x |
x |
Wtrack |
Wtrack |
61 |
Duong, Tyler |
Male |
2022 - Sophomore |
Sprints; |
x |
x |
x |
x |
39 |
El-Hage, Nora |
Female |
2023 - Freshman |
Sprints;Throws; |
x |
Wtrack |
|