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Complete Form to let us know your availability for future Meets

Good Sunday Evening Track and Field Family.

Congrats to the athletes on a successful fist indoor invitational - atheltes and coaches you were wonderful. Do believe the meet on Saturday was the longest next to the first VA Showcase. Parents especially first-time track parents - 99% of the invitational at PGCSLC are all day and will end late.  Please ask the kids to plan according - please do not opt out of future meets for those reasons.  The meets on Dec. 15th, Dec. 21st and Jan. 25th are set times - so we have to be out of the building by a certain time - plus there are less team - there were 62 teams on Saturday, Dec. 8th.

1. Athletes or parents - please follow this link and let us know your availabilities for the meets listed. You can update this form at any time things changes. I will pull from it to complete the entries - if this form is not completed - you will not be selected for future meets.  https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUNkhOMkNIRzJTTkEwNlBDMjNGRTIzWVBKWC4u


2. The Booster's Christmas Tree Sales Part 2 is scheduled for Sunday, Dec. 15th - everyone who did not work in November needs to sign up - we still need people for the last 3 slots. The passcode is 7731 - https://www.signupgenius.com/go/20f0a4dabae23a57-boosters5

3.  First Quad meet is this Saturday, Dec. 15th - These meets are run by the coaches - so we need parents to help. We need timers and field event helpers.  We need 20 timers because we have one of the biggest teams. Secret - we are only taking 100 of 170 athletes - any parent who signs up to volunteer, your student is guaranteed a slot in the meet on Dec. 15th meet - you can also bring your student to the meet too (we need you to - opens up space on the bus for others to ride). So, please sign up - passcode is 7731 - here is the link https://www.signupgenius.com/go/20f0a4dabae23a57-winter1 If, we don't have volunteers - we will need to reduce the number of athletes to attend the meet. Bonus - you get to save $5.00 but you need to be on my list before Friday morning. 

4. Spirit pack will be handed out on Monday, Dec. 10th at practice (Day and Night).  There was an issue with the uniform tops - so the company will need to reprint them - so they will be given out next week - everyone has uniforms -so they can still compete. 

5. Practice schedule for this week - Monday, Tuesday, Wednesday and Thursday - no practice on Friday - Meet on Saturday.

6. Meet Info:  
Buses (2) leaves from the kiss and ride at 6:10AM, meet is expected to be over at 1PM.  
School: Episcopal High School  
Address to use for directions: 3801 W Braddock Rd, Alexandria, VA 22302  (Minnie Howard Middle School) - no parking on EHS ground, limited parking - so get there early
Shoes: You can wear spikes (1/4 inch pins) - if you need shoes - let me know early in the week
Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet
Timing: This meet is hand times (parents), so you will be given an event card to run with - the timer will take it from you.
Entries: Will be posted on Wednesday evening on the website - let me know if you have questions 

7.  Join Remind and all other updates will be posted on the team website - http://www.gcmtrackandfield.com

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Volunteers & Fundraiser Sign Up List
Winter T&F 2018 - 2019

Booster's Christmas Tree Sales

Booster's Christmas Tree Sales (if you cannot make the track dates)

Quad Meet Volunteering

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Coaches Click on the picture to enter the meet.

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Junior Natalie Bardach with a great run to take 6th and All-State honors in the girl's 1600m run. Well done.

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6A Regional Spring Champs Team

NameGenderYear
Bardach, Natalie MF19
Berliner, Isabella AF19
Bir, Grace EF20
Blackwell, WilliamM20
Broadbent, Jeffrey KM20
Burke, Kyle TM19
Church, Oliver FM18
Dabich, Benjamin CM20
Dirkse, Michelle GF18
DonTigny, Emilie TF21
Gillmore, Austin RM18
Guliyeva, TurbatF19
Hamilton, Khristen AF19
Hernandez Jimenez, Wanderley IM19
Holt, AshleyF18
Holt, HeatherF18
Hughes, Tanner MM19
Johnson, Simien DF19
Jones-Suggs, Makayla RF21
Kennedy, Sanchir TM19
Kennedy, Tatiana AF18
Lagendyk, Marco AM21
Lee, Anabelle RF19
Lewis, Noelle ZF20
Luo, JiahaoM18
Malave, Sebastian NM21
Nayfeh, OmarM21
Nininger, Colin DM19
Oluwehinmi, Arola FF21
Quin, Connor NM18
Robinson, Katherine GF21
Schlechty, Abigail RF19
Sheth, Keya AF20
Smith, Benjamin SM19
Stuart, Delaney EF19
Sullivan, Caroline AF21
Tedesco, Sophie EF20
Tryon, Wilson WM20
Walcott, Jr., AlvinM18
Wan, AnnalieseF19

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6A State Indoor/Winter Championship Team

Berliner, Isabella A (19)

Blackwell, William (20)

Church, Oliver F (18)

Dirkse, Michelle G (18)

Hamilton, Khristen A (19)

Jones-Suggs, Makayla R (21)

Kennedy, Sanchir T (19)

Lee, Anabelle R (19)

Malave, Sebastian N (21)

Miller, Rachel L (18)

Orozco, Nina S (19)

Quin, Connor N (18)

Smith, Benjamin S (19)

Tedesco, Sophie E (20)

Senior Michelle Dirkse
6A Regional D
55mH Champion
8.74

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For the second straight year, Marshall’s Heather Holt qualified for the Foot Locker National Cross Country Championships in San Diego with top 10 finishes at region meets.

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Sprinters 150m Time Trials
*Nov. 13th, 2017
*Athletes in color qualified to train during the Night
*Starting after Thanksgiving - details will be emailed.

NameGenderYear150M
Berliner, Isabella AF1921.58
Lewis, Noelle ZF2021.78
Leonard, Sydney JF2021.99
Lee, Claire JF2122.27
Rickels, Fiona JF1822.46
Stevenson, Keanna MF1823.08
Reback, Grace MF1923.21
Scheinman, Audra FF1823.30
Burke, Avery MF2023.49
Amaya, JacquelineF2123.74
Ellis, Olivia MF1924.02
Ozden, NurayF2024.46
Al-Barazanchi, Maryam AF1924.55
Tadlock, Sarah MF1924.80
Weeks, Mary AF2024.89
Young, Katie JF1925.10
Garg, EshekaF2025.88
Shirolkar, Neha GF2026.55
Elbackush, HadeelF2026.86
Reskusic, ArijanaF2026.89
Makaran, Anisa MF2027.42
Pullarkat, Rejana RF1929.02
Sohrabi, Lilia HF2031.55
NameGenderYear150M
Gracia, JasonM1817.96
Flores, Julian AM1918.76
Russell, Kyle TM1919.02
Bir, Gabriel MM1919.54
Trodden, John RM2019.60
Sarnovsky, AdamM2119.71
Walcott, Jr., AlvinM1819.86
Salazar, Juan DM2019.89
Salem, SolimanM1820.14
Ferramondo, MatteoM1820.17
Porjosh, Edrees MM2120.17
Regan, Thomas HM2120.17
Nayfeh, OmarM2120.17
Soufi, Karanm 20.32
Ali, Zakariya BM1920.36
Holder, Aaron MM1920.55
McNabb, GavinM2020.55
Qureshi, Aamir ZM2120.64
McClarnon, MatthewM 20.70
Ferramondo, Federiro HM2120.74
Leonard, Talon WM2020.99
Alghanim, KhalidM1921.17
Bhagat, SovenM2021.39
Delavega, CaseyM2021.42
Elbackush, AbdallaM1921.67
Mohd, AirmanM2121.77
Ferramondo, Alessandro JM2021.83
Lopez-Choquez, Eliusm 22.50
Melchiorre, Alejandro SM2122.83
Watts, Liam BM2023.05
Walter, MatthewM 23.89
Khartami, WaleedM2124.17
Palm, BrockM 24.83
Somasundaram, VishalM2124.99
Gurdak, Josh MM2125.67
Rickels, Devin PM2126.37
Lee, Andrew SM2126.99
Deaver, Benjamin CM1927.39
Forney, Gavin WM2128.24
Khani, Sam KM2129.86

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2016 - 2017
Winter Track & Field
Announcement

Junior Heather Holt will be competing at the Footlocker Cross-Country National Championship this Saturday, Dec. 10th in San Diego, CA. Good luck, we are proud of you. Here is the link to catch her race live - http://footlockercc.com/nationals.shtml  at 9:15AM (PST) or 12:15PM our time.

November 2016 Winter Family Fun Runner Winners

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Click for Complete Results from the event on the Results/News Page

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To view results and pictures and news from the last seasons please go to our Archives Page

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Girl’s Capitol Conference 13 Team Winter 2015 - 2016 Champions

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LEAVE A LEGACY  - my favorite part of video - get the message - Leave a legacy - it cannot be changed. Time can go by - others might come whose better than you but if you make history and leave it on the track - nothing will or can ever change the record for 2015 - 2016 Season.

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