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Justice Meet A - Wed. March 20th.

*I need all changes by 8AM on Wednesday, March 20th
*If you're in the wrong event, need to add to an event or have question about one.
*Any parents or athletes driving to meet - please let me know so that I can update the check in list
*We will be issuing uniforms for athletes who needs them at 3:15PM to 3:45PM at the storage area indoors next to the Athletic Trainer Room. Only top/singlets will be issued.
*Likewise for athletes who purchase the uniform.
*I will not have any uniforms at the meet - so make sure you get yours at school.
*The buses leave from Door #4 - 4:15PM and next 2 buses leave at 4:45PM
*Ms. Buckley will check everyone in before the get on the bus - you will need to check out with her too at the end of the meet.
*Remember - I will be issuing hip numbers at the team area when you get to the meet - no need to check in and pick up hip numbers for the running events.
*Field event does not need any hip numbers.

Final Entries - Justice March 20th Meet by Entries (HTM)

Final Entries March 20th Meet by Name (PDF)

Weekly Spring Track and Field Message

(Post 3/18 @ 3:30PM)

Good Day, Spring Track and field Team.

We need everyone to sign up for a shift for the Mulch Sales on Friday, April 5th starting at 5PM. I will sign up all athletes competing that weekend for a shift with Boosters on Sunday, April 7th.  See sign up below. Passcode is 7731.

https://www.signupgenius.com/go/20F0A4DABAE23A57-boosters6

We also need your help with the home meet next week – Wed. March 27th – See the sign up below – code is 7731.

https://www.signupgenius.com/go/20F0A4DABAE23A57-parent7

  1. The second meet of the season is Wednesday, March 20th at Justice High School.  This meet will be based on attendance and who ever signed up online for the meet.  Please complete the form online to let us know your availabilities for all the track and field meet.  If, you do not complete this form – I will assume you are not available to complete. We have 3 buses this Wednesday meet (except the home meet – everyone will compete – still need the form completed)  Please do not wait until Tuesday night to complete. It is more work for me go back and fix the entries. https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

    1. Remember is your responsibility to sign in for practice. 

    2. The sign in sheet is by class

       

  2. Monday, March 18th practice schedule

  • Regular Practice at 3:15PM

  • Night Sprint practice @ 7:00PM

  • Throwers – make sure you join Coach Portillos Remind group

  • These practices will count toward participation in the meet on Wed, March 20th

     

  1. Tuesday, March 19th – regular practice at 3:15PM

     

  2. Wednesday, March 20th – Mega Meet A @ Justice HS

  • See the Meet A events on www.gcmtrackandfield.com in the schedule page (except the 300m and 100m/110m hurdles are switch from 20th to the 27th.

  • 1st Bus leaves at @4:15PM (All Field event, hurdlers, 100m dash should be this bus first)

  • 2nd and 3rd Bus leaves at 4:45PM

  • Our Coaches will be issuing hip numbers for the running events – no need to go to the check in table.

    • Please just show up to the start of area for your race.

    • Hip number will have your heat and lane assigned

    • Do not put on hip number until you’re reach to race

    • Please tuck in your shirt and put the number on your left hip – not the front of your pants.  The camera needs to read your number.

  • Address for the meet - 3301 Peace Valley Ln, Falls Church, VA 22044

  • No practice on Wed. March 20th at Marshall HS

  • Uniforms purchased will hand out at before the meet - 3:15PM

  • We will issue uniform too for athletes who need to borrow too

  • We will be issuing uniforms to all athletes who did not get one last week

  • Any parents who are driving to the meet – please email.

  • Please remember – if you are driving – I need to know by Tuesday evening

  • Everyone need to be check in on to the bus, driving athletes need to check in at the meet

  • Everyone needs to check out before leaving the meet and before the buses leave.

  1. Thursday, March 21st

  • Regular practices @ 3:15PM

  • Night Sprint Practice @ 7:00PM

  1. Friday, March 22nd  – No practices

     

  2. Night sprinters practice at 10AM to 12PM.  Weight Room at 9AM. All team members are welcome.  However, the focus of the practice will be sprinting.

     

  3. Please email me with any questions, comments or suggestions.

     

  4. Reminders:

     

    1. All Future Team messages will be posted on the website – www.gcmtrackandfield.com

    2. Please join  https://www.remind.com/join/gcmt   to receive text message alerts

    3. follow us on Twitter - https://twitter.com/gcmtrack

       

      Thanks,
       
      Clifford C. Wong

      Head Track and Field Coach
      George C. Marshall HS
      Ph: 301-793-2900
      Email: gcmtrack@gmail.com

      Email: headcoachwong@yahoo.com

      Site: www.gcmtrackandfield.com

 

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Indoor State Championship

Team 18 - 19

Girl's TeamBoy's Team
Bardach, Natalie M (19)Hughes, Tanner M (19)
Women  4x800m Relay AMen  4x400m Relay A
Women  1600m Run Kennedy, Sanchir T (19)
Women  1000m Run Men  4x800m Relay A
Berliner, Isabella A (19)Men  500m Dash 
Women  4x200m Relay AMen  4x400m Relay A
Bir, Grace E (20)Lagendyk, Marco A (21)
Women  500m Dash Men  4x800m Relay A
Women  300m Dash Malave, Sebastian N (21)
Women  4x400m Relay AMen  4x800m Relay A
Epstein, Elizabeth (21)Men  1000m Run 
Women  4x800m Relay AMen  4x400m Relay A
Women  500m Dash Sarnovsky, Adam (21)
Women  4x400m Relay AMen  4x800m Relay A
Hamilton, Khristen A (19)Men  4x400m Relay A
Women  4x200m Relay ASchlier, Eric C (19)
Women  4x400m Relay AMen  4x400m Relay A
Hughes, Rylie B (22)Smith, Benjamin S (19)
Women  4x200m Relay AMen  4x800m Relay A
Women  4x400m Relay AMen  1600m Run 
Jones-Suggs, Makayla R (21)Smith, Patrick A (21)
Women  4x200m Relay AMen  4x800m Relay A
Lee, Anabelle R (19)Tryon, Wilson W (20)
Women  4x200m Relay AMen  4x400m Relay A
Women  4x400m Relay A
Lee, Claire J (21)
Women  4x800m Relay A
Women  4x400m Relay A
Orozco, Nina S (19)
Women  4x800m Relay A
Women  4x200m Relay A
Smith, Lena G (20)
Women  4x800m Relay A
Smith, Sydney M (20)
Women  4x800m Relay A
Stuart, Delaney E (19)
Women   Shot Put 
Sullivan, Caroline A (21)
Women  4x800m Relay A
Tarutani, Avery L (22)
Women  4x200m Relay A
Women  4x400m Relay A
Tedesco, Sophie E (20)
Women  4x800m Relay A
Women  1600m Run 
Women  3200m Run 
Blackwell, William (20)
Men  4x800m Relay A

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Coaches Click on the picture to enter the meet.

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Junior Natalie Bardach with a great run to take 6th and All-State honors in the girl's 1600m run. Well done.

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6A Regional Spring Champs Team

NameGenderYear
Bardach, Natalie MF19
Berliner, Isabella AF19
Bir, Grace EF20
Blackwell, WilliamM20
Broadbent, Jeffrey KM20
Burke, Kyle TM19
Church, Oliver FM18
Dabich, Benjamin CM20
Dirkse, Michelle GF18
DonTigny, Emilie TF21
Gillmore, Austin RM18
Guliyeva, TurbatF19
Hamilton, Khristen AF19
Hernandez Jimenez, Wanderley IM19
Holt, AshleyF18
Holt, HeatherF18
Hughes, Tanner MM19
Johnson, Simien DF19
Jones-Suggs, Makayla RF21
Kennedy, Sanchir TM19
Kennedy, Tatiana AF18
Lagendyk, Marco AM21
Lee, Anabelle RF19
Lewis, Noelle ZF20
Luo, JiahaoM18
Malave, Sebastian NM21
Nayfeh, OmarM21
Nininger, Colin DM19
Oluwehinmi, Arola FF21
Quin, Connor NM18
Robinson, Katherine GF21
Schlechty, Abigail RF19
Sheth, Keya AF20
Smith, Benjamin SM19
Stuart, Delaney EF19
Sullivan, Caroline AF21
Tedesco, Sophie EF20
Tryon, Wilson WM20
Walcott, Jr., AlvinM18
Wan, AnnalieseF19

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6A State Indoor/Winter Championship Team

Berliner, Isabella A (19)

Blackwell, William (20)

Church, Oliver F (18)

Dirkse, Michelle G (18)

Hamilton, Khristen A (19)

Jones-Suggs, Makayla R (21)

Kennedy, Sanchir T (19)

Lee, Anabelle R (19)

Malave, Sebastian N (21)

Miller, Rachel L (18)

Orozco, Nina S (19)

Quin, Connor N (18)

Smith, Benjamin S (19)

Tedesco, Sophie E (20)

Senior Michelle Dirkse
6A Regional D
55mH Champion
8.74

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For the second straight year, Marshall’s Heather Holt qualified for the Foot Locker National Cross Country Championships in San Diego with top 10 finishes at region meets.

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Sprinters 150m Time Trials
*Nov. 13th, 2017
*Athletes in color qualified to train during the Night
*Starting after Thanksgiving - details will be emailed.

NameGenderYear150M
Berliner, Isabella AF1921.58
Lewis, Noelle ZF2021.78
Leonard, Sydney JF2021.99
Lee, Claire JF2122.27
Rickels, Fiona JF1822.46
Stevenson, Keanna MF1823.08
Reback, Grace MF1923.21
Scheinman, Audra FF1823.30
Burke, Avery MF2023.49
Amaya, JacquelineF2123.74
Ellis, Olivia MF1924.02
Ozden, NurayF2024.46
Al-Barazanchi, Maryam AF1924.55
Tadlock, Sarah MF1924.80
Weeks, Mary AF2024.89
Young, Katie JF1925.10
Garg, EshekaF2025.88
Shirolkar, Neha GF2026.55
Elbackush, HadeelF2026.86
Reskusic, ArijanaF2026.89
Makaran, Anisa MF2027.42
Pullarkat, Rejana RF1929.02
Sohrabi, Lilia HF2031.55
NameGenderYear150M
Gracia, JasonM1817.96
Flores, Julian AM1918.76
Russell, Kyle TM1919.02
Bir, Gabriel MM1919.54
Trodden, John RM2019.60
Sarnovsky, AdamM2119.71
Walcott, Jr., AlvinM1819.86
Salazar, Juan DM2019.89
Salem, SolimanM1820.14
Ferramondo, MatteoM1820.17
Porjosh, Edrees MM2120.17
Regan, Thomas HM2120.17
Nayfeh, OmarM2120.17
Soufi, Karanm 20.32
Ali, Zakariya BM1920.36
Holder, Aaron MM1920.55
McNabb, GavinM2020.55
Qureshi, Aamir ZM2120.64
McClarnon, MatthewM 20.70
Ferramondo, Federiro HM2120.74
Leonard, Talon WM2020.99
Alghanim, KhalidM1921.17
Bhagat, SovenM2021.39
Delavega, CaseyM2021.42
Elbackush, AbdallaM1921.67
Mohd, AirmanM2121.77
Ferramondo, Alessandro JM2021.83
Lopez-Choquez, Eliusm 22.50
Melchiorre, Alejandro SM2122.83
Watts, Liam BM2023.05
Walter, MatthewM 23.89
Khartami, WaleedM2124.17
Palm, BrockM 24.83
Somasundaram, VishalM2124.99
Gurdak, Josh MM2125.67
Rickels, Devin PM2126.37
Lee, Andrew SM2126.99
Deaver, Benjamin CM1927.39
Forney, Gavin WM2128.24
Khani, Sam KM2129.86

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2016 - 2017
Winter Track & Field
Announcement

Junior Heather Holt will be competing at the Footlocker Cross-Country National Championship this Saturday, Dec. 10th in San Diego, CA. Good luck, we are proud of you. Here is the link to catch her race live - http://footlockercc.com/nationals.shtml  at 9:15AM (PST) or 12:15PM our time.

November 2016 Winter Family Fun Runner Winners

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Click for Complete Results from the event on the Results/News Page

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To view results and pictures and news from the last seasons please go to our Archives Page

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Girl’s Capitol Conference 13 Team Winter 2015 - 2016 Champions

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LEAVE A LEGACY  - my favorite part of video - get the message - Leave a legacy - it cannot be changed. Time can go by - others might come whose better than you but if you make history and leave it on the track - nothing will or can ever change the record for 2015 - 2016 Season.

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