News and Updates

New Mask Mandate as of May 28th, 2021

Spring Track & Field 2021 Update!!!
(Wednesday, 5/26/21 - 1:39PM)

Only athletes competing on the first day need to attend. Others are allow to attending but it is not necessary.

We definitely don't want everyone to attend - we will not have enough space on the bus the first day.

The 2nd day - we have two buses.

National District T&F Championship – Wednesday, May 26th @ Falls Church HS
Location: 7521 Jaguar Trail, Falls Church, VA 22042
Departure: 4:00PM – Kiss and ride
Buses: 1 Buses – max of 43 kids per bus
Meet Start Time: 4:45PM
Estimated End Time: 7:30PM
National District T&F Championship – Thursday, May 27th @ Falls Church HS
Location: 7521 Jaguar Trail, Falls Church, VA 22042
Departure: 4:00PM – Kiss and ride
Buses: 2 Buses – max of 43 kids per bus
Meet Start Time: 4:45PM
Estimated End Time: 7:55PM

National District T&F Championship - Meet Program

National District Championship Live Results

National District Championship Team Entries

2021 National District T&F Champs

Date, Site, Time:          Wednesday May 26th 2021 and Thursday May 27th 2021

Scoring:          10 – 8 – 6 – 4 – 2 – 1 for all events.

Entries:           Each school may enter up to three athletes in each event.

Reporting        Each contestant in a running event shall report to the Clerk of Course by the 1^st call. Failure to report by the third call will result in a scratch.

Call for Events:           First Call 15 minutes prior to the scheduled time of event.

Second Call 10 minutes prior to the scheduled time of event

Third Call 5 minutes prior to the scheduled time of the event.

Track: Flats or ¼ spikes may be used. No other type of spike may be worn. BLOCKS will be available.

Field Events:
High Jump Boys: Opening height will be 5ft 0 raise 2 inches until height of 6’ thereafter.

Girls High Jump: Opening height will be 4ft 0in raised two inches until height of 5’0”and one inch thereafter.

Uniforms:        Participants will be required to wear team uniforms while competing. In the event no sizes are available for a participant, that school’s Director of Student Activities shall notify the Tournament Director prior to competition. Meet numbers will be issued to each school and required to be worn before being permitted to compete. In relay events each team member shall wear the same color and design school uniform Jersey & trunks. When other apparel is worn under their jersey by more than one team member, that apparel must be identical. Numbers go in the front for all events.

Rules: Each coach is directed to instruct their squad to remain in stands or outside the fence except when competing or warming up for their event. No coach will be allowed on the track or in the infield during any field or running event once the competition has started. There will be dedicated coaches areas for all field events. Electronic equipment will not be allowed in competition areas (example, check in area, field event locations).

First Draft of the entries for Wed. May 19th meet at Lewis.

Please let me know if you have any correction by 4PM today.

It is possible we might add relays.

First Draft of Entries - Wed. May 19th

Spring Track & Field 2021 Update!!!
(Sunday, 5/16/21 - 7:14PM)

Here is the individual team ranking as of May 15th

*We only take 3 per event to District Champs

*Talk to coaches on Monday to see how you can position yourself to get a spot

*We will need 3 to 4 people as relay alternates too

*Not everyone who is top 3 will run - so you got to put yourself in position

*The varsity lettering marks are below - that could your goal too

*Any one who has hit the lettering mark has SLTR next to their name.

*You have to compete in the last meet entered to receive participation certificate for the season.

Coach Wong - headcoachwong@yahoo.com with questions.

Each Athlete's Best Mark for Team Ranking this season

Every Athlete's Mark this season as of May 15th

Final Regular Season Meet Battle for District Champs spots.

*As we as coaches prepare for the championships – We will allow athletes to have some control over their place into the meet. It will help us make our decision easier.

*The field events are easy – you will be judges on your best performance.

*Distance races are a little easier – the number of spots will depend on whether the top athletes will run in those events. For example – Sebastian will not be running the 400m dash – even though he is the Top Ranked athlete. The ranking will help us make selection for the relay’s teams to Regional and State championship. We can carry 8 to Regional and 6 to States.

*The sprinting is harder because there is a mix of hand time and FAT (Fully Automatic Timing), luck for us this Wednesday’s meet is FAT. So, whoever wins – will get spot even if some had a faster hand time. Head-to-head matchups win over season performances. The rankings will help us make selection for the relay’s teams to Regional and State championship. We can carry 8 to Regional and 6 to States.

See match up in the attached document

Girls Battle Match Up for Wed. May 19th

Boys Battle Match Up for Wed. May 19th

Girls Spring Standards
Event		Lettering
100m	Dash	15.24
200m	Dash	30.24
400m	Dash	1:08.24
800m	Run	2:45.24
1600m	Run	6:15.24
3200m	Run	13:15.24
100m	Hurdles	20.54
300m	Hurdles	55.44
	High Jump	4-01.00
	Pole Vault	6-00.00
	Long Jump	13-00.00
	Triple Jump	27-00.00
	Shot Put	24-00.00
	Discus	65-00.00

Boys Spring Standards
Event		Lettering
100m	Dash	12.84
200m	Dash	25.44
400m	Dash	58.24
800m	Run	2:10.24
1600m	Run	5:05.04
3200m	Run	11:15.24
110m	Hurdles	19.54
300m	Hurdles	48.54
	High Jump	5-00.00
	Pole Vault	8-06.00
	Long Jump	17-00.00
	Triple Jump	36-00.00
	Shot Put	37-00.00
	Discus	90-00.00

Please update your calendar - the Sat. May 15th meet - schedule for Marshall HS has now been moved to a combine District meet with all 7 teams.

The meet will now take place at Edison HS in Alexandria, VA.

Good Night Team. Hope this message reaches everyone well.

National District Festival Track meet – Sat, May 15th @ Edison HS
Location: 5801 Franconia Rd, Alexandria, VA 22310
Departure: 8:15AM – Kiss and ride
Buses: 2 Buses – max of 43 kids per bus
Meet Start Time: 10:00AM
Estimated End Time: 1:00PM
Order of Events is on the Meet Schedule page – www.gcmtrackandfield.com
The meet director usually sends out an estimated time schedule – I will post on the page.
All athletes and coaches attending the meet will need to do their daily health check-in online like we do for practices by 7:30AM.
I need to send this list to the host school.
If, you are not checked in – you will not be on the list submitted to enter the venue.
Reminder: Mask on at all times except when competing.
If any athlete is driving to meet – they must complete the online – check-in before 730AM.
They cannot enter the meet without the team – so you will have to wait for the team.
Spectators are allowed at the meet up to 500.
The meet will not be live stream – my plan is to record all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.

10:00 - 4x800 - One combined section

10:20 - 100/110H

10:30 - 100 Dash

10:45 - 1600 Run

11:00 - 4x100

11:15 - 400 Dash

11:30 - 300 H

11:45 - 800 Run

12:05 - 200 Dash

12:20 - 3200 Run - One section for each gender

12:50 - 4x400 relay

Good Night Team. Hope this message reaches everyone well.

Track meet – Wed, May 12th @ Edison HS
Location: 5801 Franconia Rd, Alexandria, VA 22310
Departure: 4:30PM – Kiss and ride
Buses: 2 Buses – max of 43 kids per bus
Meet Start Time: 5:45PM
Estimated End Time: 8:30PM
Order of Events is on the Meet Schedule page – www.gcmtrackandfield.com
The meet director usually sends out an estimated time schedule – I will post on the page.
All athletes and coaches attending the meet will need to do their daily health check-in online like we do for practices by 2:30PM.
I need to send this list to the host school.
If, you are not checked in – you will not be on the list submitted to enter the venue.
Reminder: Mask on at all time except when competing.
Masked on
32 ounces of water
If any athlete is driving to meet – they must complete the online – check-in before 230pm.
They cannot enter the meet without the team – so you will have to wait for the team.
Spectators are allowed at the meet up to 500.
The meet will not be live stream – my plan is to record all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.
Uniform
All athletes will need a uniform – if you do not one – you need to get to school early before the bus to get one from Coach Wong (only)
We are only providing running singlet.
we will not be providing competition short or running tights or competition shorts – no basketball shorts to compete with please.
Hopefully, everyone purchased competition spikes. If, anyone need spikes – please let me know and I will see if I have your size.
Entries for the meet are now posted in the “Spring 2021” page on the team website.
The entries were done based on the order the form was submitted.
The Coaches selected the events
Everyone who submitted for the meet is entered
If, you cannot make the meet – please let us know so we can replace you
If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
At a regular track meet – this is always a big issue and will be bigger now
Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Update Event order
Estimate Time Schedule

5:45 - 100/110 H

5:55 - 100 Dash

6:10 - 1600 Run - 3 sections

6:25- 4x100 relay

6:40 - 400 Dash

6:55 - 300 H

7:10- 800 Run

7:25- 200 Dash

7:40- 3200 Run - 1 combined section

7:55 - 4x400 relay

Spring Track & Field 2021 Update!!!
(Wednesday 5/5/21 - 2:08PM)

Team Instructions for the home meet – Wed. May 5^th.

Athletes need to be down at the track by 4PM
to help with setting up for the meet
Make sure you have the right uniform.
Make sure you get any equipment you need.
I will be at the track at 3PM if anyone need to come down early or stay after school.
Online Health Check needs to be completed by 2:30PM on Wed.
All Marshall athletes needs to stay for the whole meet.
We must clean up the stadium.
Put away all the equipment.
Meet with your team at the end.
We will be doing a check at the end of the meet.
Most importantly, we need to support each other to the end.
Cleaning up during the meet – will allow us to leave quicker.
If, you are not competing – help with setting up hurdles and starting blocks.
Seniors’ escorts need to be to the track by 5PM – we will start at 5:15PM
Please meet in the end zone by the school board
We will call athletes in alphabetical order.
Volunteers, please arrive to the track by 5:30PM or earlier.
You name will be on the list with ticket booth.
Please get your hip numbers from the coaches before your event
Limit your activities on the infield.
Pay attention to the order of event – we will move ahead with the schedule.
Everyone is eligible for the relays – so be prepare to compete.
If, you’re not sure ask a question.

Thank you Coach Wong

Event order
5:45 - 4x800 - One Section combined
6:00 - 100/110 H - 3 sections (G2, B1)
6:10 - 100 Dash - 12 sections (G6, B6)
6:25 - 1600 Run - 2 Sections (G1, B1)
6:40 - 4x100 relay - 4 Sections (G2, B2)
6:55 - 400 Dash - 9 Sections (G4, B5)
7:15 - 300 H - 2 Sections (G1, B1)
7:20 - 800 Run - 3 Sections (G1, B2)
7:35 - 200 Dash - 12 Section (G5, B7)
7:55 - 3200 Run - One section combined
8:15 - 4x400 relay - 3 Sections (G1, B2)

Meet site

https://va.milesplit.com/meets/425074-marshall-falls-church-lewis-wake-2021/info#.YJHpF7VKjRY

Live results

http://files.milesplit.us/live_results/425074/index.html

Meet Program - Marshall Home Meet - Wed May 5th

Meet: Marshall-Falls Church-Lewis-Wake

HS Girls 100 Meter Dash: 15 Entries

Lylana Alaydrus

Veronica Curran

14.88

Allison Gardner

13.88

Katharine Harrington

16.18

Ellie Kim

15.43

Samantha Nicole Lagman

15.36

Ashley Lam

Samantha Lauber

15.80

Eleanor McAden

14.56

Sydney McCarton

15.22

Annika Taylor

17.05

Beverly Musa

Sarah Skaggs

15.12

Zoe Thompson

14.78

Rose Watts

17.17

HS Girls 200 Meter Dash: 10 Entries

Veronica Curran

29.77

Emma Ford

28.21

Ellie Kim

33.62

Samantha Nicole Lagman

33.03

Samantha Lauber

32.11

Eleanor McAden

29.21

Sydney McCarthy

30.01

Beverly Musa

Sarah Skaggs

30.93

Zoe Thompson

29.04

HS Girls 400 Meter Dash: 5 Entries

Elizabeth Epstein

59.58

Makayla Jones-Suggs

58.67

Claire Lee

1:03.88

Caroline Sullivan

1:05.55

Sophia Welch

HS Girls 800 Meter Run: 8 Entries

Kathryn Alonso

2:39.40

Leah Bell

2:51.89

Emilie DonTigny

2:34.45

Faith Forman

3:15.92

Hadley Forman

3:44.11

Kiara Marques Da Costa Alves

3:05.51

Sydney McCarthy

2:43.17

Haley Spoden

2:20.04

HS Girls 1600 Meter Run: 2 Entries

Emma Battista

5:47.56

Fatimah Salem

6:52.24

HS Girls 3200 Meter Run: 2 Entries

Josephine Blanton

Olivia Viskupic

12:28.01

HS Girls 100 Meter Hurdles: 1 Entry

Torri McNabb

17.39

HS Girls 300 Meter Hurdles: 2 Entries

Ashley Lam

1:13.72

Avery Tarutani

48.41

HS Boys 100 Meter Dash: 9 Entries

Nawfal Elwannas

13.80

Ethan Grace

12.59

Harrison Langpaul

Owen Lebkisher

13.87

Spencer Lewis

11.67

Graham Peterson

12.93

Christos Proctor

11.70

Dylan Swann

12.44

Vedansh Vaidya

HS Boys 200 Meter Dash: 10 Entries

Hamza Akbari

Jacob Ayers

Malcolm Burbano

Arvin Hamrah

Alexander Oliver

25.21

Jaime Penix

26.44

Gavin Sandall

25.00

Ryan Swanberry

Dylan Swann

Shervin Zarandazehi

HS Boys 400 Meter Dash: 7 Entries

Lucas Davila

58.04

Jason Harrington

54.04

Joon Kim

Patrick Lee

1:09.36

John Nguyen

Jaime Penix

1:03.71

Adam Perrault

HS Boys 800 Meter Run: 13 Entries

Ammar Al-Gailani

3:18.73

Henry Church

2:38.08

Jackson Dabich

Michael Fahey

2:42.58

Jose Gonzalez

2:38.25

Leonardo Lagendyk

2:47.73

Curtis Lee

2:34.87

Sebastian Malave

1:58.40

Sean Sanders

1:59.60

Spencer Schmid

2:23.91

Patrick Smith

1:59.40

Daniel Tillotson

Naveen Wineland

2:54.88

HS Boys 1600 Meter Run: 7 Entries

Reid Buckley

6:12.40

Daniel Heltberg

6:13.30

Christopher Kiersz

6:16.29

Marco Lagendyk

5:12.87

Bhaskar Patke

5:57.68

Zimraan Sadeque

5:36.04

HS Boys 3200 Meter Run: 3 Entries

Edward Ice

11:42.76

Samuel Lee

Henry Wilder

13:04.04

Simon Barnes

HS Girls 4x100 Meter Relay: 3 Entries

Allison Gardner

Avery Tarutani

Emma Ford

Torri McNabb

Sophia Welch

Zoe Thompson

Eleanor McAden

Samantha Lauber

Sarah Skaggs

Ellie Kim

Samantha Nicole Lagman

Veronica Curran

HS Girls 4x400 Meter Relay: 3 Entries

Emma Ford

Avery Tarutani

Allison Gardner

Makayla Jones-Suggs

Elizabeth Epstein

Claire Lee

Haley Spoden

Emilie DonTigny

Kiara Marques Da Costa Alves

Caroline Sullivan

Kathryn Alonso

Sydney McCarthy

HS Boys 4x100 Meter Relay: 3 Entries

Nawfal Elwannas

Alexander Oliver

Spencer Lewis

Christos Proctor

Owen Lebkisher

Gavin Sandall

Shervin Zarandazehi

Dylan Swann

Hamza Akbari

Malcolm Burbano

Jacob Ayers

Christopher Dinh

HS Boys 4x400 Meter Relay: 3 Entries

Jason Harrington

Patrick Smith

Sean Sanders

Sebastian Malave

Spencer Lewis

Alexander Oliver

Christos Proctor

Nawfal Elwannas

Spencer Schmid

Leonardo Lagendyk

Henry Church

Marco Lagendyk

Good Night Team. Hope this message reaches everyone well.

Track meet – Fri. April 30th @ Wakefield HS
Location: 1325 S Dinwiddie St, Arlington, VA 22204
Departure: 4:30PM – Kiss and ride
Buses: 2 Buses – max of 43 kids per bus
Meet Start Time: 5:45PM
Estimated End Time: 8:30PM
Order of Events is on the Meet Schedule page – www.gcmtrackandfield.com
The meet director usually sends out an estimated time schedule – I will post on the page.
All athletes and coaches attending the meet will need to do their daily health check-in online like we do for practices by 2:30PM.
I need to send this list to the host school.
If, you are not checked in – you will not be on the list submitted to enter the venue.
Reminder: Mask on at all time at Wakefield HS.
Masked on
32 ounces of water
If any athlete is driving to meet – they must complete the online – check-in before 230pm.
They cannot enter the meet without the team – so you will have to wait for the team.
Everyone will be screen at Wakefield HS once we get there.
Spectators are allowed at the meet up to 250.
The meet will not be live stream – my plan is to record all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.
Uniform
All athletes will need a uniform – if you do not one – you need to get to school early before the bus to get one from Coach Wong (only)
We are only providing running singlet.
we will not be providing competition short or running tights or competition shorts – no basketball shorts to compete with please.
Hopefully, everyone purchased competition spikes. If, anyone need spikes – please let me know and I will see if I have your size.
Entries for the meet are now posted in the “Spring 2021” page on the team website.
The entries were done based on the order the form was submitted.
The Coaches selected the events
Everyone who submitted for the meet is entered
If, you cannot make the meet – please let us know so we can replace you
If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
At a regular track meet – this is always a big issue and will be bigger now
Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Event order
5:45 - 4x800 - One Section combined
6:00 - 100/110 H
6:10 - 100 Dash
6:20 - 1600 Run - two sections
6:35 - 4x100 relay
6:50 - 400 Dash
7:00 - 300 H
7:15 - 800 Run
7:30 - 200 Dash
7:40 - 3200 Run - One section combined
8:00 - 4x400 relay

Meet site

https://va.milesplit.com/meets/423362-wake-mar-tj-2021/info#.YIr7fbVKhhF

Live results

http://files.milesplit.us/live_results/423362/index.html

Wakefield - Fri. April 30th - Meet Program (PDF)

Meet: Wake-Mar-TJ

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 04/29/2021 02:42:48 PM EST.
You may update them up until 04/29/2021 09:00:00 PM EST.
Girls High School
HS Girls 100 Meter Dash: 9 Entries
Veronica Curran 14.86
Katharine Harrington
Ellie Kim 15.90
Samantha Nicole Lagman
Samantha Lauber 14.04
Torri McNabb 13.67
Sarah Skaggs 15.04
Rose Watts 17.17
Sophia Welch 14.11
HS Girls 200 Meter Dash: 10 Entries
Veronica Curran 29.04
Emma Ford 27.52
Allison Gardner 28.56
Makayla Jones-Suggs 26.65
Ellie Kim
Samantha Nicole Lagman
Samantha Lauber 29.04
Beverly Musa
Sarah Skaggs 30.04
Sophia Welch 29.04
HS Girls 400 Meter Dash: 4 Entries
Elizabeth Epstein 59.58
Claire Lee 1:03.88
Beverly Musa
Caroline Sullivan 1:05.55
HS Girls 800 Meter Run: 8 Entries
Kathryn Alonso 2:39.40
Leah Bell 2:55.35
Faith Forman 3:15.92
Hadley Forman
Kiara Marques Da Costa Alves
Sydney McCarthy 2:43.17
Caroline Vincent
Emma Vincent
HS Girls 1600 Meter Run: 5 Entries
Emma Battista 5:47.56
Emilie DonTigny 5:48.63
Fatimah Salem 6:52.24
Haley Spoden 5:20.01
Olivia Viskupic 5:50.11
HS Girls 3200 Meter Run: 1 Entry
Josephine Blanton
HS Girls 100 Meter Hurdles: 1 Entry
Torri McNabb 16.50
HS Girls 300 Meter Hurdles: 2 Entries
Ashley Lam
Avery Tarutani 48.41
HS Girls 4x100 Meter Relay: 3 Entries
Allison Gardner Avery Tarutani Emma Ford Makayla Jones-Suggs
Torri McNabb Sophia Welch Samantha Lauber Katharine Harrington
Veronica Curran Sarah Skaggs Ellie Kim Samantha Nicole Lagman
HS Girls 4x400 Meter Relay: 3 Entries
Emma Ford Avery Tarutani Makayla Jones-Suggs Allison Gardner
Elizabeth Epstein Claire Lee Haley Spoden Emilie DonTigny
Kathryn Alonso Leah Bell Caroline Sullivan Sydney McCarthy
HS Girls 4x800 Meter Relay: 0 Entries
HS Girls Long Jump: 4 Entries
Samantha Nicole Lagman
Ashley Lam
Sydney McCarton 12-9.75
Annika Mohajerin
HS Girls Triple Jump: 0 Entries
HS Girls High Jump: 3 Entries
Emma Ford 4-6
Zoe Thompson
Rose Watts
HS Girls Pole Vault: 0 Entries
HS Girls Discus Throw: 7 Entries
Nora El-Hage
Daniela Garcia Palencia
Adrianna Haggerty Graham
Kiara Marques Da Costa Alves
Sarah Pounder 60-6
Caroline Vincent
Emma Vincent
HS Girls Shot Put: 8 Entries
Nora El-Hage
Daniela Garcia Palencia
Adrianna Haggerty Graham
Kiara Marques Da Costa Alves
Sarah Pounder 29-6
Riley Stuart
Caroline Vincent
Emma Vincent
Boys High School
HS Boys 100 Meter Dash: 7 Entries
Hamza Akbari 13.20
Jacob Ayers 13.10
Malcolm Burbano 14.09
Nawfal Elwannas 12.04
Owen Lebkisher 12.88
Graham Peterson 12.76
Shervin Zarandazehi 12.90
HS Boys 200 Meter Dash: 8 Entries
Nawfal Elwannas 24.90
Jason Harrington 23.76
Owen Lebkisher 25.04
Spencer Lewis 24.11
Alexander Oliver 24.70
Graham Peterson 25.10
Christos Proctor 23.90
Gavin Sandall 25.00
HS Boys 400 Meter Dash: 5 Entries
Patrick Lee 59.05
Sebastian Malave 52.90
Jaime Penix 59.04
Gavin Sandall 58.04
Patrick Smith 53.04
HS Boys 800 Meter Run: 11 Entries
Ammar Al-Gailani
Henry Church
Michael Fahey
Jose Gonzalez
Arvin Hamrah
Leonardo Lagendyk
Marco Lagendyk 2:18.20
Curtis Lee
Adam Perrault
Spencer Schmid 2:31.34
Naveen Wineland
HS Boys 1600 Meter Run: 10 Entries
Simon Barnes 5:09.04
Reid Buckley 5:10.04
Daniel Heltberg
Edward Ice 5:20.54
Christopher Kiersz
Samuel Lee 5:03.03
Bhaskar Patke
Sean Sanders 4:32.04
Daniel Tillotson
Max Weiner
HS Boys 3200 Meter Run: 1 Entry
Henry Wilder 13:04.04
HS Boys 110 Meter Hurdles: 0 Entries
HS Boys 300 Meter Hurdles: 0 Entries
HS Boys 4x100 Meter Relay: 3 Entries
Nawfal Elwannas Jason Harrington Spencer Lewis Christos Proctor
Owen Lebkisher Alexander Oliver Shervin Zarandazehi Graham Peterson
Hamza Akbari Malcolm Burbano Jacob Ayers Christopher Dinh
HS Boys 4x400 Meter Relay: 3 Entries
Patrick Smith Sean Sanders Marco Lagendyk Sebastian Malave
Jason Harrington Spencer Lewis Alexander Oliver Christos Proctor
Spencer Schmid Leonardo Lagendyk Edward Ice Henry Church
HS Boys 4x800 Meter Relay: 0 Entries
HS Boys Long Jump: 7 Entries
Jacob Ayers
Jose Gonzalez
Hayden Krisko
Patrick Lee
Christos Proctor
Alek Taranov
Vedansh Vaidya
HS Boys Triple Jump: 0 Entries
HS Boys High Jump: 2 Entries
Ethan Grace 5-4
Hayden Krisko
HS Boys Pole Vault: 0 Entries
HS Boys Discus Throw: 8 Entries
Evan Caraway
Nicholas Heimann
Harrison Langpaul
Minh Nguyen
Brock Palm 62-8
Adam Perrault
Maksim Piazza
Conner Tadlock
HS Boys Shot Put: 10 Entries
Evan Caraway
Nicholas Heimann
Benjamin Katz
Harrison Langpaul
Minh Nguyen
Brock Palm 32-3.5
Adam Perrault
Maksim Piazza
Ethan Schwartz
Conner Tadlock

Hello Team. Hope everyone had a great weekend.

This is going to big week. We have our first meet this Friday, April 30th at Wakefield HS. (Reminder - it was move from the 28th on the original schedule) - Reminder - Mask on at all times during this meet. I will post more info for this meet later this week including entries and bus info.

Everyone needs to complete the Meet Availability form by Thursday, 29th at Noon. If, you do not complete the form - you will not be entered into the meet. I will complete the entries based on who signs up first on the list.

https://forms.office.com/Pages/ResponsePage.aspx?id=6VX33da8Xkqkcnw3injGxy5U5V6ShvdBtg-H0Iv00kVUMUFRM1ZDNjVRRjc1Wk42VDBSQ1hLR0xJWS4u

The spirit pack online store closes on Friday, April 30th at Midnight and Road Runner Fundraiser ends on Friday too.

https://www.viennasportsllc.com/marshall-track

It is very important that the jumpers, sprinters, hurdlers and Throwers check the practice schedule on the team website - www.gcmtrackandfield.com or speak with their coaches at practice or contact them. With the other spring team starting games - we have to constantly make adjustment. Updates will be posted on the calendar. It should be the first thing you see on the team website - www.gcmtrackandfield.com

Everyone needs to do their online check-in by 2:45PM each day of practice.

Here is Monday's April 26th practice to starts.

3:15PM - 5:00PM - Girl's Throwing, Distance, Afternoon Sprinters

4:30PM - 6:30PM - Night Sprinters

If anyone needs to exchange a uniform or needs to borrow a pair of spikes - email me and I will bring it for you by Wednesday of this week.

Please email me - Coach Wong with any questions.

Spirit Pack Online Store is now open.

*Click on the link or the picture to access the site - https://www.viennasportsllc.com/marshall-track
*It will close on Friday. April 30^th at Midnight.
*There is no requirement to purchase any item.

*Parents can purchase for themselves.

*All items will be delivered to the school.

*Anyone can purchase these gears

Here is the picture day (Thurs. 4/22) schedule - Track will be from 3:30PM. Please enter by door #6 and you will be directed into the gym to take your pictures.

Please bring your racing singlet for the pictures. If, you are new to track and field and does not have one - we will issue a uniform - please keep it to compete with for the season.

The picture form was sent give at practice on Monday - please get one if you need one at practice today (4/20).

Road Runner Team Week Fundraiser
*This fundraiser start on the 10th and end on the 20th - important that new athletes get proper training shoes to prepare for season.
*Also, you need spikes for your events (sprints, distance, mid-distance) - they are different.

Spring T&F Frequency Ask Questions (FAQ)

Hello Everyone.

Spring track and field is a three (3) days away. The first day is Monday, April 12th.

1. Everyone need to register online for Spring Track & Field

https://www.gcmstatesmensports.com/page/5441

2. If, you do not have a physical complete - you need to get on it ASAP. You cannot be part of the team if you are not on the compliance list. No exceptions.

3. You will need to sign up for practice. I will post the sign up genius soon. If, there are more athletes and the sign up is full - please email me.

4. We will have time trials for Sprinters (all hurdlers and jumpers are sprinters) to determine who will practice at 5:30PM and 7:15PM on Wednesday, April. 14th - bring your spikes. It is possible other groups (Distance, Throwing, Jumps, Hurdling) will have time trials. I will post it here.

5. Schoology, Twitter and the team website - www.gcmtrackandfield.com will be the prime ways of communication. It is very important that you sign up for Schoology an follow us on Twitter. https://twitter.com/gcmtrack

Please see the link in the Schoology page - https://lms.fcps.edu/group/2923856607

Access Code for kids to join the Schoology Group

73CW-HB83-DSDCV

(Here is the proposed schedule for the first 3 days of Spring track and field practice - it is subject to change and will be updated before the first day)

Track: Meet at Stadium

*Check in is 15 minutes - we will enter through the gate by the Porta Johns closed to the buses.

*Check in (3:15 - 3:30), (5:15 - 5:30), (7:15 - 7:30)

*Practice will start at end of check in.

*Mask are required

*Water is required.

April 12^th- 3:15PM Distance and female throwers

5:15PM All sprinters, jumpers, hurdlers - time trials

April 13^th- 3:15PM Distance and female and male throwers

5:15PM Long/Triple/High Jumpers and Hurdlers

April 14^th- 3:15PM Distance

5:15PM Sprinters - Time Trials

7:15PM Night Sprinters - Time Trials

Don't be shy - email me and ask any questions you many have for spring track and field.

Thanks Coach Wong

Ph: 301-793-2900

Email: ccwong@fcps.edu

Website - www.gcmtrackandfield.com

Spring T&F Frequency Ask Questions (FAQ)

Winter Track & Field 2020 – 2021 Update!!!
(Tuesday 2/16/21 - 9:19PM)

Regional Champs Day 2 at Chantilly HS on Wed. Feb. 17th.

*The bus leaves at 10:30AM.

*Athletes driving should got straight to the meet into the gym by 11AM.

*If, you competed on Day 1 - you need to bring your competition number.

*Athletes and Coaches will be allowed in the gym but no parents.

*Check-in to get hip numbers will be in the gym

*Fans are allowed in the Stadium

*Here is the link to the live results - http://files.milesplit.us/live_results/407163/index.html

*The schedule of events is below - they will stick to the schedule time.

Wednesday Feb 17, 2021

12:00 4 x 200 Relay Girls followed by Boys

12:20 1600m Run Girls followed by Boys

12:50 300m Run Girls Followed by Boys

1:40 1000m Run Girls followed by Boys

2:20 4 X 400 Relay Girls followed by Boys

Athlete Entries:

Meet: 2021 VHSL Region 6D Indoor Championship

Team: George C. Marshall

17 Girls Entries:
Alonso, Kathryn L
High School Girls 1,000 Meter Run
High School Girls 4x800 Meter Relay
Battista, Emma A
High School Girls 4x800 Meter Relay
Blanton, Josephine
High School Girls 3,200 Meter Run
Crone, Laura
High School Girls 4x800 Meter Relay
Curran, Veronica S
High School Girls 4x200 Meter Relay
DonTigny, Emilie
High School Girls 1,600 Meter Run
High School Girls 4x800 Meter Relay
Epstein, Elizabeth
High School Girls 4x400 Meter Relay
High School Girls 4x800 Meter Relay
High School Girls 500 Meter Dash
Ford, Emma A
High School Girls 300 Meter Dash
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
High School Girls High Jump
Gardner, Allison
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
High School Girls 55 Meter Dash
Jones-Suggs, Makayla R
High School Girls 300 Meter Dash
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
Lee, Claire J
High School Girls 4x400 Meter Relay
High School Girls 4x800 Meter Relay
High School Girls 500 Meter Dash
Manise, Genevieve E
High School Girls 4x200 Meter Relay
High School Girls 55 Meter Dash
High School Girls Long Jump
McCarthy, Sydney L
High School Girls 4x800 Meter Relay
McNabb, Torri E
High School Girls 55 Meter Hurdles
Pounder, Sarah M
High School Girls Shot Put
Sullivan, Caroline A
High School Girls 1,000 Meter Run
High School Girls 4x400 Meter Relay
High School Girls 4x800 Meter Relay
Tarutani, Avery L
High School Girls 4x200 Meter Relay
High School Girls 4x400 Meter Relay
High School Girls 55 Meter Hurdles

19 Boys Entries:
Davila, Lucas
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
Elwannas, Nawfal
High School Boys 4x200 Meter Relay
Grace, Ethan S
High School Boys High Jump
Hanzlik, Luke O
High School Boys 1,000 Meter Run
High School Boys 4x800 Meter Relay
Harrington, Jason
High School Boys 300 Meter Dash
High School Boys 4x200 Meter Relay
High School Boys 4x400 Meter Relay
Lagendyk, Marco A
High School Boys 1,600 Meter Run
High School Boys 4x800 Meter Relay
Lee, Samuel H
High School Boys 3,200 Meter Run
High School Boys 4x800 Meter Relay
Lewis, Spencer D
High School Boys 4x200 Meter Relay
High School Boys 55 Meter Dash
Malave, Sebastian N
High School Boys 1,000 Meter Run
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
McCarthy, Aidan
High School Boys 3,200 Meter Run
Oliver, Alexander J
High School Boys 300 Meter Dash
High School Boys 4x200 Meter Relay
High School Boys 4x400 Meter Relay
Palm, Brock C
High School Boys Shot Put
Penix, Jaime R
High School Boys 4x200 Meter Relay
Peterson, Graham H
High School Boys 4x200 Meter Relay
Piazza, Maksim
High School Boys Shot Put
Sandall, Gavin
High School Boys 4x200 Meter Relay
High School Boys 4x400 Meter Relay
Sanders, Sean
High School Boys 1,000 Meter Run
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
Schmid, Spencer T
High School Boys 1,600 Meter Run
High School Boys 4x800 Meter Relay
Smith, Patrick A
High School Boys 4x400 Meter Relay
High School Boys 4x800 Meter Relay
High School Boys 500 Meter Dash

Winter Track & Field 2020 – 2021 Update!!!
(Monday 2/8/21 - 9:08AM)

Good Morning.

Sprinters and District Runners will have practice at 3:30PM today. Sorry for the late notice - wasn't sure what the weather would be or if we would have practice.

We want to take advantage of the sunshine and have practice early.

Sprinters will be going at 3:30PM on Tuesday and Wednesday too.

Attached are the entries and athletes competing at the Regional Championship.

The meet is schedule for Friday (12th) and Saturday (13th) at Chantilly HS.

I will post the schedule later today.

Thank you Coach Wong

Meet: 2021 VHSL Region 6D Indoor Championship

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 02/08/2021 09:05:24 AM EST.
You may update them up until 02/09/2021 08:00:00 PM EST.
Girls High School
High School Girls 55 Meter Dash: 2 Entries
Allison Gardner 7.84h
Genevieve E Manise 8.00
High School Girls 300 Meter Dash: 2 Entries
Emma A Ford 45.98
Makayla R Jones-Suggs 45.24h
High School Girls 500 Meter Dash: 2 Entries
Elizabeth Epstein 1:19.70
Claire J Lee 1:24.90
High School Girls 1,000 Meter Run: 2 Entries
Kathryn L Alonso 3:41.40
Caroline A Sullivan 3:28.36
High School Girls 1,600 Meter Run: 1 Entry
Emilie DonTigny 5:44.82
High School Girls 3,200 Meter Run: 1 Entry
Josephine Blanton 15:23.20
High School Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb 10.04h
Avery L Tarutani 10.23
High School Girls 4x200 Meter Relay: 1 Entry
Allison Gardner Avery L Tarutani Emma A Ford Makayla R Jones-Suggs Veronica S Curran Genevieve E Manise
High School Girls 4x400 Meter Relay: 1 Entry
Emma A Ford Makayla R Jones-Suggs Claire J Lee Caroline A Sullivan Elizabeth Epstein Avery L Tarutani Allison Gardner
High School Girls 4x800 Meter Relay: 1 Entry
Kathryn L Alonso Elizabeth Epstein Claire J Lee Caroline A Sullivan Emilie DonTigny Laura Crone Sydney L McCarthy Emma A Battista
High School Girls High Jump: 1 Entry
Emma A Ford 4-8
High School Girls Long Jump: 1 Entry
Genevieve E Manise 16-0
High School Girls Triple Jump: 0 Entries
High School Girls Pole Vault: 0 Entries
High School Girls Shot Put: 1 Entry
Sarah M Pounder 34-4
Boys High School
High School Boys 55 Meter Dash: 1 Entry
Spencer D Lewis 6.86
High School Boys 300 Meter Dash: 2 Entries
Jason Harrington 38.76
Alexander J Oliver 39.39
High School Boys 500 Meter Dash: 1 Entry
Patrick A Smith 1:07.40
High School Boys 1,000 Meter Run: 3 Entries
Luke O Hanzlik 2:57.57
Sebastian N Malave 2:35.88
Sean Sanders 2:37.00
High School Boys 1,600 Meter Run: 2 Entries
Marco A Lagendyk 5:15.40
Spencer T Schmid 5:18.72
High School Boys 3,200 Meter Run: 2 Entries
Samuel H Lee 11:29.86
Aidan McCarthy 11:28.17
High School Boys 55 Meter Hurdles: 0 Entries
High School Boys 4x200 Meter Relay: 1 Entry
Nawfal Elwannas Jason Harrington Spencer D Lewis Alexander J Oliver Gavin Sandall Graham H Peterson Jaime R Penix
High School Boys 4x400 Meter Relay: 1 Entry
Jason Harrington Sebastian N Malave Sean Sanders Patrick A Smith Lucas Davila Gavin Sandall Alexander J Oliver
High School Boys 4x800 Meter Relay: 1 Entry
Lucas Davila Luke O Hanzlik Marco A Lagendyk Samuel H Lee Sebastian N Malave Sean Sanders Patrick A Smith Spencer T Schmid
High School Boys High Jump: 1 Entry
Ethan S Grace 5-4
High School Boys Long Jump: 0 Entries
High School Boys Triple Jump: 0 Entries
High School Boys Pole Vault: 0 Entries
High School Boys Shot Put: 2 Entries
Brock C Palm 37-4.5
Maksim Piazza 33-8

Winter Track & Field 2020 – 2021 Update!!!
(Thursday 2/4/21 - 10:30PM)

National District Championship Meet Program

Hello Team. Please see the updated schedule of events for the District Championship.

1. The 4x800m relay team will be run on Friday after school at Falls Church, VA.

2. The other events will be conducted on Saturday, Feb. 6th at Falls Church, VA.

3. There is no events on Monday. Feb. 8th - it was moved to the 6th

4. Specators are allowed - 2 per athletes . They will check you off at the meet.

5. Regional Team will be annoucement on Sunday, Feb. 7th

6. Only athletes competing at District, then Regionals and States will continue to practice after the teams are set.

Good Afternoon. We will have two buses for the meet - so if you need to ride to bus - you are good to go.
Also, I spoke to the athletic trainers - everyone who is not a field event athletes will need to be pre-screen at Marshall even if you are driving to the meet.
All field event athletes will be screened by a Marshall Coach (probably me) at Falls Church HS before entering the meet on Saturday. They need to arrive by 10AM at Falls Church HS.
4x800m athletes will be pre-screen by Coach General or Coach Haugh on Friday at Falls Church HS.
The weather is better than expected however - everyone still needs to bring a jacket/coat to stay warm until they have to compete.
Thank you for your understanding.
Please contact Coach Wong with any questions.

Good Day. If we have practice on Wednesday February 3rd (Right now 8:30AM - the school grounds are open).

So, the sprinters will practice at 330PM not 503pm or 730pm. Reminder, only athletes competing at District championship will continue to practice for all groups.

Athlete Entries:

Meet: National District Indoor Track and Field Championships

Team: George C. Marshall

26 Girls Entries:
Alonso, Kathryn L
HS Girls 1,000 Meter Run
HS Girls 4x800 Meter Relay
Angar, Amanda
HS Girls Long Jump
Barnett, Isabella
HS Girls 4x800 Meter Relay
Battista, Emma A
HS Girls 1,600 Meter Run
Blanton, Josephine
HS Girls 3,200 Meter Run
Crone, Laura
HS Girls 4x800 Meter Relay
HS Girls 500 Meter Dash
Curran, Veronica S
HS Girls 55 Meter Dash
DonTigny, Emilie
HS Girls 1,600 Meter Run
HS Girls 4x800 Meter Relay
El-Hage, Nora B
HS Girls Shot Put
Epstein, Elizabeth
HS Girls 4x400 Meter Relay
HS Girls 4x800 Meter Relay
HS Girls 500 Meter Dash
Ford, Emma A
HS Girls High Jump
HS Girls 4x200 Meter Relay
HS Girls 4x400 Meter Relay
HS Girls 300 Meter Dash
Gardner, Allison
HS Girls 4x200 Meter Relay
HS Girls 300 Meter Dash
HS Girls 55 Meter Dash
Jones-Suggs, Makayla R
HS Girls 4x200 Meter Relay
HS Girls 4x400 Meter Relay
HS Girls 300 Meter Dash
Kim, Ellie
HS Girls Long Jump
Kim, Rae Young
HS Girls Shot Put
Lauber, Samantha
HS Girls 4x200 Meter Relay
Lee, Claire J
HS Girls 4x400 Meter Relay
HS Girls 4x800 Meter Relay
HS Girls 500 Meter Dash
Manise, Genevieve E
HS Girls Long Jump
HS Girls 55 Meter Dash
McCarthy, Sydney L
HS Girls 1,000 Meter Run
HS Girls 4x800 Meter Relay
McNabb, Torri E
HS Girls 55 Meter Hurdles
Pounder, Sarah M
HS Girls Shot Put
Skaggs, Sarah E
HS Girls 4x200 Meter Relay
Sullivan, Caroline A
HS Girls 1,000 Meter Run
HS Girls 4x400 Meter Relay
HS Girls 4x800 Meter Relay
Tarutani, Avery L
HS Girls 55 Meter Hurdles
HS Girls 4x200 Meter Relay
HS Girls 4x400 Meter Relay
Turner, Audrey
HS Girls 3,200 Meter Run
Viskupic, Olivia R
HS Girls 1,600 Meter Run

26 Boys Entries:
Davila, Lucas
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
HS Boys 500 Meter Dash
Elwannas, Nawfal
HS Boys 4x200 Meter Relay
HS Boys 55 Meter Dash
Evans, Jack W
HS Boys 3,200 Meter Run
Grace, Ethan S
HS Boys High Jump
Hanzlik, Luke O
HS Boys 1,000 Meter Run
HS Boys 4x800 Meter Relay
Harrington, Jason
HS Boys 4x200 Meter Relay
HS Boys 4x400 Meter Relay
HS Boys 300 Meter Dash
Katz, Benjamin N
HS Boys Shot Put
Lagendyk, Marco A
HS Boys 1,600 Meter Run
HS Boys 4x800 Meter Relay
Lee, Curtis A
HS Boys 500 Meter Dash
Lee, Samuel H
HS Boys 3,200 Meter Run
HS Boys 4x800 Meter Relay
Lewis, Spencer D
HS Boys 4x200 Meter Relay
HS Boys 55 Meter Dash
Lin, David
HS Boys Long Jump
HS Boys 55 Meter Dash
Malave, Sebastian N
HS Boys 1,000 Meter Run
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
McCarthy, Aidan
HS Boys 3,200 Meter Run
Oliver, Alexander J
HS Boys 4x200 Meter Relay
HS Boys 300 Meter Dash
Palm, Brock C
HS Boys Shot Put
Penix, Jaime R
HS Boys 4x200 Meter Relay
Peterson, Graham H
HS Boys 4x200 Meter Relay
Piazza, Maksim
HS Boys Shot Put
Sandall, Gavin
HS Boys 4x200 Meter Relay
HS Boys 4x400 Meter Relay
HS Boys 300 Meter Dash
Sanders, Sean
HS Boys 1,000 Meter Run
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
Schmid, Spencer T
HS Boys 1,600 Meter Run
HS Boys 4x800 Meter Relay
Smith, Patrick A
HS Boys 4x400 Meter Relay
HS Boys 4x800 Meter Relay
HS Boys 500 Meter Dash
Taranov, Alek C
HS Boys Long Jump
Vaidya, Vedansh
HS Boys Long Jump
Wilder, Henry R
HS Boys 1,600 Meter Run

**The meet program is now posted on the website.

**Everyone needs to be at the track by 10:45AM on Saturday and dress warm.

**The District team will be announced this weekend.

**Only those athletes compete will continue to practice going forward.

**Everyone is still in the running for the District Championship.

Meet Entries -Marshall Home Jan. 30th - Meet

The streaming feed for track meet at Marshall will be on the GCM Track YouTube channel at the link below.

https://www.youtube.com/user/GCMTRACK/videos

Good Day Team. Hope this message reaches everyone well. Jan 30th meet will be our final regular season and 2 of 2 home meet and we will be honoring the seniors from the Wrestling and Gymnastics team.

The activities office will be live stream on YouTube. The link is below.

https://www.youtube.com/user/GCMTRACK/videos

Last chance to secure your position for the District Championship next week.
Track meet – Sat. Jan. 30th @ Marshall HS
1. Location: Home
2. Athletes Arrival: All athletes need to be at the track by 10:45AM.
3. Senior Recognition at 11AM.
4. Meet Start Time: 12:00PM
5. Estimated End Time: 2:30PM – 3:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be checked in before entering the track area.
8. Same procedures as we do at practices
  1. Masked on
  2. 32 ounces of water
  3. Parents – it is best you wait until the student athlete is tested before leaving for home.
9. Per update from the Activities Office – all athletes and coaches and guest have to get test.
10. Only spectators on the list will be allowed at the meet
11. All athlete will need a uniform.
Uniform
1. I hope everyone got their uniform this week. If, not please email me – ccwong@fcps.edu with the uniform size. We will not be providing competition short or running tights
2. The weather is calling for mid 40s on Saturday.
  1. So everyone need to dress with long tights (top and bottom)
  2. Bring your coat, hats, gloves to wear when you’re not competing
  3. You can wear your hat and gloves to compete in if you choose
  4. Here is a line for future meets and practices
    1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
  5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.
3. If, anyone need spikes – please email me. I have some – just not sure if I have your size.
Entries for the meet is not post in the News and Updates page on the team website. Please let me know if you have questions by 5PM on Thursday.
1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet. Update the form if necessary if your availability had changed.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu
We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Support the Boosters & Marshall Athletics - Every Tuesdays in January. Great opportunity to help local restaurants, while supporting Marshall Athletics. Please note (Marshall athletics) needs to be mentioned and Chipotle and Noodles have promo codes. We need your help and support.

Good Night. I need everyone to complete if you are available to compete this Saturday. Jan. 2nd. I only have 22 people signed up. Those people will get first chance to complete.

You can update this form anytime things change. I will take the latest update once to complete the entries. So, do not wait.

https://forms.office.com/Pages/ResponsePage.aspx?id=6VX33da8Xkqkcnw3injGxy5U5V6ShvdBtg-H0Iv00kVUNEFGQ1lMNUg5VDlOM1Y4QVZPQ1g1WDM1Qy4u

Thanks Coach Wong

Meet: National District Indoor Track and Field Championships

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 02/04/2021 07:50:09 AM EST.
You may update them up until 01/31/2021 10:00:00 PM EST.
Girls HS
HS Girls 55 Meter Dash: 3 Entries
Veronica S Curran 8.44h
Allison Gardner 7.84h
Genevieve E Manise 8.04h
HS Girls 300 Meter Dash: 3 Entries
Emma A Ford 46.34h
Allison Gardner 47.54h
Makayla R Jones-Suggs 45.24h
HS Girls 500 Meter Dash: 3 Entries
Laura Crone 1:41.60
Elizabeth Epstein 1:19.70
Claire J Lee 1:24.90
HS Girls 1,000 Meter Run: 3 Entries
Kathryn L Alonso 3:50.80
Sydney L McCarthy 4:00.70
Caroline A Sullivan 3:34.32
HS Girls 1,600 Meter Run: 3 Entries
Emma A Battista 6:15.00
Emilie DonTigny 6:10.40
Olivia R Viskupic 6:36.00
HS Girls 3,200 Meter Run: 2 Entries
Josephine Blanton 16:15.00
Audrey Turner
HS Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb 10.04h
Avery L Tarutani 10.82
HS Girls 4x200 Meter Relay: 1 Entry
Allison Gardner Avery L Tarutani Emma A Ford Makayla R Jones-Suggs Sarah E Skaggs Samantha Lauber
HS Girls 4x400 Meter Relay: 1 Entry
Emma A Ford Makayla R Jones-Suggs Claire J Lee Caroline A Sullivan Elizabeth Epstein Avery L Tarutani
HS Girls 4x800 Meter Relay: 1 Entry
Kathryn L Alonso Isabella Barnett Elizabeth Epstein Claire J Lee Caroline A Sullivan Emilie DonTigny Laura Crone Sydney L McCarthy
HS Girls High Jump: 1 Entry
Emma A Ford 4-4
HS Girls Long Jump: 3 Entries
Amanda Angar 11-0
Ellie Kim
Genevieve E Manise 12-9
HS Girls Triple Jump: 0 Entries
HS Girls Pole Vault: 0 Entries
HS Girls Shot Put: 3 Entries
Nora B El-Hage 17-4.5
Rae Young Kim 20-10.5
Sarah M Pounder 33-4.5
Boys HS
HS Boys 55 Meter Dash: 3 Entries
Nawfal Elwannas 7.24h
Spencer D Lewis
David Lin 7.14h
HS Boys 300 Meter Dash: 3 Entries
Jason Harrington 38.94h
Alexander J Oliver 40.04h
Gavin Sandall 40.04h
HS Boys 500 Meter Dash: 3 Entries
Lucas Davila 1:17.80
Curtis A Lee 1:23.39
Patrick A Smith 1:07.40
HS Boys 1,000 Meter Run: 3 Entries
Luke O Hanzlik 3:08.17
Sebastian N Malave 2:43.49
Sean Sanders 2:37.90
HS Boys 1,600 Meter Run: 3 Entries
Marco A Lagendyk 5:21.60
Spencer T Schmid 5:29.93
Henry R Wilder 5:29.00
HS Boys 3,200 Meter Run: 3 Entries
Jack W Evans 13:55.33
Samuel H Lee 11:50.80
Aidan McCarthy 11:52.00
HS Boys 55 Meter Hurdles: 0 Entries
HS Boys 4x200 Meter Relay: 1 Entry
Nawfal Elwannas Jason Harrington Spencer D Lewis Alexander J Oliver Gavin Sandall Graham H Peterson Jaime R Penix
HS Boys 4x400 Meter Relay: 1 Entry
Jason Harrington Sebastian N Malave Sean Sanders Patrick A Smith Lucas Davila Gavin Sandall
HS Boys 4x800 Meter Relay: 1 Entry
Lucas Davila Luke O Hanzlik Marco A Lagendyk Samuel H Lee Sebastian N Malave Sean Sanders Patrick A Smith Spencer T Schmid
HS Boys High Jump: 1 Entry
Ethan S Grace 5-2
HS Boys Long Jump: 3 Entries
David Lin 11-1
Alek C Taranov 13-0
Vedansh Vaidya 10-2
HS Boys Triple Jump: 0 Entries
HS Boys Pole Vault: 0 Entries
HS Boys Shot Put: 3 Entries
Benjamin N Katz 31-8.5
Brock C Palm 37-4.5
Maksim Piazza 33-8

Meet: Marshall/Wakefield/Justice

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/27/2021 11:25:08 PM EST.
You may update them up until 01/28/2021 07:00:00 PM EST.
Girls High School
Girls 55 Meter Dash: 9 Entries
Amanda Angar 8.84h
Veronica S Curran 8.44h
Allison Gardner 7.84h
Ellie Kim 8.84h
Samantha Lauber 8.74h
Genevieve E Manise 8.04h
Torri E McNabb 8.04h
Csepke Sallai
Rose T Watts 9.61
Girls 300 Meter Dash: 8 Entries
Amanda Angar 55.54h
Elizabeth Epstein 42.75
Emma A Ford 46.34h
Makayla R Jones-Suggs 43.39
Ellie Kim 57.54h
Claire J Lee 46.15
Genevieve E Manise 47.54h
Avery L Tarutani 45.26
Girls 500 Meter Dash: 3 Entries
Veronica S Curran 1:34.63
Samantha Lauber 1:36.04
Sarah E Skaggs 1:37.04
Girls 1000 Meter Run: 6 Entries
Kathryn L Alonso 3:50.80
Adele M Barnes 3:40.38
Isabella Barnett 3:51.60
Laura Crone 4:08.00
Sydney L McCarthy 3:31.50
Caroline A Sullivan 3:20.24
Girls 1600 Meter Run: 6 Entries
Emma A Battista 6:07.38
Josephine Blanton 7:09.00
Emilie DonTigny 6:10.40
Faith A Forman 8:01.41
Audrey Turner 7:18.90
Olivia R Viskupic 6:11.44
Girls 3200 Meter Run: 0 Entries
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb 9.76
Avery L Tarutani 10.62
Girls 4x200 Meter Relay: 0 Entries
Girls 4x400 Meter Relay: 0 Entries
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 2 Entries
Emma A Ford 4-4
Rose T Watts
Girls Long Jump: 4 Entries
Amanda Angar
Ellie Kim
Samantha Lauber
Genevieve E Manise 12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage 19-5.75
Rae Young Kim 22-3.5
Sarah M Pounder 33-4.5
Boys High School
Boys 55 Meter Dash: 14 Entries
Malcolm R Burbano 8.49
Ethan Choe 8.94h
Christopher Dinh 8.44h
Nawfal Elwannas 7.24h
Noah Foster 9.24h
Lucas Gimm 7.74h
Jason Harrington 7.31
Spencer D Lewis 6.99
David Lin 7.14h
Dylan Miller 7.74h
Alexander J Oliver 7.14h
Graham H Peterson 7.62
Gavin Sandall 7.66
Vedansh Vaidya 8.34h
Boys 300 Meter Dash: 9 Entries
Nawfal Elwannas 40.64h
Noah Foster
Lucas Gimm 44.94h
Jason Harrington 38.94h
Spencer D Lewis 40.04h
Dylan Miller
Alexander J Oliver 40.04h
Graham H Peterson 41.94h
Gavin Sandall 40.04h
Boys 500 Meter Dash: 5 Entries
Aman Chhina 1:23.90
Lucas Davila 1:17.80
Curtis A Lee 1:23.39
Jaime R Penix 1:23.70
Adam J Perrault 1:58.00
Boys 1000 Meter Run: 9 Entries
Henry I Church 3:34.90
Luke O Hanzlik 3:07.02
Marco A Lagendyk 3:00.95
Patrick Lee
Sebastian N Malave 2:31.77
George G Rader 3:19.70
Sean Sanders 2:37.90
Spencer T Schmid 3:05.20
Patrick A Smith 2:41.49
Boys 1600 Meter Run: 12 Entries
Simon Barnes
Reid T Buckley 5:47.40
Jack W Evans 6:01.12
Jose A Gonzalez 6:10.46
Daniel Heltberg 5:43.24
Christopher L Kiersz 5:59.70
Samuel H Lee 5:32.40
Joseph Long 6:21.40
Aidan McCarthy 5:33.90
Bhaskar S Patke 5:58.63
Sean Sanders 4:37.30
Henry R Wilder 5:29.00
Boys 3200 Meter Run: 0 Entries
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 1 Entry
David Lin Malcolm R Burbano Christopher Dinh Vedansh Vaidya
Boys 4x400 Meter Relay: 0 Entries
Boys 4x800 Meter Relay: 0 Entries
Boys High Jump: 1 Entry
Ethan S Grace 5-9
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 9 Entries
Evan S Caraway 28-8
Aaron Choe 25-11
Benjamin N Katz 31-8.5
Minh S Nguyen 26-9
Brock C Palm 37-4.5
Adam J Perrault 22-3
Maksim Piazza 33-8
Ethan Schwartz 21-9.5
Conner E Tadlock 25-11.5

Winter Track & Field 2020 – 2021 Update!!!
(Wednesday 1/27/21 - 8:22AM)

Reminder. All sprinters are meeting at 530pm today for practice Wed Jan 27th. There is no 730pm practice. See you there. Dress warm.

Thanks Coach Wong

Lewis Jan. 23rd Meet Results

Athletes please dress properly for the meet on Saturday Jan. 23rd. It is going to be our coldest one this far. Layers will be needed.

Lewis Jan. 23rd 2021 - Meet Program

Good Afternoon. Entries for the meet this weekend at John Lewis HS is now post.

Let me know if you have changes, if you cannot make it or if you are missing from the meet or want to change events by 5:30PM today - Jan. 21st.

Thanks Coach Wong

PICTURE
                           DAY IS FRIDAY, JAN. 22ND AT 2:45PM. Bring your uniform to take the pictures.

Good Day Team. Hope this message reaches everyone well. Practice have a few changes this week. A copy of the practice schedule is posted in Schoology, on the team website and twitter.

Track meet – Sat. Jan. 23rd @ John Lewis HS
1. Location: 6540 Franconia Rd, Springfield, VA 22150
2. Departure: 10:30AM – Kiss and ride
3. Buses: 3 Buses – max of 22 kids per bus
4. Meet Start Time: 12:00PM
5. Estimated End Time: 2:30PM – 3:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be pre-screened before getting on the bus.
8. Same procedures as we do at practices
  1. Masked on, 32 ounces of water
  2. Parents – it is best you wait until the student athlete is tested before leaving for home.
  3. If any athlete is driving to meet – they must get tested before departing for meet. They cannot enter the meet without the team – so you will have to wait for the team.
9. I again plan on recording all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.
The weather is calling for mid 40s on Saturday.
Entries for the meet will be posted in the News and Updates page on the team website.
1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet. Update the form if necessary if your availability had changed.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Good Morning. Thank you parents, coaches, adminstration and athletes for your support and hard work.

Congrats Seniors - it was wonderful to celebrate you.

Here are the results from the meet

https://va.milesplit.com/meets/404731-marshalljeffersonjustice-2021/results/716803/raw#.YARcU-hKjcd

The link to all the videos from the meet are posted in Schoology.

The streaming feed for track meet at Marshall will be on the GCM Track YouTube channel at the link below.

https://www.youtube.com/user/GCMTRACK/videos

Good Afternoon. Entries for the meet this weekend at John Lewis HS is now post.

Let me know if you have changes, if you cannot make it or if you are missing from the meet or want to change events by 5:30PM.

Thanks Coach Wong

Meet: Lewis/Wakefield/Marshall

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/21/2021 01:33:36 PM EST.
You may update them up until 01/21/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 8 Entries
Amanda Angar	9.14h
Veronica S Curran	8.55
Ellie Kim	8.84h
Samantha Lauber	9.54
Genevieve E Manise	8.04h
Csepke Sallai
Sarah E Skaggs	8.74h
Rose T Watts	9.61
Girls 300 Meter Dash: 6 Entries
Amanda Angar	56.74h
Ellie Kim	52.19
Samantha Lauber	53.16
Torri E McNabb	48.48
Sarah E Skaggs	47.48
Rose T Watts	55.40
Girls 500 Meter Dash: 5 Entries
Adele M Barnes	1:32.14
Emma A Ford	1:24.04
Allison Gardner	1:24.04
Makayla R Jones-Suggs	1:23.39
Avery L Tarutani	1:23.01
Girls 1000 Meter Run: 7 Entries
Kathryn L Alonso	3:50.80
Isabella Barnett	3:53.40
Emma A Battista	3:55.20
Josephine Blanton
Laura Crone	4:09.80
Emilie DonTigny	3:43.44
Sydney L McCarthy	3:31.50
Girls 1600 Meter Run: 2 Entries
Faith A Forman	8:01.41
Olivia R Viskupic	6:11.44
Girls 3200 Meter Run: 0 Entries
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb	9.76
Avery L Tarutani	10.62
Girls 4x200 Meter Relay: 2 Entries
Amanda Angar		Samantha Lauber	Sarah E Skaggs	Ellie Kim
Rose T Watts		Csepke Sallai	Veronica S Curran	Genevieve E Manise	Torri E McNabb
Girls 4x400 Meter Relay: 2 Entries
Elizabeth Epstein		Claire J Lee	Caroline A Sullivan	Isabella Barnett
Avery L Tarutani		Allison Gardner	Emma A Ford	Makayla R Jones-Suggs
Girls 4x800 Meter Relay: 1 Entry
Isabella Barnett		Elizabeth Epstein	Claire J Lee	Caroline A Sullivan
Girls High Jump: 1 Entry
Emma A Ford	4-4
Girls Long Jump: 1 Entry
Genevieve E Manise	12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage	19-5.75
Rae Young Kim	22-3.5
Sarah M Pounder	32-5

Boys High School

Boys 55 Meter Dash: 8 Entries
Aman Chhina	8.27
Christopher Dinh
Noah Foster	9.24h
Lucas Gimm
David Lin	7.64h
Dylan Miller	7.94h
Graham H Peterson	7.62
Vedansh Vaidya	8.94h
Boys 300 Meter Dash: 6 Entries
Nawfal Elwannas	40.04
Lucas Gimm	44.94h
Sebastian N Malave	37.04
Jaime R Penix	43.34
Graham H Peterson	42.56
Patrick A Smith	38.50
Boys 500 Meter Dash: 7 Entries
Akash Fewell	1:44.90
Jason Harrington	1:10.95
Spencer D Lewis	1:27.64
Zayan Meah
Alexander J Oliver	1:20.15
Gavin Sandall	1:17.04
Sean Sanders	1:09.54
Boys 1000 Meter Run: 7 Entries
Henry I Church	3:34.90
Luke O Hanzlik	3:07.02
Marco A Lagendyk	3:00.95
Adam J Perrault
George G Rader	3:19.70
Spencer T Schmid	3:05.20
Henry R Wilder	3:23.29
Boys 1600 Meter Run: 6 Entries
Reid T Buckley	5:47.40
Jack W Evans	6:01.12
Daniel Heltberg	5:43.24
Christopher L Kiersz	6:01.47
Samuel H Lee	5:32.40
Aidan McCarthy
Boys 3200 Meter Run: 1 Entry
Aidan McCarthy
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 0 Entries
Boys 4x400 Meter Relay: 1 Entry
Spencer D Lewis		Jason Harrington	Alexander J Oliver	Gavin Sandall
Boys 4x800 Meter Relay: 1 Entry
Luke O Hanzlik		Sebastian N Malave	Sean Sanders	Patrick A Smith
Boys High Jump: 1 Entry
Ethan S Grace	5-9
Boys Long Jump: 2 Entries
Alek C Taranov	13-0
Vedansh Vaidya	9-5
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 8 Entries
Aaron Choe	25-11
Benjamin N Katz	31-8.5
Minh S Nguyen	26-9
Brock C Palm	35-7.5
Adam J Perrault	22-1
Maksim Piazza	32-8
Ethan Schwartz	20-10
Conner E Tadlock	25-5.5

Winter Track & Field 2020 – 2021 Update!!!
(Thurs. 1/14/21 - 8:53PM)

Good Morning. Thank you parents, coaches, adminstration and athletes for your support and hard work.

Congrats Seniors - it was wonderful to celebrate you.

Here are the results from the meet

https://va.milesplit.com/meets/404731-marshalljeffersonjustice-2021/results/716803/raw#.YARcU-hKjcd

The link to all the videos from the meet are posted in Schoology.

The streaming feed for track meet at Marshall will be on the GCM Track YouTube channel at the link below.

https://www.youtube.com/user/GCMTRACK/videos

Marshall Home Meet - Sat. Jan. 16th, 2021 Meet Program

We will be honoring these Seniors @ 11AM.

ID	Student Last Name	Student First Name
1	Bell	Leah
2	Choe	Aaron
3	DonTigny	Emilie
4	Epstein	Liz
5	Evans	Jack
6	Forman	Faith
7	Harrington	Jason
8	Jones-Suggs	Makayla
9	Kim	Leslie
10	Lee	Claire
11	Malave	Sebastian
12	McCarthy	Sydney
13	Palm	Brock
14	Piazza	Maksim
15	Pounder	Sarah
16	Schmid	Spencer
17	Smith	Patrick
18	Sullivan	Caroline

Good Day Team. Hope this message reaches everyone well. Jan 16th meet will be our 1 of 2 home meet and we will be honoring the seniors from the track and field team plus Swim and Drive.

The activities office is suppose to be live stream on YouTube. I will provide the link once it is available.

I send the playlist of the ones from my phone – via Schoology – athletes pass the link to you parents.

Next week there will be changes to the practice schedule. Please pay attention to the updates. A copy of the practice schedule is posted in Schoology, on the team website and twitter.
Track meet – Sat. Jan. 16th @ Marshall HS
1. Location: Home
2. Athletes Arrival: All athletes need to be at the track by 10:30AM.
3. Senior Recognition at 11AM.
4. Meet Start Time: 12:00PM
5. Estimated End Time: 2:30PM – 3:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be tested before entering the track area.
8. Same procedures as we do at practices
  1. Masked on
  2. 32 ounces of water
  3. Parents – it is best you wait until the student athlete is tested before leaving for home.
  4. If any athlete is driving to meet – they must get tested before departing for meet.
  5. They cannot enter the meet without the team – so you will have to wait for the team.
9. Per update from the Activities Office – all athletes and coaches and guest have to get test.
10. Only spectators on the list will be allowed at the meet
11. All athlete will need a uniform.
Uniform
1. I hope everyone got their uniform this week. If, not please email me – ccwong@fcps.edu with the uniform size. We will not be providing competition short or running tights
2. The weather is calling for mid 40s on Saturday.
  1. So everyone need to dress with long tights (top and bottom)
  2. Bring your coat, hats, gloves to wear when you’re not competing
  3. You can wear your hat and gloves to compete in if you choose
  4. Here is a line for future meets and practices
    1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
  5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.
3. If, anyone need spikes – please email me. I have some – just not sure if I have your size.
Entries for the meet will be posted in the News and Updates page on the team website.
1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet. Update the form if necessary if your availability had changed.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu
We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Meet: Marshall/Jefferson/Justice

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/14/2021 02:16:02 PM EST.
You may update them up until 01/14/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 10 Entries
Amanda Angar	9.14h
Veronica S Curran	8.55
Emma A Ford	8.44h
Allison Gardner	7.84h
Ellie Kim	8.84h
Samantha Lauber	9.54
Genevieve E Manise	8.04h
Torri E McNabb	8.41
Avery L Tarutani	8.06
Rose T Watts	9.61
Girls 300 Meter Dash: 7 Entries
Amanda Angar	56.74h
Emma A Ford	46.34h
Allison Gardner	47.54h
Makayla R Jones-Suggs	43.39
Samantha Lauber	53.16
Genevieve E Manise	48.74h
Sarah E Skaggs	47.48
Girls 500 Meter Dash: 5 Entries
Leah A Bell	1:39.80
Laura Crone	1:41.60
Elizabeth Epstein	1:18.70
Claire J Lee	1:24.18
Caroline A Sullivan	1:26.11
Girls 1000 Meter Run: 5 Entries
Kathryn L Alonso	3:55.10
Adele M Barnes	3:40.38
Faith A Forman	4:19.56
Sydney L McCarthy	3:31.50
Audrey Turner	4:16.48
Girls 1600 Meter Run: 4 Entries
Emma A Battista	6:07.38
Josephine Blanton	7:20.08
Emilie DonTigny	6:13.58
Olivia R Viskupic	6:11.44
Girls 3200 Meter Run: 1 Entry
Josephine Blanton
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb	9.76
Avery L Tarutani	10.62
Girls 4x200 Meter Relay: 1 Entry
Veronica S Curran		Ellie Kim	Genevieve E Manise	Torri E McNabb
Girls 4x400 Meter Relay: 1 Entry
Emma A Ford		Makayla R Jones-Suggs	Allison Gardner	Avery L Tarutani
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 1 Entry
Emma A Ford	4-4
Girls Long Jump: 1 Entry
Genevieve E Manise	12-9
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 2 Entries
Rae Young Kim	22-3.5
Sarah M Pounder	32-5

Boys High School

Boys 55 Meter Dash: 12 Entries
Malcolm R Burbano	8.49
Christopher Dinh
Nawfal Elwannas	7.54h
Noah Foster	9.24h
Lucas Gimm
David Lin	7.64h
Daniel Miller
Dylan Miller	7.94h
Dylan Rohring
Paul J Ryder	7.70
Alek C Taranov	7.81
Vedansh Vaidya	8.94h
Boys 300 Meter Dash: 7 Entries
Lucas Gimm
Jason Harrington	40.09
Spencer D Lewis	41.18
Alexander J Oliver	41.54h
Graham H Peterson	42.56
Paul J Ryder	41.99
Gavin S Sandall	41.34h
Boys 500 Meter Dash: 7 Entries
Aman Chhina
Lucas Davila	1:17.80
Luke O Hanzlik
Sebastian N Malave	1:08.30
Jaime R Penix	1:26.43
Adam J Perrault
Patrick A Smith	1:08.80
Boys 1000 Meter Run: 8 Entries
Henry I Church	3:49.20
Daniel Heltberg	3:32.27
Christopher L Kiersz	3:45.17
Marco A Lagendyk	3:00.95
Curtis A Lee
Bhaskar S Patke	3:39.00
Sean Sanders	2:41.00
Spencer T Schmid	3:05.20
Boys 1600 Meter Run: 7 Entries
Reid T Buckley
Jack W Evans	6:01.12
Jose A Gonzalez	6:10.46
Patrick Lee
Joseph Long
George G Rader	6:03.56
Henry R Wilder	5:40.00
Boys 3200 Meter Run: 1 Entry
Samuel H Lee	11:26.86
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 4 Entries
Nawfal Elwannas		Alexander J Oliver	Gavin S Sandall	Spencer D Lewis
Lucas Gimm		Daniel Miller	Dylan Miller	Graham H Peterson
Malcolm R Burbano		Christopher Dinh	Noah Foster	Dylan Rohring
Paul J Ryder		Alek C Taranov	David Lin	Jason Harrington
Boys 4x400 Meter Relay: 2 Entries
Sebastian N Malave		Patrick A Smith	Sean Sanders	Jason Harrington
Jaime R Penix		Spencer D Lewis	Joseph Long	Henry R Wilder
Boys 4x800 Meter Relay: 1 Entry
Marco A Lagendyk		Spencer T Schmid	Luke O Hanzlik	Lucas Davila
Boys High Jump: 1 Entry
Ethan S Grace	5-9
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 8 Entries
Aaron Choe	25-11
Benjamin N Katz	31-8.5
Minh S Nguyen	26-9
Brock C Palm	35-7.5
Adam J Perrault	22-1
Maksim Piazza	32-8
Ethan Schwartz	20-10
Conner E Tadlock	25-5.5

Payment Information

Amounts below reflect the total balance of all divisions entered.

Total Amount:	$0.00
Total Paid:	$0.00
Balance Owed:	$0.00

Winter Track & Field 2020 – 2021 Update!!!
(1/7/21 - 11:44PM)

He is meet program for Saturday, Edison Meet

here is the link.

https://va.milesplit.com/meets/404729-edisonmarshallwakefield-2021/info#.X_fK4thKjRY

Here is the link for the live stream for the meet.

https://www.youtube.com/channel/UCGSGryLWGBNxNhKb1XRUCcA

Regarding spectators, ONLY home school spectators (Edison Parents) will be allowed into the stadium. PLEASE tell your parents that if they are going to stay to please park in the large parking lot by the softball field. They SHOULD NOT BE ANY CARS PARKED ALONG THE BUILDING.

We will have the gate by the ticket booth open for teams to enter, buses should unload by that gate and only athletes will be allowed through that gate. Please have your athlete’s in the stadium by noon as gates will be locked. Preferably you will screen your kids before departing for Edison. If not please screen your kids in the large parking lot away from the back road and not in the stadium.

Below the picture is the estimated time schedule.

Good Day Team. Hope this message reaches everyone well. Congrats to everyone who compete this past Saturday at Wakefield HS. It was wonderful start to the season – just to be able to get the opportunity to be in the sport arena was exciting.

I did my best to get you guys as much videos as possible – sorry about the color commentary on some of my videos. The athletes recorded the races from the stadium – however it is taking forever to upload to YouTube. I will send the link as soon as it is finished.

I send the playlist of the ones from my phone – via Schoology – athletes pass the link to you parents.

We are back to full practices this week. A copy of the practice schedule is posted in Schoology, on the team website and twitter.
1. We add a new practice for Boy’s Shot Putters on Thursdays at 5:30PM. It is possible you will have practice on Fridays too – speak with Coach Portillo.
2. Hurdle practice will be combined with Jumpers on Thursdays now too. No more Friday practices because we have meet on Saturday.
3. Athletes need to sign up – right now – we no Girl’s shot putter signed up for Tuesday and Thursday – means we will not have practice. No need for the Coach to be there.
Track meet – Sat. Jan. 9^th @ Edison HS
1. Location: 5801 Franconia Rd, Alexandria, VA 22310
2. Departure: 10:30AM – Kiss and ride (check in - 10AM to 10:30AM)
3. Buses: 3 Buses – max of 22 kids per bus
4. Meet Start Time: 12:00PM
5. Estimated End Time: 2:30PM – 3:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be tested before getting on the bus.
8. Same procedures as we do at practices
  1. Masked on
  2. 32 ounces of water
  3. Parents – it is best you wait until the student athlete is tested before leaving for home.
  4. If any athlete is driving to meet – they must get tested before departing for meet.
  5. They cannot enter the meet without the team – so you will have to wait for the team.
9. Per update from the Activities Office – all athletes and coaches have to come to school to get test. No one will be allowed to come to the meet late. So, if you cannot come and get tested at school – you cannot participate.
10. Everyone was again screen at Wakefield HS once we get there – I don’t think it would be done like this at Edison HS – however – we should be prepared for it.
11. No spectators allowed at the meet.
  1. I do not know if the meet will be live stream – however, I again plan on recording all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.
12. All athlete will need a uniform.
Uniform
1. I hope everyone got their uniform this week. If, not please email me – ccwong@fcps.edu with the uniform size. We will not be providing competition short or running tights
2. The weather is calling for mid 40s on Saturday.
  1. So everyone need to dress with long tights (top and bottom)
  2. Bring your coat, hats, gloves to wear when you’re not competing
  3. You can wear your hat and gloves to compete in if you choose
  4. Here is a line for future meets and practices
    1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
  5. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.
3. If, anyone need spikes – please email me. I have some – just not sure if I have your size.
Entries for the meet will be posted in the News and Updates page on the team website.
1. Everyone will get the opportunity to compete even if it is in a relay. Please make sure you sign up for the meet. Update the form if necessary if your availability had changed.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu
We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Meet: Edison/Marshall/Wakefield

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 01/07/2021 03:09:59 PM EST.
You may update them up until 01/07/2021 07:00:00 PM EST.

Girls High School

Girls 55 Meter Dash: 6 Entries
Amanda Angar	8.91
Emma A Ford	8.01
Allison Gardner	7.84
Ellie Kim	8.84h
Samantha Lauber	8.45
Genevieve E Manise	8.34
Girls 300 Meter Dash: 5 Entries
Veronica S Curran	46.84
Makayla R Jones-Suggs	45.39
Samantha Lauber	49.04
Torri E McNabb	47.98
Avery L Tarutani	45.26
Girls 500 Meter Dash: 3 Entries
Kathryn L Alonso	1:30.04
Adele M Barnes	1:32.14
Laura Crone	1:30.04
Girls 1000 Meter Run: 5 Entries
Leah A Bell	3:38.23
Elizabeth Epstein	3:07.74
Claire J Lee	3:20.46
Caroline A Sullivan	3:20.24
Audrey Turner
Girls 1600 Meter Run: 5 Entries
Isabella Barnett	6:30.04
Emma A Battista	6:07.38
Josephine Blanton
Faith A Forman	7:18.04
Olivia R Viskupic	6:11.44
Girls 3200 Meter Run: 1 Entry
Isabella Barnett
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb	9.76
Avery L Tarutani	10.62
Girls 4x200 Meter Relay: 3 Entries
Allison Gardner		Avery L Tarutani	Emma A Ford	Makayla R Jones-Suggs
Amanda Angar		Ellie Kim	Lylana Alaydrus	Rose T Watts
Genevieve E Manise		Torri E McNabb	Sarah E Skaggs	Veronica S Curran
Girls 4x400 Meter Relay: 2 Entries
Emma A Ford		Elizabeth Epstein	Claire J Lee	Allison Gardner
Kathryn L Alonso		Leah A Bell	Caroline A Sullivan	Emma A Battista
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 2 Entries
Emma A Ford
Rose T Watts
Girls Long Jump: 0 Entries
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage	19-5.75
Rae Young Kim	22-3.5
Sarah M Pounder	31-9.25

Boys High School

Boys 55 Meter Dash: 7 Entries
Aman Chhina	7.90
Nawfal Elwannas	7.54h
David Lin	7.64h
Daniel Miller	7.89
Dylan Rohring	7.91
Paul J Ryder	7.74h
Adam Sarnovsky	7.14h
Boys 300 Meter Dash: 5 Entries
Nawfal Elwannas	42.01
Jason Harrington	40.09
Omar Nayfeh	37.76
Paul J Ryder	40.99
Gavin S Sandall	41.34h
Boys 500 Meter Dash: 5 Entries
Lucas Davila	1:14.80
Curtis A Lee	1:25.55
Patrick Lee	1:22.04
Jaime R Penix	1:23.03
George G Rader	1:23.04
Boys 1000 Meter Run: 5 Entries
Luke O Hanzlik	3:07.02
Daniel Heltberg	3:32.27
Sebastian N Malave	2:31.77
Aidan McCarthy	3:14.90
Patrick A Smith	2:41.49
Boys 1600 Meter Run: 5 Entries
Jose A Gonzalez	6:10.46
Christopher L Kiersz	6:07.81
Marco A Lagendyk	5:13.89
Sean Sanders	4:40.38
Spencer T Schmid	5:18.13
Boys 3200 Meter Run: 3 Entries
Jack W Evans	14:01.50
Samuel H Lee	11:26.86
Henry R Wilder	12:18.30
Boys 55 Meter Hurdles: 0 Entries
Boys 4x200 Meter Relay: 3 Entries
Jason Harrington		Gavin S Sandall	Adam Sarnovsky	Omar Nayfeh
Ethan Choe		Lucas Gimm	Dylan Miller	Malcolm R Burbano
Dylan Rohring		Christopher Dinh	Noah Foster	Vedansh Vaidya
Boys 4x400 Meter Relay: 2 Entries
Lucas Davila		Sebastian N Malave	Patrick A Smith	Sean Sanders
David Lin		Omar Nayfeh	Jaime R Penix	Aman Chhina
Boys 4x800 Meter Relay: 3 Entries
Jackson E Dabich		Henry I Church	Joseph Long	Bhaskar S Patke
Reid T Buckley		Simon Barnes	Akash Fewell	Zayan Meah
Boys High Jump: 1 Entry
Ethan S Grace	5-9
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 0 Entries

Wakefield Tri-meet Results - Jan. 2nd, 2021

Team practice schedule for the Week of Jan. 4th to Jan. 9th. Please make sure you sign up for practices via sign up genius. Also, sign up to compete at the meets.

Winter Track & Field 2020 – 2021 Update!!!
(12/31/20 - 6:28PM)

Estimated Time Schedule
Jan. 2nd, 2021 Meet

Wakefield Jan. 2nd, 2021 Meet Program

Good Night Team. Hope this message reaches everyone well. Happy New Year.

Thank you everyone for their understanding this past week with all the changes and updates.

I would apologize to the sprinters who showed up to practice today – I sent the cancelation via Sign up genius but fail to update Schoology and the website.

Right now, the sprinters – we should be good to go for the meet on Saturday. If, anything changes – I will let everyone know.

Track meet – Sat. Jan. 2^nd @ Wakefield HS
1. Location: 1325 S Dinwiddie St, Arlington, VA 22204
2. Departure: 10:30AM – Kiss and ride
3. Buses: 3 Buses – max of 22 kids per bus
4. Meet Start Time: 12:00PM
5. Estimated End Time: 3:00PM – 4:00PM
6. Schedule of Events is on the Winter 20 – 21 Page – www.gcmtrackandfield.com
7. All athletes will be tested before getting on the bus.
8. Same procedures as we do at practices
  1. Masked on
  2. 32 ounces of water
  3. Parents – it is best you wait until the student athlete is tested before leaving for home.
  4. If any athlete is driving to meet – they must get tested before departing for meet.
  5. They cannot enter the meet without the team – so you will have to wait for the team.
9. I know of only one person so far coming to the meet late.
  1. You will need to leave know once you’re at the meet and I will have to test you.
10. Everyone will be screen at Wakefield HS once we get there.
11. No spectators allowed at the meet.
  1. I believe the meet will be live stream – if not I plan on recording all the races and will have them posted on you tube and provide link to the team. Only team members will have access to the link.
12. All athlete will need a uniform.
Uniform
1. If, you need uniform top – we will not be providing competition short or running tights
  1. I will provide the uniform on Saturday for the meet at the bus.
  2. You need to wear this to gain access into the meet.
  3. Please complete this form - https://forms.office.com/Pages/ResponsePage.aspx?id=6VX33da8Xkqkcnw3injGxy5U5V6ShvdBtg-H0Iv00kVUMkRURk1RMEIzUTcyM0k0UVQ4V1pWQUJXTC4u
2. The weather is calling for high 50s / low 60s on Saturday, so the weather should be nice.
  1. Here is a line for future meets and practices
    1. https://www.skinnyrunner.com/how-to-dress-for-cold-weather-running/
  2. I would still recommend athletes where tights (leggings and tops under their uniform) – the weather can be unpredictable still.
3. If, anyone need spikes – please add it to the notes in the form or email me. I have some – just not sure if I have your size.
Entries for the meet are now posted in the News and Updates page on the team website.
1. The entries were done based on the order the form was submitted.
  1. The Coaches selected the events
2. Everyone who submitted for the meet is entered
3. If, you cannot make the meet – please let us know so we can replace you
4. If, you have any questions – please let me know
Please please – athletes use the restroom before you get to the meet
1. It might seem like a little thing, but they are limiting how many people can access the bathroom at a time.
2. At a regular track meet – this is always a big issue and will be bigger now
3. Please come to meet dress to compete – bring your coat and sweats but don’t come needing to change and put on your uniform.
4. You cannot get into meet without the uniform either way.
Please see the attached protocol for the meet.
We only have 10 orders for the spirit pack – so it possible you will be getting a refund.
Any questions – please ask me – Coach Wong – call or text me 301-793-2900 or email me ccwong@fcps.edu

Meet: Wakefield/Marshall/Falls Church

Team: George C. Marshall

You are entered in this meet.
Your entries are below as of 12/30/2020 08:02:35 PM EST.

Girls High School

Girls 55 Meter Dash: 6 Entries
Amanda Angar	8.91
Emma A Ford	7.99
Allison Gardner	7.90
Makayla R Jones-Suggs	7.84
Ellie Kim	9.14
Genevieve E Manise	8.56
Girls 300 Meter Dash: 5 Entries
Amanda Angar	56.06
Emma A Ford	44.45
Allison Gardner	45.05
Makayla R Jones-Suggs	43.39
Sarah E Skaggs	49.48
Girls 500 Meter Dash: 4 Entries
Leah A Bell	1:41.00
Elizabeth Epstein	1:18.70
Claire J Lee	1:24.18
Caroline A Sullivan	1:26.11
Girls 1000 Meter Run: 5 Entries
Kathryn L Alonso	3:45.04
Isabella Barnett	3:30.04
Laura Crone	3:35.04
Faith A Forman	4:19.56
Olivia R Viskupic	3:41.08
Girls 1600 Meter Run: 1 Entry
Audrey Turner	6:30.04
Girls 3200 Meter Run: 0 Entries
Girls 55 Meter Hurdles: 2 Entries
Torri E McNabb	9.76
Avery L Tarutani	10.62
Girls 4x200 Meter Relay: 2 Entries
Allison Gardner		Avery L Tarutani	Emma A Ford	Makayla R Jones-Suggs
Torri E McNabb		Genevieve E Manise	Sarah E Skaggs	Ellie Kim
Girls 4x400 Meter Relay: 1 Entry
Elizabeth Epstein		Claire J Lee	Caroline A Sullivan	Isabella Barnett
Girls 4x800 Meter Relay: 0 Entries
Girls High Jump: 0 Entries
Girls Long Jump: 0 Entries
Girls Triple Jump: 0 Entries
Girls Pole Vault: 0 Entries
Girls Shot Put: 3 Entries
Nora B El-Hage	19-5.75
Rae Young Kim	22-3.5
Sarah M Pounder	31-9.25

Boys High School

Boys 55 Meter Dash: 6 Entries
Ethan Choe
Nawfal Elwannas	6.90
Noah Foster	8.04
Ethan S Grace	7.44h
David Lin	7.01
Dylan Miller	7.67
Boys 300 Meter Dash: 5 Entries
Spencer D Lewis	41.18
Alexander J Oliver	42.64
Jaime R Penix	48.06
Gavin S Sandall	41.63
Adam Sarnovsky	37.43
Boys 500 Meter Dash: 5 Entries
Reid T Buckley
Lucas Davila	1:18.04
Daniel Heltberg	1:24.04
Sebastian N Malave	1:08.30
Patrick A Smith	1:09.60
Boys 1000 Meter Run: 5 Entries
Joseph Long	3:26.04
Aidan McCarthy	3:14.04
George G Rader	3:29.83
Sean Sanders	2:47.14
Spencer T Schmid	3:05.20
Boys 1600 Meter Run: 4 Entries
Jose A Gonzalez	6:10.46
Samuel H Lee	5:23.04
Bhaskar S Patke	6:14.25
Henry R Wilder	5:48.33
Boys 3200 Meter Run: 1 Entry
Jack W Evans
Boys 55 Meter Hurdles: 1 Entry
Lars Gerritz
Boys 4x200 Meter Relay: 3 Entries
Nawfal Elwannas		Spencer D Lewis	Adam Sarnovsky	Jason Harrington
David Lin		Gavin S Sandall	Alexander J Oliver	Ethan S Grace
Jaime R Penix		Dylan Miller	Ethan Choe	Noah Foster
Boys 4x400 Meter Relay: 2 Entries
Patrick A Smith		Sebastian N Malave	Sean Sanders	Jason Harrington
Lucas Davila		Marco A Lagendyk	Curtis A Lee	Patrick Lee
Boys 4x800 Meter Relay: 1 Entry
Curtis A Lee		Patrick Lee	Marco A Lagendyk	Jack W Evans
Boys High Jump: 0 Entries
Boys Long Jump: 0 Entries
Boys Triple Jump: 0 Entries
Boys Pole Vault: 0 Entries
Boys Shot Put: 9 Entries
Evan S Caraway	24-1.5
Aaron Choe	24-1.25
Benjamin N Katz	26-5.5
Minh S Nguyen	24-6
Brock C Palm	34-10
Adam J Perrault	22-1
Maksim Piazza
Ethan Schwartz
Conner E Tadlock	25-5.5

Payment Information

Amounts below reflect the total balance of all divisions entered.

Total Amount:	$0.00
Total Paid:	$0.00
Balance Owed:	$0.00

(Update 10:44AM - Sunday 12/20)

Good Morning. Hope all is well with everyone. Thank you for a successful start of the season.

We are 12 days to the first meet. I will be sending out a form where you can sign up for the meet. If, you not signed up - you will be selected to compete.

Please pay attention to the practice times for this week. Especailly on Tuesday and Wednesday - it is during the day 12:30PM to 2PM.

We need everyone to sign up for practice this week. Here is the link (you maybe have to open in a new tab or browser) - https://www.signupgenius.com/go/20f0a4dabae23a57-2020

Please let me know if you have any questions.
Coach Wong

Winter Track & Field 2020 – 2021 Update!!!

Online Spirit Pack Team Store
(Click below to access store - no purchase is required)
https://t-shirtpeople.com/marshall_hs_track_apparel/shop/home

If you need to purchase a stylist mark and support Marshall Boosters - right click on the link below and open in new browser or tab.

https://t.co/F758YrjOFh?amp=1

Letter to Parents From Activities Office

Health Screening Commitment Form

Online Student Registation System. (See link) - All Athletes is Required to compete.

Hello Everyone. This is Coach Wong. Hope this message reaches you and your family well. I've missed you guys. Looking forward to have the opportunity for a season.

Few Adminstative, VHSL, FCPS and Marshall requirements.

1. Online Student Registation System. (See link above) - All Athletes is Required to compete.

Beginning Monday, November 2, FCPS activities and athletic programs
                           will transition to a new
online student registration system.  This new system offers
                           a host of benefits for schools and
community members

2. Look out for updates and an online meeting possiblity this Sunday for track and field updates.

3. Please ask your friends to join this class to get updates.

Please email me with any questions - ccwong@fcps.edu

Thank you Coach Wong

Sunday March 8th, 2020 Message

(Update 3/8 @ 3PM)

Good Afternoon Track Family.

Congrats to all the athletes who completed their 1600m time trials on Friday. Unfortunately, the thunder forced us to curtain the rest of the event. So, all athletes who missed the event on Friday will do their 1600m time trials on Monday. Please be down at the track at 3:15PM to take your time trials. We are still collection donation, please submit it online, bring a check "Marshall Boosters" or cash. All amount will be accepted. No amount is too small.

https://www.pay4schoolstuff.com/

Mon. March 9^th - Picture Day Spring 2020. We also have picture day. Please bring a blue shirt, sweats shirt to take the pictures. Everyone should come to practice and then we will go up to do the pictures at 4:15PM in the main gym. A copy of the form is on the website – pick your options and bring your money if you want to want to purchase individuals or team pictures.

Mon. March 9^th - Meet the Coaches Night is 6:30PM in the cafeteria, here is your chance parents to meet and ask all your questions.

Tues. March 10^th – Spirit Pack Online Store closed. Parents you are allowed to purchase items for yourself not just the athletes. Please see recommendations with the link on the website. The boys do not have a compression short on the site – I will provide a link for athletes interested or they can be purchased online. Please do not purchase any with writing on the outside of the waist band.

https://t-shirtpeople.com/marshall_hs_track_apparel/

We will have the uniforms ready for the first meet but the rest of the spirit the goals is to get it back by March 25^th.

We have 3 athletes competing at New Balance Nationals in New York this weekend (Sebastian Malave, Grace Bir, Haley Spoden). The first meet for the spring team will be Wednesday, March 18^th at Justice High School in 10 days.

Please complete this availability form so you are entered into the meet.

https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUOFhaUVBaSDg4TE4wS05NUVFXWllXSFNNVC4u

I will have an updated paperwork list tonight - check the website.

Bailey, Kathleen	Female	2023 - Freshman		Email	x	x	x
Batsel, Sofia	Female	2021 - Junior	Throws;	x	Email	x	x
Battista, Emma	Female	2022 - Sophomore	Distance;	Email	Wtrack	Wtrack	Wtrack
Canales, Will	Male	2021 - Junior		Email	x	x	x
Dabich, Jackson	Male	2023 - Freshman	Distance;	x	Email	CC	CC
Fuller, Maxim	Male	2021 - Junior	Sprints;Distance;	x	x	Not on list	Not on list
Hill, Taylor	Male	2021 - Junior	Throws;	x	x	x	Not on list
Keyvani, Parimah	Female	2021 - Junior		Email	x	x	x
Magri, Hunter				Email	x	x	x
Mai, Christopher	Male	2021 - Junior		Email	x	Wtrack	Wtrack
Mograbi, Moneeb	Male	2020 - Senior	Throws;	x	x	Not on list	Not on list
Mvwakki, Leya				Need to Complete	Email	x	x
Odeh,Yazan	Male	2023 - Freshman	Sprints;	x	x	Need	Need
Salem, Fatimah	Female	2022 - Sophomore	Distance;	Email	Wtrack	Wtrack	Wtrack
Sbai, Yasmin	Female	2023 - Freshman	Sprints;Throws;	x	Email	x	Not on list
Scarborough, Tatum				Email	x	x	x
Seyal, Alysha	Female	2023 - Freshman		Email	x	x	x
Sorto Arguesta, Javi	Male	2021 - Junior		Email	x	x	x
Zelenski, Katie	Female	2023 - Freshman	Sprints;Distance;Throws;	x	Email	x	Not on list
Zuniga, Nicolas	Male	2021 - Junior	Sprints;Throws;	x	Email	x	x

Communication

Therefore, it is very important that you join these other ways to get your team news.
- #1 way – visit the team website – www.gcmtrackandfield.com
- #2 Way – follow us on Twitter - https://twitter.com/gcmtrack
- #3 Way – Join Remind to get text / messages
  - Sign up for notifications via Remind (Only join one classroom)
  - If, you join more than one – I will delete it – for space reasons
  - Individual groups have Remind too – speak with your event coach
  - https://remind.com/join/gcmt
  - https://remind.com/classes/gcmwi
  - https://remind.com/classes/gcmtfsp
- You can always email me with any questions.
- The calendar is on the website – it is update with all the team dates, meets and activities.

Paperwork Update – see the website for the link to the paperwork or email me.
- A list of paperwork received will be on the website.
Sprint/Jumpers/Hurdles/Distance – Event Time Trials – Mon. March 2^nd, 2020 – 3:15PM
Picture Day – Mon. March 9^th – 4PM
- We will practice on Monday and then take the pictures.
- Everyone is asked to bring a Marshall Blue shirt or sweatshirt to take the team pictures
Meet the Coaches Night – Mon. March 9^th – 6:30PM to 8:30PM
- This is your chance to meet the coach
- Ask all your questions
- Join the Marshall Boosters
Spirt Pack Online Store Close - Tuesday. March 10^th – 9AM
- Here are the recommend items from the spirit store
- https://t-shirtpeople.com/marshall_hs_track_apparel/
- We recommend they get the uniform top and sweater
- There is no requirement to purchase anything
- We have uniform if athletes need to borrow.
Booster Mulch Sales – Fri. March 20^th – 5PM to 8PM
- This is required/mandatory event.
- Track and field team will be working the whole afternoon
- We will have practice from 3:15PM, I will provide pizza after practice and then we will work the event.
- Parents – we need 7 truck (UHUAL) drivers to help drop off the Mulch
- https://www.signupgenius.com/go/20f0c4ba5ac2cab9-truck2
- We need parents to sign up to drive athletes
- https://www.signupgenius.com/go/20f0c4ba5ac2cab9-track3
- If, we do this right – we will only have to work 1 hour each
- So, parents please sign up.
Home Meet/Senior Night – Wed. March 25^th
- We need volunteers to help with