Monday, Nov. 19th - Team Message from Coach Wong (Update 2:11PM)
Thank you to everyone who has signed up for winter track and field and turned in all your paperwork. Welcome to the team – (you still need to complete your 1600m time trials) this coming Saturday as
part of the team fund run.
There are other who showed interested in been part of the
team however are still missing some items due to me. I (Coach Wong – only me) need your paperwork on Monday before the
meeting with Mr. Swarm. You will not be allowed to practice without it.
Monday, Nov. 18th – all winter athletes need to meet with Mr. Swarm in the cafeteria at 3pm. Please
stay in the Cafeteria after the meeting.
Also, sprinters, hurdlers and jumpers
– we have a 150m time trials – it will give the coach an idea where everyone stands. Distance runners might have a time trials too – Coach General will let you know. If, you are thrower those doing jumps, hurdles or sprinting – you need to take the time trial.
Thursday, Nov. 21th – we have team night at Road Runner Sports – 1120 West Broad Street, Fall Church,
VA 22046 from 6PM to 8PM. We get money for attendance by Athletes and parents. We also get a percentage from any sales. If,
you are new to track and field – it will be great way for you to get information on shoes.
Friday, Nov. 22nd (move from the 23rd because of good weather) – Team Fund Run – 8AM registration
and running with start at 9AM. See flyer for more info on the internal page.
Everyone needs to take their 1600m time trial at this event.
Monday, Nov. 25th –
Team Pictures during practice 4:00PM
Spirit Pack Online Team Store closed at 11:30PM
Meet the Coaches/Parents
Night at 6:30PM in the cafeteria.
sign up for your Christmas Tree Shift on the internal page. I will be assigning
shift on the 25th if the slots are not filled. We have a meet on the
21st – I would recommend you grab a Nov. 30th shift, or you will be missing the track meet to work your shift.
Remind text from the team - please only sign up for one class. It will be the
same message in both.
https://www.remind.com/join/gcmt or https://www.remind.com/classes/gcmw
Practice Schedules for this week
Throwers (Coach Portillo)
– Mon (Weight Room), Tues (circle), Thurs (weight room), Fri (circle) at 3:15PM
Distance Runners (Coach General)
- Mon, Tuesday, Wed and Fri at 3:15PM
Hurdles, Long & Triple Jump (Coach Arteaga) – Tuesdays and Thursdays
Sprinters, Jumpers & Hurdlers (Coach Keaton) – Mon, Tues, Wed & Fri at 3:15PM
High Jump (Coach Robinson)
– Tues and Thurs at 5:15PM
Night Sprinters (Coach Wong) – Monday and Wednesday at 7PM
*Hurdles & Jumpers –
should be at sprint practices on Mondays & Wednesdays & Fridays