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News and Updates

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Sophomore Jada Patrick closed out an excellent first year finishing 15th in the Discus at the State Championship. She was crowned Discus champion, qualified for Regional in the shot put, 100m dash and 4x100m relay.

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Junior Alexander Oliver finished 19th in the 200m dash at State Championship in a season that included a District Champion crown in the event (22.44), member of the regional 4x100m and 4x400m relay and PR 51.16 in the 400m dash.

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Senior Emma Ford concluded an excellent Statesman career clearing 5ft on her final two competitions. In her career she won 3 District titles and 1 Regional crown. She was a captain and leader and will be missed.

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Junior Christos Proctor became one of the faster in school history qualifying for the State championship in the 100m (11.16), big things in store next year.

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Junior Sean Sanders ran 4:17.89 qualified for VA State Championship, nationals, Outdoor school record better the old mark of 4:18.63 at Cassel's XBC Track Experience 2022 April 30th, 2022.

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Congratulations to junior Sean Sanders, All-State Honors placing 6th in the 1600m run in 4:20.89, fastest 1600m ever on an indoors track in school history with Coach General and Coach Haugh.

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New School Record and State Championship Qualifier.  Boy's 4x200m relay team finished 4th at Regional Championship setting a new school of 1:33.39. The team of Lewis (22), Ryder (23), Sandall (23) and Oliver (23).

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Junior Sean Sanders finished 3rd and auto State Championship Qualifier in the 1000m run - 2:34.54 will also compete in the 1600m at the State Championship.

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Junior Haley Spoden finished 3rd in a new personal best and automatic State Championship in the 1600m run.

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Liberty District Girl's 4x200m Champion - Girl’s 4x200m – 1:53:96 - Torrie McNabb (22), Allie Fravel (25), Emma Ford (22), Allison Gardner(24)

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Boy's Team dominated from start to finish to win the 4x800m Relay Title - Northern Regional Championship

Junior Torri McNabb wins her heat Northern Regional 55m Hurdles and qualifies for the State Championship.

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Liberty District Spring Jamboree
(Estimated Time Schedule)

4:30 pm Senior Night to honor our Senior class
5:00 National Anthem
Boys Long Jump and Girls Triple jump
Girls Long Jump and Boys Triple Jump
Boys Discus, followed by Girls Discus
Girls Shot Put, followed by Boys Shot put
Girls HJ, followed by Boys HJ

Pole vault to be contested at your own track

5:00 pm start of running events-rolling schedule Girls followed by boys
5:00PM 4x800 Meter Relay
5:30PM 100/110 Meter Hurdles
5:50PM 100 Meters Dash
6:15PM 1600 Meters Run
6:40PM 4x100 Meter Relay
7:00PM 400 Meters dash
7:30PM 300 Meter Hurdles
7:45PM 800 Meters Run
8:00PM Clydesdale 4 x 1 Relay
8:05PM 200 Meters Dash
8:35PM 3200 Meters Run
9:30PM 4x400 Meter Relay
B MEETS FORMAT
3200m Run
4x100m Relay
300m Hurdles
800m Run
200m Dash
4x400m Relay
M-Shot/F-Discus
M-Long/F-Triple Jump
F-High Jump

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Hello All – Hope you had a great spring break.  Looking forward to everyone’s return.

ü  There are a few changes to the meet schedules – so everyone needs to complete this new form.

ü  https://forms.office.com/r/VABT6Fpjtg

ü  May 7th meet has now been moved from Washington, DC to Silver Spring, MD.

o   It is an SAT Day – so the start time is 2 pm

o   Remember – we have a meet on Friday, May 6th Night too at South Lakes HS.

ü  If, you do not complete this form – you will not be added to the upcoming meets.

ü  The spirit pack is here – please pick it up at practice on Monday.

Wed. April 13th – Herndon HS – 5:30 PM start

·        Address: 700 Bennett St Herndon, VA 20170-3199

·        We will have all events at this meet, unlike the A&B Meets.

·        However, they will be a limited amount of entries

o   There will be 15 entries per team in the open events of the 100, 200, 400, and 800 (10 heats). 

o   There will be unlimited entries in 110/100h, 300H, 1600, 3200, 4x800, 4x100, and 4x400 relays.

·        The 1st bus leaves at 4:30 PM and the 2nd Bus at 4:45 PM from the Kiss and Ride

·        The meet is expected to end at 9:00 PM

·        Everyone will be attending this meet – so no practice on Wednesday.

·        If, you are driving or getting a ride with a parent or carpool – you need to let me know.

·        If, athletes are leaving with their parents – they need to sign out with Coach Buckley.

·        All Field event athletes should get on the first bus, 4x8, Hurdlers, 100m dash, 1600m

·        The weather is supposed to be in the 70s.

 

Saturday, April 16th – Jaguar Invitational is CANCELLED.

Saturday, April 16th – Freshman/Sophomore Meet

·        Edison HS is hosting a freshman/Sophomore meet

·        You will need to get your own ride to the meet

·        The meet is limited – so it will be first come first serve for the spots

·        Deadline to sign up in the 13th Midnight

·        Please complete the sign up if you are interested in attending

o   This is a separate form for this meet.

·        https://forms.office.com/r/9UgLXXi6ng

 

Next meet will be Wednesday, April 20th at Langley HS – District A Meet

 

ü  Attached is the team performance list as of April 9th Meet

ü  SLTR = Lettering Standard achieved – earned your letter for the season

ü  The standards can be found on the website – www.gcmtrackandfield.com

Wed. March 30th – McLean HS – 5:30PM start

·        Address: 1633 Davidson Rd, McLean, VA 22101

·        Attached is an ESTIMATED TIME SCHEDULE

o   It is just an estimate – the meet will run ahead of schedule if necessary.

o   All athletes need to be there 90 minutes before your event if you are in the 800m and driving.

·        Attached are the entries for the meet.

·        Technically – I can update something – so let me know if there are errors.

·        Live – Results - http://milesplit.live/meets/466243         

·        The 1st bus leaves at 4:30PM and 2nd Bus at 4:45PM from the Kiss and Ride

·        The meet is expected to end at 10:00 PM

·        If, you are driving or getting a ride with a parent or carpool – you need to let me know.

·        If, athletes are leaving with their parents – they need to sign out with Coach Buckley.

·        All Field event athletes should get on first bus, then 3200m run, 100m dash

·        The weather is supposed to be clear and in the 50s, better than last week. Please bring warm closing for the night time – you can take off but you cannot add what you don’t have.

·        You can warm tights and long sleeves under your uniforms.

·        If, you need a uniform – please get it before leaving for the meet.

·        All runners should have spikes, if you need one send me your size.

 

Friday, April 1st – Northern VA Invitational – 11:00AM start

·        More information will be posted on the website and Schoology.  

·        Address: South Lakes - 11400 South Lakes Dr, Reston, VA 20191

·        I will announce the entries on Thursday.

 

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First Meet – Wed. March 23rd – Yorktown HS – 5:30PM start

·        Address: 5200 Yorktown Blvd, Arlington, VA 22207

·        Attached are the final entries for the meet.

·        Technically – I can update something – so let me know if there errors.

·        Live – Results - http://milesplit.live/meets/465249  

·        The 1st bus leaves at 4:30PM and 2nd Bus at 4:45PM from the Kiss and Ride

·        The excepted end time is 9:00PM.

·        If, you are driving or getting a ride with a parent or carpool – you need to let me know.

·        If, athletes are leaving with their parents – they need to sign out with Coach Buckley.

·        All Field event athletes should get on first bus, then hurdles, 4x800m, then 1600m runners.

·        The weather is calling for rain and not so warm weather.  Please dress according.

·        You can warm tights and long sleeves under your uniforms.

·        I will be issuing uniforms on Monday or Wednesday for all athletes who did not run winter track and did not get one at picture day.

·        All runners should have spikes.

·        The final entries will be posted on Monday night – based on attendance and updates.

·        Here is the link to update your meet status - https://forms.office.com/r/Q3mtsFky6X

 

Meet Starts at 5:30

A Meet Events

Running Events

Girls Boys4X800m Relay

Girls/Boys 100/110 Hurdles

Girls/Boys400m Relay

Girls/Boys 1600m Run

Girls/Boys400m Run

Field Events

Girls/BoysPole Vault

GirlsTriple Jump

Boys Long Jump

GirlsShot Put

Boys Discus

Girls High Jump

Second Meet - Sat. March 26th – Carolyn Legard Relays – Invitational – 9:00AM start

·        Address: 9525 Main St, Fairfax, VA 22031 (W.T. Woodson HS)

·        We will have very limited entries and mostly distance athletes.

·        Anyone going to the meet will be driving themselves.

·        I will announce the entries on Thursday.

GCM T&F Mulch Sales - Friday (3/18) - Urgent Need / Spirit Pack Store Extended (3/20)

The boosters are in urgent need of help this Friday (3/18) with Mulch. This will definitely free up your weekend and will be an excused absence from track practice.

Please help us out to get this fundraiser complete. We need your support.

----- Forwarded Message -----
From: Michele Crone <michelecrone91@gmail.com>
To: Coach Clifford C. Wong <headcoachwong@yahoo.com>; David Redding <reddingdavidjr@gmail.com>
Cc: heather reis <hreis32@hotmail.com>
Subject: Re: Mulch Sales - Friday

Coach
The mulch is expected to arrive about 4:00 pm on Friday. We like to work from 4:30-7:30 pm. We have about 35 orders with up to 20 bags each. If any of your athletes have a truck/suv/minivan to put mulch in to deliver and/or can follow the mulch vehicles and help load/unload mulch, that would be perfect.

Here is the link to Mulch Sign-up Genius


Spirit Pack Online Store has been extended!!!!


Spirit Pack Online Store &#8211; Now Open!!

· The store will remain open until 3/20 &#8211; so do not delay in placing your order

· All orders will be picked up and handed out by at practices in 3 to 4 weeks

· Please see flyers for items

· Here is the link to order - https://t-shirtpeople.com/marshall_track_field



--
Thanks,

Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Em: headcoachwong@yahoo.com
Site: www.gcmtrackandfield.com

Spirit Pack Online Store – Now Open!!

·        The store will remain open until 3/17 – so do not delay in placing your order

·        There is no requirement to purchase anything

·        All orders will be picked up and handed out by at practices in 3 to 4 weeks

·        Please see flyers for items

·        Here is the link to order - https://t-shirtpeople.com/marshall_track_field


Mulch Sales – Saturday – March 19th

·        This is a mandatory event for all Spring athletes.

·        Message from Boosters to Parents- This year we have partnered with Merrifield Garden Center to do all the heavy lifting of the really big orders of 51 bags or more.  We need parent help for the small to midsize deliveries. We are asking you to send this out to your parents.

·        CALLING ALL PARENTS WITH TRUCKS, SUV’s and TRAILERS we need help to deliver MULCH on Saturday, March 19th. 

·        We need you to use this sign-up genius to assist - https://www.signupgenius.com/go/30E0A4DAEAB238-gcmmulch

·        Questions please contact – mulchsale@gcmhsboosters.org


Meet the Coaches Night.

·        I want to thank the 7 parents who attended the meet the coaches

·        Based on the final roster numbers we have 156 athletes competing in the Spring

·        It could be I provide too much information in the Spring packet (see attached)

·        I hope we will see more parents at the meet, volunteering for the Mulch Sale and Home meet.

·        Please ask me any questions, comments or suggestions.


Team Week – Road Runner Sports (Falls Church, VA)

·        Unfortunately – I was not able to secure another team night.

·        However, Road Runners has agreed to extend the fundraiser for a week.

·        New athletes need shoes (training shoes & competition shoes i.e. Spikes) – it will make a big difference.

·        Please see the flyer attached and be sure to Mention “Marshall Track” at checkout.


Final Roster

·        See attached list.


Meet Update/ Track & Field Meet Sign Up

·        April 1st and 2nd meet – is now going to be a one-day meet – all Day April 1st (there is no school)

·        Right now – Penn Relays is off the schedule.

·        Please complete the form to show if you are available to compete at all the meets regardless of unofficially established training levels. Coaches will decide meets and what events you will compete in for a max of 9 meets.

·        The survey will take approximately 4 minutes to complete.

·        https://forms.office.com/r/Q3mtsFky6X



Team Letter Writing Campaign Coming Soon!!!!

·        We are going to be sending out the letter in the next week – we will need everyone's support. 

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Please double check the list and make sure your name is on the list. The list will be final on Thursday night, March 10th.

Student_Name Grade
Alaydrus, Lylana 10
Alonso, Kathryn 12
Avalos-Heredia, Sasha 9
Barnes, Adele 12
Battista, Emma 12
Blanton, Josephine 10
Carnevale, Mira 12
Cervantes-Aviles, Katherin 10
Cummings, Freedym 9
Curran, Veronica 11
DeGidio, Alessandra 12
Eldozdar, Hana 9
El-Hage, Nora 11
Eric, Miracle 11
Florio, Carlotta 10
Ford, Emma 12
Forman, Hadley 10
Garcia Palencia, Daniela 10
Haggerty Graham, Adrianna 10
Khoubbieh, Carlie 9
Kim, Ellie 11
Lakta, Khadija 9
Lam, Ashley 12
Lauber, Samantha 10
Lin, Lulu 10
Lopez Dinarte, Kiana 9
Marques da Costa Alves, Kiara 11
Matias Rojas, Kiara 10
McNabb, Torrie 12
Mohamed, Naima 11
Morgan, Eryn 9
Nguyen, Nhu Tram 9
Oluwehinmi, Oluwatoni 9
Ouikhlfen, Fairouz 11
Patrick, Jada 10
Rader, Sophia 9
Ramirez, Valeria 9
Rivas Perez, Stephanie 9
Rivera, Brissia 9
Robyak, Kayla 9
Rohde, Hanna 9
Rushdan, Riyaan 9
Salem, Fatimah 12
Sauer, Cailyn 9
Shoemaker, Amelia 9
Skaggs, Sarah 11
Spoden, Haley 11
Stalin, Sheetal 9
Swanberry, Alyssa 9
Tarutani, Avery 12
Therrien, Michaela 9
Turner, Audrey 10
Vincent, Caroline 11
Vincent, Emma 11
Viskupic, Olivia 12
Watts, Rose 12
Welch, Sophia 10
Yoon, Ashley 11
Ziyad, Farrah 10

Student_Name Grade
Acharya, Pratik 10
Akbari, Hamza 10
Al-Gailani, Ammar 11
Allvin, Elijah 9
Ameen, Muhammad Ayaan 9
Anis, Neil 10
Ansari, Arta 11
Ansari, Arvand 11
Arivumani, Arya 10
Ayers, Jacob 10
Barnes, Simon 10
Benkorah, Ahmed 9
Beshir, Yakob 10
Bhalla, Krish 10
Bishop, Nathaniel 9
Buckley, Reid 11
Burbano, Malcolm 12
Busi, Likith 9
Callihan, Alexander 9
Chakala, Pranav 9
Church, Henry 11
Cook, Jayden 10
Elwannas, Nawfal 11
Fravel, Alexander 9
Frisk, Joseph 9
Frizell, Colin 9
Gorkowski, Roman 10
Heimann, Nicholas 11
Hodge, Jonathan 9
Hosch, Alexander 10
Ice, Edward 12
Jones, Cameron 11
Kalapa, Naveen 9
Kanaan, Ali 10
Katz, Benjamin 12
Kiersz, Christopher 11
Klinowski, Yonas 9
Lee, Curtis 11
Lee, Patrick 10
Lee, Samuel 11
Lewis, Spencer 12
Lim, Daniel 9
Lin, David 11
Lomax, Bennett 10
Lubbe, Peyton 9
Malhotra, Ribhav 9
Martin, Aidan 10
Mertz, Kieran 9
Mueller, Christian 9
Nguyen, Daniel 9
Nguyen, John 11
Nolan-Landwehr, Kian 11
Oliver, Alexander 11
Pan, Marshall 9
Peksens, Jake 11
Penix, Jaime 11
Penn, Jason 10
Perrault, Adam 11
Peterson, Graham 11
Pettine, Lucas 9
Pho, Hong-An 9
Proctor, Christos 11
Rader, George 11
Rahman, Zaid 10
Raparaoelina, Tiana 10
Rimal, Abin 9
Rowe, William 11
Russin, Benjamin 11
Sadeque, Zimraan 12
Sandall, Gavin 11
Sanders, Sean 11
Schwartz, Ethan 11
Shaikh, Muhammad Iyaad 12
Sharafi, Cyrus 10
Smith, Elijah 9
Tadlock, Conner 11
Taranov, Alek 11
Tarutani, Pierce 9
Tedesco, Henry 9
Tedesco, William 12
Thompson, Joshua 9
Tillotson, Daniel 11
Tolcha, Bermaji 11
Tolcha, Tokuma 9
Toman, Matthew 11
Um, Ethan 10
Vaidya, Vedansh 11
VanValen, Anthony 9
Vidwans, Kalen 11
Walcott, Alexander 9
Weeks, Brandon 10
Weiner, Max 12
Wilder, Henry 11
Wilson, Nakia 11
Wineland, Naveen 11
Zarandazchi, Shervin 11

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2022 - Spring T&F First Week Schedule.

Monday, February 21st - Official Start of Spring Season - no practice

Tuesday, February 22nd - First day of practice - Team meet at 3:15PM - Cafeteria.

Wednesday, February 23rd - Short Meeting - Cafeteria - 3:15PM
* Time Trials 800m (Distance Runners)/150m (Sprinters/Jumpers/Hurdlers)
* Throwers - Meeting with Coach Henning after Team Meeting
* Only athletes with complete paperwork can participate.


Thursday, February 24th
* Distance Runners - 3:15PM
* Long & Triple Jumpers/Hurdlers with Coach Arteaga - 5:30PM
* High Jumpers with Coach Robinson - 5:30PM
* Throwers - TBA
* Only athletes with complete paperwork can participate.


Friday, February 25th
* Sprinters Practice - 3:15PM
* Sprinters - 3:15PM
* Throwers - TBA
* Only athletes with complete paperwork can participate.

Spring Track and field team will meet on the 22nd in the Cafeteria. It will only be a meeting. Everyone who has their paperwork - can run on Wednesday.

If, anyone is trying out for another spring sport and want to keep track and field as an option - they need to register for spring track. You can always withdraw your registration later.

Thanks Coach Wong

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Mclean Meet Jan. 8th - Cancelled - Practice for All Runners at 12 Noon at Marshall



Hi Guys,


I got the official words from McLean HS - the meet is canceled - they track is covered still by snow.

We will have practice for all runners (distance, hurdlers, jumpers and sprinters) at Marshall HS at 12 Noon.

Hope we can return to normal next week.

The deadline for the VA Showcase in VA Beach is this Sunday. Please let me know if you are interested in attending.

Practice Schedule this week
Dec. 27th - Dec. 29th

Distance Runners
Monday (27th) and Wednesday (29th) at 11AM
If, it is raining, meet at the Kiss and Ride
There is a possibility we might go inside, bring your mask

Girl's Throwers
Monday (27th), Tuesday (28th) and Wednesday (29th)
There is a possibility we might go inside, bring your mask

All Sprinters, Jumpers, Hurdlers- 12 Noon
Monday (27th) and Wednesday (29th)
If, it is raining; meet at the Kiss and Ride
There is a possibility we might go inside, bring your mask

Live Results - Dec. 10th Meet

Meet Notes From The Head Coach

Final Dec. 10th Entries by Name

Final Entries by Event Dec. 10th

Final Meet Entries by Name Dec. 11th

Final Entries by Event Dec.11th Meet

Here are the Final Entries for the meet on Friday at Thomas Jefferson Middle School.

The deadline is 12 noon - so very limited changes can be made.

1. Top 3 entries in the 55m (boys and girls) will run the Varsity sections

2. We will be leaving the meet after the 300m dashes - no 3200m and 4x4

3. Buses leaves at 4:30PM & 4:45PM from Door #4 - kiss and ride - full up the first bus while we wait for the 2nd one to arrive.

4. I will have Room C113 open after school for everyone to hang out while we wait for the bus. I know some kids who to get food after that okay just be back by 4:15PM.

5. No plastic or metal bottom shoes - only rubber bottom - training shoes or cross-country flats. If, you have rubber bottom spikes - you can take them out and run with those shoes.

6. If, someone from your relay is not there - let us know as ASAP at the meet and we will find a replacement. So, everyone whose not in one now - should be ready to go if ask except if you're in the 500m dash.

Entries by Name - Friday, Dec. 10th Meet - Final Entries

Entries by Event - Friday, Dec. 10th Meet - Final Entries

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First Draft of Entries for Meet on Friday, Dec. 10th - Draft.

1. Entries were based completely on who signed up.

2. Most of the open events are full except the 55m dash, women's 1600m, 3200m

3. Experence athletes who competed indoors before most of you will be competing on Saturday. Those entries are coming tomorrow.

4. Some atheltes from Friday night will compete on Saturday - there is no limited on events.

5. It is possible Coach General might be switching up some distance runners.

6. There is no long or Triple jump at this meet.

If, you have any questions - you have to email me - not speak to other coaches or to me at practice. If, you email me - I can make changes on the computer as soon as possible.

Entries by Name - Friday, Dec. 10th Meet - First Draft

Entries by Event - Friday, Dec. 10th Meet - First Draft

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Please see full message in Schoology and in Sunday message emailed to parents.

Sunday, December 5th, 2021

Just want to say a heartfelt thank you to everyone who made the 4th David Cannon Polar Bear Memorial Invitational Meet another successful event. Everyone was instrumental in making the event a success, parents, coaches, athletes, volunteers, administration, visiting team and supports. I want to thank the Boosters board especially Heather Reis-Platter and Michelle Crone for helping me put the finishing touches on the organizing and working the whole event. I appreciate you very much. Thank you for the coaches for running the smooth meet and the athletes for taking advantage of a wonderful day and competing well. The results are posted on the team website - www.gcmtrackandfield.com - there are few athletes who competed for others; let me know; so I can update any results.

The next two meets this week is going to the most important for most of the team, it will the last of most of you for the next month; unless we add meet during the break; most athletes would not be competing until Jan. 15th. That is long time to wait for a meet, so it is important you make yourself available to compete this weekend. There is a possibility for everyone to compete in both meets. Please let me know if you are interested.

David Cannon Invitational Final Entries

David Cannon PB Invitational Meet Program

Live Results - David Cannon PB Invitational

Update!!!!! -  Winner of each event will get a Trophy.

5th David Cannon Memorial Polar Bear Invitational

Saturday, December 3rd, 2022 George C. Marshall High School - Falls Church, VA

We have accepted the following teams into the meet - TBA
The entry deadline is Wednesday, November  30th, 2022, at 11:59PM.

Scratches will be allowed allow until the 10AM on race day.

$200.00 Per School Payments Entry Fees payable
to:

Marshall Boosters

Attn: Track Coach Clifford Wong

7731 Leesburg Pike

Falls Church, VA 22043



Once meet limit is reached or Entries are closed, entry fees are due and not refundable regardless of weather. Please email Coach Clifford Wong for the entry password - headcoachwong@yahoo.com.



Entry Limits - 8 per individual events, 4 relays and unlimited field events. Field events will go for 90 minutes.

Reminder if you would like to compete in pole vault - please email me.

Additional Entries will be allowed based on numbers of entries per event.

Running Events: ALL FINALS

This will be F.A.T. MD, DC & VA Sanction.

General Admission: $5.00:


Concession will be open. T-shirts will be on sales. Temporary bathrooms will be available, and the building will be open at Door #5.

There will be no access to the Locker room.

Coaches Meeting: 9:00am

Field Events begin at 9:30 AM

9:30AM - Boys LJ, Girls TJ, Girls Shot Put, Girls High Jump

11:00 AM - Girls LJ, Boys TJ, Boys Shot Put, Boys High Jump


We will have a parent 1600m run - Max 2 per school per Gender - please email your parent name.



Running Entries on Rolling schedule start at 10:30am Girls then Boys

4x800m Relay Dave Watt (72)

55M Hurdles Dusty Kuzma (76) & Wanda Morton (80)

55m Dash Kim Alcorn (95)

1600m Run John Herborts (66) & Heather Holt (17)

4x200m Relay Brittany Johnson (10)

500m dash Jacqueline Hargrove (07)

1000m John Gross (84)

300m Dash John Lee (84)

3200m Mackenzie Haight (15)

4x4000m Relay Elizabeth Johnston

Field Events

Long Jump Chris Gates (80)

High Jump Dale Wallace (78)

Triple Jump Melanie Burgess (96)

Shot Put Joe Swarm (90)



**************


This meet is in honor of David Cannon. Class of 1974. Varsity for all 12 Track & Field and Cross-Country seasons between 1970-74. 12-Time District, 8-Time Region, 3-Time State Medalist (including State Runner-Up), 2-Time State Team Champion and All-Met in Cross-Country. Still holds GCM 2-mile record. Ran at James Madison University, now a USATF Masters Champion. CEO of Activated Content in Bellingham, Washington, and is training for age group World Indoor mile record. David passed away on October 24th, 2016 of Pancreas Cancer.

https://www.runnersworld.com/masters/age-group-ace-david-cannon

http://masterstrack.com/dave-cannon-dies-60-ran-middle-distances-masters-nationals/

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Hello Guys - Few Updates (Dec. 3rd - 12:14AM)

1. It looks like we are going to have perfect weather for the meet - 56 and sunny.

2. Field Events will start at 9:30AM. Running events at 10:30AM. The hurdles will be first event, followed by hand-timed 4x800m - it will give Ivan the opportunity to set the FAT camera back up at the finish line.

3. All Jumps will be 90 minutes - one flight

4. Three jumps and three throws.

5. Please have the athlete pay attention to the event on the track and start checking early. Please have them look at the table with the entries before going for their hip numbers. Tell the clerk their heat and lane - it will make the process quicker.

6. For the substitution - just make the switch and give it to us, I will make sure the names are changed before the results are posted. I want to print the program so the parents and clerks can keep up.

7. One section each gender for the 3200m and 4x800m relays.

8. The winner of event including relays will receive a trophy. Results will be posted by concession and awards will be in the ticket booth.

9.  Let's do our best to keep the kids when they are not running out of the infield. The backfield should be open for warm-ups. There are few portable toilets by the track but Door #5 should be open. Please ask the kids not be hanging out in the lobby - they are about 5 events going at Marshall include a basketball event. If the kids are hanging out - we will ask them to go outside.

*Please set your tents up on the upper part of the stands. so, we not blocking the finish line.

10. Blocks - all hurdlers, first 6 sections 55m dash, first 6 heats of 300m dash (in lanes). 4x200m will be waterfalls, one section of the 4x800m each gender, 2 sections of the 4x4.

11. I will have your packet with a copy of the meet program in ticket booth - if you have a payment - please give it to the ticket takers.


Running Events: ALL FINALS (Slow to Fast)                          

This will be F.A.T. MD, DC & VA Sanction.

General Admission: $5.00 - Cash or Credit Card                          

Concession will be open. T-shirts will be on sales. Temporary bathrooms will be available, and the building will be open at Door #5.

There will be no access to the Locker room.                           

12. Let me know if you have any questions, comments, suggestions.

Thanks for coming guys.

Sincerely,

Clifford Wong
Meet Director, 5th David Cannon Memorial Polar Bear Invitational

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Final Entries List by Name Dec. 4th meet

Final Entries List by Event Dec. 4th meet

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Food Donation Sign Up - David Cannon Polar Bear Meet

Parent Volunteer Sign Up - David Cannon Polar Bear Meet

Major Changes with the entries especially for sprinters.

*Sprinters will only now run one open event. They will get enough opportunity next week to compete especially in the 55m dash on Friday.

*Mainly Night sprinters will run the 55m dash

*Mainly Afternoon sprinters will run the 300m dash

*On Friday we have unlimited 55m dash - so everyone will get a chance to run - the 300m has limits.

*I will be adding some relays tomorrow - so look out for those - mainly for night sprints.

*If, you are still missing from the Jumps or Shot Put - you need to email me ASAP.

Updated Entries by Name (12/2)

Updated Entries by Event (12/2)

Good Night. Below is the first draft of Entries for Dec. 4th Meet

1. If, you did not sign in availability sheet - you was not entered into the meet

2. If, you indicated you was not able to attend the meet - you was not entered

3. Distance runners - were added to the event you listed at practice

4. Most sprinters will run the 55m dash and 300m

5. Few are running the 500m dash

6. As of right now - we only have the Boy's 4x200m relay.

7. We might add a 4x400m - to be decided.

8. Two attachment - one by Events, one by Name

9. Let me now if you feel there are any errors.

First-Draft-Dec4th-entries-by-name

First-Draft-Entries-by-Event-Dec4th

Below is the link to the Spirit Pack/Wear Store. The store is open and ready to take orders. The deadline is have been extended to Dec. 1st at 5PM. THANK YOU, MRS. CHURCH for all your hard work.

Let me know if you have any questions.

The website box is clickable on the picture below. Please click on it and it will take you to the store.

https://t-shirtpeople.com/marshall_track_field/shop/home

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Sunday, November 28, 2021. (See the full message in parent emails and in Schoology)

Good day. Hope this message reaches you well and everyone had a great Thanksgiving holiday. Boosters want to thank all the athletes and their parents who worked the Christmas Tree Sales without your support this fundraiser would not be successful.

They also want to send special recognition to an amazing young man - Freshman Daniel Lim - who was just wonderful. He was a great salesman, a great helper, and a wonderful leader. Daniel work over 6 hours on Saturday and then came back and work another 4 hours with the basketball team on Sunday. His attitude and willingness to support the team, the Boosters and the school is the true example of what it means to be a STATESMEN. Thank you, Daniel, from all of us.

Can you believe our first meet is here Saturday, Dec. 4th -Home invitational - David Cannon Polar Bear Meet, looking forward to everyone competing.

We are URGENTLY in need of Donation of Food for the meet. This is the track and field biggest fundraiser. This is not just a meet. We will have over 500 athletes coming to the meet. So, we need to have enough food to allow us to raise funds. So, please use the sign-up in the email to support the team.

§ David Cannon Polar Bear Meet - Sat. Dec. 4th - 8:00AM - 3:00PM

o All athletes will be competing at this meet at this is the only meet everyone is guaranteed a spot to compete this season. All others will depend on attendance and space per event.

o We need parents help with donations and volunteering. Please see the sign-up below to support the team. Please interested in competing please sign up for Parent 1600m Run.

§ Food Donations

· https://www.signupgenius.com/go/20f0a4dabae23a57-david

§ Parent Volunteering

· https://www.signupgenius.com/go/20F0A4DABAE23A57-david1

o It is very important that athletes sign up for the meet the link is below is in the schedule page. We will pick from the attendance list and then by who signs up to do meet entries for each meet.

§ You can update this form as many times as you like , we will take the last download to do the entries.

§ Because of the many changes everyone will need to go back and complete the availability list.

o The first meet will determine who attends those invitational meets.


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Senior Night Celebration (Dec. 4th) - Info Sheet

Booster's Christmas Tree Sales 2021 Sign Up

*Shift assignment by Coach Wong is posted in the Schoology group.

Booster's Week Night Sign Up Link

Sunday, November 21, 2021 (The full message was email & in Schoology)

Good day. Hope this message reaches you well. Welcome the 2021 – 2022 winter track and field team. I look forward to working with all the athletes (officially 182) and the parents. It will be an exciting season with a close to regular as possible year.

This season will go fast – we have our first meet in two weeks from today (Dec. 4th – Home invitational – David Cannon Polar Bear Meet), followed by two meets the next weekend an overnight meet on the 18th and then we have holiday break – half the season would be complete.

In the next two weeks lots of things will be happening and we will need everyone’s assistance for it to be successful.

*Picture day is Monday, Nov. 22nd – Girl’s at 3:30PM and Boy’s 4:00PM

o   Everyone please meet in the Cafeteria after school.

o   Athletes who compete in previous season bring your uniform.

o   New athletes – please bring a blue Marshall shirt, sweats top, or jacket

o   If, you don’t have one – I will have some options

o   The picture forms were given out this week. A copy is on the website and in Schoology.

 

§  Meet the Coaches Night – Mon. Nov. 22nd – 6:30PM – 8:00PM

o   Big Group meeting with Mr. Swarm

o   Sport Meeting after – Track will meet in the Auditorium

o   We have lots of new members over 70 freshmen – important for parents to come.


 (The full message was email & in Schoology)

Download PDF copy of the team schedule

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Very Important Announcement!!!!

Final Deadline to join Winter T&F

Thursday, Nov. 11th.

Per the Activities Office.  Thursday, Nov. 11th will be the final day to submit all paperwork to join any team. 

we are not taking any more paperwork for the winter 2021-22 season after tomorrow - Nov. 11th  (all teams will be set).  


THIS INCLUDES VACCINE CARDS FOR 16 AND OLDER. 


We must prepare for the under 16 testing at this point and need to complete the teams.


NOTE- WE WILL TAKE UNDER 16 VACCINE CARDS AT ANY TIME SO THEY CAN BE TAKEN OFF THE WEEKLY TESTING SHEET.


Thanks,


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Practice update - Thursday, Nov. 11th - High Jumpers will have practice at 12:45PM not 5:30PM per Coach Robinson. Anyone interested in High Jump needs to be there. 

Tuesday, Nov 9th Time Trial Results is posted here

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Looking forward to the first day of winter track and field 2021 - 2022 season.  Reminder - everyone is meeting in the cafeteria at 3:15PM.  We will have a sign sheet. Here is the schedule for the week. This can change but updates will be posted if anything changes.

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Athletes interested in Winter Track and field - 2021/2022.

1. The best thing to do is join the Schoology group. https://lms.fcps.edu/group/2923856607 
Here is the access code.  It is 73CW-HB83-DSDCV



3. You need to have a sport physical completed on the new form and submit to the activities office or athletic trainer. 

*You can drop it off or email it to Mr. Eric Mathis (emathis@fcps.edu) or Mrs. Kathy Veoni (KMVeoni@fcps.edu). 
*I recommend the email method - it is your receipt.

4. The first day of Winter Track and field is Monday, November 8th, 2021. 

5. First meet will be Saturday, December 4th, 2021 at home - 4th David Cannon Memorial Polar Bear Meet.

2021 VHSL Physical Form (new for this year)

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New Mask Mandate as of May 28th, 2021

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Spring Track & Field 2021 Update!!!

(Wednesday, 5/26/21 - 1:39PM)

Only athletes competing on the first day need to attend.  Others are allow to attending but it is not necessary.

We definitely don't want everyone to attend - we will not have enough space on the bus the first day.

The 2nd day - we have two buses. 

  1. National District T&F Championship – Wednesday, May 26th @ Falls Church HS

    1. Location: 7521 Jaguar Trail, Falls Church, VA 22042

    2. Departure: 4:00PM – Kiss and ride

    3. Buses: 1 Buses – max of 43 kids per bus

    4. Meet Start Time: 4:45PM

    5. Estimated End Time: 7:30PM

  2. National District T&F Championship – Thursday, May 27th @ Falls Church HS

    1. Location: 7521 Jaguar Trail, Falls Church, VA 22042

    2. Departure: 4:00PM – Kiss and ride

    3. Buses: 2 Buses – max of 43 kids per bus

    4. Meet Start Time: 4:45PM

    5. Estimated End Time: 7:55PM

National District T&F Championship - Meet Program

National District Championship Live Results

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National District Championship Team Entries

2021 National District T&F Champs 

 

Date, Site, Time:          Wednesday May 26th 2021 and Thursday May 27th 2021

 

Scoring:          10 – 8 – 6 – 4 – 2 – 1 for all events.

 

Entries:           Each school may enter up to three athletes in each event.

 

Reporting        Each contestant in a running event shall report to the Clerk of Course by the 1st call.  Failure to report by the third call will result in a scratch.

 

Call for Events:           First Call 15 minutes prior to the scheduled time of event.

Second Call 10 minutes prior to the scheduled time of event

Third Call 5 minutes prior to the scheduled time of the event.

 

Track: Flats or ¼ spikes may be used. No other type of spike may be worn.  BLOCKS will be available.


Field Events:  

High Jump Boys: Opening height will be 5ft 0 raise 2 inches until height of 6’ thereafter.


Girls High Jump: Opening height will be 4ft 0in raised two inches until height of 5’0”and one inch thereafter.


Uniforms:        Participants will be required to wear team uniforms while competing.  In the event no sizes are available for a participant, that school’s Director of Student Activities shall notify the Tournament Director prior to competition.  Meet numbers will be issued to each school and required to be worn before being permitted to compete.  In relay events each team member shall wear the same color and design school uniform Jersey & trunks. When other apparel is worn under their jersey by more than one team member, that apparel must be identical. Numbers go in the front for all events.

Rules:  Each coach is directed to instruct their squad to remain in stands or outside the fence except when competing or warming up for their event.  No coach will be allowed on the track or in the infield during any field or running event once the competition has started. There will be dedicated coaches areas for all field events. Electronic equipment will not be allowed in competition areas (example, check in area, field event locations).

 

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First Draft of the entries for Wed. May 19th meet at Lewis.

Please let me know if you have any correction by 4PM today.

It is possible we might add relays.

First Draft of Entries - Wed. May 19th

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Spring Track & Field 2021 Update!!!

(Sunday, 5/16/21 - 7:14PM)

Here is the individual team ranking as of May 15th
*We only take 3 per event to District Champs
*Talk to coaches on Monday to see how you can position yourself to get a spot
*We will need 3 to 4 people as relay alternates too
*Not everyone who is top 3 will run - so you got to put yourself in position
*The varsity lettering marks are below - that could your goal too
*Any one who has hit the lettering mark has SLTR next to their name.
*You have to compete in the last meet entered to receive participation certificate for the season.

Coach Wong - headcoachwong@yahoo.com  with questions.

Each Athlete's Best Mark for Team Ranking this season

Every Athlete's Mark this season as of May 15th

Final Regular Season Meet Battle for District Champs spots.

*As we as coaches prepare for the championships – We will allow athletes to have some control over their place into the meet. It will help us make our decision easier.

*The field events are easy – you will be judges on your best performance.

*Distance races are a little easier – the number of spots will depend on whether the top athletes will run in those events. For example – Sebastian will not be running the 400m dash – even though he is the Top Ranked athlete. The ranking will help us make selection for the relay’s teams to Regional and State championship. We can carry 8 to Regional and 6 to States.

*The sprinting is harder because there is a mix of hand time and FAT (Fully Automatic Timing), luck for us this Wednesday’s meet is FAT. So, whoever wins – will get spot even if some had a faster hand time. Head-to-head matchups win over season performances. The rankings will help us make selection for the relay’s teams to Regional and State championship. We can carry 8 to Regional and 6 to States.

See match up in the attached document


Girls Battle Match Up for Wed. May 19th

Boys Battle Match Up for Wed. May 19th

 Girls Spring Standards
EventLettering
100mDash15.24
200mDash30.24
400mDash1:08.24
800mRun2:45.24
1600mRun6:15.24
3200mRun13:15.24
100mHurdles20.54
300mHurdles55.44
High Jump4-01.00
Pole Vault6-00.00
Long Jump13-00.00
Triple Jump27-00.00
Shot Put24-00.00
Discus65-00.00
Boys Spring Standards
EventLettering
100mDash12.84
200mDash25.44
400mDash58.24
800mRun2:10.24
1600mRun5:05.04
3200mRun11:15.24
110mHurdles19.54
300mHurdles48.54
High Jump5-00.00
Pole Vault8-06.00
Long Jump17-00.00
Triple Jump36-00.00
Shot Put37-00.00
Discus90-00.00



Please update your calendar - the Sat. May 15th meet - schedule for Marshall HS has now been moved to a combine District meet with all 7 teams. 

The meet will now take place at Edison HS in Alexandria, VA. 

Good Night Team. Hope this message reaches everyone well. 

  1. National District Festival Track meet – Sat, May 15th @ Edison HS

    1. Location: 5801 Franconia Rd, Alexandria, VA 22310

    2. Departure: 8:15AM – Kiss and ride

    3. Buses: 2 Buses – max of 43 kids per bus

    4. Meet Start Time: 10:00AM

    5. Estimated End Time: 1:00PM

    6. Order of Events is on the Meet Schedule page – www.gcmtrackandfield.com

      1. The meet director usually sends out an estimated time schedule – I will post on the page.

    7. All athletes and coaches attending the meet will need to do their daily health check-in online like we do for practices by 7:30AM.

      1. I need to send this list to the host school.

      2. If, you are not checked in – you will not be on the list submitted to enter the venue.

    8. Reminder: Mask on at all times except when competing.

      1. If any athlete is driving to meet – they must complete the online – check-in before 730AM.

      2. They cannot enter the meet without the team – so you will have to wait for the team.

    9. Spectators are allowed at the meet up to 500.

      1. The meet will not be live stream – my plan is to record all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.


10:00 - 4x800 - One combined section


10:20 - 100/110H


10:30 - 100 Dash


10:45 - 1600 Run


11:00 - 4x100


11:15 - 400 Dash


11:30 - 300 H


11:45 - 800 Run


12:05 - 200 Dash


12:20 - 3200 Run - One section for each gender


12:50 - 4x400 relay


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Good Night Team. Hope this message reaches everyone well. 

  1. Track meet – Wed, May 12th @ Edison HS

    1. Location: 5801 Franconia Rd, Alexandria, VA 22310

    2. Departure: 4:30PM – Kiss and ride

    3. Buses: 2 Buses – max of 43 kids per bus

    4. Meet Start Time: 5:45PM

    5. Estimated End Time: 8:30PM

    6. Order of Events is on the Meet Schedule page – www.gcmtrackandfield.com

      1. The meet director usually sends out an estimated time schedule – I will post on the page.

    7. All athletes and coaches attending the meet will need to do their daily health check-in online like we do for practices by 2:30PM.

      1. I need to send this list to the host school.

      2. If, you are not checked in – you will not be on the list submitted to enter the venue.

    8. Reminder: Mask on at all time except when competing.

      1. Masked on

      2. 32 ounces of water

      3. If any athlete is driving to meet – they must complete the online – check-in before 230pm.

      4. They cannot enter the meet without the team – so you will have to wait for the team.

    9. Spectators are allowed at the meet up to 500.

      1. The meet will not be live stream – my plan is to record all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.

  2. Uniform

    1. All athletes will need a uniform – if you do not one – you need to get to school early before the bus to get one from Coach Wong (only)

    2. We are only providing running singlet.

    3. we will not be providing competition short or running tights or competition shorts – no basketball shorts to compete with please.

    4. Hopefully, everyone purchased competition spikes. If, anyone need spikes – please let me know and I will see if I have your size.

  3. Entries for the meet are now posted in the “Spring 2021” page on the team website.

    1. The entries were done based on the order the form was submitted.

      1. The Coaches selected the events

    2. Everyone who submitted for the meet is entered

    3. If, you cannot make the meet – please let us know so we can replace you

    4. If, you have any questions – please let me know

  4. Please please – athletes use the restroom before you get to the meet

    1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.

    2. At a regular track meet – this is always a big issue and will be bigger now

    3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.

    4. You cannot get into meet without the uniform either way.

  5. Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Update Event order

Estimate Time Schedule

5:45 - 100/110 H

5:55 - 100 Dash

6:10 - 1600 Run - 3 sections

6:25- 4x100 relay

6:40 - 400 Dash

6:55 - 300 H

7:10- 800 Run

7:25- 200 Dash

7:40- 3200 Run - 1 combined section

7:55 - 4x400 relay

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Spring Track & Field 2021 Update!!!

(Wednesday 5/5/21 - 2:08PM)

Team Instructions for the home meet – Wed. May 5th.

  1. Athletes need to be down at the track by 4PM

    1. to help with setting up for the meet

    2. Make sure you have the right uniform.

    3. Make sure you get any equipment you need.

    4. I will be at the track at 3PM if anyone need to come down early or stay after school.

  2. Online Health Check needs to be completed by 2:30PM on Wed.

  3. All Marshall athletes needs to stay for the whole meet.

    1. We must clean up the stadium.

    2. Put away all the equipment.

    3. Meet with your team at the end.

    4. We will be doing a check at the end of the meet.

    5. Most importantly, we need to support each other to the end.

    6. Cleaning up during the meet – will allow us to leave quicker.

    7. If, you are not competing – help with setting up hurdles and starting blocks.

  4. Seniors’ escorts need to be to the track by 5PM – we will start at 5:15PM

    1. Please meet in the end zone by the school board

    2. We will call athletes in alphabetical order.

  5. Volunteers, please arrive to the track by 5:30PM or earlier.

    1. You name will be on the list with ticket booth.

  6. Please get your hip numbers from the coaches before your event

  7. Limit your activities on the infield.

  8. Pay attention to the order of event – we will move ahead with the schedule.

  9. Everyone is eligible for the relays – so be prepare to compete.

  10. If, you’re not sure ask a question.

 

Thank you Coach Wong

Event order
5:45 -  4x800 - One Section combined 
6:00 - 100/110 H - 3 sections (G2, B1)
6:10 - 100 Dash - 12 sections (G6, B6)
6:25 - 1600 Run - 2 Sections (G1, B1)
6:40 - 4x100 relay - 4 Sections (G2, B2)
6:55 - 400 Dash - 9 Sections (G4, B5)
7:15 - 300 H - 2 Sections (G1, B1)
7:20 - 800 Run - 3 Sections (G1, B2)
7:35 - 200 Dash - 12 Section (G5, B7)
7:55 - 3200 Run - One section combined
8:15 - 4x400 relay - 3 Sections (G1, B2)


Meet site

https://va.milesplit.com/meets/425074-marshall-falls-church-lewis-wake-2021/info#.YJHpF7VKjRY


 

Live results

http://files.milesplit.us/live_results/425074/index.html


Meet Program - Marshall Home Meet - Wed May 5th

Meet: Marshall-Falls Church-Lewis-Wake

HS Girls 100 Meter Dash: 15 Entries

Lylana Alaydrus

Veronica Curran

14.88

Allison Gardner

13.88

Katharine Harrington

16.18

Ellie Kim

15.43

Samantha Nicole Lagman

15.36

Ashley Lam

Samantha Lauber

15.80

Eleanor McAden

14.56

Sydney McCarton

15.22

Annika Taylor

17.05

Beverly Musa

Sarah Skaggs

15.12

Zoe Thompson

14.78

Rose Watts

17.17

HS Girls 200 Meter Dash: 10 Entries

Veronica Curran

29.77

Emma Ford

28.21

Ellie Kim

33.62

Samantha Nicole Lagman

33.03

Samantha Lauber

32.11

Eleanor McAden

29.21

Sydney McCarthy

30.01

Beverly Musa

Sarah Skaggs

30.93

Zoe Thompson

29.04

HS Girls 400 Meter Dash: 5 Entries

Elizabeth Epstein

59.58

Makayla Jones-Suggs

58.67

Claire Lee

1:03.88

Caroline Sullivan

1:05.55

Sophia Welch

HS Girls 800 Meter Run: 8 Entries

Kathryn Alonso

2:39.40

Leah Bell

2:51.89

Emilie DonTigny

2:34.45

Faith Forman

3:15.92

Hadley Forman

3:44.11

Kiara Marques Da Costa Alves

3:05.51

Sydney McCarthy

2:43.17

Haley Spoden

2:20.04

HS Girls 1600 Meter Run: 2 Entries

Emma Battista

5:47.56

Fatimah Salem

6:52.24

HS Girls 3200 Meter Run: 2 Entries

Josephine Blanton

Olivia Viskupic

12:28.01

HS Girls 100 Meter Hurdles: 1 Entry

Torri McNabb

17.39

HS Girls 300 Meter Hurdles: 2 Entries

Ashley Lam

1:13.72

Avery Tarutani

48.41

 

HS Boys 100 Meter Dash: 9 Entries

Nawfal Elwannas

13.80

Ethan Grace

12.59

Harrison Langpaul

Owen Lebkisher

13.87

Spencer Lewis

11.67

Graham Peterson

12.93

Christos Proctor

11.70

Dylan Swann

12.44

Vedansh Vaidya

HS Boys 200 Meter Dash: 10 Entries

Hamza Akbari

Jacob Ayers

Malcolm Burbano

Arvin Hamrah

Alexander Oliver

25.21

Jaime Penix

26.44

Gavin Sandall

25.00

Ryan Swanberry

Dylan Swann

Shervin Zarandazehi

HS Boys 400 Meter Dash: 7 Entries

Lucas Davila

58.04

Jason Harrington

54.04

Joon Kim

Patrick Lee

1:09.36

John Nguyen

Jaime Penix

1:03.71

Adam Perrault

HS Boys 800 Meter Run: 13 Entries

Ammar Al-Gailani

3:18.73

Henry Church

2:38.08

Jackson Dabich

Michael Fahey

2:42.58

Jose Gonzalez

2:38.25

Leonardo Lagendyk

2:47.73

Curtis Lee

2:34.87

Sebastian Malave

1:58.40

Sean Sanders

1:59.60

Spencer Schmid

2:23.91

Patrick Smith

1:59.40

Daniel Tillotson

Naveen Wineland

2:54.88

HS Boys 1600 Meter Run: 7 Entries

Reid Buckley

6:12.40

Daniel Heltberg

6:13.30

Christopher Kiersz

6:16.29

Marco Lagendyk

5:12.87

Bhaskar Patke

5:57.68

Zimraan Sadeque

5:36.04

HS Boys 3200 Meter Run: 3 Entries

Edward Ice

11:42.76

Samuel Lee

Henry Wilder

13:04.04

Simon Barnes

HS Girls 4x100 Meter Relay: 3 Entries

Allison Gardner

Avery Tarutani

Emma Ford

Torri McNabb

Sophia Welch

Zoe Thompson

Eleanor McAden

Samantha Lauber

Sarah Skaggs

Ellie Kim

Samantha Nicole Lagman

Veronica Curran

HS Girls 4x400 Meter Relay: 3 Entries

Emma Ford

Avery Tarutani

Allison Gardner

Makayla Jones-Suggs

Elizabeth Epstein

Claire Lee

Haley Spoden

Emilie DonTigny

Kiara Marques Da Costa Alves

Caroline Sullivan

Kathryn Alonso

Sydney McCarthy

 

HS Boys 4x100 Meter Relay: 3 Entries

Nawfal Elwannas

Alexander Oliver

Spencer Lewis

Christos Proctor

Owen Lebkisher

Gavin Sandall

Shervin Zarandazehi

Dylan Swann

Hamza Akbari

Malcolm Burbano

Jacob Ayers

Christopher Dinh

HS Boys 4x400 Meter Relay: 3 Entries

Jason Harrington

Patrick Smith

Sean Sanders

Sebastian Malave

Spencer Lewis

Alexander Oliver

Christos Proctor

Nawfal Elwannas

Spencer Schmid

Leonardo Lagendyk

Henry Church

Marco Lagendyk

Good Night Team. Hope this message reaches everyone well. 

  1. Track meet – Fri. April 30th @ Wakefield HS

    1. Location: 1325 S Dinwiddie St, Arlington, VA 22204

    2. Departure: 4:30PM – Kiss and ride

    3. Buses: 2 Buses – max of 43 kids per bus

    4. Meet Start Time: 5:45PM

    5. Estimated End Time: 8:30PM

    6. Order of Events is on the Meet Schedule page – www.gcmtrackandfield.com

      1. The meet director usually sends out an estimated time schedule – I will post on the page.

    7. All athletes and coaches attending the meet will need to do their daily health check-in online like we do for practices by 2:30PM.

      1. I need to send this list to the host school.

      2. If, you are not checked in – you will not be on the list submitted to enter the venue.

    8. Reminder: Mask on at all time at Wakefield HS.

      1. Masked on

      2. 32 ounces of water

      3. If any athlete is driving to meet – they must complete the online – check-in before 230pm.

      4. They cannot enter the meet without the team – so you will have to wait for the team.

    9. Everyone will be screen at Wakefield HS once we get there.  

    10. Spectators are allowed at the meet up to 250.

      1. The meet will not be live stream – my plan is to record all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.

  2. Uniform

    1. All athletes will need a uniform – if you do not one – you need to get to school early before the bus to get one from Coach Wong (only)

    2. We are only providing running singlet.

    3. we will not be providing competition short or running tights or competition shorts – no basketball shorts to compete with please.

    4. Hopefully, everyone purchased competition spikes. If, anyone need spikes – please let me know and I will see if I have your size.

  3. Entries for the meet are now posted in the “Spring 2021” page on the team website.

    1. The entries were done based on the order the form was submitted.

      1. The Coaches selected the events

    2. Everyone who submitted for the meet is entered

    3. If, you cannot make the meet – please let us know so we can replace you

    4. If, you have any questions – please let me know

  4. Please please – athletes use the restroom before you get to the meet

    1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.

    2. At a regular track meet – this is always a big issue and will be bigger now

    3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.

    4. You cannot get into meet without the uniform either way.

  5. Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Event order
5:45 -  4x800 - One Section combined 
6:00 - 100/110 H
6:10 - 100 Dash
6:20 - 1600 Run - two sections
6:35 - 4x100 relay 
6:50 - 400 Dash
7:00 - 300 H
7:15 - 800 Run
7:30 - 200 Dash
7:40 - 3200 Run - One section combined
8:00 - 4x400 relay 



Meet site

https://va.milesplit.com/meets/423362-wake-mar-tj-2021/info#.YIr7fbVKhhF

 

Live results

http://files.milesplit.us/live_results/423362/index.html

Wakefield - Fri. April 30th - Meet Program (PDF)

Meet: Wake-Mar-TJ

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 04/29/2021 02:42:48 PM EST.
You may update them up until 04/29/2021 09:00:00 PM EST.

Girls High School

HS Girls 100 Meter Dash: 9 Entries
Veronica Curran14.86
Katharine Harrington
Ellie Kim15.90
Samantha Nicole Lagman
Samantha Lauber14.04
Torri McNabb13.67
Sarah Skaggs15.04
Rose Watts17.17
Sophia Welch14.11
HS Girls 200 Meter Dash: 10 Entries
Veronica Curran29.04
Emma Ford27.52
Allison Gardner28.56
Makayla Jones-Suggs26.65
Ellie Kim
Samantha Nicole Lagman
Samantha Lauber29.04
Beverly Musa
Sarah Skaggs30.04
Sophia Welch29.04
HS Girls 400 Meter Dash: 4 Entries
Elizabeth Epstein59.58
Claire Lee1:03.88
Beverly Musa
Caroline Sullivan1:05.55
HS Girls 800 Meter Run: 8 Entries
Kathryn Alonso2:39.40
Leah Bell2:55.35
Faith Forman3:15.92
Hadley Forman
Kiara Marques Da Costa Alves
Sydney McCarthy2:43.17
Caroline Vincent
Emma Vincent
HS Girls 1600 Meter Run: 5 Entries
Emma Battista5:47.56
Emilie DonTigny5:48.63
Fatimah Salem6:52.24
Haley Spoden5:20.01
Olivia Viskupic5:50.11
HS Girls 3200 Meter Run: 1 Entry
Josephine Blanton
HS Girls 100 Meter Hurdles: 1 Entry
Torri McNabb16.50
HS Girls 300 Meter Hurdles: 2 Entries
Ashley Lam
Avery Tarutani48.41
HS Girls 4x100 Meter Relay: 3 Entries
Allison GardnerAvery TarutaniEmma FordMakayla Jones-Suggs
Torri McNabbSophia WelchSamantha LauberKatharine Harrington
Veronica CurranSarah SkaggsEllie KimSamantha Nicole Lagman
HS Girls 4x400 Meter Relay: 3 Entries
Emma FordAvery TarutaniMakayla Jones-SuggsAllison Gardner
Elizabeth EpsteinClaire LeeHaley SpodenEmilie DonTigny
Kathryn AlonsoLeah BellCaroline SullivanSydney McCarthy
HS Girls 4x800 Meter Relay: 0 Entries
HS Girls Long Jump: 4 Entries
Samantha Nicole Lagman
Ashley Lam
Sydney McCarton12-9.75
Annika Mohajerin
HS Girls Triple Jump: 0 Entries
HS Girls High Jump: 3 Entries
Emma Ford4-6
Zoe Thompson
Rose Watts
HS Girls Pole Vault: 0 Entries
HS Girls Discus Throw: 7 Entries
Nora El-Hage
Daniela Garcia Palencia
Adrianna Haggerty Graham
Kiara Marques Da Costa Alves
Sarah Pounder60-6
Caroline Vincent
Emma Vincent
HS Girls Shot Put: 8 Entries
Nora El-Hage
Daniela Garcia Palencia
Adrianna Haggerty Graham
Kiara Marques Da Costa Alves
Sarah Pounder29-6
Riley Stuart
Caroline Vincent
Emma Vincent

Boys High School

HS Boys 100 Meter Dash: 7 Entries
Hamza Akbari13.20
Jacob Ayers13.10
Malcolm Burbano14.09
Nawfal Elwannas12.04
Owen Lebkisher12.88
Graham Peterson12.76
Shervin Zarandazehi12.90
HS Boys 200 Meter Dash: 8 Entries
Nawfal Elwannas24.90
Jason Harrington23.76
Owen Lebkisher25.04
Spencer Lewis24.11
Alexander Oliver24.70
Graham Peterson25.10
Christos Proctor23.90
Gavin Sandall25.00
HS Boys 400 Meter Dash: 5 Entries
Patrick Lee59.05
Sebastian Malave52.90
Jaime Penix59.04
Gavin Sandall58.04
Patrick Smith53.04
HS Boys 800 Meter Run: 11 Entries
Ammar Al-Gailani
Henry Church
Michael Fahey
Jose Gonzalez
Arvin Hamrah
Leonardo Lagendyk
Marco Lagendyk2:18.20
Curtis Lee
Adam Perrault
Spencer Schmid2:31.34
Naveen Wineland
HS Boys 1600 Meter Run: 10 Entries
Simon Barnes5:09.04
Reid Buckley5:10.04
Daniel Heltberg
Edward Ice5:20.54
Christopher Kiersz
Samuel Lee5:03.03
Bhaskar Patke
Sean Sanders4:32.04
Daniel Tillotson
Max Weiner
HS Boys 3200 Meter Run: 1 Entry
Henry Wilder13:04.04
HS Boys 110 Meter Hurdles: 0 Entries
HS Boys 300 Meter Hurdles: 0 Entries
HS Boys 4x100 Meter Relay: 3 Entries
Nawfal ElwannasJason HarringtonSpencer LewisChristos Proctor
Owen LebkisherAlexander OliverShervin ZarandazehiGraham Peterson
Hamza AkbariMalcolm BurbanoJacob AyersChristopher Dinh
HS Boys 4x400 Meter Relay: 3 Entries
Patrick SmithSean SandersMarco LagendykSebastian Malave
Jason HarringtonSpencer LewisAlexander OliverChristos Proctor
Spencer SchmidLeonardo LagendykEdward IceHenry Church
HS Boys 4x800 Meter Relay: 0 Entries
HS Boys Long Jump: 7 Entries
Jacob Ayers
Jose Gonzalez
Hayden Krisko
Patrick Lee
Christos Proctor
Alek Taranov
Vedansh Vaidya
HS Boys Triple Jump: 0 Entries
HS Boys High Jump: 2 Entries
Ethan Grace5-4
Hayden Krisko
HS Boys Pole Vault: 0 Entries
HS Boys Discus Throw: 8 Entries
Evan Caraway
Nicholas Heimann
Harrison Langpaul
Minh Nguyen
Brock Palm62-8
Adam Perrault
Maksim Piazza
Conner Tadlock
HS Boys Shot Put: 10 Entries
Evan Caraway
Nicholas Heimann
Benjamin Katz
Harrison Langpaul
Minh Nguyen
Brock Palm32-3.5
Adam Perrault
Maksim Piazza
Ethan Schwartz
Conner Tadlock

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Here is the picture day (Thurs. 4/22) schedule - Track will be from 3:30PM.  Please enter by door #6 and you will be directed into the gym to take your pictures. 

Please bring your racing singlet for the pictures.  If, you are new to track and field and does not have one - we will issue a uniform - please keep it to compete with for the season.

The picture form was sent give at practice on Monday - please get one if you need one at practice today (4/20).


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Road Runner Team Week Fundraiser

*This fundraiser start on the 10th and end on the 20th - important that new athletes get proper training shoes to prepare for season.

*Also, you need spikes for your events (sprints, distance, mid-distance) - they are different.


Spring T&F Frequency Ask Questions (FAQ)

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Hello Everyone.  

Spring track and field is a three (3) days away.  The first day is Monday, April 12th.  


1. Everyone need to register online for Spring Track & Field

https://www.gcmstatesmensports.com/page/5441


2. If, you do not have a physical complete - you need to get on it ASAP.  You cannot be part of the team if you are not on the compliance list. No exceptions.

3. You will need to sign up for practice.  I will post the sign up genius soon. If, there are more athletes and the sign up is full - please email me.

4. We will have time trials for Sprinters (all hurdlers and jumpers are sprinters) to determine who will practice at 5:30PM and 7:15PM on Wednesday, April. 14th - bring your spikes. It is possible other groups (Distance, Throwing, Jumps, Hurdling) will have time trials. I will post it here.

5.  Schoology, Twitter and the team website - www.gcmtrackandfield.com will be the prime ways of communication.  It is very important that you sign up for Schoology an follow us on Twitter. https://twitter.com/gcmtrack

Please see the link in the Schoology page - https://lms.fcps.edu/group/2923856607

Access Code for kids to join the Schoology Group

 73CW-HB83-DSDCV


(Here is the proposed schedule for the first 3 days of Spring track and field practice - it is subject to change and will be updated before the first day)


Track:  Meet at Stadium

*Check in is 15 minutes - we will enter through the gate by the Porta Johns closed to the buses.

*Check in (3:15 - 3:30), (5:15 - 5:30), (7:15 - 7:30)

*Practice will start at end of check in.

*Mask are required

*Water is required.


April 12th- 3:15PM Distance and female throwers

                    5:15PM All sprinters, jumpers, hurdlers - time trials

April 13th- 3:15PM Distance and female and male throwers

                    5:15PM Long/Triple/High Jumpers and Hurdlers

April 14th- 3:15PM Distance

                    5:15PM Sprinters - Time Trials

                    7:15PM Night Sprinters - Time Trials


Don't be shy - email me and ask any questions you many have for spring track and field.


Thanks Coach Wong

Ph: 301-793-2900

Email: ccwong@fcps.edu

Website - www.gcmtrackandfield.com

Spring T&F Frequency Ask Questions (FAQ)

Winter Track & Field 2020 – 2021 Update!!!

(Tuesday 2/16/21 - 9:19PM)


Regional Champs Day 2 at Chantilly HS on Wed. Feb. 17th. 

*The bus leaves at 10:30AM.

*Athletes driving should got straight to the meet into the gym by 11AM.

*If, you competed on Day 1 - you need to bring your competition number.

*Athletes and Coaches will be allowed in the gym but no parents.

*Check-in to get hip numbers will be in the gym

*Fans are allowed in the Stadium

*Here is the link to the live results - http://files.milesplit.us/live_results/407163/index.html


*The schedule of events is below - they will stick to the schedule time.  

 

Wednesday Feb 17, 2021


12:00     4 x 200 Relay                                      Girls followed by Boys

12:20     1600m Run                                         Girls followed by Boys

12:50     300m Run                                            Girls Followed by Boys  

1:40        1000m Run                                         Girls followed by Boys

2:20        4 X 400 Relay                                     Girls followed by Boys

 


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Athlete Entries:

Meet: 2021 VHSL Region 6D Indoor Championship

Team: George C. Marshall



17 Girls Entries:

Alonso, Kathryn L
High School Girls 1,000 Meter Run
High School Girls 4x800 Meter Relay
Battista, Emma A
High School Girls 4x800 Meter Relay
Blanton, Josephine
High School Girls 3,200 Meter Run
Crone, Laura
High School Girls 4x800 Meter Relay
Curran, Veronica S
High School Girls 4x200 Meter Relay
DonTigny, Emilie
High School Girls 1,600 Meter Run
High School Girls 4x800 Meter Relay
Epstein, Elizabeth
High School Girls 4x400 Meter Relay
High School Girls 4x800 Meter Relay
High School Girls 500 Meter Dash
Ford, Emma A
High School Girls 300 Meter Dash
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
High School Girls High Jump
Gardner, Allison
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
High School Girls 55 Meter Dash
Jones-Suggs, Makayla R
High School Girls 300 Meter Dash
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
Lee, Claire J
High School Girls 4x400 Meter Relay
High School Girls 4x800 Meter Relay
High School Girls 500 Meter Dash
Manise, Genevieve E
High School Girls 4x200 Meter Relay
High School Girls 55 Meter Dash
High School Girls Long Jump
McCarthy, Sydney L
High School Girls 4x800 Meter Relay
McNabb, Torri E
High School Girls 55 Meter Hurdles
Pounder, Sarah M
High School Girls Shot Put
Sullivan, Caroline A
High School Girls 1,000 Meter Run
High School Girls 4x400 Meter Relay
High School Girls 4x800 Meter Relay
Tarutani, Avery L
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
High School Girls 55 Meter Hurdles


19 Boys Entries:

Davila, Lucas
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
Elwannas, Nawfal
High School Boys 4x200 Meter Relay
Grace, Ethan S
High School Boys High Jump
Hanzlik, Luke O
High School Boys 1,000 Meter Run
High School Boys 4x800 Meter Relay
Harrington, Jason
High School Boys 300 Meter Dash
High School Boys 4x200 Meter Relay
High School Boys 4x400 Meter Relay
Lagendyk, Marco A
High School Boys 1,600 Meter Run
High School Boys 4x800 Meter Relay
Lee, Samuel H
High School Boys 3,200 Meter Run
High School Boys 4x800 Meter Relay
Lewis, Spencer D
High School Boys 4x200 Meter Relay
High School Boys 55 Meter Dash
Malave, Sebastian N
High School Boys 1,000 Meter Run
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
McCarthy, Aidan
High School Boys 3,200 Meter Run
Oliver, Alexander J
High School Boys 300 Meter Dash
High School Boys 4x200 Meter Relay
High School Boys 4x400 Meter Relay
Palm, Brock C
High School Boys Shot Put
Penix, Jaime R
High School Boys 4x200 Meter Relay
Peterson, Graham H
High School Boys 4x200 Meter Relay
Piazza, Maksim
High School Boys Shot Put
Sandall, Gavin
High School Boys 4x200 Meter Relay
High School Boys 4x400 Meter Relay
Sanders, Sean
High School Boys 1,000 Meter Run
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
Schmid, Spencer T
High School Boys 1,600 Meter Run
High School Boys 4x800 Meter Relay
Smith, Patrick A
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
High School Boys 500 Meter Dash

Winter Track & Field 2020 – 2021 Update!!!

(Monday 2/8/21 - 9:08AM)


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Good Morning. 

Sprinters and District Runners will have practice at 3:30PM today. Sorry for the late notice - wasn't sure what the weather would be or if we would have practice.

We want to take advantage of the sunshine and have practice early.  

Sprinters will be going at 3:30PM on Tuesday and Wednesday too. 

Attached are the entries and athletes competing at the Regional Championship.

The meet is schedule for Friday (12th) and Saturday (13th) at Chantilly HS.

I will post the schedule later today.

Thank you Coach Wong

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Meet: 2021 VHSL Region 6D Indoor Championship

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 02/08/2021 09:05:24 AM EST.
You may update them up until 02/09/2021 08:00:00 PM EST.

Girls High School

High School Girls 55 Meter Dash: 2 Entries
Allison Gardner7.84h
Genevieve E Manise8.00
High School Girls 300 Meter Dash: 2 Entries
Emma A Ford45.98
Makayla R Jones-Suggs45.24h
High School Girls 500 Meter Dash: 2 Entries
Elizabeth Epstein1:19.70
Claire J Lee1:24.90
High School Girls 1,000 Meter Run: 2 Entries
Kathryn L Alonso3:41.40
Caroline A Sullivan3:28.36
High School Girls 1,600 Meter Run: 1 Entry
Emilie DonTigny5:44.82
High School Girls 3,200 Meter Run: 1 Entry
Josephine Blanton15:23.20
High School Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb10.04h
Avery L Tarutani10.23
High School Girls 4x200 Meter Relay: 1 Entry
Allison GardnerAvery L TarutaniEmma A FordMakayla R Jones-SuggsVeronica S CurranGenevieve E Manise
High School Girls 4x400 Meter Relay: 1 Entry
Emma A FordMakayla R Jones-SuggsClaire J LeeCaroline A SullivanElizabeth EpsteinAvery L TarutaniAllison Gardner
High School Girls 4x800 Meter Relay: 1 Entry
Kathryn L AlonsoElizabeth EpsteinClaire J LeeCaroline A SullivanEmilie DonTignyLaura CroneSydney L McCarthyEmma A Battista
High School Girls High Jump: 1 Entry
Emma A Ford4-8
High School Girls Long Jump: 1 Entry
Genevieve E Manise16-0
High School Girls Triple Jump: 0 Entries
High School Girls Pole Vault: 0 Entries
High School Girls Shot Put: 1 Entry
Sarah M Pounder34-4

Boys High School

High School Boys 55 Meter Dash: 1 Entry
Spencer D Lewis6.86
High School Boys 300 Meter Dash: 2 Entries
Jason Harrington38.76
Alexander J Oliver39.39
High School Boys 500 Meter Dash: 1 Entry
Patrick A Smith1:07.40
High School Boys 1,000 Meter Run: 3 Entries
Luke O Hanzlik2:57.57
Sebastian N Malave2:35.88
Sean Sanders2:37.00
High School Boys 1,600 Meter Run: 2 Entries
Marco A Lagendyk5:15.40
Spencer T Schmid5:18.72
High School Boys 3,200 Meter Run: 2 Entries
Samuel H Lee11:29.86
Aidan McCarthy11:28.17
High School Boys 55 Meter Hurdles: 0 Entries
High School Boys 4x200 Meter Relay: 1 Entry
Nawfal ElwannasJason HarringtonSpencer D LewisAlexander J OliverGavin SandallGraham H PetersonJaime R Penix
High School Boys 4x400 Meter Relay: 1 Entry
Jason HarringtonSebastian N MalaveSean SandersPatrick A SmithLucas DavilaGavin SandallAlexander J Oliver
High School Boys 4x800 Meter Relay: 1 Entry
Lucas DavilaLuke O HanzlikMarco A LagendykSamuel H LeeSebastian N MalaveSean SandersPatrick A SmithSpencer T Schmid
High School Boys High Jump: 1 Entry
Ethan S Grace5-4
High School Boys Long Jump: 0 Entries
High School Boys Triple Jump: 0 Entries
High School Boys Pole Vault: 0 Entries
High School Boys Shot Put: 2 Entries
Brock C Palm37-4.5
Maksim Piazza33-8

Winter Track & Field 2020 – 2021 Update!!!

(Thursday 2/4/21 - 10:30PM)


National District Championship Meet Program



Hello Team.  Please see the updated schedule of events for the District Championship.

1.  The 4x800m relay team will be run on Friday after school at Falls Church, VA.

2.  The other events will be conducted on Saturday, Feb. 6th at Falls Church, VA.

3. There is no events on Monday. Feb. 8th - it was moved to the 6th

4.  Specators are allowed - 2 per athletes . They will check you off at the meet.

5. Regional Team will be annoucement on Sunday, Feb. 7th 

6. Only athletes competing at District, then Regionals and States will continue to practice after the teams are set. 


Good Afternoon. We will have two buses for the meet - so if you need to ride to bus - you are good to go.

Also, I spoke to the athletic trainers - everyone who is not a field event athletes will need to be pre-screen at Marshall even if you are driving to the meet.

All field event athletes will be screened by a Marshall Coach (probably me) at Falls Church HS before entering the meet on Saturday. They need to arrive by 10AM at Falls Church HS.

4x800m athletes will be pre-screen by Coach General or Coach Haugh on Friday at Falls Church HS.

The weather is better than expected however - everyone still needs to bring a jacket/coat to stay warm until they have to compete. 

Thank you for your understanding.

Please contact Coach Wong with any questions.


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Good Day. If we have practice on Wednesday February 3rd (Right now 8:30AM - the school grounds are open).

So, the sprinters will practice at 330PM not 503pm or 730pm. Reminder,  only athletes competing at District championship will continue to practice for all groups.

Athlete Entries:

Meet: National District Indoor Track and Field Championships

Team: George C. Marshall



26 Girls Entries:

Alonso, Kathryn L
HS Girls 1,000 Meter Run
HS Girls 4x800 Meter Relay
Angar, Amanda
HS Girls Long Jump
Barnett, Isabella
HS Girls 4x800 Meter Relay
Battista, Emma A
HS Girls 1,600 Meter Run
Blanton, Josephine
HS Girls 3,200 Meter Run
Crone, Laura
HS Girls 4x800 Meter Relay
HS Girls 500 Meter Dash
Curran, Veronica S
HS Girls 55 Meter Dash
DonTigny, Emilie
HS Girls 1,600 Meter Run
HS Girls 4x800 Meter Relay
El-Hage, Nora B
HS Girls Shot Put
Epstein, Elizabeth
HS Girls 4x400 Meter Relay
HS Girls 4x800 Meter Relay
HS Girls 500 Meter Dash
Ford, Emma A
HS Girls High Jump
HS Girls 4x200 Meter Relay
HS Girls 4x400 Meter Relay
HS Girls 300 Meter Dash
Gardner, Allison
HS Girls 4x200 Meter Relay
HS Girls 300 Meter Dash
HS Girls 55 Meter Dash
Jones-Suggs, Makayla R
HS Girls 4x200 Meter Relay
HS Girls 4x400 Meter Relay
HS Girls 300 Meter Dash
Kim, Ellie
HS Girls Long Jump
Kim, Rae Young
HS Girls Shot Put
Lauber, Samantha
HS Girls 4x200 Meter Relay
Lee, Claire J
HS Girls 4x400 Meter Relay
HS Girls 4x800 Meter Relay
HS Girls 500 Meter Dash
Manise, Genevieve E
HS Girls Long Jump
HS Girls 55 Meter Dash
McCarthy, Sydney L
HS Girls 1,000 Meter Run
HS Girls 4x800 Meter Relay
McNabb, Torri E
HS Girls 55 Meter Hurdles
Pounder, Sarah M
HS Girls Shot Put
Skaggs, Sarah E
HS Girls 4x200 Meter Relay
Sullivan, Caroline A
HS Girls 1,000 Meter Run
HS Girls 4x400 Meter Relay
HS Girls 4x800 Meter Relay
Tarutani, Avery L
HS Girls 55 Meter Hurdles
HS Girls 4x200 Meter Relay
HS Girls 4x400 Meter Relay
Turner, Audrey
HS Girls 3,200 Meter Run
Viskupic, Olivia R
HS Girls 1,600 Meter Run


26 Boys Entries:

Davila, Lucas
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
HS Boys 500 Meter Dash
Elwannas, Nawfal
HS Boys 4x200 Meter Relay
HS Boys 55 Meter Dash
Evans, Jack W
HS Boys 3,200 Meter Run
Grace, Ethan S
HS Boys High Jump
Hanzlik, Luke O
HS Boys 1,000 Meter Run
HS Boys 4x800 Meter Relay
Harrington, Jason
HS Boys 4x200 Meter Relay
HS Boys 4x400 Meter Relay
HS Boys 300 Meter Dash
Katz, Benjamin N
HS Boys Shot Put
Lagendyk, Marco A
HS Boys 1,600 Meter Run
HS Boys 4x800 Meter Relay
Lee, Curtis A
HS Boys 500 Meter Dash
Lee, Samuel H
HS Boys 3,200 Meter Run
HS Boys 4x800 Meter Relay
Lewis, Spencer D
HS Boys 4x200 Meter Relay
HS Boys 55 Meter Dash
Lin, David
HS Boys Long Jump
HS Boys 55 Meter Dash
Malave, Sebastian N
HS Boys 1,000 Meter Run
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
McCarthy, Aidan
HS Boys 3,200 Meter Run
Oliver, Alexander J
HS Boys 4x200 Meter Relay
HS Boys 300 Meter Dash
Palm, Brock C
HS Boys Shot Put
Penix, Jaime R
HS Boys 4x200 Meter Relay
Peterson, Graham H
HS Boys 4x200 Meter Relay
Piazza, Maksim
HS Boys Shot Put
Sandall, Gavin
HS Boys 4x200 Meter Relay
HS Boys 4x400 Meter Relay
HS Boys 300 Meter Dash
Sanders, Sean
HS Boys 1,000 Meter Run
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
Schmid, Spencer T
HS Boys 1,600 Meter Run
HS Boys 4x800 Meter Relay
Smith, Patrick A
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
HS Boys 500 Meter Dash
Taranov, Alek C
HS Boys Long Jump
Vaidya, Vedansh
HS Boys Long Jump
Wilder, Henry R
HS Boys 1,600 Meter Run

**The meet program is now posted on the website. 

**Everyone needs to be at the track by 10:45AM on Saturday and dress warm.

**The District team will be announced this weekend. 

**Only those athletes compete will continue to practice going forward.

**Everyone is still in the running for the District Championship.


Meet Entries -Marshall Home Jan. 30th - Meet



The streaming feed for track meet at Marshall will be on the GCM Track YouTube channel at the link below.

 https://www.youtube.com/user/GCMTRACK/videos

444344-1487213-236.jpg

Good Day Team. Hope this message reaches everyone well.  Jan 30th meet will be our final regular season and 2 of 2 home meet and we will be honoring the seniors from the Wrestling and Gymnastics team.

The activities office will be live stream on YouTube.  The link is below. 

https://www.youtube.com/user/GCMTRACK/videos



  1. Last chance to secure your position for the District Championship next week.  

  2. Track meet – Sat. Jan. 30th @ Marshall HS

    1. Location: Home

    2. Athletes Arrival: All athletes need to be at the track by 10:45AM.

    3. Senior Recognition at 11AM.

    4. Meet Start Time: 12:00PM

    5. Estimated End Time: 2:30PM – 3:00PM

    6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com

    7. All athletes will be checked in before entering the track area.

    8. Same procedures as we do at practices

      1. Masked on

      2. 32 ounces of water

      3. Parents – it is best you wait until the student athlete is tested before leaving for home.


    9. Per update from the Activities Office – all athletes and coaches and guest have to get test.  

    10. Only spectators on the list will be allowed at the meet

    11. All athlete will need a uniform.

  3. Uniform

    1. I hope everyone got their uniform this week.  If, not please email me – ccwong@fcps.edu with the uniform size. We will not be providing competition short or running tights

    2. The weather is calling for mid 40s on Saturday.

      1. So everyone need to dress with long tights (top and bottom)

      2. Bring your coat, hats, gloves to wear when you’re not competing

      3. You can wear your hat and gloves to compete in if you choose

      4. Here is a line for future meets and practices

        1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/

      5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.

    3. If, anyone need spikes – please email me.  I have some – just not sure if I have your size.

  4. Entries for the meet is not post in the News and Updates page on the team website.  Please let me know if you have questions by 5PM on Thursday.

    1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet.  Update the form if necessary if your availability had changed.

      1. The Coaches selected the events

    2. Everyone who submitted for the meet is entered

    3. If, you cannot make the meet – please let us know so we can replace you

    4. If, you have any questions – please let me know

  5. Please please – athletes use the restroom before you get to the meet

    1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.

    2. At a regular track meet – this is always a big issue and will be bigger now

    3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.

    4. You cannot get into meet without the uniform either way.

  6. Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

  7. We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

444344-1487213-236.jpg

Support the Boosters & Marshall Athletics - Every Tuesdays in January. Great opportunity to help local restaurants, while supporting Marshall Athletics. Please note (Marshall athletics) needs to be mentioned and Chipotle and Noodles have promo codes. We need your help and support.

booster-tuesdays.jpg

Good Night.  I need everyone to complete if you are available to compete this Saturday. Jan. 2nd.  I only have 22 people signed up. Those people will get first chance to complete.

You can update this form anytime things change.  I will take the latest update once to complete the entries. So, do not wait. 

https://forms.office.com/Pages/ResponsePage.aspx?id=6VX33da8Xkqkcnw3injGxy5U5V6ShvdBtg-H0Iv00kVUNEFGQ1lMNUg5VDlOM1Y4QVZPQ1g1WDM1Qy4u


Thanks Coach Wong

Meet: National District Indoor Track and Field Championships

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 02/04/2021 07:50:09 AM EST.
You may update them up until 01/31/2021 10:00:00 PM EST.

Girls HS

HS Girls 55 Meter Dash: 3 Entries
Veronica S Curran8.44h
Allison Gardner7.84h
Genevieve E Manise8.04h
HS Girls 300 Meter Dash: 3 Entries
Emma A Ford46.34h
Allison Gardner47.54h
Makayla R Jones-Suggs45.24h
HS Girls 500 Meter Dash: 3 Entries
Laura Crone1:41.60
Elizabeth Epstein1:19.70
Claire J Lee1:24.90
HS Girls 1,000 Meter Run: 3 Entries
Kathryn L Alonso3:50.80
Sydney L McCarthy4:00.70
Caroline A Sullivan3:34.32
HS Girls 1,600 Meter Run: 3 Entries
Emma A Battista6:15.00
Emilie DonTigny6:10.40
Olivia R Viskupic6:36.00
HS Girls 3,200 Meter Run: 2 Entries
Josephine Blanton16:15.00
Audrey Turner
HS Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb10.04h
Avery L Tarutani10.82
HS Girls 4x200 Meter Relay: 1 Entry
Allison GardnerAvery L TarutaniEmma A FordMakayla R Jones-SuggsSarah E SkaggsSamantha Lauber
HS Girls 4x400 Meter Relay: 1 Entry
Emma A FordMakayla R Jones-SuggsClaire J LeeCaroline A SullivanElizabeth EpsteinAvery L Tarutani
HS Girls 4x800 Meter Relay: 1 Entry
Kathryn L AlonsoIsabella BarnettElizabeth EpsteinClaire J LeeCaroline A SullivanEmilie DonTignyLaura CroneSydney L McCarthy
HS Girls High Jump: 1 Entry
Emma A Ford4-4
HS Girls Long Jump: 3 Entries
Amanda Angar11-0
Ellie Kim
Genevieve E Manise12-9
HS Girls Triple Jump: 0 Entries
HS Girls Pole Vault: 0 Entries
HS Girls Shot Put: 3 Entries
Nora B El-Hage17-4.5
Rae Young Kim20-10.5
Sarah M Pounder33-4.5

Boys HS

HS Boys 55 Meter Dash: 3 Entries
Nawfal Elwannas7.24h
Spencer D Lewis
David Lin7.14h
HS Boys 300 Meter Dash: 3 Entries
Jason Harrington38.94h
Alexander J Oliver40.04h
Gavin Sandall40.04h
HS Boys 500 Meter Dash: 3 Entries
Lucas Davila1:17.80
Curtis A Lee1:23.39
Patrick A Smith1:07.40
HS Boys 1,000 Meter Run: 3 Entries
Luke O Hanzlik3:08.17
Sebastian N Malave2:43.49
Sean Sanders2:37.90
HS Boys 1,600 Meter Run: 3 Entries
Marco A Lagendyk5:21.60
Spencer T Schmid5:29.93
Henry R Wilder5:29.00
HS Boys 3,200 Meter Run: 3 Entries
Jack W Evans13:55.33
Samuel H Lee11:50.80
Aidan McCarthy11:52.00
HS Boys 55 Meter Hurdles: 0 Entries
HS Boys 4x200 Meter Relay: 1 Entry
Nawfal ElwannasJason HarringtonSpencer D LewisAlexander J OliverGavin SandallGraham H PetersonJaime R Penix
HS Boys 4x400 Meter Relay: 1 Entry
Jason HarringtonSebastian N MalaveSean SandersPatrick A SmithLucas DavilaGavin Sandall
HS Boys 4x800 Meter Relay: 1 Entry
Lucas DavilaLuke O HanzlikMarco A LagendykSamuel H LeeSebastian N MalaveSean SandersPatrick A SmithSpencer T Schmid
HS Boys High Jump: 1 Entry
Ethan S Grace5-2
HS Boys Long Jump: 3 Entries
David Lin11-1
Alek C Taranov13-0
Vedansh Vaidya10-2
HS Boys Triple Jump: 0 Entries
HS Boys Pole Vault: 0 Entries
HS Boys Shot Put: 3 Entries
Benjamin N Katz31-8.5
Brock C Palm37-4.5
Maksim Piazza33-8

444344-1487213-236.jpg

Meet: Marshall/Wakefield/Justice

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/27/2021 11:25:08 PM EST.
You may update them up until 01/28/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 9 Entries
Amanda Angar8.84h
Veronica S Curran8.44h
Allison Gardner7.84h
Ellie Kim8.84h
Samantha Lauber8.74h
Genevieve E Manise8.04h
Torri E McNabb8.04h
Csepke Sallai
Rose T Watts9.61
Girls 300 Meter Dash: 8 Entries
Amanda Angar55.54h
Elizabeth Epstein42.75
Emma A Ford46.34h
Makayla R Jones-Suggs43.39
Ellie Kim57.54h
Claire J Lee46.15
Genevieve E Manise47.54h
Avery L Tarutani45.26
Girls 500 Meter Dash: 3 Entries
Veronica S Curran1:34.63
Samantha Lauber1:36.04
Sarah E Skaggs1:37.04
Girls 1000 Meter Run: 6 Entries
Kathryn L Alonso3:50.80
Adele M Barnes3:40.38
Isabella Barnett3:51.60
Laura Crone4:08.00
Sydney L McCarthy3:31.50
Caroline A Sullivan3:20.24
Girls 1600 Meter Run: 6 Entries
Emma A Battista6:07.38
Josephine Blanton7:09.00
Emilie DonTigny6:10.40
Faith A Forman8:01.41
Audrey Turner7:18.90
Olivia R Viskupic6:11.44
Girls 3200 Meter Run: 0 Entries
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb9.76
Avery L Tarutani10.62
Girls 4x200 Meter Relay: 0 Entries
Girls 4x400 Meter Relay: 0 Entries
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 2 Entries
Emma A Ford4-4
Rose T Watts
Girls Long Jump: 4 Entries
Amanda Angar
Ellie Kim
Samantha Lauber
Genevieve E Manise12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage19-5.75
Rae Young Kim22-3.5
Sarah M Pounder33-4.5

Boys High School

Boys 55 Meter Dash: 14 Entries
Malcolm R Burbano8.49
Ethan Choe8.94h
Christopher Dinh8.44h
Nawfal Elwannas7.24h
Noah Foster9.24h
Lucas Gimm7.74h
Jason Harrington7.31
Spencer D Lewis6.99
David Lin7.14h
Dylan Miller7.74h
Alexander J Oliver7.14h
Graham H Peterson7.62
Gavin Sandall7.66
Vedansh Vaidya8.34h
Boys 300 Meter Dash: 9 Entries
Nawfal Elwannas40.64h
Noah Foster
Lucas Gimm44.94h
Jason Harrington38.94h
Spencer D Lewis40.04h
Dylan Miller
Alexander J Oliver40.04h
Graham H Peterson41.94h
Gavin Sandall40.04h
Boys 500 Meter Dash: 5 Entries
Aman Chhina1:23.90
Lucas Davila1:17.80
Curtis A Lee1:23.39
Jaime R Penix1:23.70
Adam J Perrault1:58.00
Boys 1000 Meter Run: 9 Entries
Henry I Church3:34.90
Luke O Hanzlik3:07.02
Marco A Lagendyk3:00.95
Patrick Lee
Sebastian N Malave2:31.77
George G Rader3:19.70
Sean Sanders2:37.90
Spencer T Schmid3:05.20
Patrick A Smith2:41.49
Boys 1600 Meter Run: 12 Entries
Simon Barnes
Reid T Buckley5:47.40
Jack W Evans6:01.12
Jose A Gonzalez6:10.46
Daniel Heltberg5:43.24
Christopher L Kiersz5:59.70
Samuel H Lee5:32.40
Joseph Long6:21.40
Aidan McCarthy5:33.90
Bhaskar S Patke5:58.63
Sean Sanders4:37.30
Henry R Wilder5:29.00
Boys 3200 Meter Run: 0 Entries
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 1 Entry
David LinMalcolm R BurbanoChristopher DinhVedansh Vaidya
Boys 4x400 Meter Relay: 0 Entries
Boys 4x800 Meter Relay: 0 Entries
Boys High Jump: 1 Entry
Ethan S Grace5-9
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 9 Entries
Evan S Caraway28-8
Aaron Choe25-11
Benjamin N Katz31-8.5
Minh S Nguyen26-9
Brock C Palm37-4.5
Adam J Perrault22-3
Maksim Piazza33-8
Ethan Schwartz21-9.5
Conner E Tadlock25-11.5

Winter Track & Field 2020 – 2021 Update!!!

(Wednesday 1/27/21 - 8:22AM)

Reminder.  All sprinters are meeting at 530pm today for practice Wed Jan 27th.  There is no 730pm practice. See you there.  Dress warm.

Thanks Coach Wong

Lewis Jan. 23rd Meet Results

Athletes please dress properly for the meet on Saturday Jan. 23rd. It is going to be our coldest one this far. Layers will be needed.

444344-1487213-236.jpg

Lewis Jan. 23rd 2021 - Meet Program

Good Afternoon. Entries for the meet this weekend at John Lewis HS is now post. 

Let me know if you have changes, if you cannot make it or if you are missing from the meet or want to change events by 5:30PM today - Jan. 21st.

Thanks Coach Wong

PICTURE DAY IS FRIDAY, JAN. 22ND AT 2:45PM. Bring your uniform to take the pictures.

week-5-schedu.jpg

Good Day Team. Hope this message reaches everyone well.  Practice have a few changes this week. A copy of the practice schedule is posted in Schoology, on the team website and twitter.

  1. Track meet – Sat. Jan. 23rd @ John Lewis HS

    1. Location: 6540 Franconia Rd, Springfield, VA 22150

    2. Departure: 10:30AM – Kiss and ride

    3. Buses: 3 Buses – max of 22 kids per bus

    4. Meet Start Time: 12:00PM

    5. Estimated End Time: 2:30PM – 3:00PM

    6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com

    7. All athletes will be pre-screened before getting on the bus.

    8. Same procedures as we do at practices

      1. Masked on, 32 ounces of water

      2. Parents – it is best you wait until the student athlete is tested before leaving for home.

      3. If any athlete is driving to meet – they must get tested before departing for meet. They cannot enter the meet without the team – so you will have to wait for the team.

    9. I again plan on recording all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.

  2. The weather is calling for mid 40s on Saturday.

      1. So everyone need to dress with long tights (top and bottom)

      2. Bring your coat, hats, gloves to wear when you’re not competing

      3. You can wear your hat and gloves to compete in if you choose

      4. Here is a line for future meets and practices

        1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/

      5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.

  3. Entries for the meet will be posted in the News and Updates page on the team website.

    1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet.  Update the form if necessary if your availability had changed.

      1. The Coaches selected the events

    2. Everyone who submitted for the meet is entered

    3. If, you cannot make the meet – please let us know so we can replace you

    4. If, you have any questions – please let me know

  4. Please please – athletes use the restroom before you get to the meet

    1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.

    2. At a regular track meet – this is always a big issue and will be bigger now

    3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.

    4. You cannot get into meet without the uniform either way.

  5. We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

  6. Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Good Morning. Thank you parents, coaches, adminstration and athletes for your support and hard work.

Congrats Seniors - it was wonderful to celebrate you.

Here are the results from the meet

https://va.milesplit.com/meets/404731-marshalljeffersonjustice-2021/results/716803/raw#.YARcU-hKjcd


The link to all the videos from the meet are posted in Schoology.

The streaming feed for track meet at Marshall will be on the GCM Track YouTube channel at the link below.

 https://www.youtube.com/user/GCMTRACK/videos

444344-1487213-236.jpg
444344-1487213-236.jpg

Good Afternoon. Entries for the meet this weekend at John Lewis HS is now post. 

Let me know if you have changes, if you cannot make it or if you are missing from the meet or want to change events by 5:30PM.

Thanks Coach Wong

Meet: Lewis/Wakefield/Marshall

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/21/2021 01:33:36 PM EST.
You may update them up until 01/21/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 8 Entries
Amanda Angar9.14h
Veronica S Curran8.55
Ellie Kim8.84h
Samantha Lauber9.54
Genevieve E Manise8.04h
Csepke Sallai
Sarah E Skaggs8.74h
Rose T Watts9.61
Girls 300 Meter Dash: 6 Entries
Amanda Angar56.74h
Ellie Kim52.19
Samantha Lauber53.16
Torri E McNabb48.48
Sarah E Skaggs47.48
Rose T Watts55.40
Girls 500 Meter Dash: 5 Entries
Adele M Barnes1:32.14
Emma A Ford1:24.04
Allison Gardner1:24.04
Makayla R Jones-Suggs1:23.39
Avery L Tarutani1:23.01
Girls 1000 Meter Run: 7 Entries
Kathryn L Alonso3:50.80
Isabella Barnett3:53.40
Emma A Battista3:55.20
Josephine Blanton
Laura Crone4:09.80
Emilie DonTigny3:43.44
Sydney L McCarthy3:31.50
Girls 1600 Meter Run: 2 Entries
Faith A Forman8:01.41
Olivia R Viskupic6:11.44
Girls 3200 Meter Run: 0 Entries
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb9.76
Avery L Tarutani10.62
Girls 4x200 Meter Relay: 2 Entries
Amanda AngarSamantha LauberSarah E SkaggsEllie Kim
Rose T WattsCsepke SallaiVeronica S CurranGenevieve E ManiseTorri E McNabb
Girls 4x400 Meter Relay: 2 Entries
Elizabeth EpsteinClaire J LeeCaroline A SullivanIsabella Barnett
Avery L TarutaniAllison GardnerEmma A FordMakayla R Jones-Suggs
Girls 4x800 Meter Relay: 1 Entry
Isabella BarnettElizabeth EpsteinClaire J LeeCaroline A Sullivan
Girls High Jump: 1 Entry
Emma A Ford4-4
Girls Long Jump: 1 Entry
Genevieve E Manise12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage19-5.75
Rae Young Kim22-3.5
Sarah M Pounder32-5

Boys High School

Boys 55 Meter Dash: 8 Entries
Aman Chhina8.27
Christopher Dinh
Noah Foster9.24h
Lucas Gimm
David Lin7.64h
Dylan Miller7.94h
Graham H Peterson7.62
Vedansh Vaidya8.94h
Boys 300 Meter Dash: 6 Entries
Nawfal Elwannas40.04
Lucas Gimm44.94h
Sebastian N Malave37.04
Jaime R Penix43.34
Graham H Peterson42.56
Patrick A Smith38.50
Boys 500 Meter Dash: 7 Entries
Akash Fewell1:44.90
Jason Harrington1:10.95
Spencer D Lewis1:27.64
Zayan Meah
Alexander J Oliver1:20.15
Gavin Sandall1:17.04
Sean Sanders1:09.54
Boys 1000 Meter Run: 7 Entries
Henry I Church3:34.90
Luke O Hanzlik3:07.02
Marco A Lagendyk3:00.95
Adam J Perrault
George G Rader3:19.70
Spencer T Schmid3:05.20
Henry R Wilder3:23.29
Boys 1600 Meter Run: 6 Entries
Reid T Buckley5:47.40
Jack W Evans6:01.12
Daniel Heltberg5:43.24
Christopher L Kiersz6:01.47
Samuel H Lee5:32.40
Aidan McCarthy
Boys 3200 Meter Run: 1 Entry
Aidan McCarthy
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 0 Entries
Boys 4x400 Meter Relay: 1 Entry
Spencer D LewisJason HarringtonAlexander J OliverGavin Sandall
Boys 4x800 Meter Relay: 1 Entry
Luke O HanzlikSebastian N MalaveSean SandersPatrick A Smith
Boys High Jump: 1 Entry
Ethan S Grace5-9
Boys Long Jump: 2 Entries
Alek C Taranov13-0
Vedansh Vaidya9-5
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 8 Entries
Aaron Choe25-11
Benjamin N Katz31-8.5
Minh S Nguyen26-9
Brock C Palm35-7.5
Adam J Perrault22-1
Maksim Piazza32-8
Ethan Schwartz20-10
Conner E Tadlock25-5.5

Winter Track & Field 2020 – 2021 Update!!!

(Thurs. 1/14/21 - 8:53PM)

Good Morning. Thank you parents, coaches, adminstration and athletes for your support and hard work.

Congrats Seniors - it was wonderful to celebrate you.

Here are the results from the meet

https://va.milesplit.com/meets/404731-marshalljeffersonjustice-2021/results/716803/raw#.YARcU-hKjcd


The link to all the videos from the meet are posted in Schoology.

The streaming feed for track meet at Marshall will be on the GCM Track YouTube channel at the link below.

 https://www.youtube.com/user/GCMTRACK/videos

Marshall Home Meet - Sat. Jan. 16th, 2021 Meet Program

We will be honoring these Seniors @ 11AM.

IDStudent Last NameStudent First Name
1BellLeah
2ChoeAaron
3DonTignyEmilie
4EpsteinLiz
5EvansJack
6FormanFaith
7HarringtonJason
8Jones-SuggsMakayla
9KimLeslie
10LeeClaire
11MalaveSebastian
12McCarthySydney
13PalmBrock
14PiazzaMaksim
15PounderSarah
16SchmidSpencer
17SmithPatrick
18SullivanCaroline

Good Day Team. Hope this message reaches everyone well.  Jan 16th meet will be our 1 of 2 home meet and we will be honoring the seniors from the track and field team plus Swim and Drive.



The activities office is suppose to be live stream on YouTube.  I will provide the link once it is available.


I send the playlist of the ones from my phone – via Schoology – athletes pass the link to you parents.


  1. Next week there will be changes to the practice schedule. Please pay attention to the updates.  A copy of the practice schedule is posted in Schoology, on the team website and twitter.

  2. Track meet – Sat. Jan. 16th @ Marshall HS

    1. Location: Home

    2. Athletes Arrival: All athletes need to be at the track by 10:30AM.

    3. Senior Recognition at 11AM.

    4. Meet Start Time: 12:00PM

    5. Estimated End Time: 2:30PM – 3:00PM

    6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com

    7. All athletes will be tested before entering the track area.

    8. Same procedures as we do at practices

      1. Masked on

      2. 32 ounces of water

      3. Parents – it is best you wait until the student athlete is tested before leaving for home.

      4. If any athlete is driving to meet – they must get tested before departing for meet.

      5. They cannot enter the meet without the team – so you will have to wait for the team.

    9. Per update from the Activities Office – all athletes and coaches and guest have to get test.  

    10. Only spectators on the list will be allowed at the meet

    11. All athlete will need a uniform.

  3. Uniform

    1. I hope everyone got their uniform this week.  If, not please email me – ccwong@fcps.edu with the uniform size. We will not be providing competition short or running tights

    2. The weather is calling for mid 40s on Saturday.

      1. So everyone need to dress with long tights (top and bottom)

      2. Bring your coat, hats, gloves to wear when you’re not competing

      3. You can wear your hat and gloves to compete in if you choose

      4. Here is a line for future meets and practices

        1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/

      5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.

    3. If, anyone need spikes – please email me.  I have some – just not sure if I have your size.

  4. Entries for the meet will be posted in the News and Updates page on the team website.

    1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet.  Update the form if necessary if your availability had changed.

      1. The Coaches selected the events

    2. Everyone who submitted for the meet is entered

    3. If, you cannot make the meet – please let us know so we can replace you

    4. If, you have any questions – please let me know

  5. Please please – athletes use the restroom before you get to the meet

    1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.

    2. At a regular track meet – this is always a big issue and will be bigger now

    3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.

    4. You cannot get into meet without the uniform either way.

  6. Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

  7. We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Meet: Marshall/Jefferson/Justice

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/14/2021 02:16:02 PM EST.
You may update them up until 01/14/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 10 Entries
Amanda Angar9.14h
Veronica S Curran8.55
Emma A Ford8.44h
Allison Gardner7.84h
Ellie Kim8.84h
Samantha Lauber9.54
Genevieve E Manise8.04h
Torri E McNabb8.41
Avery L Tarutani8.06
Rose T Watts9.61
Girls 300 Meter Dash: 7 Entries
Amanda Angar56.74h
Emma A Ford46.34h
Allison Gardner47.54h
Makayla R Jones-Suggs43.39
Samantha Lauber53.16
Genevieve E Manise48.74h
Sarah E Skaggs47.48
Girls 500 Meter Dash: 5 Entries
Leah A Bell1:39.80
Laura Crone1:41.60
Elizabeth Epstein1:18.70
Claire J Lee1:24.18
Caroline A Sullivan1:26.11
Girls 1000 Meter Run: 5 Entries
Kathryn L Alonso3:55.10
Adele M Barnes3:40.38
Faith A Forman4:19.56
Sydney L McCarthy3:31.50
Audrey Turner4:16.48
Girls 1600 Meter Run: 4 Entries
Emma A Battista6:07.38
Josephine Blanton7:20.08
Emilie DonTigny6:13.58
Olivia R Viskupic6:11.44
Girls 3200 Meter Run: 1 Entry
Josephine Blanton
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb9.76
Avery L Tarutani10.62
Girls 4x200 Meter Relay: 1 Entry
Veronica S CurranEllie KimGenevieve E ManiseTorri E McNabb
Girls 4x400 Meter Relay: 1 Entry
Emma A FordMakayla R Jones-SuggsAllison GardnerAvery L Tarutani
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 1 Entry
Emma A Ford4-4
Girls Long Jump: 1 Entry
Genevieve E Manise12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 2 Entries
Rae Young Kim22-3.5
Sarah M Pounder32-5

Boys High School

Boys 55 Meter Dash: 12 Entries
Malcolm R Burbano8.49
Christopher Dinh
Nawfal Elwannas7.54h
Noah Foster9.24h
Lucas Gimm
David Lin7.64h
Daniel Miller
Dylan Miller7.94h
Dylan Rohring
Paul J Ryder7.70
Alek C Taranov7.81
Vedansh Vaidya8.94h
Boys 300 Meter Dash: 7 Entries
Lucas Gimm
Jason Harrington40.09
Spencer D Lewis41.18
Alexander J Oliver41.54h
Graham H Peterson42.56
Paul J Ryder41.99
Gavin S Sandall41.34h
Boys 500 Meter Dash: 7 Entries
Aman Chhina
Lucas Davila1:17.80
Luke O Hanzlik
Sebastian N Malave1:08.30
Jaime R Penix1:26.43
Adam J Perrault
Patrick A Smith1:08.80
Boys 1000 Meter Run: 8 Entries
Henry I Church3:49.20
Daniel Heltberg3:32.27
Christopher L Kiersz3:45.17
Marco A Lagendyk3:00.95
Curtis A Lee
Bhaskar S Patke3:39.00
Sean Sanders2:41.00
Spencer T Schmid3:05.20
Boys 1600 Meter Run: 7 Entries
Reid T Buckley
Jack W Evans6:01.12
Jose A Gonzalez6:10.46
Patrick Lee
Joseph Long
George G Rader6:03.56
Henry R Wilder5:40.00
Boys 3200 Meter Run: 1 Entry
Samuel H Lee11:26.86
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 4 Entries
Nawfal ElwannasAlexander J OliverGavin S SandallSpencer D Lewis
Lucas GimmDaniel MillerDylan MillerGraham H Peterson
Malcolm R BurbanoChristopher DinhNoah FosterDylan Rohring
Paul J RyderAlek C TaranovDavid LinJason Harrington
Boys 4x400 Meter Relay: 2 Entries
Sebastian N MalavePatrick A SmithSean SandersJason Harrington
Jaime R PenixSpencer D LewisJoseph LongHenry R Wilder
Boys 4x800 Meter Relay: 1 Entry
Marco A LagendykSpencer T SchmidLuke O HanzlikLucas Davila
Boys High Jump: 1 Entry
Ethan S Grace5-9
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 8 Entries
Aaron Choe25-11
Benjamin N Katz31-8.5
Minh S Nguyen26-9
Brock C Palm35-7.5
Adam J Perrault22-1
Maksim Piazza32-8
Ethan Schwartz20-10
Conner E Tadlock25-5.5

Payment Information

Amounts below reflect the total balance of all divisions entered.
Total Amount:$0.00
Total Paid:$0.00
Balance Owed:$0.00

Winter Track & Field 2020 – 2021 Update!!!

(1/7/21 - 11:44PM)

He is meet program for Saturday, Edison Meet

 

here is the link.

https://va.milesplit.com/meets/404729-edisonmarshallwakefield-2021/info#.X_fK4thKjRY

 

Here is the link for the live stream for the meet.

https://www.youtube.com/channel/UCGSGryLWGBNxNhKb1XRUCcA

 

Regarding spectators, ONLY home school spectators (Edison Parents) will be allowed into the stadium. PLEASE tell your parents that if they are going to stay to please park in the large parking lot by the softball field. They SHOULD NOT BE ANY CARS PARKED ALONG THE BUILDING.

 

We will have the gate by the ticket booth open for teams to enter, buses should unload by that gate and only athletes will be allowed through that gate. Please have your athlete’s in the stadium by noon as gates will be locked. Preferably you will screen your kids before departing for Edison. If not please screen your kids in the large parking lot away from the back road and not in the stadium.

 

Below the picture is the estimated time schedule.

time-schedule-wak-010921.jpg

Good Day Team. Hope this message reaches everyone well.  Congrats to everyone who compete this past Saturday at Wakefield HS.  It was wonderful start to the season – just to be able to get the opportunity to be in the sport arena was exciting.


I did my best to get you guys as much videos as possible – sorry about the color commentary on some of my videos.  The athletes recorded the races from the stadium – however it is taking forever to upload to YouTube. I will send the link as soon as it is finished.


I send the playlist of the ones from my phone – via Schoology – athletes pass the link to you parents.


  1. We are back to full practices this week.  A copy of the practice schedule is posted in Schoology, on the team website and twitter.

    1. We add a new practice for Boy’s Shot Putters on Thursdays at 5:30PM. It is possible you will have practice on Fridays too – speak with Coach Portillo.

    2. Hurdle practice will be combined with Jumpers on Thursdays now too. No more Friday practices because we have meet on Saturday.

    3. Athletes need to sign up – right now – we no Girl’s shot putter signed up for Tuesday and Thursday – means we will not have practice. No need for the Coach to be there.

  2. Track meet – Sat. Jan. 9th @ Edison HS

    1. Location: 5801 Franconia Rd, Alexandria, VA 22310

    2. Departure: 10:30AM – Kiss and ride (check in - 10AM to 10:30AM)

    3. Buses: 3 Buses – max of 22 kids per bus

    4. Meet Start Time: 12:00PM

    5. Estimated End Time: 2:30PM – 3:00PM

    6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com

    7. All athletes will be tested before getting on the bus.

    8. Same procedures as we do at practices

      1. Masked on

      2. 32 ounces of water

      3. Parents – it is best you wait until the student athlete is tested before leaving for home.

      4. If any athlete is driving to meet – they must get tested before departing for meet.

      5. They cannot enter the meet without the team – so you will have to wait for the team.

    9. Per update from the Activities Office – all athletes and coaches have to come to school to get test.  No one will be allowed to come to the meet late. So, if you cannot come and get tested at school – you cannot participate.

    10. Everyone was again screen at Wakefield HS once we get there – I don’t think it would be done like this at Edison HS – however – we should be prepared for it.  

    11. No spectators allowed at the meet.

      1. I do not know if the meet will be live stream – however, I again plan on recording all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.

    12. All athlete will need a uniform.

  3. Uniform

    1. I hope everyone got their uniform this week.  If, not please email me – ccwong@fcps.edu with the uniform size. We will not be providing competition short or running tights

    2. The weather is calling for mid 40s on Saturday.

      1. So everyone need to dress with long tights (top and bottom)

      2. Bring your coat, hats, gloves to wear when you’re not competing

      3. You can wear your hat and gloves to compete in if you choose

      4. Here is a line for future meets and practices

        1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/

      5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.

    3. If, anyone need spikes – please email me.  I have some – just not sure if I have your size.

  4. Entries for the meet will be posted in the News and Updates page on the team website.

    1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet.  Update the form if necessary if your availability had changed.

      1. The Coaches selected the events

    2. Everyone who submitted for the meet is entered

    3. If, you cannot make the meet – please let us know so we can replace you

    4. If, you have any questions – please let me know

  5. Please please – athletes use the restroom before you get to the meet

    1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.

    2. At a regular track meet – this is always a big issue and will be bigger now

    3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.

    4. You cannot get into meet without the uniform either way.

  6. Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

  7. We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

444344-1487213-236.jpg

Meet: Edison/Marshall/Wakefield

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/07/2021 03:09:59 PM EST.
You may update them up until 01/07/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 6 Entries
Amanda Angar8.91
Emma A Ford8.01
Allison Gardner7.84
Ellie Kim8.84h
Samantha Lauber8.45
Genevieve E Manise8.34
Girls 300 Meter Dash: 5 Entries
Veronica S Curran46.84
Makayla R Jones-Suggs45.39
Samantha Lauber49.04
Torri E McNabb47.98
Avery L Tarutani45.26
Girls 500 Meter Dash: 3 Entries
Kathryn L Alonso1:30.04
Adele M Barnes1:32.14
Laura Crone1:30.04
Girls 1000 Meter Run: 5 Entries
Leah A Bell3:38.23
Elizabeth Epstein3:07.74
Claire J Lee3:20.46
Caroline A Sullivan3:20.24
Audrey Turner
Girls 1600 Meter Run: 5 Entries
Isabella Barnett6:30.04
Emma A Battista6:07.38
Josephine Blanton
Faith A Forman7:18.04
Olivia R Viskupic6:11.44
Girls 3200 Meter Run: 1 Entry
Isabella Barnett
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb9.76
Avery L Tarutani10.62
Girls 4x200 Meter Relay: 3 Entries
Allison GardnerAvery L TarutaniEmma A FordMakayla R Jones-Suggs
Amanda AngarEllie KimLylana AlaydrusRose T Watts
Genevieve E ManiseTorri E McNabbSarah E SkaggsVeronica S Curran
Girls 4x400 Meter Relay: 2 Entries
Emma A FordElizabeth EpsteinClaire J LeeAllison Gardner
Kathryn L AlonsoLeah A BellCaroline A SullivanEmma A Battista
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 2 Entries
Emma A Ford
Rose T Watts
Girls Long Jump: 0 Entries
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage19-5.75
Rae Young Kim22-3.5
Sarah M Pounder31-9.25

Boys High School

Boys 55 Meter Dash: 7 Entries
Aman Chhina7.90
Nawfal Elwannas7.54h
David Lin7.64h
Daniel Miller7.89
Dylan Rohring7.91
Paul J Ryder7.74h
Adam Sarnovsky7.14h
Boys 300 Meter Dash: 5 Entries
Nawfal Elwannas42.01
Jason Harrington40.09
Omar Nayfeh37.76
Paul J Ryder40.99
Gavin S Sandall41.34h
Boys 500 Meter Dash: 5 Entries
Lucas Davila1:14.80
Curtis A Lee1:25.55
Patrick Lee1:22.04
Jaime R Penix1:23.03
George G Rader1:23.04
Boys 1000 Meter Run: 5 Entries
Luke O Hanzlik3:07.02
Daniel Heltberg3:32.27
Sebastian N Malave2:31.77
Aidan McCarthy3:14.90
Patrick A Smith2:41.49
Boys 1600 Meter Run: 5 Entries
Jose A Gonzalez6:10.46
Christopher L Kiersz6:07.81
Marco A Lagendyk5:13.89
Sean Sanders4:40.38
Spencer T Schmid5:18.13
Boys 3200 Meter Run: 3 Entries
Jack W Evans14:01.50
Samuel H Lee11:26.86
Henry R Wilder12:18.30
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 3 Entries
Jason HarringtonGavin S SandallAdam SarnovskyOmar Nayfeh
Ethan ChoeLucas GimmDylan MillerMalcolm R Burbano
Dylan RohringChristopher DinhNoah FosterVedansh Vaidya
Boys 4x400 Meter Relay: 2 Entries
Lucas DavilaSebastian N MalavePatrick A SmithSean Sanders
David LinOmar NayfehJaime R PenixAman Chhina
Boys 4x800 Meter Relay: 3 Entries
Jackson E DabichHenry I ChurchJoseph LongBhaskar S Patke
Reid T BuckleySimon BarnesAkash FewellZayan Meah
Boys High Jump: 1 Entry
Ethan S Grace5-9
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 0 Entries

Wakefield Tri-meet Results - Jan. 2nd, 2021

Team practice schedule for the Week of Jan. 4th to Jan. 9th. Please make sure you sign up for practices via sign up genius.  Also, sign up to compete at the meets.

week-4-schedu.jpg

Winter Track & Field 2020 – 2021 Update!!!

(12/31/20 - 6:28PM)


Estimated Time Schedule

Jan. 2nd, 2021 Meet


Wakefield Jan. 2nd, 2021 Meet Program

time-schedule-wak-010221.jpg

Good Night Team. Hope this message reaches everyone well.  Happy New Year.

Thank you everyone for their understanding this past week with all the changes and updates.

I would apologize to the sprinters who showed up to practice today – I sent the cancelation via Sign up genius but fail to update Schoology and the website.

Right now, the sprinters – we should be good to go for the meet on Saturday. If, anything changes – I will let everyone know.

  1. Track meet – Sat. Jan. 2nd @ Wakefield HS

    1. Location: 1325 S Dinwiddie St, Arlington, VA 22204

    2. Departure: 10:30AM – Kiss and ride

    3. Buses: 3 Buses – max of 22 kids per bus

    4. Meet Start Time: 12:00PM

    5. Estimated End Time: 3:00PM – 4:00PM

    6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com

    7. All athletes will be tested before getting on the bus.

    8. Same procedures as we do at practices

      1. Masked on

      2. 32 ounces of water

      3. Parents – it is best you wait until the student athlete is tested before leaving for home.

      4. If any athlete is driving to meet – they must get tested before departing for meet.

      5. They cannot enter the meet without the team – so you will have to wait for the team.

    9. I know of only one person so far coming to the meet late.

      1. You will need to leave know once you’re at the meet and I will have to test you.

    10. Everyone will be screen at Wakefield HS once we get there.  

    11. No spectators allowed at the meet.

      1. I believe the meet will be live stream – if not I plan on recording all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.

    12. All athlete will need a uniform.

  2. Uniform

    1. If, you need uniform top – we will not be providing competition short or running tights

      1. I will provide the uniform on Saturday for the meet at the bus.

      2. You need to wear this to gain access into the meet.

      3. Please complete this form - https://forms.office.com/Pages/ResponsePage.aspx?id=6VX33da8Xkqkcnw3injGxy5U5V6ShvdBtg-H0Iv00kVUMkRURk1RMEIzUTcyM0k0UVQ4V1pWQUJXTC4u

    2. The weather is calling for high 50s / low 60s on Saturday, so the weather should be nice.

      1. Here is a line for future meets and practices

        1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/

      2. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.

    3. If, anyone need spikes – please add it to the notes in the form or email me.  I have some – just not sure if I have your size.

  3. Entries for the meet are now posted in the News and Updates page on the team website.

    1. The entries were done based on the order the form was submitted.

      1. The Coaches selected the events

    2. Everyone who submitted for the meet is entered

    3. If, you cannot make the meet – please let us know so we can replace you

    4. If, you have any questions – please let me know

  4. Please please – athletes use the restroom before you get to the meet

    1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.

    2. At a regular track meet – this is always a big issue and will be bigger now

    3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.

    4. You cannot get into meet without the uniform either way.

  5. Please see the attached protocol for the meet.

  6. We only have 10 orders for the spirit pack – so it possible you will be getting a refund.

  7. Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Meet: Wakefield/Marshall/Falls Church

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 12/30/2020 08:02:35 PM EST.

Girls High School

Girls 55 Meter Dash: 6 Entries
Amanda Angar8.91
Emma A Ford7.99
Allison Gardner7.90
Makayla R Jones-Suggs7.84
Ellie Kim9.14
Genevieve E Manise8.56
Girls 300 Meter Dash: 5 Entries
Amanda Angar56.06
Emma A Ford44.45
Allison Gardner45.05
Makayla R Jones-Suggs43.39
Sarah E Skaggs49.48
Girls 500 Meter Dash: 4 Entries
Leah A Bell1:41.00
Elizabeth Epstein1:18.70
Claire J Lee1:24.18
Caroline A Sullivan1:26.11
Girls 1000 Meter Run: 5 Entries
Kathryn L Alonso3:45.04
Isabella Barnett3:30.04
Laura Crone3:35.04
Faith A Forman4:19.56
Olivia R Viskupic3:41.08
Girls 1600 Meter Run: 1 Entry
Audrey Turner6:30.04
Girls 3200 Meter Run: 0 Entries
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb9.76
Avery L Tarutani10.62
Girls 4x200 Meter Relay: 2 Entries
Allison GardnerAvery L TarutaniEmma A FordMakayla R Jones-Suggs
Torri E McNabbGenevieve E ManiseSarah E SkaggsEllie Kim
Girls 4x400 Meter Relay: 1 Entry
Elizabeth EpsteinClaire J LeeCaroline A SullivanIsabella Barnett
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 0 Entries
Girls Long Jump: 0 Entries
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage19-5.75
Rae Young Kim22-3.5
Sarah M Pounder31-9.25

Boys High School

Boys 55 Meter Dash: 6 Entries
Ethan Choe
Nawfal Elwannas6.90
Noah Foster8.04
Ethan S Grace7.44h
David Lin7.01
Dylan Miller7.67
Boys 300 Meter Dash: 5 Entries
Spencer D Lewis41.18
Alexander J Oliver42.64
Jaime R Penix48.06
Gavin S Sandall41.63
Adam Sarnovsky37.43
Boys 500 Meter Dash: 5 Entries
Reid T Buckley
Lucas Davila1:18.04
Daniel Heltberg1:24.04
Sebastian N Malave1:08.30
Patrick A Smith1:09.60
Boys 1000 Meter Run: 5 Entries
Joseph Long3:26.04
Aidan McCarthy3:14.04
George G Rader3:29.83
Sean Sanders2:47.14
Spencer T Schmid3:05.20
Boys 1600 Meter Run: 4 Entries
Jose A Gonzalez6:10.46
Samuel H Lee5:23.04
Bhaskar S Patke6:14.25
Henry R Wilder5:48.33
Boys 3200 Meter Run: 1 Entry
Jack W Evans
Boys 55 Meter Hurdles: 1 Entry
Lars Gerritz
Boys 4x200 Meter Relay: 3 Entries
Nawfal ElwannasSpencer D LewisAdam SarnovskyJason Harrington
David LinGavin S SandallAlexander J OliverEthan S Grace
Jaime R PenixDylan MillerEthan ChoeNoah Foster
Boys 4x400 Meter Relay: 2 Entries
Patrick A SmithSebastian N MalaveSean SandersJason Harrington
Lucas DavilaMarco A LagendykCurtis A LeePatrick Lee
Boys 4x800 Meter Relay: 1 Entry
Curtis A LeePatrick LeeMarco A LagendykJack W Evans
Boys High Jump: 0 Entries
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 9 Entries
Evan S Caraway24-1.5
Aaron Choe24-1.25
Benjamin N Katz26-5.5
Minh S Nguyen24-6
Brock C Palm34-10
Adam J Perrault22-1
Maksim Piazza
Ethan Schwartz
Conner E Tadlock25-5.5

Payment Information

Amounts below reflect the total balance of all divisions entered.
Total Amount:$0.00
Total Paid:$0.00
Balance Owed:$0.00

444344-1487213-236.jpg

week-3-schedu.jpg

dec302.jpg

(Update 10:44AM - Sunday 12/20)

Good Morning.  Hope all is well with everyone.  Thank you for a successful start of the season.

We are 12 days to the first meet. I will be sending out a form where you can sign up for the meet. If, you not signed up - you will be selected to compete.

Please pay attention to the practice times for this week.  Especailly on Tuesday and Wednesday - it is during the day 12:30PM to 2PM.

We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020


Please let me know if you have any questions.
Coach Wong



week-2-schedu.jpg


Letter to Parents From Activities Office

Health Screening Commitment Form

Online Student Registation System. (See link) - All Athletes is Required to compete.

Hello Everyone. This is Coach Wong. Hope this message reaches you and your family well. I've missed you guys. Looking forward to have the opportunity for a season. 

Few Adminstative, VHSL, FCPS and Marshall requirements. 

1.  Online Student Registation System. (See link above) - All Athletes is Required to compete.

Beginning Monday, November 2, FCPS activities and athletic programs
                           will transition to a new
online student registration system.  This new system offers a host of benefits for schools and
community members

2. Look out for updates and an online meeting possiblity this Sunday for track and field updates.


3. Please ask your friends to join this class to get updates. 


Please email me with any questions - ccwong@fcps.edu


Thank you Coach Wong


444344-1487213-236.jpg

Sunday March 8th, 2020 Message
(Update 3/8 @ 3PM)

Bailey, KathleenFemale2023 - Freshman Emailxxx
Batsel, Sofia Female2021 - JuniorThrows;xEmailxx
Battista, EmmaFemale2022 - SophomoreDistance;EmailWtrackWtrackWtrack
Canales, WillMale2021 - Junior Emailxxx
Dabich, JacksonMale2023 - FreshmanDistance;xEmailCCCC
Fuller, MaximMale2021 - JuniorSprints;Distance;xxNot on listNot on list
Hill, TaylorMale2021 - JuniorThrows;xxxNot on list
Keyvani, ParimahFemale2021 - Junior Emailxxx
Magri, Hunter   Emailxxx
Mai, ChristopherMale2021 - Junior EmailxWtrackWtrack
Mograbi, MoneebMale2020 - SeniorThrows;xxNot on listNot on list
Mvwakki, Leya   Need to CompleteEmailxx
Odeh,YazanMale2023 - FreshmanSprints;xxNeedNeed
Salem, FatimahFemale2022 - SophomoreDistance;EmailWtrackWtrackWtrack
Sbai, YasminFemale2023 - FreshmanSprints;Throws;xEmailxNot on list
Scarborough, Tatum   Emailxxx
Seyal, AlyshaFemale2023 - Freshman Emailxxx
Sorto Arguesta, JaviMale2021 - Junior Emailxxx
Zelenski, Katie Female2023 - FreshmanSprints;Distance;Throws;xEmailxNot on list
Zuniga, NicolasMale2021 - JuniorSprints;Throws;xEmailxx

Communication

  • Paperwork Update – see the website for the link to the paperwork or email me.

    • A list of paperwork received will be on the website. 

  • Sprint/Jumpers/Hurdles/Distance – Event Time Trials – Mon. March 2nd, 2020 – 3:15PM

  • Picture Day – Mon. March 9th – 4PM

    • We will practice on Monday and then take the pictures.

    • Everyone is asked to bring a Marshall Blue shirt or sweatshirt to take the team pictures

  • Meet the Coaches Night – Mon. March 9th – 6:30PM to 8:30PM

    • This is your chance to meet the coach

    • Ask all your questions

    • Join the Marshall Boosters

  • Spirt Pack Online Store Close - Tuesday. March 10th – 9AM

  • Booster Mulch Sales – Fri. March 20th – 5PM to 8PM

  • Home Meet/Senior Night – Wed. March 25th

  • Practice Schedule March 9th to 14th

    • Monday

      • Throwers – weight room in the morning, throwing & 1600m time trials in the afternoon

      • Sprinters, hurdles, jumpers – Time Trials 1600m at 3:15PM

      • Distance Runners – practice

      • Pictures at 4:15PM

      • Meet the Coaches Night at 6:30PM

    • Tuesday

      • Distance, Jumpers, Hurdlers, Sprints – 3:15PM

      • Throwers – throwing in the afternoon

    • Wednesday

      • Throwers – weight room in the morning, throwing in the afternoon

      • Distance, sprinters, hurdles, jumpers at 3:15PM

      • Night Sprinters at 7:00PM

    • Thursday

      • Distance, Jumpers, Hurdlers, Sprints – 3:15PM No Throwing practice

    • Friday

      • Distance, Jumpers, Hurdlers, Sprints – 3:15PM

      • Throwers – weight room in the morning

    • Saturday

      • No team practices

Friday, March 6th 2020 - 1600m Time Trials Results

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picture-parents-mar9.jpg

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Here are the Recommended Items from the Spirit Pack.
The closing Deadline is Tues. March 10th, 2020.
Click on the link below to access the Online Store.

spirit-pack-recommendationsp20.jpg

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Please visit the team website - gcmtrackandfield.com for all updates, follow us on Twitter.

Sign up for Gcmtrack notifications via Remind (Only join one classroom) 
remind.com/join/gcmt
remind.com/classes/gcmwi
remind.com/classes/gcmtfsp

Here are all the forms below needed.

2017 VHSL Physical Form

Emergency Card Card

Parents & Student Concussion Training

Student Information Form

Meet Availability Form

Sunday March 1st, 2020 Message
(Update 3/1 @ 8PM)

Good Night.  Thank you for signing up to be part of the spring track and field team.  This is the first of weekly Sunday messages.  Unfortunately, this is probably last time it will be emailed.  Currently, we have 148 athletes signed up for spring track and field, google and yahoo is not a big fan of sending out email to that many people. They think I am a marketer and spamming you.

Communication

Very Important Dates Coming Up in the next 10 days

  • Paperwork Update – see the website for the link to the paperwork or email me.

    • A list of paperwork received as of Wed. Feb. 26th is on the website. 

    • If, you dropped it off on Thursday (27th) or Friday (28th) to Activities Office -it was not accounted for

    • The list will be updated on Monday & Tuesday Night

    • If, you do not have your paperwork completed come Wednesday, you will not be on the team list, mean no practice.

    • If, your paperwork is not completed on Friday, you cannot take the time trials

    • Monday, March 9th – you will not be on the team.

  • Sprint/Jumpers/Hurdles/Distance – Event Time Trials – Mon. March 2nd, 2020 – 3:15PM

  • Fundraisers

    • We need your support for these fundraisers. We need to raise $3,000.00 to pay for invitational Meet, purchase training equipment, senior gifts and food for the athletes at the all track meets.

    • Jersey Mike’s Sub Spirit Night – Tues. March 3rd – 4PM to 9PM

      • Please bring the flyer or let them know you are with Marshall Track and Field

      • We get 15% for all sales

      • It is located in the same shopping plaza as the Road Runner event.

      • It is election day – so the kids have no school, go celebrate the Democratic process

    • Road Runner Team Night – Tuesday, March 3rd – 6PM to 8PM

      • We need parents and athletes both to sign in at this event

      • We get funds based on attendance for parents & athletes

      • We also get a percentage of all sales

      • Highly recommend for new athletes to at least get to know about running shoes and spikes

      • Get fitted for your correct shoes

      • I will be there to answer any questions.

    • Family Fund Run – Friday, March 6th – 3:15PM to 4:30PM

      • This is a mandatory event for all athletes

      • Everyone needs to take the 1600m time trials to be part of the team (Final requirement)

      • If, you miss this event – you will need to take the 3200m time trials on Monday, the 9th

      • We are asking all athletes to raise $30.00 as a donation

      • You can make checks payable to Marshall Boosters or pay online on https://www.pay4schoolstuff.com/

      • We will accept all donation regardless of the amount even though we are asking the athletes to raise $30.00

      • This is a pay it forward event – so we can support each other regards of level or experience, everyone benefits

  • Picture Day – Mon. March 9th – 4PM

    • We will practice on Monday and then take the pictures.

    • Everyone is asked to bring a Marshall Blue shirt or sweatshirt to take the team pictures

  • Meet the Coaches Night – Mon. March 9th – 6:30PM to 8:30PM

    • This is your chance to meet the coach

    • Ask all your questions

    • Join the Marshall Boosters

  • Spirt Pack Online Store Close - Tuesday. March 10th – 9AM

  • Winter Award Banquet – Thurs. March 5th – 6pm to 9PM

    • Athletes who competed in Winter Track and Field are expected to attend

    • Track team is asked to bring an entrée for the potluck

    • Please dress for the occasion – no sweats, no jeans, no t-shirt

    • Please sign in at dinner or before you enter the auditorium

    • We are not calling athletes who did not sign in – it will make the ceremony shorter.

  • Booster Mulch Sales – Fri. March 20th – 5PM to 8PM

  • Home Meet/Senior Night – Wed. March 25th

444344-1487213-236.jpg

Full Name GenderClassEvent InterestedColumn1GenderClassEvent InterestedColumn1Column1
Schmid, SpencerMale2021 - JuniorDistance;2.24Amarillas, RyanMale2021 - Junior 24.94
Sanders, AidenMale2020 - SeniorDistance;2.26Nayfeh, OmarMale2021 - JuniorSprints;25.03
Nguyen, BrandonMale2022 - SophomoreDistance;2.27Tryon, WilsonMale2020 - SeniorSprints;25.48
Brock, TitusMale2022 - SophomoreDistance;2.29Haggerty, RyanMale2020 - SeniorSprints;25.56
Sadeque, Zimraan Male2022 - SophomoreDistance;2.29Jenkins, CameronMale2023 - FreshmanSprints;26.10
Lee, SamMale2023 - FreshmanDistance;2.30Lewis, SpencerMale2022 - SophomoreSprints;Jumps;26.10
Wilder, HenryMale2023 - FreshmanDistance;2.32Grace, EthanMale2022 - SophomoreSprints;Jumps;26.14
Lagendyk, LeonardoMale2023 - FreshmanDistance;2.33Proctor, ChristosMale2023 - FreshmanSprints;Jumps;26.25
Lee, ClaireFemale2021 - JuniorDistance;2.33Nguyen, Alex Male2020 - SeniorSprints;Jumps;26.43
Smith, SydneyFemale2020 - SeniorDistance;2.36Wilson, NakiaMale2023 - FreshmanSprints;26.47
Ice, Edward Male2022 - SophomoreDistance;2.40Oliver, AlexanderMale2023 - FreshmanSprints;26.58
Lee, CurtisMale2023 - FreshmanDistance;2.41Chang, EthanMale2020 - SeniorSprints;26.62
Mullarkey, JamesMale2022 - SophomoreDistance;2.41Peterson, GrahamMale2023 - FreshmanSprints;27.75
Rader, George Male2023 - FreshmanDistance;2.44Penix, JaimeMale2023 - FreshmanSprints;Distance;Jumps;28.03
Gonzalez, JoseMale2023 - FreshmanDistance;2.47Taranov, Alek Male2023 - FreshmanSprints;Hurdles;28.17
Patke, BhaskarMale2023 - FreshmanDistance;Jumps;2.49Dao, DylanMale2022 - SophomoreSprints;28.21
DonTigny, EmilieFemale2021 - JuniorDistance;2.50Curcio, Alex Male2023 - FreshmanSprints;28.22
Pan, BrennanMale2023 - FreshmanDistance;2.51Knight, Patrick (Julius)Male2022 - SophomoreSprints;28.28
Russin, BenjamjnMale2023 - FreshmanDistance;2.52Duong, TylerMale2022 - SophomoreSprints;28.33
Tedesco, SophiaFemale2020 - SeniorDistance;2.53Tran, TylerMale2023 - FreshmanSprints;28.75
Barnes, AdeleFemale2022 - SophomoreDistance;2.56Tennenbaum, NoahMale2022 - SophomoreSprints;29.00
Kim, LeslieFemale2021 - JuniorThrows;2.56Brand, Miguel Male2023 - FreshmanSprints;Jumps;29.17
McCarthy, RobertMale2023 - FreshmanDistance;2.56Lin, DavidMale2023 - FreshmanSprints;29.25
Salem, RuqaiaFemale2020 - SeniorDistance;2.56Lebron, Jose PauloMale2023 - FreshmanSprints;Jumps;29.31
Church, HenryMale2023 - FreshmanDistance;2.59Zarandazchi, ShervinMale2023 - FreshmanSprints;29.75
Tillotson, DanielMale  2.59Krisko, HaydenMale2023 - FreshmanSprints;Jumps;29.95
Fahey, MichaelMale2023 - FreshmanDistance;3.04Auvil, HenryMale2020 - SeniorHurdles;29.96
Buckley, ReidMale2023 - FreshmanDistance;3.06Temple, NoahMale2022 - SophomoreSprints;Distance;29.97
Sinha, ShaunakMale2023 - FreshmanDistance;3.06Burbano, Malcolm Male2022 - SophomoreSprints;Distance;30.51
Alonso, KathrynFemale2022 - SophomoreDistance;3.08Haizoun, AdamMale2022 - SophomoreSprints;30.75
McCarthy, SydneyFemale2021 - JuniorDistance;3.08Vaidya, VedanshMale2023 - FreshmanSprints;Distance;Jumps;30.78
DeGidio, AlessandraFemale2022 - SophomoreSprints;Distance;Throws;3.09Htay Lwin, Noel Male2023 - FreshmanSprints;31.00
Li, ShinyaFemale2022 - SophomoreSprints;Distance;3.10Brand, NoahMale2023 - FreshmanSprints;31.12
Nolan, KianMale2023 - FreshmanDistance;3.14Skaggs, SarahFemale2023 - FreshmanSprints;31.22
Battista, EmmaFemale2022 - SophomoreDistance;3.15Dinh, Christopher Male2023 - FreshmanSprints;31.64
Bell, LeahFemale2021 - JuniorDistance;3.16Abradu-Otoo, FrancisMale2023 - FreshmanSprints;Jumps;31.69
Tadlock, CatherineFemale2020 - SeniorDistance;3.18Manise, GenevieveFemale2022 - SophomoreSprints;Jumps;31.76
Tadlock, ConnerMale2023 - FreshmanDistance;Throws;3.18Ford, EmmaFemale2022 - SophomoreSprints;Jumps;31.77
Wineland, NaveenMale2023 - FreshmanDistance;3.21Saran, RiyaFemale2020 - SeniorSprints;Hurdles;Jumps;32.72
Salem, FatimahFemale2022 - SophomoreDistance;3.25Teklu, EmanuelMale2023 - FreshmanSprints;Throws;32.87
Holland, HaileyFemale2021 - JuniorDistance;3.27Fuller, MaximMale2021 - JuniorSprints;Distance;33.29
Busch, PaigeFemale2022 - SophomoreDistance;3.40Lum, Sabina Female2021 - JuniorSprints;Hurdles;Jumps;33.51
Vincent, CarolineFemale2023 - FreshmanDistance;3.42Goldberg, Henry Male2023 - FreshmanDistance;33.68
Sun, JustinMale2023 - FreshmanDistance;3.47McCarton, Sydney Female2022 - SophomoreSprints;Jumps;34.51
Al Gailani, AmmarMale2023 - FreshmanDistance;3.55Peksens, JakeMale2023 - FreshmanSprints;34.79
Howard, DavidMale2023 - Freshman 3.56Kazan, HasebaFemale2023 - FreshmanSprints;35.25
Murphy, Allison Female2023 - FreshmanSprints;Distance;3.57Kim, EllieFemale2023 - FreshmanSprints;35.38
Vincent, EmmaFemale2023 - FreshmanDistance;3.58Saruul, OedFemale2023 - FreshmanSprints;Jumps;35.51
Forman, FaithFemale2021 - JuniorDistance;4.15Reskusic, ArijanaFemale2020 - SeniorSprints;Hurdles;36.72
Perrault, IsabelFemale2020 - SeniorDistance;Throws;4.30Mapheto, Thapelo Female2023 - FreshmanSprints;Jumps;36.81

IDFull Name (Last Name, First Name)GenderClassEvent InterestedStudent FormECCPhysicalConcussion
121Abi-Aad, AngeloMale2023 - FreshmanThrows;xxxx
119Abradu-Otoo, FrancisMale2023 - FreshmanSprints;Jumps;xxxx
21Agnew, SerenaFemale2020 - SeniorSprints;Hurdles;Jumps;xWtrackWtrackWtrack
133Al Gailani, AmmarMale2023 - FreshmanDistance;xxxx
72Alonso, KathrynFemale2022 - SophomoreDistance;xxBasketballBasketball
166Amarillas, RyanMale2021 - JuniorSprints;Jumps;xWtrackWtrackWtrack
55Arbuckle, JacobMale2021 - JuniorThrows;xxxx
110Auvil, HenryMale2020 - SeniorHurdles;xWtrackWtrackWtrack
75Barnes, AdeleFemale2022 - SophomoreDistance;xWtrackWtrackWtrack
122Bell, LeahFemale2021 - JuniorDistance;xWtrackWtrackWtrack
100Brand, Miguel Male2023 - FreshmanSprints;Jumps;xWtrackWtrackWtrack
50Brinza, GabrielMale2022 - SophomoreDistance;xWtrackWtrackWtrack
81Brock, TitusMale2022 - SophomoreDistance;xxWtrackWtrack
26Buckley, ReidMale2023 - FreshmanDistance;xWtrackWtrackWtrack
36Burbano, Malcolm Male2022 - SophomoreSprints;Distance;xWtrackWtrackWtrack
10Busch, PaigeFemale2022 - SophomoreDistance;xWtrackWtrackWtrack
45Caraway, EvanMale2023 - FreshmanThrows;xWtrackWtrackWtrack
114Chang, EthanMale2020 - SeniorSprints;xxWtrackWtrack
123Choe, AaronMale2021 - JuniorThrows;xWtrackWtrackWtrack
46Church, HenryMale2023 - FreshmanDistance;xWtrackWtrackWtrack
103Curcio, Alex Male2023 - FreshmanSprints;xWtrackWtrackWtrack
18Curran,Veronica Female2023 - FreshmanSprints;Jumps;xWtrackWtrackWtrack
57Dabich, BenjaminMale2020 - SeniorDistance;xWtrackWtrackWtrack
54Dao, DylanMale2022 - SophomoreSprints;xWtrackWtrackWtrack
90DeGidio, AlessandraFemale2022 - SophomoreSprints;Distance;Throws;xxCCCC
150Dimri, ShellyFemale2023 - FreshmanSprints;xWtrackWtrackWtrack
149Dinh, Christopher Male2023 - FreshmanSprints;xxxx
76DonTigny, EmilieFemale2021 - JuniorDistance;xxWtrackWtrack
70Dumont, CharlieMale2023 - FreshmanDistance;xxWtrackWtrack
61Duong, TylerMale2022 - SophomoreSprints;xxxx
39El-Hage, NoraFemale2023 - FreshmanSprints;Throws;xWtrackWtrackWtrack
47Epstein, ElizabethFemale2021 - JuniorDistance;xWtrackWtrackWtrack
138Fahey, MichaelMale2023 - FreshmanDistance;xWtrackWtrackWtrack
84Fitzgerald, CaitlynFemale2022 - SophomoreThrows;xxxx
88Ford, EmmaFemale2022 - SophomoreSprints;Jumps;xxBasketballBasketball
3Forman, FaithFemale2021 - JuniorDistance;xWtrackWtrackWtrack
134Forney, AveryFemale2023 - FreshmanSprints;xWtrackxx
98Gatti, AlessandroMale2020 - SeniorThrows;xWtrackWtrackWtrack
44Gattuso, AndreMale2022 - SophomoreDistance;xWtrackWtrackWtrack
142Ghanbarzadeh, ArmanMale2023 - FreshmanSprints;xxxx
135Goldberg, Henry Male2023 - FreshmanDistance;xWtrackWtrackWtrack
104Gonzalez, JoseMale2023 - FreshmanDistance;xxWtrackWtrack
141Grace, EthanMale2022 - SophomoreSprints;Jumps;xWtrackWtrackWtrack
162Haggerty, RyanMale2020 - SeniorSprints;xWtrackWtrackWtrack
164Haizoun, AdamMale2022 - SophomoreSprints;xWtrackWtrackWtrack
129Haldeman, DanielMale2020 - SeniorSprints;Hurdles;xWtrackWtrackWtrack
79Hickey, StephenMale2021 - JuniorThrows;xWtrackWtrackWtrack
101Holland, HaileyFemale2021 - JuniorDistance;xWtrackWtrackWtrack
146Htay Lwin, Noel Male2023 - FreshmanSprints;xxxx
152Hughes, Rylie Female2022 - SophomoreSprints;xWtrackWtrackWtrack
125Ice, Edward Male2022 - SophomoreDistance;xxCCCC
48Jenkins, CameronMale2023 - FreshmanSprints;xWtrackWtrackWtrack
2Katz, BenMale2022 - SophomoreThrows;xWtrackWtrackWtrack
148Kazan, HasebaFemale2023 - FreshmanSprints;xWtrackWtrackWtrack
136Kazden, NaomiFemale2023 - FreshmanSprints;Jumps;xWtrackWtrackWtrack
34Khachab, MayaFemale2021 - JuniorSprints;xxxx
102Kiersz, ChrisMale2023 - FreshmanDistance;Jumps;xWtrackWtrackWtrack
91Kim, EllieFemale2023 - FreshmanSprints;xWtrackWtrackWtrack
22Kim, LeslieFemale2021 - JuniorThrows;xWtrackWtrackWtrack
31Knight, Patrick (Julius)Male2022 - SophomoreSprints;xxxx
37Krisko, HaydenMale2023 - FreshmanSprints;Jumps;xxxx
169Lagendyk, LeonardoMale2023 - FreshmanDistance;xWtrackWtrackWtrack
147Lagman, SamanthaFemale2023 - FreshmanThrows;xxxx
151Lam, Ashley   xxxx
87Lebron, Jose PauloMale2023 - FreshmanSprints;Jumps;xWtrackWtrackWtrack
113Lee, AndrewMale2021 - JuniorSprints;xWtrackWtrackWtrack
24Lee, ClaireFemale2021 - JuniorDistance;xWtrackWtrackWtrack
97Lee, CurtisMale2023 - FreshmanDistance;xWtrackWtrackWtrack
95Lee, SamMale2023 - FreshmanDistance;xWtrackWtrackWtrack
86Lewis, Noelle Female2020 - SeniorSprints;Jumps;xWtrackWtrackWtrack
155Lewis, SpencerMale2022 - SophomoreSprints;Jumps;xWtrackWtrackWtrack
115Li, ShinyaFemale2022 - SophomoreSprints;Distance;xxWtrackWtrack
158Lin, DavidMale2023 - FreshmanSprints;xxxx
73Lum, Sabina Female2021 - JuniorSprints;Hurdles;Jumps;xxxx
161Malave, SebastianMale2021 - JuniorDistance;xWtrackWtrackWtrack
93Manise, GenevieveFemale2022 - SophomoreSprints;Jumps;xxField HockeyField Hockey
140Mapheto, Thapelo Female2023 - FreshmanSprints;Jumps;xWtrackWtrackWtrack
19McCarthy, RobertMale2023 - FreshmanDistance;xWtrackWtrackWtrack
33McCarthy, SydneyFemale2021 - JuniorDistance;xWtrackWtrackWtrack
58McCarton, Sydney Female2022 - SophomoreSprints;Jumps;xxxx
25McNabb, Gavin Male2020 - SeniorSprints;Hurdles;Jumps;xWtrackWtrackWtrack
156mineya, yasmineFemale2023 - FreshmanSprints;xWtrackWtrackWtrack
60Morgan, GarethMale2021 - JuniorThrows;xxxx
43Mullarkey, JamesMale2022 - SophomoreDistance;xWtrackWtrackWtrack
5Murphy, Allison Female2023 - FreshmanSprints;Distance;xWtrackWtrackWtrack
78Nayfeh, OmarMale2021 - JuniorSprints;xWtrackWtrackWtrack
29Nguyen, Alex Male2020 - SeniorSprints;Jumps;xxxx
4Nguyen, BrandonMale2022 - SophomoreDistance;xWtrackWtrackWtrack
51Nguyen, MinhMale2021 - JuniorThrows;xWtrackWtrackWtrack
132Nolan, KianMale2023 - FreshmanDistance;xxxx
7Oliver, AlexanderMale2023 - FreshmanSprints;xWtrackWtrackWtrack
77Oliver, SethMale2023 - FreshmanDistance;xWtrackWtrackWtrack
56Palm, BrockMale2021 - JuniorThrows;xWtrackWtrackWtrack
13Pan, BrennanMale2023 - FreshmanDistance;xxxx
105Parrott, WilliamMale2020 - SeniorThrows;xWtrackWtrackWtrack
28Patke, BhaskarMale2023 - FreshmanDistance;Jumps;xWtrackWtrackWtrack
94Peksens, JakeMale2023 - FreshmanSprints;xxyfootballyfootball
20Penix, JaimeMale2023 - FreshmanSprints;Distance;Jumps;xWtrackWtrackWtrack
143Perrault, AdamMale2023 - FreshmanDistance;Throws;xWtrackWtrackWtrack
108Perrault, IsabelFemale2020 - SeniorDistance;Throws;xxxx
23Peterson, GrahamMale2023 - FreshmanSprints;xWtrackWtrackWtrack
107Pham, AnsonMale2021 - JuniorThrows;xxxx
157Piazza, MaksimMale2021 - JuniorThrows;xxyfootballyfootball
9Pounder, Sarah Female2021 - JuniorThrows;xWtrackWtrackWtrack
159Proctor, ChristosMale2023 - FreshmanSprints;Jumps;xxyfootballyfootball
11Qureshi, AamirMale2021 - JuniorSprints;xWtrackWtrackWtrack
80Rader, George Male2023 - FreshmanDistance;xWtrackWtrackWtrack
145Raghavan, AdityaMale2020 - SeniorThrows;xWtrackWtrackWtrack
112Reback, KatherineFemale2021 - JuniorSprints;Jumps;xxxx
109Reskusic, ArijanaFemale2020 - SeniorSprints;Hurdles;xWtrackWtrackWtrack
16Russin, BenjamjnMale2023 - FreshmanDistance;xWtrackWtrackWtrack
116Russin, JuliaFemale2021 - JuniorThrows;xxxx
49Sadeque, Zimraan Male2022 - SophomoreDistance;xWtrackWtrackWtrack
111Salem, RuqaiaFemale2020 - SeniorDistance;xWtrackWtrackWtrack
6Sandall, Gavin Male2023 - FreshmanSprints;xWtrackWtrackWtrack
67Sanders, AidenMale2020 - SeniorDistance;xWtrackWtrackWtrack
68Sanders, SeanMale2023 - FreshmanDistance;xWtrackWtrackWtrack
69Saran, RiyaFemale2020 - SeniorSprints;Hurdles;Jumps;xxDiveDive
92Sarnovsky, AdamMale2021 - JuniorSprints;xWtrackWtrackWtrack
153Sarnovsky, AdamMale2021 - JuniorSprints;xWtrackWtrackWtrack
163Saruul, OedFemale2023 - FreshmanSprints;Jumps;xWtrackWtrackWtrack
154Schmid, SpencerMale2021 - JuniorDistance;xWtrackWtrackWtrack
139Schwartz, EthanMale2023 - FreshmanThrows;xxxx
41Shahi, JeevanMale2022 - SophomoreSprints;Throws;xxxx
131Sinha, ShaunakMale2023 - FreshmanDistance;xxxx
8Skaggs, SarahFemale2023 - FreshmanSprints;xWtrackWtrackWtrack
99Smith, PatrickMale2021 - JuniorDistance;xWtrackWtrackWtrack
64Smith, SydneyFemale2020 - SeniorDistance;xWtrackWtrackWtrack
82Smith, ZacharyMale2022 - SophomoreThrows;xxyfootballyfootball
12Spoden, HaleyFemale2023 - FreshmanDistance;xWtrackWtrackWtrack
66Stuart, Riley Female2023 - FreshmanSprints;Hurdles;Jumps;xxxx
96Sun, JustinMale2023 - FreshmanDistance;xxxx
124Tadlock, CatherineFemale2020 - SeniorDistance;xWtrackWtrackWtrack
27Tadlock, ConnerMale2023 - FreshmanDistance;Throws;xWtrackWtrackWtrack
15Taranov, Alek Male2023 - FreshmanSprints;Hurdles;xWtrackWtrackWtrack
32Tarutani, AveryFemale2022 - SophomoreSprints;Hurdles;xWtrackWtrackWtrack
38Taylor, EthanMale2023 - FreshmanSprints;Distance;Hurdles;xxxx
89Tedesco, SophiaFemale2020 - SeniorDistance;xWtrackWtrackWtrack
71Tedesco, WillMale2022 - SophomoreDistance;xWtrackWtrackWtrack
14Temple, NoahMale2022 - SophomoreSprints;Distance;xWtrackWtrackWtrack
144Tennenbaum, NoahMale2022 - SophomoreSprints;xxxx
35Thompson, Ian Male2020 - SeniorSprints;Jumps;xWtrackWtrackWtrack
137Thompson, ZoeFemale2023 - FreshmanSprints;Distance;Jumps;xWtrackWtrackWtrack
118Tilahun, MayaFemale2021 - JuniorSprints;xWtrackWtrackWtrack
53Tran, TylerMale2023 - FreshmanSprints;xWtrackWtrackWtrack
42Tryon, WilsonMale2020 - SeniorSprints;xWtrackWtrackWtrack
106Tryon, WilsonMale2020 - SeniorSprints;xWtrackWtrackWtrack
17Vaidya, VedanshMale2023 - FreshmanSprints;Distance;Jumps;xWtrackWtrackWtrack
126Vincent, CarolineFemale2023 - FreshmanDistance;xxxx
127Vincent, EmmaFemale2023 - FreshmanDistance;xxxx
83Viskupic, Olivia Female2022 - SophomoreDistance;xWtrackWtrackWtrack
62Watts, LiamMale2020 - SeniorSprints;Hurdles;xWtrackWtrackWtrack
74Wilder, HenryMale2023 - FreshmanDistance;xWtrackWtrackWtrack
30Wineland, NaveenMale2023 - FreshmanDistance;xWtrackWtrackWtrack
1Yeboah, EmmanuelMale2020 - SeniorSprints;Hurdles;Jumps;xWtrackWtrackWtrack
130Zarandazchi, ShervinMale2023 - FreshmanSprints;xWtrackWtrackWtrack

Full Name (Last Name, First Name)

Gender

Class

Event Interested

Student Form

ECC

Physical

Concussion

Bailey, Kathleen

Female

2023 - Freshman


Need to Complete

x

x

x

Batsel, Sofia 

Female

2021 - Junior

Throws;

x

Need

x

x

Brand, Noah

Male

2023 - Freshman

Sprints;

x

Need

x

x

Dabich, Jackson

Male

2023 - Freshman

Distance;

x

Need

CC

CC

Fuller, Maxim

Male

2021 - Junior

Sprints;Distance;

x

x

Pending

Not on list

Hill, Taylor

Male

2021 - Junior

Throws;

x

Need

Not on list

Not on list

Howard, David

Male

2023 - Freshman


Need to Complete

x

x

x

Lopez Fuentes, Jhenesy 

Female

2021 - Junior

Sprints;Hurdles;Throws;

x

Need

x

x

Magri, Hunter




Need to Complete

x

x

x

Mai, Christopher

Male

2021 - Junior


Need to Complete

x

Wtrack

Wtrack

Mograbi, Moneeb

Male

2020 - Senior

Throws;

x

Need

Not on list

Not on list

Mvwakki, Leya




Need to Complete

x

x

x

Teklu, Emanuel

Male

2023 - Freshman

Sprints;Throws;

x

Need

x

x

Tillotson, Daniel

Male



Need to Complete

x

x

x

Keyvani, Parimah

Female

2021 - Junior


Need to Complete

x

x

x

Full Name (Last Name, First Name)GenderClassEvent InterestedColumn1
Nguyen, BrandonMale2022 - SophomoreDistance;2.27
Brock, TitusMale2022 - SophomoreDistance;2.29
Lee, SamMale2023 - FreshmanDistance;2.30
Lee, ClaireFemale2021 - JuniorDistance;2.33
Smith, SydneyFemale2020 - SeniorDistance;2.36
Ice, Edward Male2022 - SophomoreDistance;2.40
Lee, CurtisMale2023 - FreshmanDistance;2.41
Mullarkey, JamesMale2022 - SophomoreDistance;2.41
Gonzalez, JoseMale2023 - FreshmanDistance;2.47
DonTigny, EmilieFemale2021 - JuniorDistance;2.50
Pan, BrennanMale2023 - FreshmanDistance;2.51
Tedesco, SophiaFemale2020 - SeniorDistance;2.53
Barnes, AdeleFemale2022 - SophomoreDistance;2.56
Kim, LeslieFemale2021 - JuniorThrows;2.56
McCarthy, RobertMale2023 - FreshmanDistance;2.56
Salem, RuqaiaFemale2020 - SeniorDistance;2.56
Church, HenryMale2023 - FreshmanDistance;2.59
Fahey, MichaelMale2023 - FreshmanDistance;3.04
Buckley, ReidMale2023 - FreshmanDistance;3.06
Alonso, KathrynFemale2022 - SophomoreDistance;3.08
McCarthy, SydneyFemale2021 - JuniorDistance;3.08
DeGidio, AlessandraFemale2022 - SophomoreSprints;Distance;Throws;3.09
Li, ShinyaFemale2022 - SophomoreSprints;Distance;3.10
Nolan, KianMale2023 - FreshmanDistance;3.14
Battista, EmmaFemale2022 - SophomoreDistance;3.15
Bell, LeahFemale2021 - JuniorDistance;3.16
Tadlock, CatherineFemale2020 - SeniorDistance;3.18
Salem, FatimahFemale2022 - SophomoreDistance;3.25
Holland, HaileyFemale2021 - JuniorDistance;3.27
Busch, PaigeFemale2022 - SophomoreDistance;3.40
Vincent, CarolineFemale2023 - FreshmanDistance;3.42
Al Gailani, AmmarMale2023 - FreshmanDistance;3.55
Howard, DavidMale2023 - Freshman3.56
Murphy, Allison Female2023 - FreshmanSprints;Distance;3.57
Vincent, EmmaFemale2023 - FreshmanDistance;3.58
Forman, FaithFemale2021 - JuniorDistance;4.15
Perrault, IsabelFemale2020 - SeniorDistance;Throws;4.30
Amarillas, RyanMale2021 - Junior24.94
Nayfeh, OmarMale2021 - JuniorSprints;25.03
Tryon, WilsonMale2020 - SeniorSprints;25.48
Haggerty, RyanMale2020 - SeniorSprints;25.56
Jenkins, CameronMale2023 - FreshmanSprints;26.10
Lewis, SpencerMale2022 - SophomoreSprints;Jumps;26.10
Grace, EthanMale2022 - SophomoreSprints;Jumps;26.14
Proctor, ChristosMale2023 - FreshmanSprints;Jumps;26.25
Nguyen, Alex Male2020 - SeniorSprints;Jumps;26.43
Oliver, AlexanderMale2023 - FreshmanSprints;26.58
Chang, EthanMale2020 - SeniorSprints;26.62
Peterson, GrahamMale2023 - FreshmanSprints;27.75
Penix, JaimeMale2023 - FreshmanSprints;Distance;Jumps;28.03
Taranov, Alek Male2023 - FreshmanSprints;Hurdles;28.17
Dao, DylanMale2022 - SophomoreSprints;28.21
Curcio, Alex Male2023 - FreshmanSprints;28.22
Knight, Patrick (Julius)Male2022 - SophomoreSprints;28.28
Duong, TylerMale2022 - SophomoreSprints;28.33
Tran, TylerMale2023 - FreshmanSprints;28.75
Tennenbaum, NoahMale2022 - SophomoreSprints;29.00
Brand, Miguel Male2023 - FreshmanSprints;Jumps;29.17
Lin, DavidMale2023 - FreshmanSprints;29.25
Lebron, Jose PauloMale2023 - FreshmanSprints;Jumps;29.31
Zarandazchi, ShervinMale2023 - FreshmanSprints;29.75
Krisko, HaydenMale2023 - FreshmanSprints;Jumps;29.95
Auvil, HenryMale2020 - SeniorHurdles;29.96
Temple, NoahMale2022 - SophomoreSprints;Distance;29.97
Burbano, Malcolm Male2022 - SophomoreSprints;Distance;30.51
Haizoun, AdamMale2022 - SophomoreSprints;30.75
Vaidya, VedanshMale2023 - FreshmanSprints;Distance;Jumps;30.78
Htay Lwin, Noel Male2023 - FreshmanSprints;31.00
Brand, NoahMale2023 - FreshmanSprints;31.12
Skaggs, SarahFemale2023 - FreshmanSprints;31.22
Dinh, Christopher Male2023 - FreshmanSprints;31.64
Abradu-Otoo, FrancisMale2023 - FreshmanSprints;Jumps;31.69
Manise, GenevieveFemale2022 - SophomoreSprints;Jumps;31.76
Ford, EmmaFemale2022 - SophomoreSprints;Jumps;31.77
Saran, RiyaFemale2020 - SeniorSprints;Hurdles;Jumps;32.72
Teklu, EmanuelMale2023 - FreshmanSprints;Throws;32.87
Fuller, MaximMale2021 - JuniorSprints;Distance;33.29
Lum, Sabina Female2021 - JuniorSprints;Hurdles;Jumps;33.51
Goldberg, Henry Male2023 - FreshmanDistance;33.68
McCarton, Sydney Female2022 - SophomoreSprints;Jumps;34.51
Peksens, JakeMale2023 - FreshmanSprints;34.79
Kazan, HasebaFemale2023 - FreshmanSprints;35.25
Kim, EllieFemale2023 - FreshmanSprints;35.38
Saruul, OedFemale2023 - FreshmanSprints;Jumps;35.51
Reskusic, ArijanaFemale2020 - SeniorSprints;Hurdles;36.72
Mapheto, Thapelo Female2023 - FreshmanSprints;Jumps;36.81
Forney, AveryFemale2023 - FreshmanSprints;37.56
Kazden, NaomiFemale2023 - FreshmanSprints;Jumps;37.91
Tilahun, MayaFemale2021 - JuniorSprints;38.07
Bailey, KathleenFemale2023 - Freshman40.99
Khachab, MayaFemale2021 - JuniorSprints;41.52
Stuart, Riley Female2023 - FreshmanSprints;Hurdles;Jumps;41.52
Dimri, ShellyFemale2023 - FreshmanSprints;42.45
mineya, yasmineFemale2023 - FreshmanSprints;47.30
Keyvani, ParimahFemale2021 - Junior49.99

Good Luck to the Athletes competing at the State Championship this weekend at Boo Williams Sportplex in Hampton, VA on Friday, Feb. 28th and Saturday, Feb. 29th.

Watch the 2020 VHSL Class 5/6 State Indoor Championships live

6A VA State Meet Live Results

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Northern Regional Champs Info.

 

1. Congrats to everyone on an awesome District Championship. Congrats to Boy's and Girl's Team on their runner up finish. 

 

2. Congrats to everyone selected to be part of the Regional Championship. Please see the list of entries by name and by event, also the schedule of events for the Regional is listed.  All alternates are expected to attend the day their relay competes.

 

3. Regional Championship is Monday, Feb. 10th (Day 1) and Wednesday, Feb. 12th (Day 2).

 

Day 1 – PG Sports and Learning Complex - 8001 Sheriff Road, Landover, MD 20785; Bus leaves for the meet at 12PM from track. Meet starts at 2:00PM.


Day 2 – PG Sports and Learning Complex - 8001 Sheriff Road, Landover, MD 20785; Bus leaves for the meet at 10:00AM from track. Meet starts at 12:30PM.

 

Practice schedule is now posted.  The Saturday practice is now going to be at 12 Noon not 10AM with Coach Wong


4. Only athletes selected for the championship will continue to practice with the team.

 

Please email Coach Wong with any questions, comments or suggestions.

2020 Regional Time Schedule/Events

2020 Northern Regional Meet Program

Northern Regional Champs - Entries & Schedule

Name
Agnew, Serena (20)
Epstein, Elizabeth (21)
Lee, Claire J (21)
Mullarkey, James R (22)
Smith, Lena G (20)
Smith, Sydney M (20)
Spoden, Haley E (23)
Sullivan, Caroline A (21)
Blackwell, William (20)
Brock, Titus S (22)
DonTigny, Emilie T (21)
Hanzlik, Luke O (23)
Lewis, Noelle Z (20)
McNabb, Torri E (22)
Nguyen, Brandon H (22)
Pounder, Sarah M (21)
Sanders, Aiden T (20)
Schmid, Spencer T (21)
Sweeney, Thomas P (20)
Viskupic, Olivia R (22)
Amarillas, Ryan R (21)
Barnes, Adele M (22)
Bir, Grace E (20)
Bir, Sayda R (22)
Clark, Daniel (22)
Curran, Veronica S (23)
Gatti, Alessandro (20)
Grace, Ethan S (22)
Harrington, Jason J (21)
Kaup, Selena N (20)
Lee, Samuel H (23)
Lewis, Spencer D (22)
Malave, Sebastian N (21)
Nayfeh, Omar (21)
Oliver, Seth J (23)
Porjosh, Edrees M (21)
Qureshi, Aamir Z (21)
Sanders, Sean P (23)
Sarnovsky, Adam (21)
Silva, Alejandro M (21)
Skaggs, Sarah E (23)
Smith, Patrick A (21)
Tarutani, Avery L (22)
Thompson, Ian L (20)
Thompson, Zoe B (23)
Tryon, Wilson W (20)
Yeboah, Emmanuel K (20)

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2020 6C and 6D Region INDOOR TRACK & FIELD CHAMPIONSHIPS February 10 & 12 2020

 

DATE:                  Monday February 10, Wednesday February 12, 2020

LOCATION:         Prince George’s Sports & Learning Complex 8001 Sheriff Road, Landover MD 20785

ADMISSION:       General Admission - $7.00

AWARDS:            Championship and Runner-Up Team Trophies – Medals for first, second, third places for individual events, and for first, second and third for relays.  Duplicate awards for ties.  NOTE:  THE VHSL NOW ADVANCES THE TOP 3 INDIVIDUALS AND THE TOP 3 RELAYS FROM THE REGION MEET TO THE STATE MEET.

 

CALL FOR           First call – 15 minutes prior to the scheduled time of event

EVENTS:              Second call – 10 minutes prior to the scheduled time of event

                              Third call – 5 minutes prior to the scheduled time of event

 

Final                     Advancement to the races with 1 section final will be: The winner of each semifinal heat

Advancement      and the next (X) fastest times (number needed to complete the 8 finalists).  Seeding for

Formula                finals will be based on place then time from semifinals. 

 

 

AWARDS:            Individual medals for running and field events will be presented to teams at the end of the meet.  Team trophy will be presented after the 1600-meter relay.

 

DISCUS&             Shots and Discus will be weighed and certified by Head Field Judge.

SHOT:

 

LONG JUMP &    Three jumps in the trials and three jumps in the finals.

TRIPLE JUMP: 

 

HIGH JUMP &     Starting height will be determined by the games committee.   Vaulters must be weighed in by Head

POLE VAULT:     Judge.

 

For Running Events:  Girls followed by Boys, Region C followed by Region D

unless otherwise specified

 

REGION 6C & 6D  TRACK & FIELD CHAMPIONSHIP

Monday, February 10

 

12:00PM                               FACILITY OPENS

2:00PM                                 Weigh in Shot/Pole vaulters

3:00PM                                 Pole Vault (Region C Girls followed by Region C Boys)

4:00 PM                                Girls Shot (Region C followed by Region D - Pounder)

                                             Girls High Jump (Region D – N. Lewis followed by Region C)

Girls Long Jump (Region C followed by Region D)

Boys Long Jump (Region D followed by Region C)

 

4:00                                      Boys 55 Hurdle Prelims (5 sections)

4:30                                      Girls 55 Hurdle Prelims (5 sections – McNabb, Agnew)

5:00                                      Boys 55 Dash Prelims (5 sections)

5:20                                      Girls 55 Dash Prelims (5 sections)

5:40                                      Girls 4 x 800 Relay - Epstein, Lee, S. Smith, Spoden, Sullivan, L. Smith, Viskupic, DonTigny             

6:20                                      Boys 4 x 800 Relay – Blackwell, Sweeney, A. Sanders, Nguyen, Schmid, Hanzlik, Brock, S. Lee

6:55                                      Girls 55 Hurdle Finals (2 Sections)

7:05                                      Boys 55 Hurdle Finals (2 Sections)

7:15                                      Boys 55 Dash Finals

7:20                                      Girls 55 Dash Finals

REGION 6C & 6D  TRACK & FIELD CHAMPIONSHIP

Wednesday February 12

10:00AM                              FACILITY OPENS

11:30AM                              Weigh in shot/pole vaulters  

12:30PM                               Pole Vault (Region D Girls followed by Region D Boys)

Boys High Jump (Region C followed Region D – Thompson, Grace, Silva)

                                               Boys Shot Put (Region D – Gatti followed by Region C)                                                                  

Girls Triple Jump (Region D followed by Region C)

Boys Triple Jump (Region C followed by Region D – Yeboah)

              

2:30                                      800m Relay (section on time) (8 sections)

3:10                                      1600m Run-all sections (6 sections – Spoden, S. Sanders, S. Smith)

4:00                                      500m Dash (14 Sections – C. Lee, P. Smith, Epstein)

4:40                                      1000m Run-all sections (6 sections – Epstein, S. Smith, S. Sullivan)

5:10                                      300m Dash (14 sections – Bir, Tryon)

6:00                                      3200M Run (6 Sections – Spoden, Olivier)

7:20                                      1600 Meter Relay (8 sections)

8:00                                      Team Awards Presentation

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2020 6C and 6D Region INDOOR TRACK & FIELD CHAMPIONSHIPS February 10 & 12 2020

 

DATE:                  Monday February 10, Wednesday February 12, 2020

LOCATION:         Prince George’s Sports & Learning Complex 8001 Sheriff Road, Landover MD 20785

ADMISSION:       General Admission - $7.00

AWARDS:            Championship and Runner-Up Team Trophies – Medals for first, second, third places for individual events, and for first, second and third for relays.  Duplicate awards for ties.  NOTE:  THE VHSL NOW ADVANCES THE TOP 3 INDIVIDUALS AND THE TOP 3 RELAYS FROM THE REGION MEET TO THE STATE MEET.

 

CALL FOR           First call – 15 minutes prior to the scheduled time of event

EVENTS:              Second call – 10 minutes prior to the scheduled time of event

                              Third call – 5 minutes prior to the scheduled time of event

 

Final                     Advancement to the races with 1 section final will be: The winner of each semifinal heat

Advancement      and the next (X) fastest times (number needed to complete the 8 finalists).  Seeding for

Formula                finals will be based on place then time from semifinals. 

 

 

AWARDS:            Individual medals for running and field events will be presented to teams at the end of the meet.  Team trophy will be presented after the 1600-meter relay.

 

DISCUS&             Shots and Discus will be weighed and certified by Head Field Judge.

SHOT:

 

LONG JUMP &    Three jumps in the trials and three jumps in the finals.

TRIPLE JUMP: 

 

HIGH JUMP &     Starting height will be determined by the games committee.   Vaulters must be weighed in by Head

POLE VAULT:     Judge.

 

For Running Events:  Girls followed by Boys, Region C followed by Region D

unless otherwise specified

 

REGION 6C & 6D  TRACK & FIELD CHAMPIONSHIP

Monday, February 10

 

12:00PM                               FACILITY OPENS

2:00PM                                 Weigh in Shot/Pole vaulters

3:00PM                                 Pole Vault (Region C Girls followed by Region C Boys)

4:00 PM                                Girls Shot (Region C followed by Region D - Pounder)

                                             Girls High Jump (Region D – N. Lewis followed by Region C)

Girls Long Jump (Region C followed by Region D)

Boys Long Jump (Region D followed by Region C)

 

4:00                                      Boys 55 Hurdle Prelims (5 sections)

4:30                                      Girls 55 Hurdle Prelims (5 sections – McNabb, Agnew)

5:00                                      Boys 55 Dash Prelims (5 sections)

5:20                                      Girls 55 Dash Prelims (5 sections)

5:40                                      Girls 4 x 800 Relay - Epstein, Lee, S. Smith, Spoden, Sullivan, L. Smith, Viskupic, DonTigny             

6:20                                      Boys 4 x 800 Relay – Blackwell, Sweeney, A. Sanders, Nguyen, Schmid, Hanzlik, Brock, S. Lee

6:55                                      Girls 55 Hurdle Finals (2 Sections)

7:05                                      Boys 55 Hurdle Finals (2 Sections)

7:15                                      Boys 55 Dash Finals

7:20                                      Girls 55 Dash Finals

REGION 6C & 6D  TRACK & FIELD CHAMPIONSHIP

Wednesday February 12

10:00AM                              FACILITY OPENS

11:30AM                              Weigh in shot/pole vaulters  

12:30PM                               Pole Vault (Region D Girls followed by Region D Boys)

Boys High Jump (Region C followed Region D – Thompson, Grace, Silva)

                                               Boys Shot Put (Region D – Gatti followed by Region C)                                                                  

Girls Triple Jump (Region D followed by Region C)

Boys Triple Jump (Region C followed by Region D – Yeboah)

              

2:30                                      800m Relay (section on time) (8 sections)

3:10                                      1600m Run-all sections (6 sections – Spoden, S. Sanders, S. Smith)

4:00                                      500m Dash (14 Sections – C. Lee, P. Smith, Epstein)

4:40                                      1000m Run-all sections (6 sections – Epstein, S. Smith, S. Sullivan)

5:10                                      300m Dash (14 sections – Bir, Tryon)

6:00                                      3200M Run (6 Sections – Spoden, Olivier)

7:20                                      1600 Meter Relay (8 sections)

8:00                                      Team Awards Presentation

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District Championship Info.

 

1. Congrats to everyone on an excellent regular season.  I am proud of all of you and it was a pleasure to see the progress many of you have made. Thank you to all the parents, coaches and administration for your support. Below is the list of athletes who completed and earned their participation certification for the season.   The final regular season performance list is now posted on the season page. It is show athletes who finished the season in good standing and earned their varsity lettering via performances during the regular season. All athletes who are selected to the championship team automatically earn their varsity letter.

 

2. Congrats to everyone selected to be part of the championship series (District, Regional and State).  You have earned a special honor that cannot be duplicated. Look forward to seeing you guys help bring home the championships. Please see the list of entries by name and by event, also the schedule of events for the District is listed.  All alternates are expected to attend the day their relay competes.

 

3. District Championship is Wednesday, Jan. 29th (Day 1) and Friday, Jan. 31st, 2019 (Day 2).

 

Day 1 – Episcopal High School (EHS) - 3801 W Braddock Rd, Alexandria, VA 22302; Bus leaves for the meet at 4:30PM from Door #4. Meet starts at 5:30PM.

 

Day 2 – Thomas Jefferson Middle School (TJMS) - 125 S Old Glebe Rd, Arlington, VA 22204. Bus leaves from the meet at 4:30PM from Door #4. Meet starts at 5:30PM.

 

4. Even though there is not school on Monday and Tuesday. There will be a District Team practices on Monday, Tuesday and Wednesday (athletes not competing). I will announce the on the website, Twitter and Remind.  I will be setting up Remind for the championship look for it.


Practice schedule is now posted.  All athletes on the championship can attend either practices on Monday.  Just let your coach know - so he can send you a workout.


 

5. All athletes competing on Day 2 – needs to let me know if they DO NOT have cross-country rubber bottom shoes to compete at TJMS.  I need to figure a plan for you.

 

6. Only athletes selected for the championship will continue to practice with the team.

 

Please email Coach Wong with any questions, comments or suggestions.

National District Champs Day 1 Meet Program

National District Champs Day 2 Meet Program

National District Championship Entries (PDF - Update 12 noon 26th)

Final Regular Season Performances Rankings

2019-2020 National District Indoor Track and Field Championships Tentative Schedule

 

Wednesday, January 29th 2020  Flippin Field House: Episcopal High School

Doors open at 5:30pm *** DO NOT ATTEMPT TO ENTER UNTIL 530)

 

5:45pm             Coaches Meeting

5:50pm             Boys Long Jump followed by Girls Long Jump

5:50pm             Girls High Jump followed by Boys High Jump

5:50pm             Boys Shot Put followed by Girls Shot Put

6:00pm             Girls Pole Vault- Followed by Boys Pole Vault

 

Boys/Girls Triple Jump will follow Girls Long Jump

 

7:00pm             Girls 55m. HH Prelims

7:15pm             Boys 55m. HH Prelims

7:30pm             Girls 55m. Dash Prelims

7:40pm             Boys 55m. Dash Prelims

7:50pm             4x800m relay Girls

8:05pm             4x800m relay Boys

8:15pm             Boys 55m. HH Finals

8:20pm             Girls 55m.HH Finals

8:25pm             Girls 55m. Dash Finals

8:30pm             Boys 55m. Dash Finals

 

Friday, January 31st 2020- Thomas Jefferson Community Center

Doors open at 5:00pm

 

5:30pm             Coaches Meeting

5:45pm             National Anthem

6:00pm             4x200m. Relay

6:15pm             1600m. Run

6:40pm             500m. Run

7:05pm             1000m. Run

7:25pm             300m. Dash

7:50pm             3200m. Run

8:20pm             4x400m Relay

8:40pm             Presentation of Awards

Text Box: Updated 10/15/20192019-2020 National District Indoor Track and Field Championships

 

Date, Site, Time:

Day 1  Wednesday January 29th 2020 @ Episcopal High School Doors open at 5:30pm

Day 2: Friday, January 31st 2020  @ Thomas Jefferson Community Center doors open at 5pm.

 

Admission: General Admission is $7.00. Athletes will be checked in at the main door.

 

Scoring: 10-8-6-4-2-1 for all events

 

Awards: Championship plaques for boys and girls team champions. Medals for 1st through 4th  places in individual events. Relay medals for 1st through 4th  places.

 

Note: The one minute rule will apply in all field events. Athletes who check out of a field event to compete in a running event will be given 10 minutes to return from the time of check out.

 

Reporting: In events run by heats, all runners must report to the clerk on first call and if they do not report by the third call, they will be scratched from that individual event.

 

Track: No spikes will be worn at Thomas Jefferson Community Center. 1/4 in. spikes are allowed at Episcopal High School.

 

Long/Triple/Shotput: Four jumps/throws no finals. An athlete must have one legal jump/throw in the first three attempts to qualify for the fourth attempt.

 

Uniforms: Participants will be required to wear team uniforms while competing. Meet numbers will be issued to each school and required to be worn on the front of the uniform. Running athletes will get hip numbers when they check in for their running events. Hip numbers will be worn on the left hip. In relay events each team member shall wear the same color and design school uniform, jersey and trunks.

 

Track Athlete/Field Athlete/Coach of the Year : During the 3200 meter run on day 2 all head coaches will report to the meet director to vote for Athlete of the year and Coach of the year. There will be a field event athlete of the year, track athlete of the year and a coach of the year for both genders.

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Edison Polar Bear Meet

Bus will leave at 9:30AM for Edison HS form Kiss and Ride
Please dress properly for the weather.
You can wear tights and long clothing under your uniform
You can wear spikes at time meet
You are still in the running for District so take a look at the performance list and see where you can over take someone or put yourself in position to be select for District Champs

Below are Entries as of 1:57PM.

Meet Program for Edison Polar Bear Meet

Edison Polar Bear Meet Entries Update 10:40PM



Hello Coaches

 

                Attached is the meet program that includes field events as well as the meet program by school so you can let your kids know what section and lane they are in. Again I will need adult (coach) help at the field events.

 

                Below is the revised Time schedule, I’m debating about using blocks for 55H and 55D only all other sprint event no blocks. I changed one thing and that is the Girls shot will go first followed by the boys.

 

                Please excuse the event order, I usually have field events first followed by running but I set up the original meet with no intention on running the 55D as well as HJ and Shot so those events are at the end of the list.

 

                See you all Saturday, I should be on the track by 9:00 for those that like to get here early.

 

11:00     Boys LJ Girls TJ (need coaches to run even)

                Girls HJ (open height 4-1) followed by boys

                Girls PV with boys coming in at 7-6

                Girls shot (need coach to run it) Followed by Boys

 

11:00     55m Hurdles (5 sections)

11:15     55m Dash (13 sections)

11:40     1600 (2 sections 1 girls 1 boys)

12:00     500 (10 sections 5 girls 5 boys)

12:20     1000 (3 sections 1 girls 2 boys)

12:40     300 (11 sections 5 and 6)

1:00        3200 (2 sections, If all boys show we will do 2 sections, if we lose 6 boys will combine sections))

1:30ish  Finishing running Events

 

2:00ish Depending on how field events go we should be done with everything.

 

I will revise this schedule tomorrow one I pull all entries.

 

Thank you





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Last Track to Philly Invitational
Saturday, Dec. 25th, 2019
Buses leaves at 7AM
Georgetown Prep


*These are the final entries as accepted by the meet management.
*Some athletes who did not make the accepted list were moved to the Polar Bear Meet.
*The field event are probably not correct - impossible they will all start at 8:30AM.
*However, only one flight of each - so they will be shorter than normal meets.
*Per Meet management - they will follow a rolling schedule on the track
*Teams will sit inside or outside of the track not on the bleachers.
*Starting height for HJ is 4ft 8in & 5ft 6in
*SP (29' & 39') & LJ (15' & 18') - 3 throws with one legal and then minimum.
*Bus leaves at 7AM from Kiss and Ride
*Athletes will be gone all day
*This meet is indoor on a 200 meter track
*There will be 30 teams at the meet
*10900 Rockville Pike, North Bethesda, MD 20852
*Food will be on sales
*Parking on Campus
*Parents and spectators are recommended to bring folding chairs.

Updated & Final Entries for Georgetown Prep Invitational (Update 10:44PM)

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Tuesday Message – January 20th, 2020 (Updated 10:30 PM)

Good Night Winter Track and Field Family and Happy Martin Luther King Day.

  • Awesome job by the group of 31 athletes who competed this past weekend at VA Showcase in Lynchburg, VA.  Congrats to Grace Bir who set 2 new school record – 300m (40.78) and 500m (1:14.28) and Sebastien Malave with a #2 all-time 1000m performance and State Qualifier (2:33.78).

  • Majority of the team will be competed at TJMS Quad meet on the 17th

  • Currently the Edison Polar Bear on the 25th but weather is not looking good. We will know or a decision will be made by Thursday, 23rd. They will be limited events and limited entries.

  • Last Track to Philly on the 25th is mainly a relay meet to fine tune for the District Championship on Jan. 29th and Jan. 31st

Participation Certificate Earned.  

  • Congrats to all the athlete who earned their letter of participation for this season.

    • Thank you for your dedication and commitment.

  • The list is posted on the website.

  • Few Notes

    • Athletes had to attended practice last week

      • They who where unexcused all of last week did not make the list

    • Athletes on this list competed in last week’s meet they were if entered

      • If they did not compete and did not reach their 3 meet requirement, they did not make the list

    • Injured athletes were excused from competing as requirement

      • If, they were in good standing before getting injured they earn the certificate.

    • The District Championship Team and entries to the last two meets will be selected from this list.

      • So, it is very important that you show up to practice this week and next week

      • If, you are not interested in competing this weekend and at District then you do not have to attend practice going forward.

      • Please turn in any uniform or equipment borrowed to Coach Wong

        • You can put it in a bag with your name and drop it off to activities office

        • Or, bring it to practice in a bag and give to one of the coaches.

  • Any athlete who were left off the list and feel it was incorrect needs to compete me before the end of the week.

    • I will not accept any explanation after the District team is set.

Regular Season End Meets  

  • The final regular meet was completed on Friday, Jan. 17th.

  • We only have one invitational – Last Track to Philly and possible an Edison Polar Bear Meet on the 25th.

    • Entries for the Last Track to Philly meet was submitted on Monday and is now posted on the website.

    • The weather for the polar bear meet is not looking good right, however we will not know until probably Thursday.

    • If, the meet should go on – I will open it to athletes who are on the complete list and interested in competing.

  • This coming week – anyone who missed this week of practice will not be selected for the meets this weekend or be in the running for selection to the District Team.

  • It is your responsibility to sign in – not the coaches or fellow athletes.

Meet Availability sign up Form

  • There is no sign-up availability form for the championship.

  • Everyone selected will need to compete or they will not receive any credit for the season as stated in the rules packet.

    • According the rules you must compete in the last meet entered.

    • Once the meet entries are submitted, they are no substitution, adds or adjustments.

Team Ranking

  • The team ranking is posted on the Winter 19-20 page

  • Know where you are ranked – we can take at least 3 athletes per event.

  • If, you interested in qualifying for District champs – know where you stand going into the next meets.

  • Event in which we have at least 3 athletes with District Qualifiers – if you want to compete in that event at champs you need to better the District Standards.

  • Disclaimer – Coaches make the final decision who runs in what event at District Champs even if you have a qualifier.

Spirit Pack & Pictures

  • I still have Spirit pack not collected – please make arrangement with me to get it pick up

  • I will send email out on Tuesday with name of stuff I have.

  • Likewise, with the pictures – if you purchase pictures – it is in my box

    • Please see me or ask Activities office to look in my box for you to collect them.

Practice Schedule – Jan 1/21 – Jan. 1/24

  • Tuesday

    • Distance – 3:15PM

    • Hurdlers & Jumpers – 3:15PM

    • Throwing – 3:15PM

    • Night Practice & Sprinters – 3:15PM

    • High Jump – 5:00PM

  • Wednesday

    • Distance – 3:15PM

    • Sprinters, Hurdlers, Jumpers – 3:15PM

    • Throwing – Morning Weight Room

    • Night Practice – 7PM – 8:30PM – No Weight Room

  • Thursday

    • Distance – 3:15PM

    • Hurdlers & Jumpers – 3:15PM

    • Throwing – 3:15PM

    • High Jump – 5:00PM

  • Friday

    • Throwing – Morning Weight Room

 

Please contact me with any questions.

Thanks,
 
Clifford C. Wong

Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em:
gcmtrack@gmail.com
Site:
www.gcmtrackandfield.com

 

https://www.remind.com/classes/gcmwi

Athletes who have earned their Participtation Certifiate as of 1/20/20 (PDF)

Team Performance list for athlete whose earned their Particiption Certificate as of 1/18/20

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Last Track to Philly Invitational
Saturday, Dec. 25th, 2019
Buses leaves at 7AM
Georgetown Prep


*Any questions, changes in schedule or comments please let me know ASAP - headcoachwong@yahoo.com
*Bus leaves at 7AM from Kiss and Ride
*Athletes will be gone all day
*This meet is indoor on a 200 meter track
*There will be 30 teams at the meet
*10900 Rockville Pike, North Bethesda, MD 20852
*Food will be on sales
*Parking on Campus

Entries & Information for Last Track to Philly Invitational on Sat. Jan. 25th, 2020

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Final Entries TJMS Quad Meet - Friday, Jan. 17th (Update 10PM on 1/16)

Friday, Jan. 16th Quad Meet

Thomas Jefferson Middle School (TJMS)

(Update 1/16/2020 - 10:00PM)

 

*Entries are based on record attendance.

*Please review the entries and email me if you have any questions by 3PM on Thursday, Jan. 16th.

*Currently, we have too many people for the buses. We have 112 people - we can only take 98. 

*So, if you are driving or your parents are bringing you to the meet let me know.

*If, I do not get enough people driving or riding to the meet. I will remove 14 people based on attendance.

*We still need volunteers & timers.

Here is the link - https://www.signupgenius.com/go/20f0a4dabae23a57-quad3


 

 

Thomas Jefferson Middle School

125 S Old Glebe Road

Arlington, VA 22204


UPDATED THE TWO (2) BUSES LEAVES AT 4:30PM -


If, getting dropped off at the meet works best - please let me know.


Meet is schedule to end by 10:00PM

 

*This meet will take place indoors, so need to over dress to compete.

 *There will be limited food options so bring your own

*Parents – I will have a list of your names at the entrances – so can get in for free.

*Entries were based on attendance for this week

*Athletes who parents are volunteering can ride with their parents to the meet.

 

TJMS - Points of Emphasis

  • The facility opens at 5:00PM

  • Limited PARKING at the site and restrict parking in the neighborhood. 

  • Athletes need to stay in the facility, no going to 7-11 or leaving the facility.

  • Shot put will behind the start line and the bleachers on the far end.

  • The meet is electronically timed, athletes will need hip numbers except for JV 55m dash.

  • Hip numbers will be issued at the check-in area by the 55m dash start line.  We probably will be issuing our own hip numbers - so check with me at the meet.

  • JV Athletes will be giving card to record their time like we did at EHS on Dec. 21st.

  • No spikes allowed, you can use the rubber bottom shoes or your training flats, no plastic bottom shoes or pins/spikes in the shoes.

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Wednesday Message – January 15, 2020 (Updated 12:15AM)

Good Night Winter Track and Field Family. I hope everyone had a great holiday break and is ready to return to back to school and track.

  • Awesome job by the group of 26 athletes are competing this weekend at VMI in Lexington, VA.  Congrats to Ian Thompson on winning the high jump, Alessandro Gratti qualified for the State champs and so many regional and District Standards achieved especially 4 in the 4x200m and 4x400m relays.

  • Another 32 athletes will be attending a two day meet at Liberty University (VA Showcase on Jan. 17th and 18th)

  • Majority of the team will be competing at TJMS Quad meet on the 17th

  • I am looking to add another Polar Bear on the 25th at Edison HS (weather permitting). They will be limited events and limited entries.

  • Last Track to Philly is mainly a relay meet to fine tune for the District Championship on Jan. 29th and Jan. 31st

Attendance this week – Jan. 13th – 15th.  

  • If, you did not attend practice this week – you will be cut from the team.

  • Many athletes missed the full week of practice right before break.

  • So, this coming week – anyone who missed this week of practice will be removed from the roster. 

  • It is your responsibility to sign in – not the coaches or fellow athletes.

  • Limited practices for jumps and throwing on Thursday. No other group will be practicing. Not sure ask your event coach.

Meet Availability sign up Form

Team Ranking

  • The team ranking is posted on the Winter 19-20 page

  • Know where you are ranked – we can take at least 3 athletes per event.

  • If, you interested in qualifying for District champs – know where you stand going into the next meets.

  • Event in which we have at least 3 athletes with District Qualifiers – if you want to compete in that event at champs you need to better the District Standards.

  • Disclaimer – Coaches make the final decision who runs in what event at District Champs even if you have a qualifier.

Please contact me with any questions.

Thanks,
 
Clifford C. Wong

Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em:
gcmtrack@gmail.com
Site:
www.gcmtrackandfield.com

 

https://www.remind.com/classes/gcmwi

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Sunday Message – January 5, 2020 (Updated 7:00PM)

Good Night Winter Track and Field Family. I hope everyone had a great holiday break and is ready to return to back to school and track.

  • Athletes who competed at the 4 meets during the winter break were very impressive and excellent. Great job everyone.  For most of the team the Jan. 17th – will be very important. It could possibility be the final meet for most athletes.

  • I am working on a possible Polar Bear meet on Jan. 25th at Edison – however it will be with limited events and entries.

  • A group of 26 athletes are competing this weekend at VMI in Lexington, VA and another group will be attending a two day meet at Liberty University (VA Showcase on Jan. 17th and 18th)

  • Last Track to Philly is mainly a relay meet to fine tune for the District Championship on Jan. 29th and Jan. 31st

Attendance this week – Jan. 6th – 10th.  

  • Many athletes missed the full week of practice right before break.

  • So, this coming week – anyone who missed this week of practice will be removed from the roster. 

  • If, you make less than 2 days – you will be on probation for the next week and if you have any unexcused absent – you will be removed from the roster.

  • It is your responsibility to sign in – not the coaches or fellow athletes.

Meet Availability sign up Form

Team Ranking

  • The team ranking is posted on the Winter 19-20 page

  • Know where you are ranked – we can take at least 3 athletes per event.

  • If, you interested in qualifying for District champs – know where you stand going into the next meets.

  • Event in which we have at least 3 athletes with District Qualifiers – if you want to compete in that event at champs you need to better the District Standards.

  • Disclaimer – Coaches make the final decision who runs in what event at District Champs even if you have a qualifier.

Practice Schedule – Jan 1/6 – Jan. 1/10

  • Monday

    • Distance – 3:15PM

    • Sprinters, Hurdlers, Jumpers – 3:15PM

    • Throwing – Morning Weight Room

    • Night Practice – 7PM – 8:30PM – No weight Room at 6PM.

  • Tuesday

    • Distance – 3:15PM

    • Hurdlers & Jumpers – 3:15PM

    • Throwing – 3:15PM

    • Night Practice & Sprinters – 3:15PM

    • High Jump – 5:00PM

  • Wednesday

    • Distance – 3:15PM

    • Sprinters, Hurdlers, Jumpers – 3:15PM

    • Throwing – Morning Weight Room

    • Night Practice – 7PM – 8:30PM – Weight Room at 6PM.

  • Thursday

    • Distance – 3:15PM

    • Hurdlers & Jumpers – 3:15PM

    • Throwing – 3:15PM

    • High Jump – 5:00PM

  • Friday

    • Hurdles, Jumpers, Sprinters, Night Sprinters - 3:15PM

    • Athletes competing at VMI do not have practice.

    • No Distance, no Throwing practice

Please contact me with any questions.

Thanks,
 
Clifford C. Wong

Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em:
gcmtrack@gmail.com
Site:
www.gcmtrackandfield.com

 

https://www.remind.com/classes/gcmwi


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TJMS Jan. 3rd Quad Meet Results (Update 1/3 10:53PM)

Friday, Jan. 3rd Quad Meet

Thomas Jefferson Middle School (TJMS)

(Update 1/03/2020 - 1:13PM)

 

*Entries are based on record attendance.

*If, you are coming back in town and would like to compete, Please email me by 9AM on Friday. Jan. 3rd.

*Please review the entries and email me if you have any questions.

*I will set the 4x200m relay after the entries are confirm on Friday.

 

 

Thomas Jefferson Middle School

125 S Old Glebe Road

Arlington, VA 22204


UPDATED THE TWO (2) BUSES LEAVES AT 4:30PM - Remember there is no school on Friday, so you need to get a ride to school.


If, getting dropped off at the meet works best - please let me know.


Meet is schedule to end by 10:00PM

 

*This meet will take place indoors, so need to over dress to compete.

 *There will be limited food options so bring your own

*Parents – I will have a list of your names at the entrances – so can get in for free.

*Entries were based on attendance for this week

*Athletes who parents are volunteering can ride with their parents to the meet.

 

TJMS - Points of Emphasis

  • The facility opens at 5:00PM

  • Limited PARKING at the site and restrict parking in the neighborhood. 

  • Athletes need to stay in the facility, no going to 7-11 or leaving the facility.

  • Shot put will behind the start line and the bleachers on the far end.

  • The meet is electronically timed, athletes will need hip numbers except for JV 55m dash.

  • Hip numbers will be issued at the check-in area by the 55m dash start line.  We probably will be issuing our own hip numbers - so check with me at the meet.

  • JV Athletes will be giving card to record their time like we did at EHS on Dec. 21st.

  • No spikes allowed, you can use the rubber bottom shoes or your training flats, no plastic bottom shoes or pins/spikes in the shoes.

Complete Meet Programs with Heat Assignment Jan.3rd Meet

Marshall Athletes - Heat - Hip Numbers Jan. 3rd Meet

Jan. 3rd TJ Quad - Entries (PDF - Update 11:53PM on 1/2)

December 29th, 2019 Updated @ 7:24PM
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PR Invitational
Saturday, Dec. 28th, 2019
Buses leaves at 7AM
PG Sports & Learning Complex


*Any questions, changes in schedule or comments please let me know ASAP - headcoachwong@yahoo.com
*Bus leaves at 7AM from Kiss and Ride
*Athletes will be gone all day
*This meet is indoor on a 200 meter track
*There will be 30 teams at the meet
*Located next to FedEx Field
*8001 Sheriff Road, Landover, MD 20785
*Food will be on sales
*Parking at FedEx Field

Meet Entries PR Invitational (PDF - Update 11:40PM 12/26)

Estimated Time Schedule (PDF)

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FIT Invitational
Thursday, Dec. 26th, 2019
Buses leaves at 9AM
PG Sports & Learning Complex


*Any questions, changes in schedule or comments please let me know ASAP - headcoachwong@yahoo.com
*Bus leaves at 9AM from Kiss and Ride
*No new entries allowed.
*Athletes will be gone all day
*This meet is indoor on a 200 meter track
*There will be 12 teams at the meet
*Located next to FedEx Field
*8001 Sheriff Road, Landover, MD 20785
*Food will be on sales
*Parking at FedEx Field

Entries & Performance list - FIT Dec. 26th Meet (PDF Update 10:02PM - 12/23/19)

Marshall FIT Invite Entries by Name (PDF)

Estimated Time Schedule - FIT Invite (PDF)

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Athletes - who sign up for Dec. 26th & 28th Meet (PDF)

Winter Break Practice & Meets

(Update 12/22/19 - 12:30PM)

 

*Above is the list of athletes who record that they are available for the Dec. 26th and Dec. 28th meet.


*To be eligible for the meets - you need to be at practice on Monday, Dec. 23rd.

*We will have practice on Tuesday, Dec. 24th at 12 Noon.


*Athletes interested in competing on the Jan. 3rd meet - needs to be at practices during the week of Dec. 30th.



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Saturday, Dec. 21st Quad Meet

Episcopal High School (EHS)

(Update 12/19/19 - 11:00PM)

 

*Thank you everyone for your patience

*Please review the entries, don't panic and email me if you have any questions.

 

Driving direction Address & Parking

PLEASE DO NOT USE EHS ADDRESS

 

Minnie Howard Middle School

3801 W Braddock Rd

Alexandria, VA 22302


UPDATED THE TWO (2) BUSES LEAVES AT 6:15AM - if you are not on the bus at 6:15AM.


Meet is schedule to end by 1PM

 

*This meet will take place indoors, so need to over dress to compete.

*Still dress properly – the heat usually is not turn on until 6:30AM

*So, it will take an hour to warm up

*There will be limited food options so bring your own

*Parents – I will have a list of your names at the entrances – so can get in for free.

*Entries were based on attendance for this week

*We removed all athletes who completed the form and said they were not available for this meet.

*Athletes who parents are volunteering should be riding with their parents to the meet.

 

Episcopal HS- Points of Emphasis

  • The facility opens at 6:30 am.

  • NO PARKING ON CAMPUS.

  • Athletes may not warm up on the outdoor track or any other part of campus; if they are warming up, they must go back to the main road.

  • Athletes may not go into any other buildings on campus whatsoever. Teams whose athletes are caught in other parts of campus may be told to leave.

  • Athletes must respect the barriers and watch where they are going, especially near the jump runways and shot put area.

Converted and Correct Results

*Results are hand times - so we have to do a system conversion.
*round up to the next tenth and the add 0.24.
*example 7.70 = 7.94, 8.0 = 8.24
*7.71, 7.72, 7.73, 7.74, 7.77, 7.78, 7.79 converse to 8.0 plus 0.24 = 8.24

Raw Results - EHS Quad Meet

Updated Entries for EHS Dec. 21st Meet (PDF - Update 12-19-19 10:50PM)

Attendance Recorded this week (PDF - Updated 10:50PM 12/19/19)

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Sunday Message – December 15st, 2019 (Updated 7:00PM)

Good Night Winter Track and Field Family. This is a very critical week for many of us. It is the last week before the two-week winter break.  For many of us it will be last time we compete until Jan. 17th.

There is a possibility early practice at 3:15PM will be cancelled, please make sure you check reminder, Twitter and listen from announcement from the activities office.  Unless school events are cancelled – there will be night sprinters practices and thrower probably will still go to the weather room.

Meet Availability sign up Form

Sat. Dec. 21th – Christmas Tree Sales

  • UPDATE FROM BOOSTERS: Date: Sun, Dec 15th 2019 at 11:03 PM. Coach Wong - We are SOLD OUT!!  Sold all the trees this afternoon.  We hope to have the lot torn down tomorrow or Tuesday. Thank you so very much for all your support. Happy Holidays.

Sat. Dec. 21th – Episcopal High School (EHS) Quad

  • All members of the team will be competing for slots at this meet.

  • Here is how the selection for this meet will go based on this order –

    • Athletes who competed the meet availability form

    • Parents who sign up to volunteer (parents will bring the athlete to the meet)

    • Athletes who attended all practices this week (M, T, W, TH – no practice on Friday)

    • Athletes who stay the whole time and sign out at David Cannon Invitational (list will be posted on the website)

    • Any remaining slot will be given to Distance runners over sprinters

      • There is unlimited Distance running and limited slot for sprinters.

    • Athletes who does not make the cut will be assigned Christmas Tree Sales slot and guarantee a slot at the Jan. 3rd or Jan. 17th meet.

  • So it is very important you sign in at practice. It is the student responsibility to sign in – everyone – if you are not signed in – you will be entered in the meet.  The attendance will be setup by event groups not class.

    • Please double check that you are in the correct group – so you are entered in the correct events for the meet on Saturday.

  • I will post the entries for the meet on Thursday Night or early Friday morning – please double check and make sure you are in the meet and let me know by 12 Noon on Friday the 20th.

  • Please go read the full meet info on the meet page - https://www.ccwllc.net/GCMTF/id86.html .

Spirit Pack Pick Up

  • All Spirit pack items can be picked up after practice at the ticket booth from Ms. Buckley.

  • Remember – uniforms were already given out and will not be the rest of the spirit pack.

Please contact me with any questions.

Thanks,
 
Clifford C. Wong

Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em:
gcmtrack@gmail.com
Site:
www.gcmtrackandfield.com

 

https://www.remind.com/classes/gcmwi

David Cannon Sign out list

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Sunday Message – December 1st, 2019 (Updated 4:00PM)

Good Night Winter Track and Field Family. Hope everyone had a great thanksgiving and thank you to everyone worked the Christmas Tree Sales.

Sat. Dec. 7th - David Cannon Invitational - Details

  • First meet of the season is this Saturday, Dec. 7th at home – David Cannon Polar Bear Invitational Meet. 

  • Parents – we need you to sign up to volunteer and donate items for the meet.  Here is the sign up Genius – the code is 7731 - https://www.signupgenius.com/go/20f0a4dabae23a57-parent8

  • Athletes – you need to complete your meet availability for this meet and every meet – if you do not complete the form – you will not be entered in the meet. Here is the link -  https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQldYQjFSWFlMN1FZVEZRV1U3MktVNllLRS4u

  • This week – we are starting to take attendance at practice – It is the student responsibility to sign in – everyone – if you are not signed in – you will be entered in the meet.  The attendance will be group by class and by gender.

    • Please double check that you are in the correct group – so you are entered in the correct events for the meet on Saturday.

  • I will post the entries for the meet on Wednesday Night or early Thursday morning – please double check and make sure you are in the meet and let me know by 5PM on Thursday night.

  • Meet Day attendances

    • Athletes needs to be at the track at 8AM to help setup for the meet on Saturday.

    • Reminder – athletes are expected to stay throughout the whole meet. 

    • I will take attendance at the end of the meet.

  • Uniforms

    • Uniforms will be issued this week for athletes who borrowed and athletes who purchased

    • You can wear tights under your uniform (top and bottom)

    • You can wear hats (not caps) and gloves too

    • You can and should wear spikes to compete in your event at the meet.

  • Note for Field and Running Events at the Meet

    • If, you are doing multiple events especially jumping

      • You cannot skip a running event to compete in jumps

      • You can always go back to jumps

      • Coach will be able to assist with this management of events

      • Field Events will run for 90 minutes

      • We will run few relays – we will give the athlete every chance to make their individual marks

  • Please go read the full meet info on the meet page - https://www.ccwllc.net/GCMTF/id86.html .

Important Happenings this week – Dec. 2nd to Dec.  7th

  • Monday, Dec. 2nd – practice schedule

    • Distance runners - 3:15PM

    • Sprinters with Coach Keaton – 3:15PM

    • Night Sprinters with Coach Wong – 7PM

    • Throwers – no practice – have the option to come to weight room at 7PM

    • Hurdlers with Night Sprinters – 6PM – Weight Room with Coach Arteaga

  • Tuesday, Dec. 3rd – practice schedule

    • Distance runners - 3:15PM

    • All Sprinters – 3:15PM

    • Long and Triple Jumpers – 3:15PM

    • Hurdlers – 3:15PM

    • Throwers – 3:15PM

    • High Jumpers – 5:00PM

  • Wednesday, Dec. 4th – practice schedule

    • Distance runners - 3:15PM

    • Sprinters with Coach Keaton – 3:15PM

    • Night Sprinters with Coach Wong – 7PM

    • Throwers - weight room in the morning

    • Uniform singlets will be issued for borrowed and new purchase

    • If, compression shorts are back – it will be issued if not it will be issued on Friday the 6th.

    • Other parts of the spirit pack should be here on Dec. 13th.

  • Thursday, Dec. 5th – practice schedule

    • Long and Triple Jumpers – 3:15PM

    • Hurdlers – 3:15PM

    • Throwers – 3:15PM

    • High Jumpers – 5:00PM

  • Friday, Dec. 6th – practice schedule

    • Distance runners - 3:15PM

    • All Sprinters, Hurdles & Jumpers with Coach Keaton – 3:15PM

    • Throwers – no practice

    • Everyone will help the Coach Setup the hurdles, pits and shot-put area for the meet.

 

Please contact me with any questions.

Thanks,
 
Clifford C. Wong

Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Site: www.gcmtrackandfield.com

 

Sign up for Gcmtrack notifications via Remind (Only join one classroom) 

https://www.remind.com/classes/gcmwi

sign-up-now.jpg

Track & Field Competition Availability
*Deadline for the David Cannon Meet is Wednesday, Dec. 4th, 2019 at 11PM.

*dues on Tuesdays for Quad & Tri-Meets
*Due 5 Days before Invitational
*Update it as many times as needed.
*Will look at latest submission for entries.



Parents & Students. Here you will find all the sign up needs for the 2019 - 2020 Winter Track and field season. If, a passcode is need - it is 7731. Any questions - Please contact Coach Wong - 301-793-2900 or Email at Headcoachwong@yahoo.com or gcmtrack@gmail.com

sign-up-now.jpg

Volunteer for David Cannon Invitational - Sat. Dec. 7th, 2019

sign-up-now.jpg

Parent Volunteers for Tri & Quad Meet (TJ - Jan. 3rd & 17th) & (EHS - Dec. 21st)
*Volunteering guarantees your student athlete will compete.
*They will ride with you to and from the meet
*Only 98 athletes can ride on the buses.



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Good Night Winter Track and Field Family. This is the first of my weekly Sunday messages.  I will try and send at least one message per week. Any updates will be posted on the internal page on the website.

Here is the link to the page -  https://www.ccwllc.net/GCMTF/id94.html You can access this page too by clicking the Marshall Track and Field Logo picture on www.gcmtrackandfield.com and it will take you to the internal site.

Communications

  • Based on my last count – this year’s team will be the largest in school history.  Currently have 211 athletes confirmed with another 20 missing their time trials to officially be on the team - therefore, communication is very important.

  • The 1600m Time Trials is posted on the Winter 19 – 20 page. 

  • Unless it is urgent, I will only be sending out email once a week – so everyone needs to join Remind - https://www.remind.com/classes/gcmwi , follow on twitter or just keep checking the team website especially the internal page for updates – daily and sometimes hourly.

  • It just came to my attention that the wrong Remind was listed on the page as the 2nd sign up – so please make sure and join the one above.

  • I am usually at school twice a week on Mondays and Wednesdays evenings – so been able to communication is very important to me.

  • The field event Coaches has setup up separate remind – so join these for those updates.

  • Attached is the Team Rules and Policy (copy can be download on the internal page) and this message will be too.

Download a copy of the Student
Rules Team Packet Below (PDF)

WINTER TRACK & FIELD 2019 - 2020 RULES PACKET

tfathroster120119-2.jpg

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Parents & Students. Here you will find all the sign up needs for the 2019 - 2020 Winter Track and field season. If, a passcode is need - it is 7731. Any questions - Please contact Coach Wong - 301-793-2900 or Email at Headcoachwong@yahoo.com or gcmtrack@gmail.com

sign-up-now.jpg

Booster's Christmas Tree Sales.
*Sat. Nov. 30th
*Sat. Dec. 21st
*Coach Wong will assign if not completed by Nov. 25th

Remind text from the team - please only sign up for one class. It will be the same message in both.

Follow the team on Twitter.

https://twitter.com/gcmtrack


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shoes.jpg

Buying competition Spike Online.

I know the options were limited at competition spikes at Road Runner Tonight. Eastbay.com is one of the best places online to get shoes. You can also try Amazon. If, you’re not sure what to get – email me the link or ask your event coach.

 

Sprint Spikes –

https://www.eastbay.com/category/shoes/spikes/sprint?sort=price-asc&currentPage=0

*The first 8 are great starter spikes – they are usually comfortable and not too aggressive

*Get a cheap pair of these even if you’re getting the covered spikes – it will be better for training and running the outdoors polar bear meets and if you will be doing spring track.

*These can be used for hurdling, long and triple jump

 

Cover Spikes or Cross-country Spikes

https://www.eastbay.com/category/shoes/spikes.html?query=Track%2BSpikes%2B%26%2BFlats%3Arelevance%3Aproducttype%3AShoes%3Ashoestyle%3ATrack%2BSpikes%2B%26%2BFlats%3Ashoesubstyle%3ACovered%2BSpikes&sort=price-asc&currentPage=0

*These are a requirement for competing at Thomas Jefferson Middle School

*Rubber bottom and you can add spikes if need to compete with outdoors

*These spikes are for true beginnings who feels that they will mainly be competing at the Quad meets

*If, you miss judge your abilities you can always get a sprint spikes, it can be used for spring (outdoor) track.

*These can be used for hurdling, long and triple jump

*In the pass – I have accepted these as donations or buy them back as discount and keep as part of the team pool.

 

Long and Mid Distance Spikes.

https://www.eastbay.com/category/shoes/spikes.html?query=Track+Spikes+%26+Flats%3Aprice-asc%3Aproducttype%3AShoes%3Ashoestyle%3ATrack+Spikes+%26+Flats%3Ashoesubstyle%3ALong+Distance+Spikes%3Ashoesubstyle%3AMid+Distance+Spikes&sort=price-asc

*Just like sprint spikes – it will depend if you will be running invitationals and the outdoor meets only.

*If, you feel you will be running mainly at Thomas Jefferson Middle school – get a covered spike or use your cross-country flats.

*However, you can get a pair of these if you will be doing spring track and it is good for training during the week.

 

Field Event Shoes

https://www.eastbay.com/category/sport/track/shoes/jumping.html?query=Track%2BJumping%2BShoes%3Arelevance%3Aproducttype%3AShoes%3Ashoestyle%3AField%2BEvent%2BShoes&sort=price-asc&currentPage=0

*These shoes cannot be used for running.

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Practice Schedules for this week

Throwers (Coach Portillo) – Mon (Weight Room), Tues (circle), Thurs (weight room), Fri (circle) at 3:15PM

Distance Runners (Coach General) - Mon, Tuesday, Wed and Fri at 3:15PM

Hurdles, Long & Triple Jump (Coach Arteaga) – Tuesdays and Thursdays at 3:15PM

Sprinters, Jumpers & Hurdlers (Coach Keaton) – Mon, Tues, Wed & Fri at 3:15PM

High Jump (Coach Robinson) – Tues and Thurs at 5:15PM

Night Sprinters (Coach Wong) – Monday and Wednesday at 7PM

*Hurdles & Jumpers – should be at sprint practices on Mondays & Wednesdays & Fridays

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