News and Updates

Sophomore Jada Patrick closed out an excellent first year finishing 15th in the Discus at the State Championship. She was crowned Discus champion, qualified for Regional in the shot put, 100m dash and 4x100m relay.

Junior Alexander Oliver finished 19th in the 200m dash at State Championship in a season that included a District Champion crown in the event (22.44), member of the regional 4x100m and 4x400m relay and PR 51.16 in the 400m dash.

Senior Emma Ford concluded an excellent Statesman career clearing 5ft on her final two competitions. In her career she won 3 District titles and 1 Regional crown. She was a captain and leader and will be missed.

Junior Christos Proctor became one of the faster in school history qualifying for the State championship in the 100m (11.16), big things in store next year.

Junior Sean Sanders ran 4:17.89 qualified for VA State Championship, nationals, Outdoor school record better the old mark of 4:18.63 at Cassel's XBC Track Experience 2022 April 30th, 2022.

Congratulations to junior Sean Sanders, All-State Honors placing 6th in the 1600m run in 4:20.89, fastest 1600m ever on an indoors track in school history with Coach General and Coach Haugh.

New School Record and State Championship Qualifier. Boy's 4x200m relay team finished 4th at Regional Championship setting a new school of 1:33.39. The team of Lewis (22), Ryder (23), Sandall (23) and Oliver (23).

Junior Sean Sanders finished 3rd and auto State Championship Qualifier in the 1000m run - 2:34.54 will also compete in the 1600m at the State Championship.

Junior Haley Spoden finished 3rd in a new personal best and automatic State Championship in the 1600m run.

Liberty District Girl's 4x200m Champion - Girl’s 4x200m – 1:53:96 - Torrie McNabb (22), Allie Fravel (25), Emma Ford (22), Allison Gardner(24)

Boy's Team dominated from start to finish to win the 4x800m Relay Title - Northern Regional Championship

Junior Torri McNabb wins her heat Northern Regional 55m Hurdles and qualifies for the State Championship.

Tweets by gcmtrack

Liberty District Spring Jamboree
(Estimated Time Schedule)

4:30 pm Senior Night to honor our Senior class
5:00 National Anthem
Boys Long Jump and Girls Triple jump
Girls Long Jump and Boys Triple Jump
Boys Discus, followed by Girls Discus
Girls Shot Put, followed by Boys Shot put
Girls HJ, followed by Boys HJ

Pole vault to be contested at your own track

5:00 pm start of running events-rolling schedule Girls followed by boys
5:00PM 4x800 Meter Relay
5:30PM 100/110 Meter Hurdles
5:50PM 100 Meters Dash
6:15PM 1600 Meters Run
6:40PM 4x100 Meter Relay
7:00PM 400 Meters dash
7:30PM 300 Meter Hurdles
7:45PM 800 Meters Run
8:00PM Clydesdale 4 x 1 Relay
8:05PM 200 Meters Dash
8:35PM 3200 Meters Run
9:30PM 4x400 Meter Relay

B MEETS FORMAT
3200m Run
4x100m Relay
300m Hurdles
800m Run
200m Dash
4x400m Relay
M-Shot/F-Discus
M-Long/F-Triple Jump
F-High Jump

Hello All – Hope you had a great spring break. Looking forward to everyone’s return.

ü There are a few changes to the meet schedules – so everyone needs to complete this new form.

ü https://forms.office.com/r/VABT6Fpjtg

ü May 7^th meet has now been moved from Washington, DC to Silver Spring, MD.

o It is an SAT Day – so the start time is 2 pm

o Remember – we have a meet on Friday, May 6^th Night too at South Lakes HS.

ü If, you do not complete this form – you will not be added to the upcoming meets.

ü The spirit pack is here – please pick it up at practice on Monday.

Wed. April 13^th – Herndon HS – 5:30 PM start

· Address: 700 Bennett St Herndon, VA 20170-3199

· We will have all events at this meet, unlike the A&B Meets.

· However, they will be a limited amount of entries

o There will be 15 entries per team in the open events of the 100, 200, 400, and 800 (10 heats).

o There will be unlimited entries in 110/100h, 300H, 1600, 3200, 4x800, 4x100, and 4x400 relays.

· The 1^st bus leaves at 4:30 PM and the 2^nd Bus at 4:45 PM from the Kiss and Ride

· The meet is expected to end at 9:00 PM

· Everyone will be attending this meet – so no practice on Wednesday.

· If, you are driving or getting a ride with a parent or carpool – you need to let me know.

· If, athletes are leaving with their parents – they need to sign out with Coach Buckley.

· All Field event athletes should get on the first bus, 4x8, Hurdlers, 100m dash, 1600m

· The weather is supposed to be in the 70s.

Saturday, April 16^th – Jaguar Invitational is CANCELLED.

Saturday, April 16^th – Freshman/Sophomore Meet

· Edison HS is hosting a freshman/Sophomore meet

· You will need to get your own ride to the meet

· The meet is limited – so it will be first come first serve for the spots

· Deadline to sign up in the 13^th Midnight

· Please complete the sign up if you are interested in attending

o This is a separate form for this meet.

· https://forms.office.com/r/9UgLXXi6ng

Next meet will be Wednesday, April 20^th at Langley HS – District A Meet

ü Attached is the team performance list as of April 9^th Meet

ü SLTR = Lettering Standard achieved – earned your letter for the season

ü The standards can be found on the website – www.gcmtrackandfield.com

Wed. March 30^th – McLean HS – 5:30PM start

· Address: 1633 Davidson Rd, McLean, VA 22101

· Attached is an ESTIMATED TIME SCHEDULE

o It is just an estimate – the meet will run ahead of schedule if necessary.

o All athletes need to be there 90 minutes before your event if you are in the 800m and driving.

· Attached are the entries for the meet.

· Technically – I can update something – so let me know if there are errors.

· Live – Results - http://milesplit.live/meets/466243

· The 1^st bus leaves at 4:30PM and 2^nd Bus at 4:45PM from the Kiss and Ride

· The meet is expected to end at 10:00 PM

· If, you are driving or getting a ride with a parent or carpool – you need to let me know.

· If, athletes are leaving with their parents – they need to sign out with Coach Buckley.

· All Field event athletes should get on first bus, then 3200m run, 100m dash

· The weather is supposed to be clear and in the 50s, better than last week. Please bring warm closing for the night time – you can take off but you cannot add what you don’t have.

· You can warm tights and long sleeves under your uniforms.

· If, you need a uniform – please get it before leaving for the meet.

· All runners should have spikes, if you need one send me your size.

Friday, April 1st – Northern VA Invitational – 11:00AM start

· More information will be posted on the website and Schoology.

· Address: South Lakes - 11400 South Lakes Dr, Reston, VA 20191

· I will announce the entries on Thursday.

First Meet – Wed. March 23^rd – Yorktown HS – 5:30PM start

· Address: 5200 Yorktown Blvd, Arlington, VA 22207

· Attached are the final entries for the meet.

· Technically – I can update something – so let me know if there errors.

· Live – Results - http://milesplit.live/meets/465249

· The 1^st bus leaves at 4:30PM and 2^nd Bus at 4:45PM from the Kiss and Ride

· The excepted end time is 9:00PM.

· If, you are driving or getting a ride with a parent or carpool – you need to let me know.

· If, athletes are leaving with their parents – they need to sign out with Coach Buckley.

· All Field event athletes should get on first bus, then hurdles, 4x800m, then 1600m runners.

· The weather is calling for rain and not so warm weather. Please dress according.

· You can warm tights and long sleeves under your uniforms.

· I will be issuing uniforms on Monday or Wednesday for all athletes who did not run winter track and did not get one at picture day.

· All runners should have spikes.

· The final entries will be posted on Monday night – based on attendance and updates.

· Here is the link to update your meet status - https://forms.office.com/r/Q3mtsFky6X

Meet Starts at 5:30

A Meet Events

Running Events

Girls Boys4X800m Relay

Girls/Boys 100/110 Hurdles

Girls/Boys400m Relay

Girls/Boys 1600m Run

Girls/Boys400m Run

Field Events

Girls/BoysPole Vault

GirlsTriple Jump

Boys Long Jump

GirlsShot Put

Boys Discus

Girls High Jump

Second Meet - Sat. March 26^th – Carolyn Legard Relays – Invitational – 9:00AM start

· Address: 9525 Main St, Fairfax, VA 22031 (W.T. Woodson HS)

· We will have very limited entries and mostly distance athletes.

· Anyone going to the meet will be driving themselves.

· I will announce the entries on Thursday.

GCM T&F Mulch Sales - Friday (3/18) - Urgent Need / Spirit Pack Store Extended (3/20)

The boosters are in urgent need of help this Friday (3/18) with Mulch. This will definitely free up your weekend and will be an excused absence from track practice.

Please help us out to get this fundraiser complete. We need your support.

----- Forwarded Message -----
From: Michele Crone <michelecrone91@gmail.com>
To: Coach Clifford C. Wong <headcoachwong@yahoo.com>; David Redding <reddingdavidjr@gmail.com>
Cc: heather reis <hreis32@hotmail.com>
Subject: Re: Mulch Sales - Friday

Coach
The mulch is expected to arrive about 4:00 pm on Friday. We like to work from 4:30-7:30 pm. We have about 35 orders with up to 20 bags each. If any of your athletes have a truck/suv/minivan to put mulch in to deliver and/or can follow the mulch vehicles and help load/unload mulch, that would be perfect.

Here is the link to Mulch Sign-up Genius

Spirit Pack Online Store has been extended!!!!

Spirit Pack Online Store – Now Open!!

· The store will remain open until 3/20 – so do not delay in placing your order

· All orders will be picked up and handed out by at practices in 3 to 4 weeks

· Please see flyers for items

· Here is the link to order - https://t-shirtpeople.com/marshall_track_field

--
Thanks,

Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Em: headcoachwong@yahoo.com
Site: www.gcmtrackandfield.com

Spirit Pack Online Store – Now Open!!

· The store will remain open until 3/17 – so do not delay in placing your order

· There is no requirement to purchase anything

· All orders will be picked up and handed out by at practices in 3 to 4 weeks

· Please see flyers for items

· Here is the link to order - https://t-shirtpeople.com/marshall_track_field

Mulch Sales – Saturday – March 19th

· This is a mandatory event for all Spring athletes.

· Message from Boosters to Parents- This year we have partnered with Merrifield Garden Center to do all the heavy lifting of the really big orders of 51 bags or more. We need parent help for the small to midsize deliveries. We are asking you to send this out to your parents.

· CALLING ALL PARENTS WITH TRUCKS, SUV’s and TRAILERS we need help to deliver MULCH on Saturday, March 19th.

· We need you to use this sign-up genius to assist - https://www.signupgenius.com/go/30E0A4DAEAB238-gcmmulch

· Questions please contact – mulchsale@gcmhsboosters.org

Meet the Coaches Night.

· I want to thank the 7 parents who attended the meet the coaches

· Based on the final roster numbers we have 156 athletes competing in the Spring

· It could be I provide too much information in the Spring packet (see attached)

· I hope we will see more parents at the meet, volunteering for the Mulch Sale and Home meet.

· Please ask me any questions, comments or suggestions.

Team Week – Road Runner Sports (Falls Church, VA)

· Unfortunately – I was not able to secure another team night.

· However, Road Runners has agreed to extend the fundraiser for a week.

· New athletes need shoes (training shoes & competition shoes i.e. Spikes) – it will make a big difference.

· Please see the flyer attached and be sure to Mention “Marshall Track” at checkout.

Final Roster

· See attached list.

Meet Update/ Track & Field Meet Sign Up

· April 1^st and 2^nd meet – is now going to be a one-day meet – all Day April 1^st (there is no school)

· Right now – Penn Relays is off the schedule.

· Please complete the form to show if you are available to compete at all the meets regardless of unofficially established training levels. Coaches will decide meets and what events you will compete in for a max of 9 meets.

· The survey will take approximately 4 minutes to complete.

· https://forms.office.com/r/Q3mtsFky6X

Team Letter Writing Campaign Coming Soon!!!!

· We are going to be sending out the letter in the next week – we will need everyone's support.

Please double check the list and make sure your name is on the list. The list will be final on Thursday night, March 10th.

Student_Name Grade
Alaydrus, Lylana 10
Alonso, Kathryn 12
Avalos-Heredia, Sasha 9
Barnes, Adele 12
Battista, Emma 12
Blanton, Josephine 10
Carnevale, Mira 12
Cervantes-Aviles, Katherin 10
Cummings, Freedym 9
Curran, Veronica 11
DeGidio, Alessandra 12
Eldozdar, Hana 9
El-Hage, Nora 11
Eric, Miracle 11
Florio, Carlotta 10
Ford, Emma 12
Forman, Hadley 10
Garcia Palencia, Daniela 10
Haggerty Graham, Adrianna 10
Khoubbieh, Carlie 9
Kim, Ellie 11
Lakta, Khadija 9
Lam, Ashley 12
Lauber, Samantha 10
Lin, Lulu 10
Lopez Dinarte, Kiana 9
Marques da Costa Alves, Kiara 11
Matias Rojas, Kiara 10
McNabb, Torrie 12
Mohamed, Naima 11
Morgan, Eryn 9
Nguyen, Nhu Tram 9
Oluwehinmi, Oluwatoni 9
Ouikhlfen, Fairouz 11
Patrick, Jada 10
Rader, Sophia 9
Ramirez, Valeria 9
Rivas Perez, Stephanie 9
Rivera, Brissia 9
Robyak, Kayla 9
Rohde, Hanna 9
Rushdan, Riyaan 9
Salem, Fatimah 12
Sauer, Cailyn 9
Shoemaker, Amelia 9
Skaggs, Sarah 11
Spoden, Haley 11
Stalin, Sheetal 9
Swanberry, Alyssa 9
Tarutani, Avery 12
Therrien, Michaela 9
Turner, Audrey 10
Vincent, Caroline 11
Vincent, Emma 11
Viskupic, Olivia 12
Watts, Rose 12
Welch, Sophia 10
Yoon, Ashley 11
Ziyad, Farrah 10

Student_Name Grade
Acharya, Pratik 10
Akbari, Hamza 10
Al-Gailani, Ammar 11
Allvin, Elijah 9
Ameen, Muhammad Ayaan 9
Anis, Neil 10
Ansari, Arta 11
Ansari, Arvand 11
Arivumani, Arya 10
Ayers, Jacob 10
Barnes, Simon 10
Benkorah, Ahmed 9
Beshir, Yakob 10
Bhalla, Krish 10
Bishop, Nathaniel 9
Buckley, Reid 11
Burbano, Malcolm 12
Busi, Likith 9
Callihan, Alexander 9
Chakala, Pranav 9
Church, Henry 11
Cook, Jayden 10
Elwannas, Nawfal 11
Fravel, Alexander 9
Frisk, Joseph 9
Frizell, Colin 9
Gorkowski, Roman 10
Heimann, Nicholas 11
Hodge, Jonathan 9
Hosch, Alexander 10
Ice, Edward 12
Jones, Cameron 11
Kalapa, Naveen 9
Kanaan, Ali 10
Katz, Benjamin 12
Kiersz, Christopher 11
Klinowski, Yonas 9
Lee, Curtis 11
Lee, Patrick 10
Lee, Samuel 11
Lewis, Spencer 12
Lim, Daniel 9
Lin, David 11
Lomax, Bennett 10
Lubbe, Peyton 9
Malhotra, Ribhav 9
Martin, Aidan 10
Mertz, Kieran 9
Mueller, Christian 9
Nguyen, Daniel 9
Nguyen, John 11
Nolan-Landwehr, Kian 11
Oliver, Alexander 11
Pan, Marshall 9
Peksens, Jake 11
Penix, Jaime 11
Penn, Jason 10
Perrault, Adam 11
Peterson, Graham 11
Pettine, Lucas 9
Pho, Hong-An 9
Proctor, Christos 11
Rader, George 11
Rahman, Zaid 10
Raparaoelina, Tiana 10
Rimal, Abin 9
Rowe, William 11
Russin, Benjamin 11
Sadeque, Zimraan 12
Sandall, Gavin 11
Sanders, Sean 11
Schwartz, Ethan 11
Shaikh, Muhammad Iyaad 12
Sharafi, Cyrus 10
Smith, Elijah 9
Tadlock, Conner 11
Taranov, Alek 11
Tarutani, Pierce 9
Tedesco, Henry 9
Tedesco, William 12
Thompson, Joshua 9
Tillotson, Daniel 11
Tolcha, Bermaji 11
Tolcha, Tokuma 9
Toman, Matthew 11
Um, Ethan 10
Vaidya, Vedansh 11
VanValen, Anthony 9
Vidwans, Kalen 11
Walcott, Alexander 9
Weeks, Brandon 10
Weiner, Max 12
Wilder, Henry 11
Wilson, Nakia 11
Wineland, Naveen 11
Zarandazchi, Shervin 11

2022 - Spring T&F First Week Schedule.

Monday, February 21st - Official Start of Spring Season - no practice

Tuesday, February 22nd - First day of practice - Team meet at 3:15PM - Cafeteria.

Wednesday, February 23rd - Short Meeting - Cafeteria - 3:15PM
* Time Trials 800m (Distance Runners)/150m (Sprinters/Jumpers/Hurdlers)
* Throwers - Meeting with Coach Henning after Team Meeting
* Only athletes with complete paperwork can participate.

Thursday, February 24th
* Distance Runners - 3:15PM
* Long & Triple Jumpers/Hurdlers with Coach Arteaga - 5:30PM
* High Jumpers with Coach Robinson - 5:30PM
* Throwers - TBA
* Only athletes with complete paperwork can participate.

Friday, February 25th
* Sprinters Practice - 3:15PM
* Sprinters - 3:15PM
* Throwers - TBA
* Only athletes with complete paperwork can participate.

Spring Track and field team will meet on the 22nd in the Cafeteria. It will only be a meeting. Everyone who has their paperwork - can run on Wednesday.

If, anyone is trying out for another spring sport and want to keep track and field as an option - they need to register for spring track. You can always withdraw your registration later.

Thanks Coach Wong

Mclean Meet Jan. 8th - Cancelled - Practice for All Runners at 12 Noon at Marshall

Hi Guys,

I got the official words from McLean HS - the meet is canceled - they track is covered still by snow.

We will have practice for all runners (distance, hurdlers, jumpers and sprinters) at Marshall HS at 12 Noon.

Hope we can return to normal next week.

The deadline for the VA Showcase in VA Beach is this Sunday. Please let me know if you are interested in attending.

Practice Schedule this week
Dec. 27th - Dec. 29th

Distance Runners
Monday (27th) and Wednesday (29th) at 11AM
If, it is raining, meet at the Kiss and Ride
There is a possibility we might go inside, bring your mask

Girl's Throwers
Monday (27th), Tuesday (28th) and Wednesday (29th)
There is a possibility we might go inside, bring your mask

All Sprinters, Jumpers, Hurdlers- 12 Noon
Monday (27th) and Wednesday (29th)
If, it is raining; meet at the Kiss and Ride
There is a possibility we might go inside, bring your mask

Live Results - Dec. 10th Meet

Meet Notes From The Head Coach

Final Dec. 10th Entries by Name

Final Entries by Event Dec. 10th

Final Meet Entries by Name Dec. 11th

Final Entries by Event Dec.11th Meet

Here are the Final Entries for the meet on Friday at Thomas Jefferson Middle School.

The deadline is 12 noon - so very limited changes can be made.

1. Top 3 entries in the 55m (boys and girls) will run the Varsity sections

2. We will be leaving the meet after the 300m dashes - no 3200m and 4x4

3. Buses leaves at 4:30PM & 4:45PM from Door #4 - kiss and ride - full up the first bus while we wait for the 2nd one to arrive.

4. I will have Room C113 open after school for everyone to hang out while we wait for the bus. I know some kids who to get food after that okay just be back by 4:15PM.

5. No plastic or metal bottom shoes - only rubber bottom - training shoes or cross-country flats. If, you have rubber bottom spikes - you can take them out and run with those shoes.

6. If, someone from your relay is not there - let us know as ASAP at the meet and we will find a replacement. So, everyone whose not in one now - should be ready to go if ask except if you're in the 500m dash.

Entries by Name - Friday, Dec. 10th Meet - Final Entries

Entries by Event - Friday, Dec. 10th Meet - Final Entries

First Draft of Entries for Meet on Friday, Dec. 10th - Draft.

1. Entries were based completely on who signed up.

2. Most of the open events are full except the 55m dash, women's 1600m, 3200m

3. Experence athletes who competed indoors before most of you will be competing on Saturday. Those entries are coming tomorrow.

4. Some atheltes from Friday night will compete on Saturday - there is no limited on events.

5. It is possible Coach General might be switching up some distance runners.

6. There is no long or Triple jump at this meet.

If, you have any questions - you have to email me - not speak to other coaches or to me at practice. If, you email me - I can make changes on the computer as soon as possible.

Entries by Name - Friday, Dec. 10th Meet - First Draft

Entries by Event - Friday, Dec. 10th Meet - First Draft

Please see full message in Schoology and in Sunday message emailed to parents.

Sunday, December 5th, 2021

Just want to say a heartfelt thank you to everyone who made the 4th David Cannon Polar Bear Memorial Invitational Meet another successful event. Everyone was instrumental in making the event a success, parents, coaches, athletes, volunteers, administration, visiting team and supports. I want to thank the Boosters board especially Heather Reis-Platter and Michelle Crone for helping me put the finishing touches on the organizing and working the whole event. I appreciate you very much. Thank you for the coaches for running the smooth meet and the athletes for taking advantage of a wonderful day and competing well. The results are posted on the team website - www.gcmtrackandfield.com - there are few athletes who competed for others; let me know; so I can update any results.

The next two meets this week is going to the most important for most of the team, it will the last of most of you for the next month; unless we add meet during the break; most athletes would not be competing until Jan. 15th. That is long time to wait for a meet, so it is important you make yourself available to compete this weekend. There is a possibility for everyone to compete in both meets. Please let me know if you are interested.

David Cannon Invitational Final Entries

David Cannon PB Invitational Meet Program

Live Results - David Cannon PB Invitational

Update!!!!! - Winner of each event will get a Trophy.

5th David Cannon Memorial Polar Bear Invitational

Saturday, December 3rd, 2022 George C. Marshall High School - Falls Church, VA

We have accepted the following teams into the meet - TBA
The entry deadline is Wednesday, November 30th, 2022, at 11:59PM.

Scratches will be allowed allow until the 10AM on race day.

$200.00 Per School Payments Entry Fees payable
to:

Marshall Boosters

Attn: Track Coach Clifford Wong

7731 Leesburg Pike

Falls Church, VA 22043

Once meet limit is reached or Entries are closed, entry fees are due and not refundable regardless of weather. Please email Coach Clifford Wong for the entry password - headcoachwong@yahoo.com.

Entry Limits - 8 per individual events, 4 relays and unlimited field events. Field events will go for 90 minutes.

Reminder if you would like to compete in pole vault - please email me.

Additional Entries will be allowed based on numbers of entries per event.

Running Events: ALL FINALS

This will be F.A.T. MD, DC & VA Sanction.

General Admission: $5.00:

Concession will be open. T-shirts will be on sales. Temporary bathrooms will be available, and the building will be open at Door #5.

There will be no access to the Locker room.

Coaches Meeting: 9:00am

Field Events begin at 9:30 AM

9:30AM - Boys LJ, Girls TJ, Girls Shot Put, Girls High Jump

11:00 AM - Girls LJ, Boys TJ, Boys Shot Put, Boys High Jump

We will have a parent 1600m run - Max 2 per school per Gender - please email your parent name.

Running Entries on Rolling schedule start at 10:30am Girls then Boys

4x800m Relay Dave Watt (72)

55M Hurdles Dusty Kuzma (76) & Wanda Morton (80)

55m Dash Kim Alcorn (95)

1600m Run John Herborts (66) & Heather Holt (17)

4x200m Relay Brittany Johnson (10)

500m dash Jacqueline Hargrove (07)

1000m John Gross (84)

300m Dash John Lee (84)

3200m Mackenzie Haight (15)

4x4000m Relay Elizabeth Johnston

Field Events

Long Jump Chris Gates (80)

High Jump Dale Wallace (78)

Triple Jump Melanie Burgess (96)

Shot Put Joe Swarm (90)

**************

This meet is in honor of David Cannon. Class of 1974. Varsity for all 12 Track & Field and Cross-Country seasons between 1970-74. 12-Time District, 8-Time Region, 3-Time State Medalist (including State Runner-Up), 2-Time State Team Champion and All-Met in Cross-Country. Still holds GCM 2-mile record. Ran at James Madison University, now a USATF Masters Champion. CEO of Activated Content in Bellingham, Washington, and is training for age group World Indoor mile record. David passed away on October 24th, 2016 of Pancreas Cancer.

https://www.runnersworld.com/masters/age-group-ace-david-cannon

http://masterstrack.com/dave-cannon-dies-60-ran-middle-distances-masters-nationals/

Hello Guys - Few Updates (Dec. 3rd - 12:14AM)

1. It looks like we are going to have perfect weather for the meet - 56 and sunny.

2. Field Events will start at 9:30AM. Running events at 10:30AM. The hurdles will be first event, followed by hand-timed 4x800m - it will give Ivan the opportunity to set the FAT camera back up at the finish line.

3. All Jumps will be 90 minutes - one flight

4. Three jumps and three throws.

5. Please have the athlete pay attention to the event on the track and start checking early. Please have them look at the table with the entries before going for their hip numbers. Tell the clerk their heat and lane - it will make the process quicker.

6. For the substitution - just make the switch and give it to us, I will make sure the names are changed before the results are posted. I want to print the program so the parents and clerks can keep up.

7. One section each gender for the 3200m and 4x800m relays.

8. The winner of event including relays will receive a trophy. Results will be posted by concession and awards will be in the ticket booth.

9. Let's do our best to keep the kids when they are not running out of the infield. The backfield should be open for warm-ups. There are few portable toilets by the track but Door #5 should be open. Please ask the kids not be hanging out in the lobby - they are about 5 events going at Marshall include a basketball event. If the kids are hanging out - we will ask them to go outside.

*Please set your tents up on the upper part of the stands. so, we not blocking the finish line.

10. Blocks - all hurdlers, first 6 sections 55m dash, first 6 heats of 300m dash (in lanes). 4x200m will be waterfalls, one section of the 4x800m each gender, 2 sections of the 4x4.

11. I will have your packet with a copy of the meet program in ticket booth - if you have a payment - please give it to the ticket takers.

Running Events: ALL FINALS (Slow to Fast)

This will be F.A.T. MD, DC & VA Sanction.

General Admission: $5.00 - Cash or Credit Card

Concession will be open. T-shirts will be on sales. Temporary bathrooms will be available, and the building will be open at Door #5.

There will be no access to the Locker room.

12. Let me know if you have any questions, comments, suggestions.

Thanks for coming guys.

Sincerely,

Clifford Wong
Meet Director, 5th David Cannon Memorial Polar Bear Invitational

Final Entries List by Name Dec. 4th meet

Final Entries List by Event Dec. 4th meet

Food Donation Sign Up - David Cannon Polar Bear Meet

Parent Volunteer Sign Up - David Cannon Polar Bear Meet

Major Changes with the entries especially for sprinters.

*Sprinters will only now run one open event. They will get enough opportunity next week to compete especially in the 55m dash on Friday.

*Mainly Night sprinters will run the 55m dash

*Mainly Afternoon sprinters will run the 300m dash

*On Friday we have unlimited 55m dash - so everyone will get a chance to run - the 300m has limits.

*I will be adding some relays tomorrow - so look out for those - mainly for night sprints.

*If, you are still missing from the Jumps or Shot Put - you need to email me ASAP.

Updated Entries by Name (12/2)

Updated Entries by Event (12/2)

Good Night. Below is the first draft of Entries for Dec. 4th Meet

1. If, you did not sign in availability sheet - you was not entered into the meet

2. If, you indicated you was not able to attend the meet - you was not entered

3. Distance runners - were added to the event you listed at practice

4. Most sprinters will run the 55m dash and 300m

5. Few are running the 500m dash

6. As of right now - we only have the Boy's 4x200m relay.

7. We might add a 4x400m - to be decided.

8. Two attachment - one by Events, one by Name

9. Let me now if you feel there are any errors.

First-Draft-Dec4th-entries-by-name

First-Draft-Entries-by-Event-Dec4th

Below is the link to the Spirit Pack/Wear Store. The store is open and ready to take orders. The deadline is have been extended to Dec. 1st at 5PM. THANK YOU, MRS. CHURCH for all your hard work.

Let me know if you have any questions.

The website box is clickable on the picture below. Please click on it and it will take you to the store.

https://t-shirtpeople.com/marshall_track_field/shop/home

Sunday, November 28, 2021. (See the full message in parent emails and in Schoology)

Good day. Hope this message reaches you well and everyone had a great Thanksgiving holiday. Boosters want to thank all the athletes and their parents who worked the Christmas Tree Sales without your support this fundraiser would not be successful.

They also want to send special recognition to an amazing young man - Freshman Daniel Lim - who was just wonderful. He was a great salesman, a great helper, and a wonderful leader. Daniel work over 6 hours on Saturday and then came back and work another 4 hours with the basketball team on Sunday. His attitude and willingness to support the team, the Boosters and the school is the true example of what it means to be a STATESMEN. Thank you, Daniel, from all of us.

Can you believe our first meet is here Saturday, Dec. 4th -Home invitational - David Cannon Polar Bear Meet, looking forward to everyone competing.

We are URGENTLY in need of Donation of Food for the meet. This is the track and field biggest fundraiser. This is not just a meet. We will have over 500 athletes coming to the meet. So, we need to have enough food to allow us to raise funds. So, please use the sign-up in the email to support the team.

§ David Cannon Polar Bear Meet - Sat. Dec. 4th - 8:00AM - 3:00PM

o All athletes will be competing at this meet at this is the only meet everyone is guaranteed a spot to compete this season. All others will depend on attendance and space per event.

o We need parents help with donations and volunteering. Please see the sign-up below to support the team. Please interested in competing please sign up for Parent 1600m Run.

§ Food Donations

· https://www.signupgenius.com/go/20f0a4dabae23a57-david

§ Parent Volunteering

· https://www.signupgenius.com/go/20F0A4DABAE23A57-david1

o It is very important that athletes sign up for the meet the link is below is in the schedule page. We will pick from the attendance list and then by who signs up to do meet entries for each meet.

§ You can update this form as many times as you like , we will take the last download to do the entries.

§ Because of the many changes everyone will need to go back and complete the availability list.

o The first meet will determine who attends those invitational meets.

Senior Night Celebration (Dec. 4th) - Info Sheet

Booster's Christmas Tree Sales 2021 Sign Up

*Shift assignment by Coach Wong is posted in the Schoology group.

Booster's Week Night Sign Up Link

Sunday, November 21, 2021 (The full message was email & in Schoology)

Good day. Hope this message reaches you well. Welcome the 2021 – 2022 winter track and field team. I look forward to working with all the athletes (officially 182) and the parents. It will be an exciting season with a close to regular as possible year.

This season will go fast – we have our first meet in two weeks from today (Dec. 4^th – Home invitational – David Cannon Polar Bear Meet), followed by two meets the next weekend an overnight meet on the 18^th and then we have holiday break – half the season would be complete.

In the next two weeks lots of things will be happening and we will need everyone’s assistance for it to be successful.

*Picture day is Monday, Nov. 22^nd – Girl’s at 3:30PM and Boy’s 4:00PM

o Everyone please meet in the Cafeteria after school.

o Athletes who compete in previous season bring your uniform.

o New athletes – please bring a blue Marshall shirt, sweats top, or jacket

o If, you don’t have one – I will have some options

o The picture forms were given out this week. A copy is on the website and in Schoology.

§ Meet the Coaches Night – Mon. Nov. 22^nd – 6:30PM – 8:00PM

o Big Group meeting with Mr. Swarm

o Sport Meeting after – Track will meet in the Auditorium

o We have lots of new members over 70 freshmen – important for parents to come.

(The full message was email & in Schoology)

Download PDF copy of the team schedule

Very Important Announcement!!!!

Final Deadline to join Winter T&F
Thursday, Nov. 11th.

Per the Activities Office. Thursday, Nov. 11th will be the final day to submit all paperwork to join any team.

we are not taking any more paperwork for the winter 2021-22 season after tomorrow - Nov. 11th (all teams will be set).

THIS INCLUDES VACCINE CARDS FOR 16 AND OLDER.

We must prepare for the under 16 testing at this point and need to complete the teams.

NOTE- WE WILL TAKE UNDER 16 VACCINE CARDS AT ANY TIME SO THEY CAN BE TAKEN OFF THE WEEKLY TESTING SHEET.

Thanks,

Practice update - Thursday, Nov. 11th - High Jumpers will have practice at 12:45PM not 5:30PM per Coach Robinson. Anyone interested in High Jump needs to be there.

Tuesday, Nov 9th Time Trial Results is posted here

Looking forward to the first day of winter track and field 2021 - 2022 season. Reminder - everyone is meeting in the cafeteria at 3:15PM. We will have a sign sheet. Here is the schedule for the week. This can change but updates will be posted if anything changes.

Athletes interested in Winter Track and field - 2021/2022.

1. The best thing to do is join the Schoology group. https://lms.fcps.edu/group/2923856607
Here is the access code. It is 73CW-HB83-DSDCV

2. Register for the sport - https://www.gcmstatesmensports.com/page/5441

https://georgecmarshall-ar.rschooltoday.com/viewmyaccount

3. You need to have a sport physical completed on the new form and submit to the activities office or athletic trainer.

https://www.vhsl.org/sports-medicine/physical-examination/

*You can drop it off or email it to Mr. Eric Mathis (emathis@fcps.edu) or Mrs. Kathy Veoni (KMVeoni@fcps.edu).

*I recommend the email method - it is your receipt.

4. The first day of Winter Track and field is Monday, November 8th, 2021.

5. First meet will be Saturday, December 4th, 2021 at home - 4th David Cannon Memorial Polar Bear Meet.

2021 VHSL Physical Form (new for this year)

New Mask Mandate as of May 28th, 2021

Spring Track & Field 2021 Update!!!
(Wednesday, 5/26/21 - 1:39PM)

Only athletes competing on the first day need to attend. Others are allow to attending but it is not necessary.

We definitely don't want everyone to attend - we will not have enough space on the bus the first day.

The 2nd day - we have two buses.

National District T&F Championship – Wednesday, May 26th @ Falls Church HS
Location: 7521 Jaguar Trail, Falls Church, VA 22042
Departure: 4:00PM – Kiss and ride
Buses: 1 Buses – max of 43 kids per bus
Meet Start Time: 4:45PM
Estimated End Time: 7:30PM
National District T&F Championship – Thursday, May 27th @ Falls Church HS
Location: 7521 Jaguar Trail, Falls Church, VA 22042
Departure: 4:00PM – Kiss and ride
Buses: 2 Buses – max of 43 kids per bus
Meet Start Time: 4:45PM
Estimated End Time: 7:55PM

National District T&F Championship - Meet Program

National District Championship Live Results

National District Championship Team Entries

2021 National District T&F Champs

Date, Site, Time:          Wednesday May 26th 2021 and Thursday May 27th 2021

Scoring:          10 – 8 – 6 – 4 – 2 – 1 for all events.

Entries:           Each school may enter up to three athletes in each event.

Reporting        Each contestant in a running event shall report to the Clerk of Course by the 1^st call. Failure to report by the third call will result in a scratch.

Call for Events:           First Call 15 minutes prior to the scheduled time of event.

Second Call 10 minutes prior to the scheduled time of event

Third Call 5 minutes prior to the scheduled time of the event.

Track: Flats or ¼ spikes may be used. No other type of spike may be worn. BLOCKS will be available.

Field Events:
High Jump Boys: Opening height will be 5ft 0 raise 2 inches until height of 6’ thereafter.

Girls High Jump: Opening height will be 4ft 0in raised two inches until height of 5’0”and one inch thereafter.

Uniforms:        Participants will be required to wear team uniforms while competing. In the event no sizes are available for a participant, that school’s Director of Student Activities shall notify the Tournament Director prior to competition. Meet numbers will be issued to each school and required to be worn before being permitted to compete. In relay events each team member shall wear the same color and design school uniform Jersey & trunks. When other apparel is worn under their jersey by more than one team member, that apparel must be identical. Numbers go in the front for all events.

Rules: Each coach is directed to instruct their squad to remain in stands or outside the fence except when competing or warming up for their event. No coach will be allowed on the track or in the infield during any field or running event once the competition has started. There will be dedicated coaches areas for all field events. Electronic equipment will not be allowed in competition areas (example, check in area, field event locations).

First Draft of the entries for Wed. May 19th meet at Lewis.

Please let me know if you have any correction by 4PM today.

It is possible we might add relays.

First Draft of Entries - Wed. May 19th

Spring Track & Field 2021 Update!!!
(Sunday, 5/16/21 - 7:14PM)

Here is the individual team ranking as of May 15th

*We only take 3 per event to District Champs

*Talk to coaches on Monday to see how you can position yourself to get a spot

*We will need 3 to 4 people as relay alternates too

*Not everyone who is top 3 will run - so you got to put yourself in position

*The varsity lettering marks are below - that could your goal too

*Any one who has hit the lettering mark has SLTR next to their name.

*You have to compete in the last meet entered to receive participation certificate for the season.

Coach Wong - headcoachwong@yahoo.com with questions.

Each Athlete's Best Mark for Team Ranking this season

Every Athlete's Mark this season as of May 15th

Final Regular Season Meet Battle for District Champs spots.

*As we as coaches prepare for the championships – We will allow athletes to have some control over their place into the meet. It will help us make our decision easier.

*The field events are easy – you will be judges on your best performance.

*Distance races are a little easier – the number of spots will depend on whether the top athletes will run in those events. For example – Sebastian will not be running the 400m dash – even though he is the Top Ranked athlete. The ranking will help us make selection for the relay’s teams to Regional and State championship. We can carry 8 to Regional and 6 to States.

*The sprinting is harder because there is a mix of hand time and FAT (Fully Automatic Timing), luck for us this Wednesday’s meet is FAT. So, whoever wins – will get spot even if some had a faster hand time. Head-to-head matchups win over season performances. The rankings will help us make selection for the relay’s teams to Regional and State championship. We can carry 8 to Regional and 6 to States.

See match up in the attached document

Girls Battle Match Up for Wed. May 19th

Boys Battle Match Up for Wed. May 19th

Girls Spring Standards
Event		Lettering
100m	Dash	15.24
200m	Dash	30.24
400m	Dash	1:08.24
800m	Run	2:45.24
1600m	Run	6:15.24
3200m	Run	13:15.24
100m	Hurdles	20.54
300m	Hurdles	55.44
	High Jump	4-01.00
	Pole Vault	6-00.00
	Long Jump	13-00.00
	Triple Jump	27-00.00
	Shot Put	24-00.00
	Discus	65-00.00

Boys Spring Standards
Event		Lettering
100m	Dash	12.84
200m	Dash	25.44
400m	Dash	58.24
800m	Run	2:10.24
1600m	Run	5:05.04
3200m	Run	11:15.24
110m	Hurdles	19.54
300m	Hurdles	48.54
	High Jump	5-00.00
	Pole Vault	8-06.00
	Long Jump	17-00.00
	Triple Jump	36-00.00
	Shot Put	37-00.00
	Discus	90-00.00

Please update your calendar - the Sat. May 15th meet - schedule for Marshall HS has now been moved to a combine District meet with all 7 teams.

The meet will now take place at Edison HS in Alexandria, VA.

Good Night Team. Hope this message reaches everyone well.

National District Festival Track meet – Sat, May 15th @ Edison HS
Location: 5801 Franconia Rd, Alexandria, VA 22310
Departure: 8:15AM – Kiss and ride
Buses: 2 Buses – max of 43 kids per bus
Meet Start Time: 10:00AM
Estimated End Time: 1:00PM
Order of Events is on the Meet Schedule page – www.gcmtrackandfield.com
The meet director usually sends out an estimated time schedule – I will post on the page.
All athletes and coaches attending the meet will need to do their daily health check-in online like we do for practices by 7:30AM.
I need to send this list to the host school.
If, you are not checked in – you will not be on the list submitted to enter the venue.
Reminder: Mask on at all times except when competing.
If any athlete is driving to meet – they must complete the online – check-in before 730AM.
They cannot enter the meet without the team – so you will have to wait for the team.
Spectators are allowed at the meet up to 500.
The meet will not be live stream – my plan is to record all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.

10:00 - 4x800 - One combined section

10:20 - 100/110H

10:30 - 100 Dash

10:45 - 1600 Run

11:00 - 4x100

11:15 - 400 Dash

11:30 - 300 H

11:45 - 800 Run

12:05 - 200 Dash

12:20 - 3200 Run - One section for each gender

12:50 - 4x400 relay

Good Night Team. Hope this message reaches everyone well.

Track meet – Wed, May 12th @ Edison HS
Location: 5801 Franconia Rd, Alexandria, VA 22310
Departure: 4:30PM – Kiss and ride
Buses: 2 Buses – max of 43 kids per bus
Meet Start Time: 5:45PM
Estimated End Time: 8:30PM
Order of Events is on the Meet Schedule page – www.gcmtrackandfield.com
The meet director usually sends out an estimated time schedule – I will post on the page.
All athletes and coaches attending the meet will need to do their daily health check-in online like we do for practices by 2:30PM.
I need to send this list to the host school.
If, you are not checked in – you will not be on the list submitted to enter the venue.
Reminder: Mask on at all time except when competing.
Masked on
32 ounces of water
If any athlete is driving to meet – they must complete the online – check-in before 230pm.
They cannot enter the meet without the team – so you will have to wait for the team.
Spectators are allowed at the meet up to 500.
The meet will not be live stream – my plan is to record all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.
Uniform
All athletes will need a uniform – if you do not one – you need to get to school early before the bus to get one from Coach Wong (only)
We are only providing running singlet.
we will not be providing competition short or running tights or competition shorts – no basketball shorts to compete with please.
Hopefully, everyone purchased competition spikes. If, anyone need spikes – please let me know and I will see if I have your size.
Entries for the meet are now posted in the “Spring 2021” page on the team website.
The entries were done based on the order the form was submitted.
The Coaches selected the events
Everyone who submitted for the meet is entered
If, you cannot make the meet – please let us know so we can replace you
If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
At a regular track meet – this is always a big issue and will be bigger now
Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Update Event order
Estimate Time Schedule

5:45 - 100/110 H

5:55 - 100 Dash

6:10 - 1600 Run - 3 sections

6:25- 4x100 relay

6:40 - 400 Dash

6:55 - 300 H

7:10- 800 Run

7:25- 200 Dash

7:40- 3200 Run - 1 combined section

7:55 - 4x400 relay

Spring Track & Field 2021 Update!!!
(Wednesday 5/5/21 - 2:08PM)

Team Instructions for the home meet – Wed. May 5^th.

Athletes need to be down at the track by 4PM
to help with setting up for the meet
Make sure you have the right uniform.
Make sure you get any equipment you need.
I will be at the track at 3PM if anyone need to come down early or stay after school.
Online Health Check needs to be completed by 2:30PM on Wed.
All Marshall athletes needs to stay for the whole meet.
We must clean up the stadium.
Put away all the equipment.
Meet with your team at the end.
We will be doing a check at the end of the meet.
Most importantly, we need to support each other to the end.
Cleaning up during the meet – will allow us to leave quicker.
If, you are not competing – help with setting up hurdles and starting blocks.
Seniors’ escorts need to be to the track by 5PM – we will start at 5:15PM
Please meet in the end zone by the school board
We will call athletes in alphabetical order.
Volunteers, please arrive to the track by 5:30PM or earlier.
You name will be on the list with ticket booth.
Please get your hip numbers from the coaches before your event
Limit your activities on the infield.
Pay attention to the order of event – we will move ahead with the schedule.
Everyone is eligible for the relays – so be prepare to compete.
If, you’re not sure ask a question.

Thank you Coach Wong

Event order
5:45 - 4x800 - One Section combined
6:00 - 100/110 H - 3 sections (G2, B1)
6:10 - 100 Dash - 12 sections (G6, B6)
6:25 - 1600 Run - 2 Sections (G1, B1)
6:40 - 4x100 relay - 4 Sections (G2, B2)
6:55 - 400 Dash - 9 Sections (G4, B5)
7:15 - 300 H - 2 Sections (G1, B1)
7:20 - 800 Run - 3 Sections (G1, B2)
7:35 - 200 Dash - 12 Section (G5, B7)
7:55 - 3200 Run - One section combined
8:15 - 4x400 relay - 3 Sections (G1, B2)

Meet site

https://va.milesplit.com/meets/425074-marshall-falls-church-lewis-wake-2021/info#.YJHpF7VKjRY

Live results

http://files.milesplit.us/live_results/425074/index.html

Meet Program - Marshall Home Meet - Wed May 5th

Meet: Marshall-Falls Church-Lewis-Wake

HS Girls 100 Meter Dash: 15 Entries

Lylana Alaydrus

Veronica Curran

14.88

Allison Gardner

13.88

Katharine Harrington

16.18

Ellie Kim

15.43

Samantha Nicole Lagman

15.36

Ashley Lam

Samantha Lauber

15.80

Eleanor McAden

14.56

Sydney McCarton

15.22

Annika Taylor

17.05

Beverly Musa

Sarah Skaggs

15.12

Zoe Thompson

14.78

Rose Watts

17.17

HS Girls 200 Meter Dash: 10 Entries

Veronica Curran

29.77

Emma Ford

28.21

Ellie Kim

33.62

Samantha Nicole Lagman

33.03

Samantha Lauber

32.11

Eleanor McAden

29.21

Sydney McCarthy

30.01

Beverly Musa

Sarah Skaggs

30.93

Zoe Thompson

29.04

HS Girls 400 Meter Dash: 5 Entries

Elizabeth Epstein

59.58

Makayla Jones-Suggs

58.67

Claire Lee

1:03.88

Caroline Sullivan

1:05.55

Sophia Welch

HS Girls 800 Meter Run: 8 Entries

Kathryn Alonso

2:39.40

Leah Bell

2:51.89

Emilie DonTigny

2:34.45

Faith Forman

3:15.92

Hadley Forman

3:44.11

Kiara Marques Da Costa Alves

3:05.51

Sydney McCarthy

2:43.17

Haley Spoden

2:20.04

HS Girls 1600 Meter Run: 2 Entries

Emma Battista

5:47.56

Fatimah Salem

6:52.24

HS Girls 3200 Meter Run: 2 Entries

Josephine Blanton

Olivia Viskupic

12:28.01

HS Girls 100 Meter Hurdles: 1 Entry

Torri McNabb

17.39

HS Girls 300 Meter Hurdles: 2 Entries

Ashley Lam

1:13.72

Avery Tarutani

48.41

HS Boys 100 Meter Dash: 9 Entries

Nawfal Elwannas

13.80

Ethan Grace

12.59

Harrison Langpaul

Owen Lebkisher

13.87

Spencer Lewis

11.67

Graham Peterson

12.93

Christos Proctor

11.70

Dylan Swann

12.44

Vedansh Vaidya

HS Boys 200 Meter Dash: 10 Entries

Hamza Akbari

Jacob Ayers

Malcolm Burbano

Arvin Hamrah

Alexander Oliver

25.21

Jaime Penix

26.44

Gavin Sandall

25.00

Ryan Swanberry

Dylan Swann

Shervin Zarandazehi

HS Boys 400 Meter Dash: 7 Entries

Lucas Davila

58.04

Jason Harrington

54.04

Joon Kim

Patrick Lee

1:09.36

John Nguyen

Jaime Penix

1:03.71

Adam Perrault

HS Boys 800 Meter Run: 13 Entries

Ammar Al-Gailani

3:18.73

Henry Church

2:38.08

Jackson Dabich

Michael Fahey

2:42.58

Jose Gonzalez

2:38.25

Leonardo Lagendyk

2:47.73

Curtis Lee

2:34.87

Sebastian Malave

1:58.40

Sean Sanders

1:59.60

Spencer Schmid

2:23.91

Patrick Smith

1:59.40

Daniel Tillotson

Naveen Wineland

2:54.88

HS Boys 1600 Meter Run: 7 Entries

Reid Buckley

6:12.40

Daniel Heltberg

6:13.30

Christopher Kiersz

6:16.29

Marco Lagendyk

5:12.87

Bhaskar Patke

5:57.68

Zimraan Sadeque

5:36.04

HS Boys 3200 Meter Run: 3 Entries

Edward Ice

11:42.76

Samuel Lee

Henry Wilder

13:04.04

Simon Barnes

HS Girls 4x100 Meter Relay: 3 Entries

Allison Gardner

Avery Tarutani

Emma Ford

Torri McNabb

Sophia Welch

Zoe Thompson

Eleanor McAden

Samantha Lauber

Sarah Skaggs

Ellie Kim

Samantha Nicole Lagman

Veronica Curran

HS Girls 4x400 Meter Relay: 3 Entries

Emma Ford

Avery Tarutani

Allison Gardner

Makayla Jones-Suggs

Elizabeth Epstein

Claire Lee

Haley Spoden

Emilie DonTigny

Kiara Marques Da Costa Alves

Caroline Sullivan

Kathryn Alonso

Sydney McCarthy

HS Boys 4x100 Meter Relay: 3 Entries

Nawfal Elwannas

Alexander Oliver

Spencer Lewis

Christos Proctor

Owen Lebkisher

Gavin Sandall

Shervin Zarandazehi

Dylan Swann

Hamza Akbari

Malcolm Burbano

Jacob Ayers

Christopher Dinh

HS Boys 4x400 Meter Relay: 3 Entries

Jason Harrington

Patrick Smith

Sean Sanders

Sebastian Malave

Spencer Lewis

Alexander Oliver

Christos Proctor

Nawfal Elwannas

Spencer Schmid

Leonardo Lagendyk

Henry Church

Marco Lagendyk

Good Night Team. Hope this message reaches everyone well.

Track meet – Fri. April 30th @ Wakefield HS
Location: 1325 S Dinwiddie St, Arlington, VA 22204
Departure: 4:30PM – Kiss and ride
Buses: 2 Buses – max of 43 kids per bus
Meet Start Time: 5:45PM
Estimated End Time: 8:30PM
Order of Events is on the Meet Schedule page – www.gcmtrackandfield.com
The meet director usually sends out an estimated time schedule – I will post on the page.
All athletes and coaches attending the meet will need to do their daily health check-in online like we do for practices by 2:30PM.
I need to send this list to the host school.
If, you are not checked in – you will not be on the list submitted to enter the venue.
Reminder: Mask on at all time at Wakefield HS.
Masked on
32 ounces of water
If any athlete is driving to meet – they must complete the online – check-in before 230pm.
They cannot enter the meet without the team – so you will have to wait for the team.
Everyone will be screen at Wakefield HS once we get there.
Spectators are allowed at the meet up to 250.
The meet will not be live stream – my plan is to record all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.
Uniform
All athletes will need a uniform – if you do not one – you need to get to school early before the bus to get one from Coach Wong (only)
We are only providing running singlet.
we will not be providing competition short or running tights or competition shorts – no basketball shorts to compete with please.
Hopefully, everyone purchased competition spikes. If, anyone need spikes – please let me know and I will see if I have your size.
Entries for the meet are now posted in the “Spring 2021” page on the team website.
The entries were done based on the order the form was submitted.
The Coaches selected the events
Everyone who submitted for the meet is entered
If, you cannot make the meet – please let us know so we can replace you
If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
At a regular track meet – this is always a big issue and will be bigger now
Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Event order
5:45 - 4x800 - One Section combined
6:00 - 100/110 H
6:10 - 100 Dash
6:20 - 1600 Run - two sections
6:35 - 4x100 relay
6:50 - 400 Dash
7:00 - 300 H
7:15 - 800 Run
7:30 - 200 Dash
7:40 - 3200 Run - One section combined
8:00 - 4x400 relay

Meet site

https://va.milesplit.com/meets/423362-wake-mar-tj-2021/info#.YIr7fbVKhhF

Live results

http://files.milesplit.us/live_results/423362/index.html

Wakefield - Fri. April 30th - Meet Program (PDF)

Meet: Wake-Mar-TJ

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 04/29/2021 02:42:48 PM EST.
You may update them up until 04/29/2021 09:00:00 PM EST.
Girls High School
HS Girls 100 Meter Dash: 9 Entries
Veronica Curran 14.86
Katharine Harrington
Ellie Kim 15.90
Samantha Nicole Lagman
Samantha Lauber 14.04
Torri McNabb 13.67
Sarah Skaggs 15.04
Rose Watts 17.17
Sophia Welch 14.11
HS Girls 200 Meter Dash: 10 Entries
Veronica Curran 29.04
Emma Ford 27.52
Allison Gardner 28.56
Makayla Jones-Suggs 26.65
Ellie Kim
Samantha Nicole Lagman
Samantha Lauber 29.04
Beverly Musa
Sarah Skaggs 30.04
Sophia Welch 29.04
HS Girls 400 Meter Dash: 4 Entries
Elizabeth Epstein 59.58
Claire Lee 1:03.88
Beverly Musa
Caroline Sullivan 1:05.55
HS Girls 800 Meter Run: 8 Entries
Kathryn Alonso 2:39.40
Leah Bell 2:55.35
Faith Forman 3:15.92
Hadley Forman
Kiara Marques Da Costa Alves
Sydney McCarthy 2:43.17
Caroline Vincent
Emma Vincent
HS Girls 1600 Meter Run: 5 Entries
Emma Battista 5:47.56
Emilie DonTigny 5:48.63
Fatimah Salem 6:52.24
Haley Spoden 5:20.01
Olivia Viskupic 5:50.11
HS Girls 3200 Meter Run: 1 Entry
Josephine Blanton
HS Girls 100 Meter Hurdles: 1 Entry
Torri McNabb 16.50
HS Girls 300 Meter Hurdles: 2 Entries
Ashley Lam
Avery Tarutani 48.41
HS Girls 4x100 Meter Relay: 3 Entries
Allison Gardner Avery Tarutani Emma Ford Makayla Jones-Suggs
Torri McNabb Sophia Welch Samantha Lauber Katharine Harrington
Veronica Curran Sarah Skaggs Ellie Kim Samantha Nicole Lagman
HS Girls 4x400 Meter Relay: 3 Entries
Emma Ford Avery Tarutani Makayla Jones-Suggs Allison Gardner
Elizabeth Epstein Claire Lee Haley Spoden Emilie DonTigny
Kathryn Alonso Leah Bell Caroline Sullivan Sydney McCarthy
HS Girls 4x800 Meter Relay: 0 Entries
HS Girls Long Jump: 4 Entries
Samantha Nicole Lagman
Ashley Lam
Sydney McCarton 12-9.75
Annika Mohajerin
HS Girls Triple Jump: 0 Entries
HS Girls High Jump: 3 Entries
Emma Ford 4-6
Zoe Thompson
Rose Watts
HS Girls Pole Vault: 0 Entries
HS Girls Discus Throw: 7 Entries
Nora El-Hage
Daniela Garcia Palencia
Adrianna Haggerty Graham
Kiara Marques Da Costa Alves
Sarah Pounder 60-6
Caroline Vincent
Emma Vincent
HS Girls Shot Put: 8 Entries
Nora El-Hage
Daniela Garcia Palencia
Adrianna Haggerty Graham
Kiara Marques Da Costa Alves
Sarah Pounder 29-6
Riley Stuart
Caroline Vincent
Emma Vincent
Boys High School
HS Boys 100 Meter Dash: 7 Entries
Hamza Akbari 13.20
Jacob Ayers 13.10
Malcolm Burbano 14.09
Nawfal Elwannas 12.04
Owen Lebkisher 12.88
Graham Peterson 12.76
Shervin Zarandazehi 12.90
HS Boys 200 Meter Dash: 8 Entries
Nawfal Elwannas 24.90
Jason Harrington 23.76
Owen Lebkisher 25.04
Spencer Lewis 24.11
Alexander Oliver 24.70
Graham Peterson 25.10
Christos Proctor 23.90
Gavin Sandall 25.00
HS Boys 400 Meter Dash: 5 Entries
Patrick Lee 59.05
Sebastian Malave 52.90
Jaime Penix 59.04
Gavin Sandall 58.04
Patrick Smith 53.04
HS Boys 800 Meter Run: 11 Entries
Ammar Al-Gailani
Henry Church
Michael Fahey
Jose Gonzalez
Arvin Hamrah
Leonardo Lagendyk
Marco Lagendyk 2:18.20
Curtis Lee
Adam Perrault
Spencer Schmid 2:31.34
Naveen Wineland
HS Boys 1600 Meter Run: 10 Entries
Simon Barnes 5:09.04
Reid Buckley 5:10.04
Daniel Heltberg
Edward Ice 5:20.54
Christopher Kiersz
Samuel Lee 5:03.03
Bhaskar Patke
Sean Sanders 4:32.04
Daniel Tillotson
Max Weiner
HS Boys 3200 Meter Run: 1 Entry
Henry Wilder 13:04.04
HS Boys 110 Meter Hurdles: 0 Entries
HS Boys 300 Meter Hurdles: 0 Entries
HS Boys 4x100 Meter Relay: 3 Entries
Nawfal Elwannas Jason Harrington Spencer Lewis Christos Proctor
Owen Lebkisher Alexander Oliver Shervin Zarandazehi Graham Peterson
Hamza Akbari Malcolm Burbano Jacob Ayers Christopher Dinh
HS Boys 4x400 Meter Relay: 3 Entries
Patrick Smith Sean Sanders Marco Lagendyk Sebastian Malave
Jason Harrington Spencer Lewis Alexander Oliver Christos Proctor
Spencer Schmid Leonardo Lagendyk Edward Ice Henry Church
HS Boys 4x800 Meter Relay: 0 Entries
HS Boys Long Jump: 7 Entries
Jacob Ayers
Jose Gonzalez
Hayden Krisko
Patrick Lee
Christos Proctor
Alek Taranov
Vedansh Vaidya
HS Boys Triple Jump: 0 Entries
HS Boys High Jump: 2 Entries
Ethan Grace 5-4
Hayden Krisko
HS Boys Pole Vault: 0 Entries
HS Boys Discus Throw: 8 Entries
Evan Caraway
Nicholas Heimann
Harrison Langpaul
Minh Nguyen
Brock Palm 62-8
Adam Perrault
Maksim Piazza
Conner Tadlock
HS Boys Shot Put: 10 Entries
Evan Caraway
Nicholas Heimann
Benjamin Katz
Harrison Langpaul
Minh Nguyen
Brock Palm 32-3.5
Adam Perrault
Maksim Piazza
Ethan Schwartz
Conner Tadlock

Here is the picture day (Thurs. 4/22) schedule - Track will be from 3:30PM. Please enter by door #6 and you will be directed into the gym to take your pictures.

Please bring your racing singlet for the pictures. If, you are new to track and field and does not have one - we will issue a uniform - please keep it to compete with for the season.

The picture form was sent give at practice on Monday - please get one if you need one at practice today (4/20).

Road Runner Team Week Fundraiser
*This fundraiser start on the 10th and end on the 20th - important that new athletes get proper training shoes to prepare for season.
*Also, you need spikes for your events (sprints, distance, mid-distance) - they are different.

Spring T&F Frequency Ask Questions (FAQ)

Hello Everyone.

Spring track and field is a three (3) days away. The first day is Monday, April 12th.

1. Everyone need to register online for Spring Track & Field

https://www.gcmstatesmensports.com/page/5441

2. If, you do not have a physical complete - you need to get on it ASAP. You cannot be part of the team if you are not on the compliance list. No exceptions.

3. You will need to sign up for practice. I will post the sign up genius soon. If, there are more athletes and the sign up is full - please email me.

4. We will have time trials for Sprinters (all hurdlers and jumpers are sprinters) to determine who will practice at 5:30PM and 7:15PM on Wednesday, April. 14th - bring your spikes. It is possible other groups (Distance, Throwing, Jumps, Hurdling) will have time trials. I will post it here.

5. Schoology, Twitter and the team website - www.gcmtrackandfield.com will be the prime ways of communication. It is very important that you sign up for Schoology an follow us on Twitter. https://twitter.com/gcmtrack

Please see the link in the Schoology page - https://lms.fcps.edu/group/2923856607

Access Code for kids to join the Schoology Group

73CW-HB83-DSDCV

(Here is the proposed schedule for the first 3 days of Spring track and field practice - it is subject to change and will be updated before the first day)

Track: Meet at Stadium

*Check in is 15 minutes - we will enter through the gate by the Porta Johns closed to the buses.

*Check in (3:15 - 3:30), (5:15 - 5:30), (7:15 - 7:30)

*Practice will start at end of check in.

*Mask are required

*Water is required.

April 12^th- 3:15PM Distance and female throwers

5:15PM All sprinters, jumpers, hurdlers - time trials

April 13^th- 3:15PM Distance and female and male throwers

5:15PM Long/Triple/High Jumpers and Hurdlers

April 14^th- 3:15PM Distance

5:15PM Sprinters - Time Trials

7:15PM Night Sprinters - Time Trials

Don't be shy - email me and ask any questions you many have for spring track and field.

Thanks Coach Wong

Ph: 301-793-2900

Email: ccwong@fcps.edu

Website - www.gcmtrackandfield.com

Spring T&F Frequency Ask Questions (FAQ)

Winter Track & Field 2020 – 2021 Update!!!
(Tuesday 2/16/21 - 9:19PM)

Regional Champs Day 2 at Chantilly HS on Wed. Feb. 17th.

*The bus leaves at 10:30AM.

*Athletes driving should got straight to the meet into the gym by 11AM.

*If, you competed on Day 1 - you need to bring your competition number.

*Athletes and Coaches will be allowed in the gym but no parents.

*Check-in to get hip numbers will be in the gym

*Fans are allowed in the Stadium

*Here is the link to the live results - http://files.milesplit.us/live_results/407163/index.html

*The schedule of events is below - they will stick to the schedule time.

Wednesday Feb 17, 2021

12:00 4 x 200 Relay Girls followed by Boys

12:20 1600m Run Girls followed by Boys

12:50 300m Run Girls Followed by Boys

1:40 1000m Run Girls followed by Boys

2:20 4 X 400 Relay Girls followed by Boys

Athlete Entries:

Meet: 2021 VHSL Region 6D Indoor Championship

Team: George C. Marshall

17 Girls Entries:
Alonso, Kathryn L
High School Girls 1,000 Meter Run
High School Girls 4x800 Meter Relay
Battista, Emma A
High School Girls 4x800 Meter Relay
Blanton, Josephine
High School Girls 3,200 Meter Run
Crone, Laura
High School Girls 4x800 Meter Relay
Curran, Veronica S
High School Girls 4x200 Meter Relay
DonTigny, Emilie
High School Girls 1,600 Meter Run
High School Girls 4x800 Meter Relay
Epstein, Elizabeth
High School Girls 4x400 Meter Relay
High School Girls 4x800 Meter Relay
High School Girls 500 Meter Dash
Ford, Emma A
High School Girls 300 Meter Dash
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
High School Girls High Jump
Gardner, Allison
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
High School Girls 55 Meter Dash
Jones-Suggs, Makayla R
High School Girls 300 Meter Dash
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
Lee, Claire J
High School Girls 4x400 Meter Relay
High School Girls 4x800 Meter Relay
High School Girls 500 Meter Dash
Manise, Genevieve E
High School Girls 4x200 Meter Relay
High School Girls 55 Meter Dash
High School Girls Long Jump
McCarthy, Sydney L
High School Girls 4x800 Meter Relay
McNabb, Torri E
High School Girls 55 Meter Hurdles
Pounder, Sarah M
High School Girls Shot Put
Sullivan, Caroline A
High School Girls 1,000 Meter Run
High School Girls 4x400 Meter Relay
High School Girls 4x800 Meter Relay
Tarutani, Avery L
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
High School Girls 55 Meter Hurdles

19 Boys Entries:
Davila, Lucas
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
Elwannas, Nawfal
High School Boys 4x200 Meter Relay
Grace, Ethan S
High School Boys High Jump
Hanzlik, Luke O
High School Boys 1,000 Meter Run
High School Boys 4x800 Meter Relay
Harrington, Jason
High School Boys 300 Meter Dash
High School Boys 4x200 Meter Relay
High School Boys 4x400 Meter Relay
Lagendyk, Marco A
High School Boys 1,600 Meter Run
High School Boys 4x800 Meter Relay
Lee, Samuel H
High School Boys 3,200 Meter Run
High School Boys 4x800 Meter Relay
Lewis, Spencer D
High School Boys 4x200 Meter Relay
High School Boys 55 Meter Dash
Malave, Sebastian N
High School Boys 1,000 Meter Run
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
McCarthy, Aidan
High School Boys 3,200 Meter Run
Oliver, Alexander J
High School Boys 300 Meter Dash
High School Boys 4x200 Meter Relay
High School Boys 4x400 Meter Relay
Palm, Brock C
High School Boys Shot Put
Penix, Jaime R
High School Boys 4x200 Meter Relay
Peterson, Graham H
High School Boys 4x200 Meter Relay
Piazza, Maksim
High School Boys Shot Put
Sandall, Gavin
High School Boys 4x200 Meter Relay
High School Boys 4x400 Meter Relay
Sanders, Sean
High School Boys 1,000 Meter Run
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
Schmid, Spencer T
High School Boys 1,600 Meter Run
High School Boys 4x800 Meter Relay
Smith, Patrick A
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
High School Boys 500 Meter Dash

Winter Track & Field 2020 – 2021 Update!!!
(Monday 2/8/21 - 9:08AM)

Good Morning.

Sprinters and District Runners will have practice at 3:30PM today. Sorry for the late notice - wasn't sure what the weather would be or if we would have practice.

We want to take advantage of the sunshine and have practice early.

Sprinters will be going at 3:30PM on Tuesday and Wednesday too.

Attached are the entries and athletes competing at the Regional Championship.

The meet is schedule for Friday (12th) and Saturday (13th) at Chantilly HS.

I will post the schedule later today.

Thank you Coach Wong

Meet: 2021 VHSL Region 6D Indoor Championship

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 02/08/2021 09:05:24 AM EST.
You may update them up until 02/09/2021 08:00:00 PM EST.
Girls High School
High School Girls 55 Meter Dash: 2 Entries
Allison Gardner 7.84h
Genevieve E Manise 8.00
High School Girls 300 Meter Dash: 2 Entries
Emma A Ford 45.98
Makayla R Jones-Suggs 45.24h
High School Girls 500 Meter Dash: 2 Entries
Elizabeth Epstein 1:19.70
Claire J Lee 1:24.90
High School Girls 1,000 Meter Run: 2 Entries
Kathryn L Alonso 3:41.40
Caroline A Sullivan 3:28.36
High School Girls 1,600 Meter Run: 1 Entry
Emilie DonTigny 5:44.82
High School Girls 3,200 Meter Run: 1 Entry
Josephine Blanton 15:23.20
High School Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb 10.04h
Avery L Tarutani 10.23
High School Girls 4x200 Meter Relay: 1 Entry
Allison Gardner Avery L Tarutani Emma A Ford Makayla R Jones-Suggs Veronica S Curran Genevieve E Manise
High School Girls 4x400 Meter Relay: 1 Entry
Emma A Ford Makayla R Jones-Suggs Claire J Lee Caroline A Sullivan Elizabeth Epstein Avery L Tarutani Allison Gardner
High School Girls 4x800 Meter Relay: 1 Entry
Kathryn L Alonso Elizabeth Epstein Claire J Lee Caroline A Sullivan Emilie DonTigny Laura Crone Sydney L McCarthy Emma A Battista
High School Girls High Jump: 1 Entry
Emma A Ford 4-8
High School Girls Long Jump: 1 Entry
Genevieve E Manise 16-0
High School Girls Triple Jump: 0 Entries
High School Girls Pole Vault: 0 Entries
High School Girls Shot Put: 1 Entry
Sarah M Pounder 34-4
Boys High School
High School Boys 55 Meter Dash: 1 Entry
Spencer D Lewis 6.86
High School Boys 300 Meter Dash: 2 Entries
Jason Harrington 38.76
Alexander J Oliver 39.39
High School Boys 500 Meter Dash: 1 Entry
Patrick A Smith 1:07.40
High School Boys 1,000 Meter Run: 3 Entries
Luke O Hanzlik 2:57.57
Sebastian N Malave 2:35.88
Sean Sanders 2:37.00
High School Boys 1,600 Meter Run: 2 Entries
Marco A Lagendyk 5:15.40
Spencer T Schmid 5:18.72
High School Boys 3,200 Meter Run: 2 Entries
Samuel H Lee 11:29.86
Aidan McCarthy 11:28.17
High School Boys 55 Meter Hurdles: 0 Entries
High School Boys 4x200 Meter Relay: 1 Entry
Nawfal Elwannas Jason Harrington Spencer D Lewis Alexander J Oliver Gavin Sandall Graham H Peterson Jaime R Penix
High School Boys 4x400 Meter Relay: 1 Entry
Jason Harrington Sebastian N Malave Sean Sanders Patrick A Smith Lucas Davila Gavin Sandall Alexander J Oliver
High School Boys 4x800 Meter Relay: 1 Entry
Lucas Davila Luke O Hanzlik Marco A Lagendyk Samuel H Lee Sebastian N Malave Sean Sanders Patrick A Smith Spencer T Schmid
High School Boys High Jump: 1 Entry
Ethan S Grace 5-4
High School Boys Long Jump: 0 Entries
High School Boys Triple Jump: 0 Entries
High School Boys Pole Vault: 0 Entries
High School Boys Shot Put: 2 Entries
Brock C Palm 37-4.5
Maksim Piazza 33-8

Winter Track & Field 2020 – 2021 Update!!!
(Thursday 2/4/21 - 10:30PM)

National District Championship Meet Program

Hello Team. Please see the updated schedule of events for the District Championship.

1. The 4x800m relay team will be run on Friday after school at Falls Church, VA.

2. The other events will be conducted on Saturday, Feb. 6th at Falls Church, VA.

3. There is no events on Monday. Feb. 8th - it was moved to the 6th

4. Specators are allowed - 2 per athletes . They will check you off at the meet.

5. Regional Team will be annoucement on Sunday, Feb. 7th

6. Only athletes competing at District, then Regionals and States will continue to practice after the teams are set.

Good Afternoon. We will have two buses for the meet - so if you need to ride to bus - you are good to go.
Also, I spoke to the athletic trainers - everyone who is not a field event athletes will need to be pre-screen at Marshall even if you are driving to the meet.
All field event athletes will be screened by a Marshall Coach (probably me) at Falls Church HS before entering the meet on Saturday. They need to arrive by 10AM at Falls Church HS.
4x800m athletes will be pre-screen by Coach General or Coach Haugh on Friday at Falls Church HS.
The weather is better than expected however - everyone still needs to bring a jacket/coat to stay warm until they have to compete.
Thank you for your understanding.
Please contact Coach Wong with any questions.

Good Day. If we have practice on Wednesday February 3rd (Right now 8:30AM - the school grounds are open).

So, the sprinters will practice at 330PM not 503pm or 730pm. Reminder, only athletes competing at District championship will continue to practice for all groups.

Athlete Entries:

Meet: National District Indoor Track and Field Championships

Team: George C. Marshall

26 Girls Entries:
Alonso, Kathryn L
HS Girls 1,000 Meter Run
HS Girls 4x800 Meter Relay
Angar, Amanda
HS Girls Long Jump
Barnett, Isabella
HS Girls 4x800 Meter Relay
Battista, Emma A
HS Girls 1,600 Meter Run
Blanton, Josephine
HS Girls 3,200 Meter Run
Crone, Laura
HS Girls 4x800 Meter Relay
HS Girls 500 Meter Dash
Curran, Veronica S
HS Girls 55 Meter Dash
DonTigny, Emilie
HS Girls 1,600 Meter Run
HS Girls 4x800 Meter Relay
El-Hage, Nora B
HS Girls Shot Put
Epstein, Elizabeth
HS Girls 4x400 Meter Relay
HS Girls 4x800 Meter Relay
HS Girls 500 Meter Dash
Ford, Emma A
HS Girls High Jump
HS Girls 4x200 Meter Relay
HS Girls 4x400 Meter Relay
HS Girls 300 Meter Dash
Gardner, Allison
HS Girls 4x200 Meter Relay
HS Girls 300 Meter Dash
HS Girls 55 Meter Dash
Jones-Suggs, Makayla R
HS Girls 4x200 Meter Relay
HS Girls 4x400 Meter Relay
HS Girls 300 Meter Dash
Kim, Ellie
HS Girls Long Jump
Kim, Rae Young
HS Girls Shot Put
Lauber, Samantha
HS Girls 4x200 Meter Relay
Lee, Claire J
HS Girls 4x400 Meter Relay
HS Girls 4x800 Meter Relay
HS Girls 500 Meter Dash
Manise, Genevieve E
HS Girls Long Jump
HS Girls 55 Meter Dash
McCarthy, Sydney L
HS Girls 1,000 Meter Run
HS Girls 4x800 Meter Relay
McNabb, Torri E
HS Girls 55 Meter Hurdles
Pounder, Sarah M
HS Girls Shot Put
Skaggs, Sarah E
HS Girls 4x200 Meter Relay
Sullivan, Caroline A
HS Girls 1,000 Meter Run
HS Girls 4x400 Meter Relay
HS Girls 4x800 Meter Relay
Tarutani, Avery L
HS Girls 55 Meter Hurdles
HS Girls 4x200 Meter Relay
HS Girls 4x400 Meter Relay
Turner, Audrey
HS Girls 3,200 Meter Run
Viskupic, Olivia R
HS Girls 1,600 Meter Run

26 Boys Entries:
Davila, Lucas
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
HS Boys 500 Meter Dash
Elwannas, Nawfal
HS Boys 4x200 Meter Relay
HS Boys 55 Meter Dash
Evans, Jack W
HS Boys 3,200 Meter Run
Grace, Ethan S
HS Boys High Jump
Hanzlik, Luke O
HS Boys 1,000 Meter Run
HS Boys 4x800 Meter Relay
Harrington, Jason
HS Boys 4x200 Meter Relay
HS Boys 4x400 Meter Relay
HS Boys 300 Meter Dash
Katz, Benjamin N
HS Boys Shot Put
Lagendyk, Marco A
HS Boys 1,600 Meter Run
HS Boys 4x800 Meter Relay
Lee, Curtis A
HS Boys 500 Meter Dash
Lee, Samuel H
HS Boys 3,200 Meter Run
HS Boys 4x800 Meter Relay
Lewis, Spencer D
HS Boys 4x200 Meter Relay
HS Boys 55 Meter Dash
Lin, David
HS Boys Long Jump
HS Boys 55 Meter Dash
Malave, Sebastian N
HS Boys 1,000 Meter Run
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
McCarthy, Aidan
HS Boys 3,200 Meter Run
Oliver, Alexander J
HS Boys 4x200 Meter Relay
HS Boys 300 Meter Dash
Palm, Brock C
HS Boys Shot Put
Penix, Jaime R
HS Boys 4x200 Meter Relay
Peterson, Graham H
HS Boys 4x200 Meter Relay
Piazza, Maksim
HS Boys Shot Put
Sandall, Gavin
HS Boys 4x200 Meter Relay
HS Boys 4x400 Meter Relay
HS Boys 300 Meter Dash
Sanders, Sean
HS Boys 1,000 Meter Run
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
Schmid, Spencer T
HS Boys 1,600 Meter Run
HS Boys 4x800 Meter Relay
Smith, Patrick A
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
HS Boys 500 Meter Dash
Taranov, Alek C
HS Boys Long Jump
Vaidya, Vedansh
HS Boys Long Jump
Wilder, Henry R
HS Boys 1,600 Meter Run

**The meet program is now posted on the website.

**Everyone needs to be at the track by 10:45AM on Saturday and dress warm.

**The District team will be announced this weekend.

**Only those athletes compete will continue to practice going forward.

**Everyone is still in the running for the District Championship.

Meet Entries -Marshall Home Jan. 30th - Meet

The streaming feed for track meet at Marshall will be on the GCM Track YouTube channel at the link below.

https://www.youtube.com/user/GCMTRACK/videos

Good Day Team. Hope this message reaches everyone well. Jan 30th meet will be our final regular season and 2 of 2 home meet and we will be honoring the seniors from the Wrestling and Gymnastics team.

The activities office will be live stream on YouTube. The link is below.

https://www.youtube.com/user/GCMTRACK/videos

Last chance to secure your position for the District Championship next week.
Track meet – Sat. Jan. 30th @ Marshall HS
1. Location: Home
2. Athletes Arrival: All athletes need to be at the track by 10:45AM.
3. Senior Recognition at 11AM.
4. Meet Start Time: 12:00PM
5. Estimated End Time: 2:30PM – 3:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be checked in before entering the track area.
8. Same procedures as we do at practices
  1. Masked on
  2. 32 ounces of water
  3. Parents – it is best you wait until the student athlete is tested before leaving for home.
9. Per update from the Activities Office – all athletes and coaches and guest have to get test.
10. Only spectators on the list will be allowed at the meet
11. All athlete will need a uniform.
Uniform
1. I hope everyone got their uniform this week. If, not please email me – ccwong@fcps.edu with the uniform size. We will not be providing competition short or running tights
2. The weather is calling for mid 40s on Saturday.
  1. So everyone need to dress with long tights (top and bottom)
  2. Bring your coat, hats, gloves to wear when you’re not competing
  3. You can wear your hat and gloves to compete in if you choose
  4. Here is a line for future meets and practices
    1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
  5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.
3. If, anyone need spikes – please email me. I have some – just not sure if I have your size.
Entries for the meet is not post in the News and Updates page on the team website. Please let me know if you have questions by 5PM on Thursday.
1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet. Update the form if necessary if your availability had changed.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu
We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Support the Boosters & Marshall Athletics - Every Tuesdays in January. Great opportunity to help local restaurants, while supporting Marshall Athletics. Please note (Marshall athletics) needs to be mentioned and Chipotle and Noodles have promo codes. We need your help and support.

Good Night. I need everyone to complete if you are available to compete this Saturday. Jan. 2nd. I only have 22 people signed up. Those people will get first chance to complete.

You can update this form anytime things change. I will take the latest update once to complete the entries. So, do not wait.

https://forms.office.com/Pages/ResponsePage.aspx?id=6VX33da8Xkqkcnw3injGxy5U5V6ShvdBtg-H0Iv00kVUNEFGQ1lMNUg5VDlOM1Y4QVZPQ1g1WDM1Qy4u

Thanks Coach Wong

Meet: National District Indoor Track and Field Championships

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 02/04/2021 07:50:09 AM EST.
You may update them up until 01/31/2021 10:00:00 PM EST.
Girls HS
HS Girls 55 Meter Dash: 3 Entries
Veronica S Curran 8.44h
Allison Gardner 7.84h
Genevieve E Manise 8.04h
HS Girls 300 Meter Dash: 3 Entries
Emma A Ford 46.34h
Allison Gardner 47.54h
Makayla R Jones-Suggs 45.24h
HS Girls 500 Meter Dash: 3 Entries
Laura Crone 1:41.60
Elizabeth Epstein 1:19.70
Claire J Lee 1:24.90
HS Girls 1,000 Meter Run: 3 Entries
Kathryn L Alonso 3:50.80
Sydney L McCarthy 4:00.70
Caroline A Sullivan 3:34.32
HS Girls 1,600 Meter Run: 3 Entries
Emma A Battista 6:15.00
Emilie DonTigny 6:10.40
Olivia R Viskupic 6:36.00
HS Girls 3,200 Meter Run: 2 Entries
Josephine Blanton 16:15.00
Audrey Turner
HS Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb 10.04h
Avery L Tarutani 10.82
HS Girls 4x200 Meter Relay: 1 Entry
Allison Gardner Avery L Tarutani Emma A Ford Makayla R Jones-Suggs Sarah E Skaggs Samantha Lauber
HS Girls 4x400 Meter Relay: 1 Entry
Emma A Ford Makayla R Jones-Suggs Claire J Lee Caroline A Sullivan Elizabeth Epstein Avery L Tarutani
HS Girls 4x800 Meter Relay: 1 Entry
Kathryn L Alonso Isabella Barnett Elizabeth Epstein Claire J Lee Caroline A Sullivan Emilie DonTigny Laura Crone Sydney L McCarthy
HS Girls High Jump: 1 Entry
Emma A Ford 4-4
HS Girls Long Jump: 3 Entries
Amanda Angar 11-0
Ellie Kim
Genevieve E Manise 12-9
HS Girls Triple Jump: 0 Entries
HS Girls Pole Vault: 0 Entries
HS Girls Shot Put: 3 Entries
Nora B El-Hage 17-4.5
Rae Young Kim 20-10.5
Sarah M Pounder 33-4.5
Boys HS
HS Boys 55 Meter Dash: 3 Entries
Nawfal Elwannas 7.24h
Spencer D Lewis
David Lin 7.14h
HS Boys 300 Meter Dash: 3 Entries
Jason Harrington 38.94h
Alexander J Oliver 40.04h
Gavin Sandall 40.04h
HS Boys 500 Meter Dash: 3 Entries
Lucas Davila 1:17.80
Curtis A Lee 1:23.39
Patrick A Smith 1:07.40
HS Boys 1,000 Meter Run: 3 Entries
Luke O Hanzlik 3:08.17
Sebastian N Malave 2:43.49
Sean Sanders 2:37.90
HS Boys 1,600 Meter Run: 3 Entries
Marco A Lagendyk 5:21.60
Spencer T Schmid 5:29.93
Henry R Wilder 5:29.00
HS Boys 3,200 Meter Run: 3 Entries
Jack W Evans 13:55.33
Samuel H Lee 11:50.80
Aidan McCarthy 11:52.00
HS Boys 55 Meter Hurdles: 0 Entries
HS Boys 4x200 Meter Relay: 1 Entry
Nawfal Elwannas Jason Harrington Spencer D Lewis Alexander J Oliver Gavin Sandall Graham H Peterson Jaime R Penix
HS Boys 4x400 Meter Relay: 1 Entry
Jason Harrington Sebastian N Malave Sean Sanders Patrick A Smith Lucas Davila Gavin Sandall
HS Boys 4x800 Meter Relay: 1 Entry
Lucas Davila Luke O Hanzlik Marco A Lagendyk Samuel H Lee Sebastian N Malave Sean Sanders Patrick A Smith Spencer T Schmid
HS Boys High Jump: 1 Entry
Ethan S Grace 5-2
HS Boys Long Jump: 3 Entries
David Lin 11-1
Alek C Taranov 13-0
Vedansh Vaidya 10-2
HS Boys Triple Jump: 0 Entries
HS Boys Pole Vault: 0 Entries
HS Boys Shot Put: 3 Entries
Benjamin N Katz 31-8.5
Brock C Palm 37-4.5
Maksim Piazza 33-8

Meet: Marshall/Wakefield/Justice

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/27/2021 11:25:08 PM EST.
You may update them up until 01/28/2021 07:00:00 PM EST.
Girls High School
Girls 55 Meter Dash: 9 Entries
Amanda Angar 8.84h
Veronica S Curran 8.44h
Allison Gardner 7.84h
Ellie Kim 8.84h
Samantha Lauber 8.74h
Genevieve E Manise 8.04h
Torri E McNabb 8.04h
Csepke Sallai
Rose T Watts 9.61
Girls 300 Meter Dash: 8 Entries
Amanda Angar 55.54h
Elizabeth Epstein 42.75
Emma A Ford 46.34h
Makayla R Jones-Suggs 43.39
Ellie Kim 57.54h
Claire J Lee 46.15
Genevieve E Manise 47.54h
Avery L Tarutani 45.26
Girls 500 Meter Dash: 3 Entries
Veronica S Curran 1:34.63
Samantha Lauber 1:36.04
Sarah E Skaggs 1:37.04
Girls 1000 Meter Run: 6 Entries
Kathryn L Alonso 3:50.80
Adele M Barnes 3:40.38
Isabella Barnett 3:51.60
Laura Crone 4:08.00
Sydney L McCarthy 3:31.50
Caroline A Sullivan 3:20.24
Girls 1600 Meter Run: 6 Entries
Emma A Battista 6:07.38
Josephine Blanton 7:09.00
Emilie DonTigny 6:10.40
Faith A Forman 8:01.41
Audrey Turner 7:18.90
Olivia R Viskupic 6:11.44
Girls 3200 Meter Run: 0 Entries
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb 9.76
Avery L Tarutani 10.62
Girls 4x200 Meter Relay: 0 Entries
Girls 4x400 Meter Relay: 0 Entries
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 2 Entries
Emma A Ford 4-4
Rose T Watts
Girls Long Jump: 4 Entries
Amanda Angar
Ellie Kim
Samantha Lauber
Genevieve E Manise 12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage 19-5.75
Rae Young Kim 22-3.5
Sarah M Pounder 33-4.5
Boys High School
Boys 55 Meter Dash: 14 Entries
Malcolm R Burbano 8.49
Ethan Choe 8.94h
Christopher Dinh 8.44h
Nawfal Elwannas 7.24h
Noah Foster 9.24h
Lucas Gimm 7.74h
Jason Harrington 7.31
Spencer D Lewis 6.99
David Lin 7.14h
Dylan Miller 7.74h
Alexander J Oliver 7.14h
Graham H Peterson 7.62
Gavin Sandall 7.66
Vedansh Vaidya 8.34h
Boys 300 Meter Dash: 9 Entries
Nawfal Elwannas 40.64h
Noah Foster
Lucas Gimm 44.94h
Jason Harrington 38.94h
Spencer D Lewis 40.04h
Dylan Miller
Alexander J Oliver 40.04h
Graham H Peterson 41.94h
Gavin Sandall 40.04h
Boys 500 Meter Dash: 5 Entries
Aman Chhina 1:23.90
Lucas Davila 1:17.80
Curtis A Lee 1:23.39
Jaime R Penix 1:23.70
Adam J Perrault 1:58.00
Boys 1000 Meter Run: 9 Entries
Henry I Church 3:34.90
Luke O Hanzlik 3:07.02
Marco A Lagendyk 3:00.95
Patrick Lee
Sebastian N Malave 2:31.77
George G Rader 3:19.70
Sean Sanders 2:37.90
Spencer T Schmid 3:05.20
Patrick A Smith 2:41.49
Boys 1600 Meter Run: 12 Entries
Simon Barnes
Reid T Buckley 5:47.40
Jack W Evans 6:01.12
Jose A Gonzalez 6:10.46
Daniel Heltberg 5:43.24
Christopher L Kiersz 5:59.70
Samuel H Lee 5:32.40
Joseph Long 6:21.40
Aidan McCarthy 5:33.90
Bhaskar S Patke 5:58.63
Sean Sanders 4:37.30
Henry R Wilder 5:29.00
Boys 3200 Meter Run: 0 Entries
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 1 Entry
David Lin Malcolm R Burbano Christopher Dinh Vedansh Vaidya
Boys 4x400 Meter Relay: 0 Entries
Boys 4x800 Meter Relay: 0 Entries
Boys High Jump: 1 Entry
Ethan S Grace 5-9
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 9 Entries
Evan S Caraway 28-8
Aaron Choe 25-11
Benjamin N Katz 31-8.5
Minh S Nguyen 26-9
Brock C Palm 37-4.5
Adam J Perrault 22-3
Maksim Piazza 33-8
Ethan Schwartz 21-9.5
Conner E Tadlock 25-11.5

Winter Track & Field 2020 – 2021 Update!!!
(Wednesday 1/27/21 - 8:22AM)

Reminder. All sprinters are meeting at 530pm today for practice Wed Jan 27th. There is no 730pm practice. See you there. Dress warm.

Thanks Coach Wong

Lewis Jan. 23rd Meet Results

Athletes please dress properly for the meet on Saturday Jan. 23rd. It is going to be our coldest one this far. Layers will be needed.

Lewis Jan. 23rd 2021 - Meet Program

Good Afternoon. Entries for the meet this weekend at John Lewis HS is now post.

Let me know if you have changes, if you cannot make it or if you are missing from the meet or want to change events by 5:30PM today - Jan. 21st.

Thanks Coach Wong

PICTURE
                           DAY IS FRIDAY, JAN. 22ND AT 2:45PM. Bring your uniform to take the pictures.

Good Day Team. Hope this message reaches everyone well. Practice have a few changes this week. A copy of the practice schedule is posted in Schoology, on the team website and twitter.

Track meet – Sat. Jan. 23rd @ John Lewis HS
1. Location: 6540 Franconia Rd, Springfield, VA 22150
2. Departure: 10:30AM – Kiss and ride
3. Buses: 3 Buses – max of 22 kids per bus
4. Meet Start Time: 12:00PM
5. Estimated End Time: 2:30PM – 3:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be pre-screened before getting on the bus.
8. Same procedures as we do at practices
  1. Masked on, 32 ounces of water
  2. Parents – it is best you wait until the student athlete is tested before leaving for home.
  3. If any athlete is driving to meet – they must get tested before departing for meet. They cannot enter the meet without the team – so you will have to wait for the team.
9. I again plan on recording all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.
The weather is calling for mid 40s on Saturday.
Entries for the meet will be posted in the News and Updates page on the team website.
1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet. Update the form if necessary if your availability had changed.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Good Morning. Thank you parents, coaches, adminstration and athletes for your support and hard work.

Congrats Seniors - it was wonderful to celebrate you.

Here are the results from the meet

https://va.milesplit.com/meets/404731-marshalljeffersonjustice-2021/results/716803/raw#.YARcU-hKjcd

The link to all the videos from the meet are posted in Schoology.

The streaming feed for track meet at Marshall will be on the GCM Track YouTube channel at the link below.

https://www.youtube.com/user/GCMTRACK/videos

Good Afternoon. Entries for the meet this weekend at John Lewis HS is now post.

Let me know if you have changes, if you cannot make it or if you are missing from the meet or want to change events by 5:30PM.

Thanks Coach Wong

Meet: Lewis/Wakefield/Marshall

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/21/2021 01:33:36 PM EST.
You may update them up until 01/21/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 8 Entries
Amanda Angar	9.14h
Veronica S Curran	8.55
Ellie Kim	8.84h
Samantha Lauber	9.54
Genevieve E Manise	8.04h
Csepke Sallai
Sarah E Skaggs	8.74h
Rose T Watts	9.61
Girls 300 Meter Dash: 6 Entries
Amanda Angar	56.74h
Ellie Kim	52.19
Samantha Lauber	53.16
Torri E McNabb	48.48
Sarah E Skaggs	47.48
Rose T Watts	55.40
Girls 500 Meter Dash: 5 Entries
Adele M Barnes	1:32.14
Emma A Ford	1:24.04
Allison Gardner	1:24.04
Makayla R Jones-Suggs	1:23.39
Avery L Tarutani	1:23.01
Girls 1000 Meter Run: 7 Entries
Kathryn L Alonso	3:50.80
Isabella Barnett	3:53.40
Emma A Battista	3:55.20
Josephine Blanton
Laura Crone	4:09.80
Emilie DonTigny	3:43.44
Sydney L McCarthy	3:31.50
Girls 1600 Meter Run: 2 Entries
Faith A Forman	8:01.41
Olivia R Viskupic	6:11.44
Girls 3200 Meter Run: 0 Entries
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb	9.76
Avery L Tarutani	10.62
Girls 4x200 Meter Relay: 2 Entries
Amanda Angar		Samantha Lauber	Sarah E Skaggs	Ellie Kim
Rose T Watts		Csepke Sallai	Veronica S Curran	Genevieve E Manise	Torri E McNabb
Girls 4x400 Meter Relay: 2 Entries
Elizabeth Epstein		Claire J Lee	Caroline A Sullivan	Isabella Barnett
Avery L Tarutani		Allison Gardner	Emma A Ford	Makayla R Jones-Suggs
Girls 4x800 Meter Relay: 1 Entry
Isabella Barnett		Elizabeth Epstein	Claire J Lee	Caroline A Sullivan
Girls High Jump: 1 Entry
Emma A Ford	4-4
Girls Long Jump: 1 Entry
Genevieve E Manise	12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage	19-5.75
Rae Young Kim	22-3.5
Sarah M Pounder	32-5

Boys High School

Boys 55 Meter Dash: 8 Entries
Aman Chhina	8.27
Christopher Dinh
Noah Foster	9.24h
Lucas Gimm
David Lin	7.64h
Dylan Miller	7.94h
Graham H Peterson	7.62
Vedansh Vaidya	8.94h
Boys 300 Meter Dash: 6 Entries
Nawfal Elwannas	40.04
Lucas Gimm	44.94h
Sebastian N Malave	37.04
Jaime R Penix	43.34
Graham H Peterson	42.56
Patrick A Smith	38.50
Boys 500 Meter Dash: 7 Entries
Akash Fewell	1:44.90
Jason Harrington	1:10.95
Spencer D Lewis	1:27.64
Zayan Meah
Alexander J Oliver	1:20.15
Gavin Sandall	1:17.04
Sean Sanders	1:09.54
Boys 1000 Meter Run: 7 Entries
Henry I Church	3:34.90
Luke O Hanzlik	3:07.02
Marco A Lagendyk	3:00.95
Adam J Perrault
George G Rader	3:19.70
Spencer T Schmid	3:05.20
Henry R Wilder	3:23.29
Boys 1600 Meter Run: 6 Entries
Reid T Buckley	5:47.40
Jack W Evans	6:01.12
Daniel Heltberg	5:43.24
Christopher L Kiersz	6:01.47
Samuel H Lee	5:32.40
Aidan McCarthy
Boys 3200 Meter Run: 1 Entry
Aidan McCarthy
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 0 Entries
Boys 4x400 Meter Relay: 1 Entry
Spencer D Lewis		Jason Harrington	Alexander J Oliver	Gavin Sandall
Boys 4x800 Meter Relay: 1 Entry
Luke O Hanzlik		Sebastian N Malave	Sean Sanders	Patrick A Smith
Boys High Jump: 1 Entry
Ethan S Grace	5-9
Boys Long Jump: 2 Entries
Alek C Taranov	13-0
Vedansh Vaidya	9-5
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 8 Entries
Aaron Choe	25-11
Benjamin N Katz	31-8.5
Minh S Nguyen	26-9
Brock C Palm	35-7.5
Adam J Perrault	22-1
Maksim Piazza	32-8
Ethan Schwartz	20-10
Conner E Tadlock	25-5.5

Winter Track & Field 2020 – 2021 Update!!!
(Thurs. 1/14/21 - 8:53PM)

Good Morning. Thank you parents, coaches, adminstration and athletes for your support and hard work.

Congrats Seniors - it was wonderful to celebrate you.

Here are the results from the meet

https://va.milesplit.com/meets/404731-marshalljeffersonjustice-2021/results/716803/raw#.YARcU-hKjcd

The link to all the videos from the meet are posted in Schoology.

The streaming feed for track meet at Marshall will be on the GCM Track YouTube channel at the link below.

https://www.youtube.com/user/GCMTRACK/videos

Marshall Home Meet - Sat. Jan. 16th, 2021 Meet Program

We will be honoring these Seniors @ 11AM.

ID	Student Last Name	Student First Name
1	Bell	Leah
2	Choe	Aaron
3	DonTigny	Emilie
4	Epstein	Liz
5	Evans	Jack
6	Forman	Faith
7	Harrington	Jason
8	Jones-Suggs	Makayla
9	Kim	Leslie
10	Lee	Claire
11	Malave	Sebastian
12	McCarthy	Sydney
13	Palm	Brock
14	Piazza	Maksim
15	Pounder	Sarah
16	Schmid	Spencer
17	Smith	Patrick
18	Sullivan	Caroline

Good Day Team. Hope this message reaches everyone well. Jan 16th meet will be our 1 of 2 home meet and we will be honoring the seniors from the track and field team plus Swim and Drive.

The activities office is suppose to be live stream on YouTube. I will provide the link once it is available.

I send the playlist of the ones from my phone – via Schoology – athletes pass the link to you parents.

Next week there will be changes to the practice schedule. Please pay attention to the updates. A copy of the practice schedule is posted in Schoology, on the team website and twitter.
Track meet – Sat. Jan. 16th @ Marshall HS
1. Location: Home
2. Athletes Arrival: All athletes need to be at the track by 10:30AM.
3. Senior Recognition at 11AM.
4. Meet Start Time: 12:00PM
5. Estimated End Time: 2:30PM – 3:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be tested before entering the track area.
8. Same procedures as we do at practices
  1. Masked on
  2. 32 ounces of water
  3. Parents – it is best you wait until the student athlete is tested before leaving for home.
  4. If any athlete is driving to meet – they must get tested before departing for meet.
  5. They cannot enter the meet without the team – so you will have to wait for the team.
9. Per update from the Activities Office – all athletes and coaches and guest have to get test.
10. Only spectators on the list will be allowed at the meet
11. All athlete will need a uniform.
Uniform
1. I hope everyone got their uniform this week. If, not please email me – ccwong@fcps.edu with the uniform size. We will not be providing competition short or running tights
2. The weather is calling for mid 40s on Saturday.
  1. So everyone need to dress with long tights (top and bottom)
  2. Bring your coat, hats, gloves to wear when you’re not competing
  3. You can wear your hat and gloves to compete in if you choose
  4. Here is a line for future meets and practices
    1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
  5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.
3. If, anyone need spikes – please email me. I have some – just not sure if I have your size.
Entries for the meet will be posted in the News and Updates page on the team website.
1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet. Update the form if necessary if your availability had changed.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu
We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Meet: Marshall/Jefferson/Justice

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/14/2021 02:16:02 PM EST.
You may update them up until 01/14/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 10 Entries
Amanda Angar	9.14h
Veronica S Curran	8.55
Emma A Ford	8.44h
Allison Gardner	7.84h
Ellie Kim	8.84h
Samantha Lauber	9.54
Genevieve E Manise	8.04h
Torri E McNabb	8.41
Avery L Tarutani	8.06
Rose T Watts	9.61
Girls 300 Meter Dash: 7 Entries
Amanda Angar	56.74h
Emma A Ford	46.34h
Allison Gardner	47.54h
Makayla R Jones-Suggs	43.39
Samantha Lauber	53.16
Genevieve E Manise	48.74h
Sarah E Skaggs	47.48
Girls 500 Meter Dash: 5 Entries
Leah A Bell	1:39.80
Laura Crone	1:41.60
Elizabeth Epstein	1:18.70
Claire J Lee	1:24.18
Caroline A Sullivan	1:26.11
Girls 1000 Meter Run: 5 Entries
Kathryn L Alonso	3:55.10
Adele M Barnes	3:40.38
Faith A Forman	4:19.56
Sydney L McCarthy	3:31.50
Audrey Turner	4:16.48
Girls 1600 Meter Run: 4 Entries
Emma A Battista	6:07.38
Josephine Blanton	7:20.08
Emilie DonTigny	6:13.58
Olivia R Viskupic	6:11.44
Girls 3200 Meter Run: 1 Entry
Josephine Blanton
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb	9.76
Avery L Tarutani	10.62
Girls 4x200 Meter Relay: 1 Entry
Veronica S Curran		Ellie Kim	Genevieve E Manise	Torri E McNabb
Girls 4x400 Meter Relay: 1 Entry
Emma A Ford		Makayla R Jones-Suggs	Allison Gardner	Avery L Tarutani
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 1 Entry
Emma A Ford	4-4
Girls Long Jump: 1 Entry
Genevieve E Manise	12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 2 Entries
Rae Young Kim	22-3.5
Sarah M Pounder	32-5

Boys High School

Boys 55 Meter Dash: 12 Entries
Malcolm R Burbano	8.49
Christopher Dinh
Nawfal Elwannas	7.54h
Noah Foster	9.24h
Lucas Gimm
David Lin	7.64h
Daniel Miller
Dylan Miller	7.94h
Dylan Rohring
Paul J Ryder	7.70
Alek C Taranov	7.81
Vedansh Vaidya	8.94h
Boys 300 Meter Dash: 7 Entries
Lucas Gimm
Jason Harrington	40.09
Spencer D Lewis	41.18
Alexander J Oliver	41.54h
Graham H Peterson	42.56
Paul J Ryder	41.99
Gavin S Sandall	41.34h
Boys 500 Meter Dash: 7 Entries
Aman Chhina
Lucas Davila	1:17.80
Luke O Hanzlik
Sebastian N Malave	1:08.30
Jaime R Penix	1:26.43
Adam J Perrault
Patrick A Smith	1:08.80
Boys 1000 Meter Run: 8 Entries
Henry I Church	3:49.20
Daniel Heltberg	3:32.27
Christopher L Kiersz	3:45.17
Marco A Lagendyk	3:00.95
Curtis A Lee
Bhaskar S Patke	3:39.00
Sean Sanders	2:41.00
Spencer T Schmid	3:05.20
Boys 1600 Meter Run: 7 Entries
Reid T Buckley
Jack W Evans	6:01.12
Jose A Gonzalez	6:10.46
Patrick Lee
Joseph Long
George G Rader	6:03.56
Henry R Wilder	5:40.00
Boys 3200 Meter Run: 1 Entry
Samuel H Lee	11:26.86
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 4 Entries
Nawfal Elwannas		Alexander J Oliver	Gavin S Sandall	Spencer D Lewis
Lucas Gimm		Daniel Miller	Dylan Miller	Graham H Peterson
Malcolm R Burbano		Christopher Dinh	Noah Foster	Dylan Rohring
Paul J Ryder		Alek C Taranov	David Lin	Jason Harrington
Boys 4x400 Meter Relay: 2 Entries
Sebastian N Malave		Patrick A Smith	Sean Sanders	Jason Harrington
Jaime R Penix		Spencer D Lewis	Joseph Long	Henry R Wilder
Boys 4x800 Meter Relay: 1 Entry
Marco A Lagendyk		Spencer T Schmid	Luke O Hanzlik	Lucas Davila
Boys High Jump: 1 Entry
Ethan S Grace	5-9
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 8 Entries
Aaron Choe	25-11
Benjamin N Katz	31-8.5
Minh S Nguyen	26-9
Brock C Palm	35-7.5
Adam J Perrault	22-1
Maksim Piazza	32-8
Ethan Schwartz	20-10
Conner E Tadlock	25-5.5

Payment Information

Amounts below reflect the total balance of all divisions entered.

Total Amount:	$0.00
Total Paid:	$0.00
Balance Owed:	$0.00

Winter Track & Field 2020 – 2021 Update!!!
(1/7/21 - 11:44PM)

He is meet program for Saturday, Edison Meet

here is the link.

https://va.milesplit.com/meets/404729-edisonmarshallwakefield-2021/info#.X_fK4thKjRY

Here is the link for the live stream for the meet.

https://www.youtube.com/channel/UCGSGryLWGBNxNhKb1XRUCcA