News and Updates

Good Afternoon. Entries for the meet this weekend at John Lewis HS is now post.

Let me know if you have changes, if you cannot make it or if you are missing from the meet or want to change events by 5:30PM.

Thanks Coach Wong

Meet: Lewis/Wakefield/Marshall

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/21/2021 01:33:36 PM EST.
You may update them up until 01/21/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 8 Entries
Amanda Angar	9.14h
Veronica S Curran	8.55
Ellie Kim	8.84h
Samantha Lauber	9.54
Genevieve E Manise	8.04h
Csepke Sallai
Sarah E Skaggs	8.74h
Rose T Watts	9.61
Girls 300 Meter Dash: 6 Entries
Amanda Angar	56.74h
Ellie Kim	52.19
Samantha Lauber	53.16
Torri E McNabb	48.48
Sarah E Skaggs	47.48
Rose T Watts	55.40
Girls 500 Meter Dash: 5 Entries
Adele M Barnes	1:32.14
Emma A Ford	1:24.04
Allison Gardner	1:24.04
Makayla R Jones-Suggs	1:23.39
Avery L Tarutani	1:23.01
Girls 1000 Meter Run: 7 Entries
Kathryn L Alonso	3:50.80
Isabella Barnett	3:53.40
Emma A Battista	3:55.20
Josephine Blanton
Laura Crone	4:09.80
Emilie DonTigny	3:43.44
Sydney L McCarthy	3:31.50
Girls 1600 Meter Run: 2 Entries
Faith A Forman	8:01.41
Olivia R Viskupic	6:11.44
Girls 3200 Meter Run: 0 Entries
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb	9.76
Avery L Tarutani	10.62
Girls 4x200 Meter Relay: 2 Entries
Amanda Angar		Samantha Lauber	Sarah E Skaggs	Ellie Kim
Rose T Watts		Csepke Sallai	Veronica S Curran	Genevieve E Manise	Torri E McNabb
Girls 4x400 Meter Relay: 2 Entries
Elizabeth Epstein		Claire J Lee	Caroline A Sullivan	Isabella Barnett
Avery L Tarutani		Allison Gardner	Emma A Ford	Makayla R Jones-Suggs
Girls 4x800 Meter Relay: 1 Entry
Isabella Barnett		Elizabeth Epstein	Claire J Lee	Caroline A Sullivan
Girls High Jump: 1 Entry
Emma A Ford	4-4
Girls Long Jump: 1 Entry
Genevieve E Manise	12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage	19-5.75
Rae Young Kim	22-3.5
Sarah M Pounder	32-5

Boys High School

Boys 55 Meter Dash: 8 Entries
Aman Chhina	8.27
Christopher Dinh
Noah Foster	9.24h
Lucas Gimm
David Lin	7.64h
Dylan Miller	7.94h
Graham H Peterson	7.62
Vedansh Vaidya	8.94h
Boys 300 Meter Dash: 6 Entries
Nawfal Elwannas	40.04
Lucas Gimm	44.94h
Sebastian N Malave	37.04
Jaime R Penix	43.34
Graham H Peterson	42.56
Patrick A Smith	38.50
Boys 500 Meter Dash: 7 Entries
Akash Fewell	1:44.90
Jason Harrington	1:10.95
Spencer D Lewis	1:27.64
Zayan Meah
Alexander J Oliver	1:20.15
Gavin Sandall	1:17.04
Sean Sanders	1:09.54
Boys 1000 Meter Run: 7 Entries
Henry I Church	3:34.90
Luke O Hanzlik	3:07.02
Marco A Lagendyk	3:00.95
Adam J Perrault
George G Rader	3:19.70
Spencer T Schmid	3:05.20
Henry R Wilder	3:23.29
Boys 1600 Meter Run: 6 Entries
Reid T Buckley	5:47.40
Jack W Evans	6:01.12
Daniel Heltberg	5:43.24
Christopher L Kiersz	6:01.47
Samuel H Lee	5:32.40
Aidan McCarthy
Boys 3200 Meter Run: 1 Entry
Aidan McCarthy
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 0 Entries
Boys 4x400 Meter Relay: 1 Entry
Spencer D Lewis		Jason Harrington	Alexander J Oliver	Gavin Sandall
Boys 4x800 Meter Relay: 1 Entry
Luke O Hanzlik		Sebastian N Malave	Sean Sanders	Patrick A Smith
Boys High Jump: 1 Entry
Ethan S Grace	5-9
Boys Long Jump: 2 Entries
Alek C Taranov	13-0
Vedansh Vaidya	9-5
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 8 Entries
Aaron Choe	25-11
Benjamin N Katz	31-8.5
Minh S Nguyen	26-9
Brock C Palm	35-7.5
Adam J Perrault	22-1
Maksim Piazza	32-8
Ethan Schwartz	20-10
Conner E Tadlock	25-5.5

Winter Track & Field 2020 – 2021 Update!!!
(Thurs. 1/14/21 - 8:53PM)

Good Morning. Thank you parents, coaches, adminstration and athletes for your support and hard work.

Congrats Seniors - it was wonderful to celebrate you.

Here are the results from the meet

https://va.milesplit.com/meets/404731-marshalljeffersonjustice-2021/results/716803/raw#.YARcU-hKjcd

The link to all the videos from the meet are posted in Schoology.

The streaming feed for track meet at Marshall will be on the GCM Track YouTube channel at the link below.

https://www.youtube.com/user/GCMTRACK/videos

Marshall Home Meet - Sat. Jan. 16th, 2021 Meet Program

We will be honoring these Seniors @ 11AM.

ID	Student Last Name	Student First Name
1	Bell	Leah
2	Choe	Aaron
3	DonTigny	Emilie
4	Epstein	Liz
5	Evans	Jack
6	Forman	Faith
7	Harrington	Jason
8	Jones-Suggs	Makayla
9	Kim	Leslie
10	Lee	Claire
11	Malave	Sebastian
12	McCarthy	Sydney
13	Palm	Brock
14	Piazza	Maksim
15	Pounder	Sarah
16	Schmid	Spencer
17	Smith	Patrick
18	Sullivan	Caroline

Good Day Team. Hope this message reaches everyone well. Jan 16th meet will be our 1 of 2 home meet and we will be honoring the seniors from the track and field team plus Swim and Drive.

The activities office is suppose to be live stream on YouTube. I will provide the link once it is available.

I send the playlist of the ones from my phone – via Schoology – athletes pass the link to you parents.

Next week there will be changes to the practice schedule. Please pay attention to the updates. A copy of the practice schedule is posted in Schoology, on the team website and twitter.
Track meet – Sat. Jan. 16th @ Marshall HS
1. Location: Home
2. Athletes Arrival: All athletes need to be at the track by 10:30AM.
3. Senior Recognition at 11AM.
4. Meet Start Time: 12:00PM
5. Estimated End Time: 2:30PM – 3:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be tested before entering the track area.
8. Same procedures as we do at practices
  1. Masked on
  2. 32 ounces of water
  3. Parents – it is best you wait until the student athlete is tested before leaving for home.
  4. If any athlete is driving to meet – they must get tested before departing for meet.
  5. They cannot enter the meet without the team – so you will have to wait for the team.
9. Per update from the Activities Office – all athletes and coaches and guest have to get test.
10. Only spectators on the list will be allowed at the meet
11. All athlete will need a uniform.
Uniform
1. I hope everyone got their uniform this week. If, not please email me – ccwong@fcps.edu with the uniform size. We will not be providing competition short or running tights
2. The weather is calling for mid 40s on Saturday.
  1. So everyone need to dress with long tights (top and bottom)
  2. Bring your coat, hats, gloves to wear when you’re not competing
  3. You can wear your hat and gloves to compete in if you choose
  4. Here is a line for future meets and practices
    1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
  5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.
3. If, anyone need spikes – please email me. I have some – just not sure if I have your size.
Entries for the meet will be posted in the News and Updates page on the team website.
1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet. Update the form if necessary if your availability had changed.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu
We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Meet: Marshall/Jefferson/Justice

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/14/2021 02:16:02 PM EST.
You may update them up until 01/14/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 10 Entries
Amanda Angar	9.14h
Veronica S Curran	8.55
Emma A Ford	8.44h
Allison Gardner	7.84h
Ellie Kim	8.84h
Samantha Lauber	9.54
Genevieve E Manise	8.04h
Torri E McNabb	8.41
Avery L Tarutani	8.06
Rose T Watts	9.61
Girls 300 Meter Dash: 7 Entries
Amanda Angar	56.74h
Emma A Ford	46.34h
Allison Gardner	47.54h
Makayla R Jones-Suggs	43.39
Samantha Lauber	53.16
Genevieve E Manise	48.74h
Sarah E Skaggs	47.48
Girls 500 Meter Dash: 5 Entries
Leah A Bell	1:39.80
Laura Crone	1:41.60
Elizabeth Epstein	1:18.70
Claire J Lee	1:24.18
Caroline A Sullivan	1:26.11
Girls 1000 Meter Run: 5 Entries
Kathryn L Alonso	3:55.10
Adele M Barnes	3:40.38
Faith A Forman	4:19.56
Sydney L McCarthy	3:31.50
Audrey Turner	4:16.48
Girls 1600 Meter Run: 4 Entries
Emma A Battista	6:07.38
Josephine Blanton	7:20.08
Emilie DonTigny	6:13.58
Olivia R Viskupic	6:11.44
Girls 3200 Meter Run: 1 Entry
Josephine Blanton
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb	9.76
Avery L Tarutani	10.62
Girls 4x200 Meter Relay: 1 Entry
Veronica S Curran		Ellie Kim	Genevieve E Manise	Torri E McNabb
Girls 4x400 Meter Relay: 1 Entry
Emma A Ford		Makayla R Jones-Suggs	Allison Gardner	Avery L Tarutani
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 1 Entry
Emma A Ford	4-4
Girls Long Jump: 1 Entry
Genevieve E Manise	12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 2 Entries
Rae Young Kim	22-3.5
Sarah M Pounder	32-5

Boys High School

Boys 55 Meter Dash: 12 Entries
Malcolm R Burbano	8.49
Christopher Dinh
Nawfal Elwannas	7.54h
Noah Foster	9.24h
Lucas Gimm
David Lin	7.64h
Daniel Miller
Dylan Miller	7.94h
Dylan Rohring
Paul J Ryder	7.70
Alek C Taranov	7.81
Vedansh Vaidya	8.94h
Boys 300 Meter Dash: 7 Entries
Lucas Gimm
Jason Harrington	40.09
Spencer D Lewis	41.18
Alexander J Oliver	41.54h
Graham H Peterson	42.56
Paul J Ryder	41.99
Gavin S Sandall	41.34h
Boys 500 Meter Dash: 7 Entries
Aman Chhina
Lucas Davila	1:17.80
Luke O Hanzlik
Sebastian N Malave	1:08.30
Jaime R Penix	1:26.43
Adam J Perrault
Patrick A Smith	1:08.80
Boys 1000 Meter Run: 8 Entries
Henry I Church	3:49.20
Daniel Heltberg	3:32.27
Christopher L Kiersz	3:45.17
Marco A Lagendyk	3:00.95
Curtis A Lee
Bhaskar S Patke	3:39.00
Sean Sanders	2:41.00
Spencer T Schmid	3:05.20
Boys 1600 Meter Run: 7 Entries
Reid T Buckley
Jack W Evans	6:01.12
Jose A Gonzalez	6:10.46
Patrick Lee
Joseph Long
George G Rader	6:03.56
Henry R Wilder	5:40.00
Boys 3200 Meter Run: 1 Entry
Samuel H Lee	11:26.86
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 4 Entries
Nawfal Elwannas		Alexander J Oliver	Gavin S Sandall	Spencer D Lewis
Lucas Gimm		Daniel Miller	Dylan Miller	Graham H Peterson
Malcolm R Burbano		Christopher Dinh	Noah Foster	Dylan Rohring
Paul J Ryder		Alek C Taranov	David Lin	Jason Harrington
Boys 4x400 Meter Relay: 2 Entries
Sebastian N Malave		Patrick A Smith	Sean Sanders	Jason Harrington
Jaime R Penix		Spencer D Lewis	Joseph Long	Henry R Wilder
Boys 4x800 Meter Relay: 1 Entry
Marco A Lagendyk		Spencer T Schmid	Luke O Hanzlik	Lucas Davila
Boys High Jump: 1 Entry
Ethan S Grace	5-9
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 8 Entries
Aaron Choe	25-11
Benjamin N Katz	31-8.5
Minh S Nguyen	26-9
Brock C Palm	35-7.5
Adam J Perrault	22-1
Maksim Piazza	32-8
Ethan Schwartz	20-10
Conner E Tadlock	25-5.5

Payment Information

Amounts below reflect the total balance of all divisions entered.

Total Amount:	$0.00
Total Paid:	$0.00
Balance Owed:	$0.00

Winter Track & Field 2020 – 2021 Update!!!
(1/7/21 - 11:44PM)

He is meet program for Saturday, Edison Meet

here is the link.

https://va.milesplit.com/meets/404729-edisonmarshallwakefield-2021/info#.X_fK4thKjRY

Here is the link for the live stream for the meet.

https://www.youtube.com/channel/UCGSGryLWGBNxNhKb1XRUCcA

Regarding spectators, ONLY home school spectators (Edison Parents) will be allowed into the stadium. PLEASE tell your parents that if they are going to stay to please park in the large parking lot by the softball field. They SHOULD NOT BE ANY CARS PARKED ALONG THE BUILDING.

We will have the gate by the ticket booth open for teams to enter, buses should unload by that gate and only athletes will be allowed through that gate. Please have your athlete’s in the stadium by noon as gates will be locked. Preferably you will screen your kids before departing for Edison. If not please screen your kids in the large parking lot away from the back road and not in the stadium.

Below the picture is the estimated time schedule.

Good Day Team. Hope this message reaches everyone well. Congrats to everyone who compete this past Saturday at Wakefield HS. It was wonderful start to the season – just to be able to get the opportunity to be in the sport arena was exciting.

I did my best to get you guys as much videos as possible – sorry about the color commentary on some of my videos. The athletes recorded the races from the stadium – however it is taking forever to upload to YouTube. I will send the link as soon as it is finished.

I send the playlist of the ones from my phone – via Schoology – athletes pass the link to you parents.

We are back to full practices this week. A copy of the practice schedule is posted in Schoology, on the team website and twitter.
1. We add a new practice for Boy’s Shot Putters on Thursdays at 5:30PM. It is possible you will have practice on Fridays too – speak with Coach Portillo.
2. Hurdle practice will be combined with Jumpers on Thursdays now too. No more Friday practices because we have meet on Saturday.
3. Athletes need to sign up – right now – we no Girl’s shot putter signed up for Tuesday and Thursday – means we will not have practice. No need for the Coach to be there.
Track meet – Sat. Jan. 9^th @ Edison HS
1. Location: 5801 Franconia Rd, Alexandria, VA 22310
2. Departure: 10:30AM – Kiss and ride (check in - 10AM to 10:30AM)
3. Buses: 3 Buses – max of 22 kids per bus
4. Meet Start Time: 12:00PM
5. Estimated End Time: 2:30PM – 3:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be tested before getting on the bus.
8. Same procedures as we do at practices
  1. Masked on
  2. 32 ounces of water
  3. Parents – it is best you wait until the student athlete is tested before leaving for home.
  4. If any athlete is driving to meet – they must get tested before departing for meet.
  5. They cannot enter the meet without the team – so you will have to wait for the team.
9. Per update from the Activities Office – all athletes and coaches have to come to school to get test. No one will be allowed to come to the meet late. So, if you cannot come and get tested at school – you cannot participate.
10. Everyone was again screen at Wakefield HS once we get there – I don’t think it would be done like this at Edison HS – however – we should be prepared for it.
11. No spectators allowed at the meet.
  1. I do not know if the meet will be live stream – however, I again plan on recording all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.
12. All athlete will need a uniform.
Uniform
1. I hope everyone got their uniform this week. If, not please email me – ccwong@fcps.edu with the uniform size. We will not be providing competition short or running tights
2. The weather is calling for mid 40s on Saturday.
  1. So everyone need to dress with long tights (top and bottom)
  2. Bring your coat, hats, gloves to wear when you’re not competing
  3. You can wear your hat and gloves to compete in if you choose
  4. Here is a line for future meets and practices
    1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
  5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.
3. If, anyone need spikes – please email me. I have some – just not sure if I have your size.
Entries for the meet will be posted in the News and Updates page on the team website.
1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet. Update the form if necessary if your availability had changed.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu
We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Meet: Edison/Marshall/Wakefield

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/07/2021 03:09:59 PM EST.
You may update them up until 01/07/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 6 Entries
Amanda Angar	8.91
Emma A Ford	8.01
Allison Gardner	7.84
Ellie Kim	8.84h
Samantha Lauber	8.45
Genevieve E Manise	8.34
Girls 300 Meter Dash: 5 Entries
Veronica S Curran	46.84
Makayla R Jones-Suggs	45.39
Samantha Lauber	49.04
Torri E McNabb	47.98
Avery L Tarutani	45.26
Girls 500 Meter Dash: 3 Entries
Kathryn L Alonso	1:30.04
Adele M Barnes	1:32.14
Laura Crone	1:30.04
Girls 1000 Meter Run: 5 Entries
Leah A Bell	3:38.23
Elizabeth Epstein	3:07.74
Claire J Lee	3:20.46
Caroline A Sullivan	3:20.24
Audrey Turner
Girls 1600 Meter Run: 5 Entries
Isabella Barnett	6:30.04
Emma A Battista	6:07.38
Josephine Blanton
Faith A Forman	7:18.04
Olivia R Viskupic	6:11.44
Girls 3200 Meter Run: 1 Entry
Isabella Barnett
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb	9.76
Avery L Tarutani	10.62
Girls 4x200 Meter Relay: 3 Entries
Allison Gardner		Avery L Tarutani	Emma A Ford	Makayla R Jones-Suggs
Amanda Angar		Ellie Kim	Lylana Alaydrus	Rose T Watts
Genevieve E Manise		Torri E McNabb	Sarah E Skaggs	Veronica S Curran
Girls 4x400 Meter Relay: 2 Entries
Emma A Ford		Elizabeth Epstein	Claire J Lee	Allison Gardner
Kathryn L Alonso		Leah A Bell	Caroline A Sullivan	Emma A Battista
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 2 Entries
Emma A Ford
Rose T Watts
Girls Long Jump: 0 Entries
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage	19-5.75
Rae Young Kim	22-3.5
Sarah M Pounder	31-9.25

Boys High School

Boys 55 Meter Dash: 7 Entries
Aman Chhina	7.90
Nawfal Elwannas	7.54h
David Lin	7.64h
Daniel Miller	7.89
Dylan Rohring	7.91
Paul J Ryder	7.74h
Adam Sarnovsky	7.14h
Boys 300 Meter Dash: 5 Entries
Nawfal Elwannas	42.01
Jason Harrington	40.09
Omar Nayfeh	37.76
Paul J Ryder	40.99
Gavin S Sandall	41.34h
Boys 500 Meter Dash: 5 Entries
Lucas Davila	1:14.80
Curtis A Lee	1:25.55
Patrick Lee	1:22.04
Jaime R Penix	1:23.03
George G Rader	1:23.04
Boys 1000 Meter Run: 5 Entries
Luke O Hanzlik	3:07.02
Daniel Heltberg	3:32.27
Sebastian N Malave	2:31.77
Aidan McCarthy	3:14.90
Patrick A Smith	2:41.49
Boys 1600 Meter Run: 5 Entries
Jose A Gonzalez	6:10.46
Christopher L Kiersz	6:07.81
Marco A Lagendyk	5:13.89
Sean Sanders	4:40.38
Spencer T Schmid	5:18.13
Boys 3200 Meter Run: 3 Entries
Jack W Evans	14:01.50
Samuel H Lee	11:26.86
Henry R Wilder	12:18.30
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 3 Entries
Jason Harrington		Gavin S Sandall	Adam Sarnovsky	Omar Nayfeh
Ethan Choe		Lucas Gimm	Dylan Miller	Malcolm R Burbano
Dylan Rohring		Christopher Dinh	Noah Foster	Vedansh Vaidya
Boys 4x400 Meter Relay: 2 Entries
Lucas Davila		Sebastian N Malave	Patrick A Smith	Sean Sanders
David Lin		Omar Nayfeh	Jaime R Penix	Aman Chhina
Boys 4x800 Meter Relay: 3 Entries
Jackson E Dabich		Henry I Church	Joseph Long	Bhaskar S Patke
Reid T Buckley		Simon Barnes	Akash Fewell	Zayan Meah
Boys High Jump: 1 Entry
Ethan S Grace	5-9
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 0 Entries

Wakefield Tri-meet Results - Jan. 2nd, 2021

Team practice schedule for the Week of Jan. 4th to Jan. 9th. Please make sure you sign up for practices via sign up genius. Also, sign up to compete at the meets.

Winter Track & Field 2020 – 2021 Update!!!
(12/31/20 - 6:28PM)

Estimated Time Schedule
Jan. 2nd, 2021 Meet

Wakefield Jan. 2nd, 2021 Meet Program

Good Night Team. Hope this message reaches everyone well. Happy New Year.

Thank you everyone for their understanding this past week with all the changes and updates.

I would apologize to the sprinters who showed up to practice today – I sent the cancelation via Sign up genius but fail to update Schoology and the website.

Right now, the sprinters – we should be good to go for the meet on Saturday. If, anything changes – I will let everyone know.

Track meet – Sat. Jan. 2^nd @ Wakefield HS
1. Location: 1325 S Dinwiddie St, Arlington, VA 22204
2. Departure: 10:30AM – Kiss and ride
3. Buses: 3 Buses – max of 22 kids per bus
4. Meet Start Time: 12:00PM
5. Estimated End Time: 3:00PM – 4:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be tested before getting on the bus.
8. Same procedures as we do at practices
  1. Masked on
  2. 32 ounces of water
  3. Parents – it is best you wait until the student athlete is tested before leaving for home.
  4. If any athlete is driving to meet – they must get tested before departing for meet.
  5. They cannot enter the meet without the team – so you will have to wait for the team.
9. I know of only one person so far coming to the meet late.
  1. You will need to leave know once you’re at the meet and I will have to test you.
10. Everyone will be screen at Wakefield HS once we get there.
11. No spectators allowed at the meet.
  1. I believe the meet will be live stream – if not I plan on recording all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.
12. All athlete will need a uniform.
Uniform
1. If, you need uniform top – we will not be providing competition short or running tights
  1. I will provide the uniform on Saturday for the meet at the bus.
  2. You need to wear this to gain access into the meet.
  3. Please complete this form - https://forms.office.com/Pages/ResponsePage.aspx?id=6VX33da8Xkqkcnw3injGxy5U5V6ShvdBtg-H0Iv00kVUMkRURk1RMEIzUTcyM0k0UVQ4V1pWQUJXTC4u
2. The weather is calling for high 50s / low 60s on Saturday, so the weather should be nice.
  1. Here is a line for future meets and practices
    1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
  2. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.
3. If, anyone need spikes – please add it to the notes in the form or email me. I have some – just not sure if I have your size.
Entries for the meet are now posted in the News and Updates page on the team website.
1. The entries were done based on the order the form was submitted.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
Please see the attached protocol for the meet.
We only have 10 orders for the spirit pack – so it possible you will be getting a refund.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Meet: Wakefield/Marshall/Falls Church

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 12/30/2020 08:02:35 PM EST.

Girls High School

Girls 55 Meter Dash: 6 Entries
Amanda Angar	8.91
Emma A Ford	7.99
Allison Gardner	7.90
Makayla R Jones-Suggs	7.84
Ellie Kim	9.14
Genevieve E Manise	8.56
Girls 300 Meter Dash: 5 Entries
Amanda Angar	56.06
Emma A Ford	44.45
Allison Gardner	45.05
Makayla R Jones-Suggs	43.39
Sarah E Skaggs	49.48
Girls 500 Meter Dash: 4 Entries
Leah A Bell	1:41.00
Elizabeth Epstein	1:18.70
Claire J Lee	1:24.18
Caroline A Sullivan	1:26.11
Girls 1000 Meter Run: 5 Entries
Kathryn L Alonso	3:45.04
Isabella Barnett	3:30.04
Laura Crone	3:35.04
Faith A Forman	4:19.56
Olivia R Viskupic	3:41.08
Girls 1600 Meter Run: 1 Entry
Audrey Turner	6:30.04
Girls 3200 Meter Run: 0 Entries
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb	9.76
Avery L Tarutani	10.62
Girls 4x200 Meter Relay: 2 Entries
Allison Gardner		Avery L Tarutani	Emma A Ford	Makayla R Jones-Suggs
Torri E McNabb		Genevieve E Manise	Sarah E Skaggs	Ellie Kim
Girls 4x400 Meter Relay: 1 Entry
Elizabeth Epstein		Claire J Lee	Caroline A Sullivan	Isabella Barnett
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 0 Entries
Girls Long Jump: 0 Entries
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage	19-5.75
Rae Young Kim	22-3.5
Sarah M Pounder	31-9.25

Boys High School

Boys 55 Meter Dash: 6 Entries
Ethan Choe
Nawfal Elwannas	6.90
Noah Foster	8.04
Ethan S Grace	7.44h
David Lin	7.01
Dylan Miller	7.67
Boys 300 Meter Dash: 5 Entries
Spencer D Lewis	41.18
Alexander J Oliver	42.64
Jaime R Penix	48.06
Gavin S Sandall	41.63
Adam Sarnovsky	37.43
Boys 500 Meter Dash: 5 Entries
Reid T Buckley
Lucas Davila	1:18.04
Daniel Heltberg	1:24.04
Sebastian N Malave	1:08.30
Patrick A Smith	1:09.60
Boys 1000 Meter Run: 5 Entries
Joseph Long	3:26.04
Aidan McCarthy	3:14.04
George G Rader	3:29.83
Sean Sanders	2:47.14
Spencer T Schmid	3:05.20
Boys 1600 Meter Run: 4 Entries
Jose A Gonzalez	6:10.46
Samuel H Lee	5:23.04
Bhaskar S Patke	6:14.25
Henry R Wilder	5:48.33
Boys 3200 Meter Run: 1 Entry
Jack W Evans
Boys 55 Meter Hurdles: 1 Entry
Lars Gerritz
Boys 4x200 Meter Relay: 3 Entries
Nawfal Elwannas		Spencer D Lewis	Adam Sarnovsky	Jason Harrington
David Lin		Gavin S Sandall	Alexander J Oliver	Ethan S Grace
Jaime R Penix		Dylan Miller	Ethan Choe	Noah Foster
Boys 4x400 Meter Relay: 2 Entries
Patrick A Smith		Sebastian N Malave	Sean Sanders	Jason Harrington
Lucas Davila		Marco A Lagendyk	Curtis A Lee	Patrick Lee
Boys 4x800 Meter Relay: 1 Entry
Curtis A Lee		Patrick Lee	Marco A Lagendyk	Jack W Evans
Boys High Jump: 0 Entries
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 9 Entries
Evan S Caraway	24-1.5
Aaron Choe	24-1.25
Benjamin N Katz	26-5.5
Minh S Nguyen	24-6
Brock C Palm	34-10
Adam J Perrault	22-1
Maksim Piazza
Ethan Schwartz
Conner E Tadlock	25-5.5

Payment Information

Amounts below reflect the total balance of all divisions entered.

Total Amount:	$0.00
Total Paid:	$0.00
Balance Owed:	$0.00

(Update 10:44AM - Sunday 12/20)

Good Morning. Hope all is well with everyone. Thank you for a successful start of the season.

We are 12 days to the first meet. I will be sending out a form where you can sign up for the meet. If, you not signed up - you will be selected to compete.

Please pay attention to the practice times for this week. Especailly on Tuesday and Wednesday - it is during the day 12:30PM to 2PM.

We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Please let me know if you have any questions.
Coach Wong

Winter Track & Field 2020 – 2021 Update!!!

Online Spirit Pack Team Store
(Click below to access store - no purchase is required)
https://t-shirtpeople.com/marshall_hs_track_apparel/shop/home

If you need to purchase a stylist mark and support Marshall Boosters - right click on the link below and open in new browser or tab.

https://t.co/F758YrjOFh?amp=1

Letter to Parents From Activities Office

Health Screening Commitment Form

Online Student Registation System. (See link) - All Athletes is Required to compete.

Hello Everyone. This is Coach Wong. Hope this message reaches you and your family well. I've missed you guys. Looking forward to have the opportunity for a season.

Few Adminstative, VHSL, FCPS and Marshall requirements.

1. Online Student Registation System. (See link above) - All Athletes is Required to compete.

Beginning Monday, November 2, FCPS activities and athletic programs
                           will transition to a new
online student registration system.  This new system offers
                           a host of benefits for schools and
community members

2. Look out for updates and an online meeting possiblity this Sunday for track and field updates.

3. Please ask your friends to join this class to get updates.

Please email me with any questions - ccwong@fcps.edu

Thank you Coach Wong

Sunday March 8th, 2020 Message

(Update 3/8 @ 3PM)

Good Afternoon Track Family.

Congrats to all the athletes who completed their 1600m time trials on Friday. Unfortunately, the thunder forced us to curtain the rest of the event. So, all athletes who missed the event on Friday will do their 1600m time trials on Monday. Please be down at the track at 3:15PM to take your time trials. We are still collection donation, please submit it online, bring a check "Marshall Boosters" or cash. All amount will be accepted. No amount is too small.

https://www.pay4schoolstuff.com/

Mon. March 9^th - Picture Day Spring 2020. We also have picture day. Please bring a blue shirt, sweats shirt to take the pictures. Everyone should come to practice and then we will go up to do the pictures at 4:15PM in the main gym. A copy of the form is on the website – pick your options and bring your money if you want to want to purchase individuals or team pictures.

Mon. March 9^th - Meet the Coaches Night is 6:30PM in the cafeteria, here is your chance parents to meet and ask all your questions.

Tues. March 10^th – Spirit Pack Online Store closed. Parents you are allowed to purchase items for yourself not just the athletes. Please see recommendations with the link on the website. The boys do not have a compression short on the site – I will provide a link for athletes interested or they can be purchased online. Please do not purchase any with writing on the outside of the waist band.

https://t-shirtpeople.com/marshall_hs_track_apparel/

We will have the uniforms ready for the first meet but the rest of the spirit the goals is to get it back by March 25^th.

We have 3 athletes competing at New Balance Nationals in New York this weekend (Sebastian Malave, Grace Bir, Haley Spoden). The first meet for the spring team will be Wednesday, March 18^th at Justice High School in 10 days.

Please complete this availability form so you are entered into the meet.

https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUOFhaUVBaSDg4TE4wS05NUVFXWllXSFNNVC4u

I will have an updated paperwork list tonight - check the website.

Bailey, Kathleen	Female	2023 - Freshman		Email	x	x	x
Batsel, Sofia	Female	2021 - Junior	Throws;	x	Email	x	x
Battista, Emma	Female	2022 - Sophomore	Distance;	Email	Wtrack	Wtrack	Wtrack
Canales, Will	Male	2021 - Junior		Email	x	x	x
Dabich, Jackson	Male	2023 - Freshman	Distance;	x	Email	CC	CC
Fuller, Maxim	Male	2021 - Junior	Sprints;Distance;	x	x	Not on list	Not on list
Hill, Taylor	Male	2021 - Junior	Throws;	x	x	x	Not on list
Keyvani, Parimah	Female	2021 - Junior		Email	x	x	x
Magri, Hunter				Email	x	x	x
Mai, Christopher	Male	2021 - Junior		Email	x	Wtrack	Wtrack
Mograbi, Moneeb	Male	2020 - Senior	Throws;	x	x	Not on list	Not on list
Mvwakki, Leya				Need to Complete	Email	x	x
Odeh,Yazan	Male	2023 - Freshman	Sprints;	x	x	Need	Need
Salem, Fatimah	Female	2022 - Sophomore	Distance;	Email	Wtrack	Wtrack	Wtrack
Sbai, Yasmin	Female	2023 - Freshman	Sprints;Throws;	x	Email	x	Not on list
Scarborough, Tatum				Email	x	x	x
Seyal, Alysha	Female	2023 - Freshman		Email	x	x	x
Sorto Arguesta, Javi	Male	2021 - Junior		Email	x	x	x
Zelenski, Katie	Female	2023 - Freshman	Sprints;Distance;Throws;	x	Email	x	Not on list
Zuniga, Nicolas	Male	2021 - Junior	Sprints;Throws;	x	Email	x	x

Communication

Therefore, it is very important that you join these other ways to get your team news.
- #1 way – visit the team website – www.gcmtrackandfield.com
- #2 Way – follow us on Twitter - https://twitter.com/gcmtrack
- #3 Way – Join Remind to get text / messages
  - Sign up for notifications via Remind (Only join one classroom)
  - If, you join more than one – I will delete it – for space reasons
  - Individual groups have Remind too – speak with your event coach
  - https://remind.com/join/gcmt
  - https://remind.com/classes/gcmwi
  - https://remind.com/classes/gcmtfsp
- You can always email me with any questions.
- The calendar is on the website – it is update with all the team dates, meets and activities.

Paperwork Update – see the website for the link to the paperwork or email me.
- A list of paperwork received will be on the website.
Sprint/Jumpers/Hurdles/Distance – Event Time Trials – Mon. March 2^nd, 2020 – 3:15PM
Picture Day – Mon. March 9^th – 4PM
- We will practice on Monday and then take the pictures.
- Everyone is asked to bring a Marshall Blue shirt or sweatshirt to take the team pictures
Meet the Coaches Night – Mon. March 9^th – 6:30PM to 8:30PM
- This is your chance to meet the coach
- Ask all your questions
- Join the Marshall Boosters
Spirt Pack Online Store Close - Tuesday. March 10^th – 9AM
- Here are the recommend items from the spirit store
- https://t-shirtpeople.com/marshall_hs_track_apparel/
- We recommend they get the uniform top and sweater
- There is no requirement to purchase anything
- We have uniform if athletes need to borrow.
Booster Mulch Sales – Fri. March 20^th – 5PM to 8PM
- This is required/mandatory event.
- Track and field team will be working the whole afternoon
- We will have practice from 3:15PM, I will provide pizza after practice and then we will work the event.
- Parents – we need 7 truck (UHUAL) drivers to help drop off the Mulch
- https://www.signupgenius.com/go/20f0c4ba5ac2cab9-truck2
- We need parents to sign up to drive athletes
- https://www.signupgenius.com/go/20f0c4ba5ac2cab9-track3
- If, we do this right – we will only have to work 1 hour each
- So, parents please sign up.
Home Meet/Senior Night – Wed. March 25^th
- We need volunteers to help with this meet
- Please see the sign-up genius – we will talk more about this one in as we get closer
- https://www.signupgenius.com/go/20f0a4dabae23a57-parent9
- Pass code for is 7731
Practice Schedule March 9^th to 14^th
- Monday
  - Throwers – weight room in the morning, throwing & 1600m time trials in the afternoon
  - Sprinters, hurdles, jumpers – Time Trials 1600m at 3:15PM
  - Distance Runners – practice
  - Pictures at 4:15PM
  - Meet the Coaches Night at 6:30PM
- Tuesday
  - Distance, Jumpers, Hurdlers, Sprints – 3:15PM
  - Throwers – throwing in the afternoon
- Wednesday
  - Throwers – weight room in the morning, throwing in the afternoon
  - Distance, sprinters, hurdles, jumpers at 3:15PM
  - Night Sprinters at 7:00PM
- Thursday
  - Distance, Jumpers, Hurdlers, Sprints – 3:15PM No Throwing practice
- Friday
  - Distance, Jumpers, Hurdlers, Sprints – 3:15PM
  - Throwers – weight room in the morning
- Saturday
  - No team practices

Friday, March 6th 2020 - 1600m Time Trials Results

Here are the Recommended Items from the Spirit Pack.
The closing Deadline is Tues. March 10th, 2020.
Click on the link below to access the Online Store.

Please visit the team website - gcmtrackandfield.com for all updates, follow us on Twitter.

Sign up for Gcmtrack notifications via Remind (Only join one classroom)
remind.com/join/gcmt
remind.com/classes/gcmwi
remind.com/classes/gcmtfsp

Here are all the forms below needed.

2017 VHSL Physical Form

Emergency Card Card

Parents & Student Concussion Training

Student Information Form

Meet Availability Form

Sunday March 1st, 2020 Message

(Update 3/1 @ 8PM)

Good Night. Thank you for signing up to be part of the spring track and field team. This is the first of weekly Sunday messages. Unfortunately, this is probably last time it will be emailed. Currently, we have 148 athletes signed up for spring track and field, google and yahoo is not a big fan of sending out email to that many people. They think I am a marketer and spamming you.

Communication

Therefore, it is very important that you join these other ways to get your team news.
- #1 way – visit the team website – www.gcmtrackandfield.com
- #2 Way – follow us on Twitter - https://twitter.com/gcmtrack
- #3 Way – Join Remind to get text / messages
  - Sign up for notifications via Remind (Only join one classroom)
  - If, you join more than one – I will delete it – for space reasons
  - Individual groups have Remind too – speak with your event coach
  - https://remind.com/join/gcmt
  - https://remind.com/classes/gcmwi
  - https://remind.com/classes/gcmtfsp
- You can always email me with any questions.
- The calendar is on the website – it is update with all the team dates, meets and activities.

Very Important Dates Coming Up in the next 10 days

Paperwork Update – see the website for the link to the paperwork or email me.
- A list of paperwork received as of Wed. Feb. 26^th is on the website.
- If, you dropped it off on Thursday (27^th) or Friday (28^th) to Activities Office -it was not accounted for
- The list will be updated on Monday & Tuesday Night
- If, you do not have your paperwork completed come Wednesday, you will not be on the team list, mean no practice.
- If, your paperwork is not completed on Friday, you cannot take the time trials
- Monday, March 9^th – you will not be on the team.
Sprint/Jumpers/Hurdles/Distance – Event Time Trials – Mon. March 2^nd, 2020 – 3:15PM
Fundraisers
- We need your support for these fundraisers. We need to raise $3,000.00 to pay for invitational Meet, purchase training equipment, senior gifts and food for the athletes at the all track meets.
- Jersey Mike’s Sub Spirit Night – Tues. March 3^rd – 4PM to 9PM
  - Please bring the flyer or let them know you are with Marshall Track and Field
  - We get 15% for all sales
  - It is located in the same shopping plaza as the Road Runner event.
  - It is election day – so the kids have no school, go celebrate the Democratic process
- Road Runner Team Night – Tuesday, March 3^rd – 6PM to 8PM
  - We need parents and athletes both to sign in at this event
  - We get funds based on attendance for parents & athletes
  - We also get a percentage of all sales
  - Highly recommend for new athletes to at least get to know about running shoes and spikes
  - Get fitted for your correct shoes
  - I will be there to answer any questions.
- Family Fund Run – Friday, March 6^th – 3:15PM to 4:30PM
  - This is a mandatory event for all athletes
  - Everyone needs to take the 1600m time trials to be part of the team (Final requirement)
  - If, you miss this event – you will need to take the 3200m time trials on Monday, the 9th
  - We are asking all athletes to raise $30.00 as a donation
  - You can make checks payable to Marshall Boosters or pay online on https://www.pay4schoolstuff.com/
  - We will accept all donation regardless of the amount even though we are asking the athletes to raise $30.00
  - This is a pay it forward event – so we can support each other regards of level or experience, everyone benefits
Picture Day – Mon. March 9^th – 4PM
- We will practice on Monday and then take the pictures.
- Everyone is asked to bring a Marshall Blue shirt or sweatshirt to take the team pictures
Meet the Coaches Night – Mon. March 9^th – 6:30PM to 8:30PM
- This is your chance to meet the coach
- Ask all your questions
- Join the Marshall Boosters
Spirt Pack Online Store Close - Tuesday. March 10^th – 9AM
- Here are the recommend items from the spirit store
- https://t-shirtpeople.com/marshall_hs_track_apparel/
- We recommend they get the uniform top and sweater
- There is no requirement to purchase anything
- We have uniform if athletes need to borrow.
Winter Award Banquet – Thurs. March 5^th – 6pm to 9PM
- Athletes who competed in Winter Track and Field are expected to attend
- Track team is asked to bring an entrée for the potluck
- Please dress for the occasion – no sweats, no jeans, no t-shirt
- Please sign in at dinner or before you enter the auditorium
- We are not calling athletes who did not sign in – it will make the ceremony shorter.
Booster Mulch Sales – Fri. March 20^th – 5PM to 8PM
- This is required/mandatory event.
- Track and field team will be working the whole afternoon
- We will have practice from 3:15PM, I will provide pizza after practice and then we will work the event.
- Parents – we need 7 truck (UHUAL) drivers to help drop off the Mulch
- https://www.signupgenius.com/go/20f0c4ba5ac2cab9-truck2
- We need parents to sign up to drive athletes
- https://www.signupgenius.com/go/20f0c4ba5ac2cab9-track3
- If, we do this right – we will only have to work 1 hour each
- So, parents please sign up.
Home Meet/Senior Night – Wed. March 25^th
- We need volunteers to help with this meet
- Please see the sign-up genius – we will talk more about this one in as we get closer
- https://www.signupgenius.com/go/20f0a4dabae23a57-parent9
- Pass code for is 7731

Full Name Gender Class Event Interested Column1 Gender Class Event Interested Column1 Column1
Schmid, Spencer Male 2021 - Junior Distance; 2.24 Amarillas, Ryan Male 2021 - Junior 24.94
Sanders, Aiden Male 2020 - Senior Distance; 2.26 Nayfeh, Omar Male 2021 - Junior Sprints; 25.03
Nguyen, Brandon Male 2022 - Sophomore Distance; 2.27 Tryon, Wilson Male 2020 - Senior Sprints; 25.48
Brock, Titus Male 2022 - Sophomore Distance; 2.29 Haggerty, Ryan Male 2020 - Senior Sprints; 25.56
Sadeque, Zimraan Male 2022 - Sophomore Distance; 2.29 Jenkins, Cameron Male 2023 - Freshman Sprints; 26.10
Lee, Sam Male 2023 - Freshman Distance; 2.30 Lewis, Spencer Male 2022 - Sophomore Sprints;Jumps; 26.10
Wilder, Henry Male 2023 - Freshman Distance; 2.32 Grace, Ethan Male 2022 - Sophomore Sprints;Jumps; 26.14
Lagendyk, Leonardo Male 2023 - Freshman Distance; 2.33 Proctor, Christos Male 2023 - Freshman Sprints;Jumps; 26.25
Lee, Claire Female 2021 - Junior Distance; 2.33 Nguyen, Alex Male 2020 - Senior Sprints;Jumps; 26.43
Smith, Sydney Female 2020 - Senior Distance; 2.36 Wilson, Nakia Male 2023 - Freshman Sprints; 26.47
Ice, Edward Male 2022 - Sophomore Distance; 2.40 Oliver, Alexander Male 2023 - Freshman Sprints; 26.58
Lee, Curtis Male 2023 - Freshman Distance; 2.41 Chang, Ethan Male 2020 - Senior Sprints; 26.62
Mullarkey, James Male 2022 - Sophomore Distance; 2.41 Peterson, Graham Male 2023 - Freshman Sprints; 27.75
Rader, George Male 2023 - Freshman Distance; 2.44 Penix, Jaime Male 2023 - Freshman Sprints;Distance;Jumps; 28.03
Gonzalez, Jose Male 2023 - Freshman Distance; 2.47 Taranov, Alek Male 2023 - Freshman Sprints;Hurdles; 28.17
Patke, Bhaskar Male 2023 - Freshman Distance;Jumps; 2.49 Dao, Dylan Male 2022 - Sophomore Sprints; 28.21
DonTigny, Emilie Female 2021 - Junior Distance; 2.50 Curcio, Alex Male 2023 - Freshman Sprints; 28.22
Pan, Brennan Male 2023 - Freshman Distance; 2.51 Knight, Patrick (Julius) Male 2022 - Sophomore Sprints; 28.28
Russin, Benjamjn Male 2023 - Freshman Distance; 2.52 Duong, Tyler Male 2022 - Sophomore Sprints; 28.33
Tedesco, Sophia Female 2020 - Senior Distance; 2.53 Tran, Tyler Male 2023 - Freshman Sprints; 28.75
Barnes, Adele Female 2022 - Sophomore Distance; 2.56 Tennenbaum, Noah Male 2022 - Sophomore Sprints; 29.00
Kim, Leslie Female 2021 - Junior Throws; 2.56 Brand, Miguel Male 2023 - Freshman Sprints;Jumps; 29.17
McCarthy, Robert Male 2023 - Freshman Distance; 2.56 Lin, David Male 2023 - Freshman Sprints; 29.25
Salem, Ruqaia Female 2020 - Senior Distance; 2.56 Lebron, Jose Paulo Male 2023 - Freshman Sprints;Jumps; 29.31
Church, Henry Male 2023 - Freshman Distance; 2.59 Zarandazchi, Shervin Male 2023 - Freshman Sprints; 29.75
Tillotson, Daniel Male 2.59 Krisko, Hayden Male 2023 - Freshman Sprints;Jumps; 29.95
Fahey, Michael Male 2023 - Freshman Distance; 3.04 Auvil, Henry Male 2020 - Senior Hurdles; 29.96
Buckley, Reid Male 2023 - Freshman Distance; 3.06 Temple, Noah Male 2022 - Sophomore Sprints;Distance; 29.97
Sinha, Shaunak Male 2023 - Freshman Distance; 3.06 Burbano, Malcolm Male 2022 - Sophomore Sprints;Distance; 30.51
Alonso, Kathryn Female 2022 - Sophomore Distance; 3.08 Haizoun, Adam Male 2022 - Sophomore Sprints; 30.75
McCarthy, Sydney Female 2021 - Junior Distance; 3.08 Vaidya, Vedansh Male 2023 - Freshman Sprints;Distance;Jumps; 30.78
DeGidio, Alessandra Female 2022 - Sophomore Sprints;Distance;Throws; 3.09 Htay Lwin, Noel Male 2023 - Freshman Sprints; 31.00
Li, Shinya Female 2022 - Sophomore Sprints;Distance; 3.10 Brand, Noah Male 2023 - Freshman Sprints; 31.12
Nolan, Kian Male 2023 - Freshman Distance; 3.14 Skaggs, Sarah Female 2023 - Freshman Sprints; 31.22
Battista, Emma Female 2022 - Sophomore Distance; 3.15 Dinh, Christopher Male 2023 - Freshman Sprints; 31.64
Bell, Leah Female 2021 - Junior Distance; 3.16 Abradu-Otoo, Francis Male 2023 - Freshman Sprints;Jumps; 31.69
Tadlock, Catherine Female 2020 - Senior Distance; 3.18 Manise, Genevieve Female 2022 - Sophomore Sprints;Jumps; 31.76
Tadlock, Conner Male 2023 - Freshman Distance;Throws; 3.18 Ford, Emma Female 2022 - Sophomore Sprints;Jumps; 31.77
Wineland, Naveen Male 2023 - Freshman Distance; 3.21 Saran, Riya Female 2020 - Senior Sprints;Hurdles;Jumps; 32.72
Salem, Fatimah Female 2022 - Sophomore Distance; 3.25 Teklu, Emanuel Male 2023 - Freshman Sprints;Throws; 32.87
Holland, Hailey Female 2021 - Junior Distance; 3.27 Fuller, Maxim Male 2021 - Junior Sprints;Distance; 33.29
Busch, Paige Female 2022 - Sophomore Distance; 3.40 Lum, Sabina Female 2021 - Junior Sprints;Hurdles;Jumps; 33.51
Vincent, Caroline Female 2023 - Freshman Distance; 3.42 Goldberg, Henry Male 2023 - Freshman Distance; 33.68
Sun, Justin Male 2023 - Freshman Distance; 3.47 McCarton, Sydney Female 2022 - Sophomore Sprints;Jumps; 34.51
Al Gailani, Ammar Male 2023 - Freshman Distance; 3.55 Peksens, Jake Male 2023 - Freshman Sprints; 34.79
Howard, David Male 2023 - Freshman 3.56 Kazan, Haseba Female 2023 - Freshman Sprints; 35.25
Murphy, Allison Female 2023 - Freshman Sprints;Distance; 3.57 Kim, Ellie Female 2023 - Freshman Sprints; 35.38
Vincent, Emma Female 2023 - Freshman Distance; 3.58 Saruul, Oed Female 2023 - Freshman Sprints;Jumps; 35.51
Forman, Faith Female 2021 - Junior Distance; 4.15 Reskusic, Arijana Female 2020 - Senior Sprints;Hurdles; 36.72
Perrault, Isabel Female 2020 - Senior Distance;Throws; 4.30 Mapheto, Thapelo Female 2023 - Freshman Sprints;Jumps; 36.81

ID	Full Name (Last Name, First Name)	Gender	Class	Event Interested	Student Form	ECC	Physical	Concussion
121	Abi-Aad, Angelo	Male	2023 - Freshman	Throws;	x	x	x	x
119	Abradu-Otoo, Francis	Male	2023 - Freshman	Sprints;Jumps;	x	x	x	x
21	Agnew, Serena	Female	2020 - Senior	Sprints;Hurdles;Jumps;	x	Wtrack	Wtrack	Wtrack
133	Al Gailani, Ammar	Male	2023 - Freshman	Distance;	x	x	x	x
72	Alonso, Kathryn	Female	2022 - Sophomore	Distance;	x	x	Basketball	Basketball
166	Amarillas, Ryan	Male	2021 - Junior	Sprints;Jumps;	x	Wtrack	Wtrack	Wtrack
55	Arbuckle, Jacob	Male	2021 - Junior	Throws;	x	x	x	x
110	Auvil, Henry	Male	2020 - Senior	Hurdles;	x	Wtrack	Wtrack	Wtrack
75	Barnes, Adele	Female	2022 - Sophomore	Distance;	x	Wtrack	Wtrack	Wtrack
122	Bell, Leah	Female	2021 - Junior	Distance;	x	Wtrack	Wtrack	Wtrack
100	Brand, Miguel	Male	2023 - Freshman	Sprints;Jumps;	x	Wtrack	Wtrack	Wtrack
50	Brinza, Gabriel	Male	2022 - Sophomore	Distance;	x	Wtrack	Wtrack	Wtrack
81	Brock, Titus	Male	2022 - Sophomore	Distance;	x	x	Wtrack	Wtrack
26	Buckley, Reid	Male	2023 - Freshman	Distance;	x	Wtrack	Wtrack	Wtrack
36	Burbano, Malcolm	Male	2022 - Sophomore	Sprints;Distance;	x	Wtrack	Wtrack	Wtrack
10	Busch, Paige	Female	2022 - Sophomore	Distance;	x	Wtrack	Wtrack	Wtrack
45	Caraway, Evan	Male	2023 - Freshman	Throws;	x	Wtrack	Wtrack	Wtrack
114	Chang, Ethan	Male	2020 - Senior	Sprints;	x	x	Wtrack	Wtrack
123	Choe, Aaron	Male	2021 - Junior	Throws;	x	Wtrack	Wtrack	Wtrack
46	Church, Henry	Male	2023 - Freshman	Distance;	x	Wtrack	Wtrack	Wtrack
103	Curcio, Alex	Male	2023 - Freshman	Sprints;	x	Wtrack	Wtrack	Wtrack
18	Curran,Veronica	Female	2023 - Freshman	Sprints;Jumps;	x	Wtrack	Wtrack	Wtrack
57	Dabich, Benjamin	Male	2020 - Senior	Distance;	x	Wtrack	Wtrack	Wtrack
54	Dao, Dylan	Male	2022 - Sophomore	Sprints;	x	Wtrack	Wtrack	Wtrack
90	DeGidio, Alessandra	Female	2022 - Sophomore	Sprints;Distance;Throws;	x	x	CC	CC
150	Dimri, Shelly	Female	2023 - Freshman	Sprints;	x	Wtrack	Wtrack	Wtrack
149	Dinh, Christopher	Male	2023 - Freshman	Sprints;	x	x	x	x
76	DonTigny, Emilie	Female	2021 - Junior	Distance;	x	x	Wtrack	Wtrack
70	Dumont, Charlie	Male	2023 - Freshman	Distance;	x	x	Wtrack	Wtrack
61	Duong, Tyler	Male	2022 - Sophomore	Sprints;	x	x	x	x
39	El-Hage, Nora	Female	2023 - Freshman	Sprints;Throws;	x	Wtrack	Wtrack	Wtrack
47	Epstein, Elizabeth	Female	2021 - Junior	Distance;	x	Wtrack	Wtrack	Wtrack
138	Fahey, Michael	Male	2023 - Freshman	Distance;	x	Wtrack	Wtrack	Wtrack
84	Fitzgerald, Caitlyn	Female	2022 - Sophomore	Throws;	x	x	x	x
88	Ford, Emma	Female	2022 - Sophomore	Sprints;Jumps;	x	x	Basketball	Basketball
3	Forman, Faith	Female	2021 - Junior	Distance;	x	Wtrack	Wtrack	Wtrack
134	Forney, Avery	Female	2023 - Freshman	Sprints;	x	Wtrack	x	x
98	Gatti, Alessandro	Male	2020 - Senior	Throws;	x	Wtrack	Wtrack	Wtrack
44	Gattuso, Andre	Male	2022 - Sophomore	Distance;	x	Wtrack	Wtrack	Wtrack
142	Ghanbarzadeh, Arman	Male	2023 - Freshman	Sprints;	x	x	x	x
135	Goldberg, Henry	Male	2023 - Freshman	Distance;	x	Wtrack	Wtrack	Wtrack
104	Gonzalez, Jose	Male	2023 - Freshman	Distance;	x	x	Wtrack	Wtrack
141	Grace, Ethan	Male	2022 - Sophomore	Sprints;Jumps;	x	Wtrack	Wtrack	Wtrack
162	Haggerty, Ryan	Male	2020 - Senior	Sprints;	x	Wtrack	Wtrack	Wtrack
164	Haizoun, Adam	Male	2022 - Sophomore	Sprints;	x	Wtrack	Wtrack	Wtrack
129	Haldeman, Daniel	Male	2020 - Senior	Sprints;Hurdles;	x	Wtrack	Wtrack	Wtrack
79	Hickey, Stephen	Male	2021 - Junior	Throws;	x	Wtrack	Wtrack	Wtrack
101	Holland, Hailey	Female	2021 - Junior	Distance;	x	Wtrack	Wtrack	Wtrack
146	Htay Lwin, Noel	Male	2023 - Freshman	Sprints;	x	x	x	x
152	Hughes, Rylie	Female	2022 - Sophomore	Sprints;	x	Wtrack	Wtrack	Wtrack
125	Ice, Edward	Male	2022 - Sophomore	Distance;	x	x	CC	CC
48	Jenkins, Cameron	Male	2023 - Freshman	Sprints;	x	Wtrack	Wtrack	Wtrack
2	Katz, Ben	Male	2022 - Sophomore	Throws;	x	Wtrack	Wtrack	Wtrack
148	Kazan, Haseba	Female	2023 - Freshman	Sprints;	x	Wtrack	Wtrack	Wtrack
136	Kazden, Naomi	Female	2023 - Freshman	Sprints;Jumps;	x	Wtrack	Wtrack	Wtrack
34	Khachab, Maya	Female	2021 - Junior	Sprints;	x	x	x	x
102	Kiersz, Chris	Male	2023 - Freshman	Distance;Jumps;	x	Wtrack	Wtrack	Wtrack
91	Kim, Ellie	Female	2023 - Freshman	Sprints;	x	Wtrack	Wtrack	Wtrack
22	Kim, Leslie	Female	2021 - Junior	Throws;	x	Wtrack	Wtrack	Wtrack
31	Knight, Patrick (Julius)	Male	2022 - Sophomore	Sprints;	x	x	x	x
37	Krisko, Hayden	Male	2023 - Freshman	Sprints;Jumps;	x	x	x	x
169	Lagendyk, Leonardo	Male	2023 - Freshman	Distance;	x	Wtrack	Wtrack	Wtrack
147	Lagman, Samantha	Female	2023 - Freshman	Throws;	x	x	x	x
151	Lam, Ashley				x	x	x	x
87	Lebron, Jose Paulo	Male	2023 - Freshman	Sprints;Jumps;	x	Wtrack	Wtrack	Wtrack
113	Lee, Andrew	Male	2021 - Junior	Sprints;	x	Wtrack	Wtrack	Wtrack
24	Lee, Claire	Female	2021 - Junior	Distance;	x	Wtrack	Wtrack	Wtrack
97	Lee, Curtis	Male	2023 - Freshman	Distance;	x	Wtrack	Wtrack	Wtrack
95	Lee, Sam	Male	2023 - Freshman	Distance;	x	Wtrack	Wtrack	Wtrack
86	Lewis, Noelle	Female	2020 - Senior	Sprints;Jumps;	x	Wtrack	Wtrack	Wtrack
155	Lewis, Spencer	Male	2022 - Sophomore	Sprints;Jumps;	x	Wtrack	Wtrack	Wtrack
115	Li, Shinya	Female	2022 - Sophomore	Sprints;Distance;	x	x	Wtrack	Wtrack
158	Lin, David	Male	2023 - Freshman	Sprints;	x	x	x	x
73	Lum, Sabina	Female	2021 - Junior	Sprints;Hurdles;Jumps;	x	x	x	x
161	Malave, Sebastian	Male	2021 - Junior	Distance;	x	Wtrack	Wtrack	Wtrack
93	Manise, Genevieve	Female	2022 - Sophomore	Sprints;Jumps;	x	x	Field Hockey	Field Hockey
140	Mapheto, Thapelo	Female	2023 - Freshman	Sprints;Jumps;	x	Wtrack	Wtrack	Wtrack
19	McCarthy, Robert	Male	2023 - Freshman	Distance;	x	Wtrack	Wtrack	Wtrack
33	McCarthy, Sydney	Female	2021 - Junior	Distance;	x	Wtrack	Wtrack	Wtrack
58	McCarton, Sydney	Female	2022 - Sophomore	Sprints;Jumps;	x	x	x	x
25	McNabb, Gavin	Male	2020 - Senior	Sprints;Hurdles;Jumps;	x	Wtrack	Wtrack	Wtrack
156	mineya, yasmine	Female	2023 - Freshman	Sprints;	x	Wtrack	Wtrack	Wtrack
60	Morgan, Gareth	Male	2021 - Junior	Throws;	x	x	x	x