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2017 - 2018 Winter Results
Standards & Event Info.
School Information
Marshall T&F News Update
Meet the Coaching Staff
Spotlight Corner
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2016 - 2017 Winter
2016 Spring
2015 - 2016 Winter
Past Seasons/News Archives

Practice Friday March 23rd at 315PM for distance runners, sprinters, hurdlers and jumpers. Throwers will have morning workouts. Coach Wong will have Sat Mar. 24th practice at 1030AM open to all team members.(posted 10:18AM on 3/23)


Sunday, March 17, 2018 T&F Update

  1. Thank you everyone (athletes, parents and coaches) for your support of the Booster’s Mulch Sales on Friday and Saturday. 

  2. For the athletes who still need spikes or running shoes – we have arranged another special team night with Road Runner Sports on Tuesday, March 20th from 6PM to 8PM. 

  3. Practice Schedule for the Week - M (3:15PM, 6:30PM), T (3:15PM), W – Meet Day, TH (3:15PM & 6:30PM), F & S (No Practices)

  4. We will be taking strict attendance on Monday March 17th – it will be used to determine the entries for the Wednesday, March 21st Meet.  Please answer the questions on your availability to attending Wed’s meet and March 29th meet during break on the sheet. The attendance will be organized by groups.  If, you are in the wrong group email Coach Wong - gcmtrack@gmail.com or headcoachwong@yahoo.com

  5. We will have uniforms for all athletes who purchase them from the spirit this week either Mondays or Wednesday before the meet. The rest of the spirit pack will be here after spring break.  We will issued uniforms borrowed uniforms to all other athletes on Monday, March 19th at 4:45PM and Tuesday, March 20th during practice.  Remember – we are only issues tops – athletes needs to purchase their own black compression shorts or spandex.    

  6. First meet is Wednesday, March 21st at Thomas Jefferson High School in Alexandria, VA.  Everyone is expected to compete at this meet.  We will do a sign in on Monday to confirm everyone’s availability.  The weather is expected to be in the low 40s. Athletes will be allowed to wear tights and T-shirts under their uniform top and bottoms.  You cannot wear sweat pants or sweat tops to compete with. Entries for the meet will be published on Monday Night based on attendance sign up. Everyone else will be placed on the waiting list pending spaces availability. Final Entries will be posted on Tuesday at 8PM.

  7. We only have two buses for the meet – that is a max of 96 athletes. If, any parents are attending the meet and will be taking your student/athletes – let me know and so we can award someone else a spot on the bus.  Also, I will allow athletes to drive to this meet but it needs to be arranged with me (only me – Coach Wong) by Monday night.  Please email if you are interested parents and athletes.

  8. I will post a bulletin for the meet separate from this message with bus info, address and meet notes.

  9. Entries are entered in to the system – so it needs to be correct.  Jumpers if you don’t see your name in the entries – you have to email me – I cannot add you to the meet after the final entries are closed.

  10. REMINDER: Please join Twitter, Facebook, Remind and check the team website – www.gcmtrackandfield.com for updates.  There will be no mass email sent to the team.




6A State Championship Team

Berliner, Isabella A (19)

Blackwell, William (20)

Church, Oliver F (18)

Dirkse, Michelle G (18)

Hamilton, Khristen A (19)

Jones-Suggs, Makayla R (21)

Kennedy, Sanchir T (19)

Lee, Anabelle R (19)

Malave, Sebastian N (21)

Miller, Rachel L (18)

Orozco, Nina S (19)

Quin, Connor N (18)

Smith, Benjamin S (19)

Tedesco, Sophie E (20)

Senior Michelle Dirkse
6A Regional D
55mH Champion




For the second straight year, Marshall’s Heather Holt qualified for the Foot Locker National Cross Country Championships in San Diego with top 10 finishes at region meets.


Sprinters 150m Time Trials
*Nov. 13th, 2017
*Athletes in color qualified to train during the Night
*Starting after Thanksgiving - details will be emailed.

Berliner, Isabella AF1921.58
Lewis, Noelle ZF2021.78
Leonard, Sydney JF2021.99
Lee, Claire JF2122.27
Rickels, Fiona JF1822.46
Stevenson, Keanna MF1823.08
Reback, Grace MF1923.21
Scheinman, Audra FF1823.30
Burke, Avery MF2023.49
Amaya, JacquelineF2123.74
Ellis, Olivia MF1924.02
Ozden, NurayF2024.46
Al-Barazanchi, Maryam AF1924.55
Tadlock, Sarah MF1924.80
Weeks, Mary AF2024.89
Young, Katie JF1925.10
Garg, EshekaF2025.88
Shirolkar, Neha GF2026.55
Elbackush, HadeelF2026.86
Reskusic, ArijanaF2026.89
Makaran, Anisa MF2027.42
Pullarkat, Rejana RF1929.02
Sohrabi, Lilia HF2031.55
Gracia, JasonM1817.96
Flores, Julian AM1918.76
Russell, Kyle TM1919.02
Bir, Gabriel MM1919.54
Trodden, John RM2019.60
Sarnovsky, AdamM2119.71
Walcott, Jr., AlvinM1819.86
Salazar, Juan DM2019.89
Salem, SolimanM1820.14
Ferramondo, MatteoM1820.17
Porjosh, Edrees MM2120.17
Regan, Thomas HM2120.17
Nayfeh, OmarM2120.17
Soufi, Karanm 20.32
Ali, Zakariya BM1920.36
Holder, Aaron MM1920.55
McNabb, GavinM2020.55
Qureshi, Aamir ZM2120.64
McClarnon, MatthewM 20.70
Ferramondo, Federiro HM2120.74
Leonard, Talon WM2020.99
Alghanim, KhalidM1921.17
Bhagat, SovenM2021.39
Delavega, CaseyM2021.42
Elbackush, AbdallaM1921.67
Mohd, AirmanM2121.77
Ferramondo, Alessandro JM2021.83
Lopez-Choquez, Eliusm 22.50
Melchiorre, Alejandro SM2122.83
Watts, Liam BM2023.05
Walter, MatthewM 23.89
Khartami, WaleedM2124.17
Palm, BrockM 24.83
Somasundaram, VishalM2124.99
Gurdak, Josh MM2125.67
Rickels, Devin PM2126.37
Lee, Andrew SM2126.99
Deaver, Benjamin CM1927.39
Forney, Gavin WM2128.24
Khani, Sam KM2129.86





















2016 - 2017
Winter Track & Field

Junior Heather Holt will be competing at the Footlocker Cross-Country National Championship this Saturday, Dec. 10th in San Diego, CA. Good luck, we are proud of you. Here is the link to catch her race live - http://footlockercc.com/nationals.shtml  at 9:15AM (PST) or 12:15PM our time.

November 2016 Winter Family Fun Runner Winners


Click for Complete Results from the event on the Results/News Page


To view results and pictures and news from the last seasons please go to our Archives Page


Girl’s Capitol Conference 13 Team Winter 2015 - 2016 Champions


LEAVE A LEGACY  - my favorite part of video - get the message - Leave a legacy - it cannot be changed. Time can go by - others might come whose better than you but if you make history and leave it on the track - nothing will or can ever change the record for 2015 - 2016 Season.





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