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Monday, Nov. 19th - Team Message from Coach Wong (Update 2:11PM)

Good Night,

Thank you to everyone who has signed up for winter track and field and turned in all your paperwork.  Welcome to the team – (you still need to complete your 1600m time trials) this coming Saturday as part of the team fund run.

There are other who showed interested in been part of the team however are still missing some items due to me. I (Coach Wong – only me) need your paperwork on Monday before the meeting with Mr. Swarm. You will not be allowed to practice without it.

Monday, Nov. 18th – all winter athletes need to meet with Mr. Swarm in the cafeteria at 3pm. Please stay in the Cafeteria after the meeting.

Also, sprinters, hurdlers and jumpers – we have a 150m time trials – it will give the coach an idea where everyone stands.  Distance runners might have a time trials too – Coach General will let you know.  If, you are thrower those doing jumps, hurdles or sprinting – you need to take the time trial.

Thursday, Nov. 21th – we have team night at Road Runner Sports – 1120 West Broad Street, Fall Church, VA 22046 from 6PM to 8PM.  We get money for attendance by Athletes and parents.  We also get a percentage from any sales.  If, you are new to track and field – it will be great way for you to get information on shoes.

Friday, Nov. 22nd (move from the 23rd because of good weather) – Team Fund Run – 8AM registration and running with start at 9AM.  See flyer for more info on the internal page. Everyone needs to take their 1600m time trial at this event.

Monday, Nov. 25th

Team Pictures during practice 4:00PM

Spirit Pack Online Team Store closed at 11:30PM

Meet the Coaches/Parents Night at 6:30PM in the cafeteria.


Please sign up for your Christmas Tree Shift on the internal page.  I will be assigning shift on the 25th if the slots are not filled. We have a meet on the 21st – I would recommend you grab a Nov. 30th shift, or you will be missing the track meet to work your shift.


Remind text from the team - please only sign up for one class. It will be the same message in both. or


Practice Schedules for this week

Throwers (Coach Portillo) – Mon (Weight Room), Tues (circle), Thurs (weight room), Fri (circle) at 3:15PM

Distance Runners (Coach General) - Mon, Tuesday, Wed and Fri at 3:15PM

Hurdles, Long & Triple Jump (Coach Arteaga) – Tuesdays and Thursdays at 3:15PM

Sprinters, Jumpers & Hurdlers (Coach Keaton) – Mon, Tues, Wed & Fri at 3:15PM

High Jump (Coach Robinson) – Tues and Thurs at 5:15PM

Night Sprinters (Coach Wong) – Monday and Wednesday at 7PM

*Hurdles & Jumpers – should be at sprint practices on Mondays & Wednesdays & Fridays


Spirit Pack Team Online Store
*Deadline Mon. Nov. 25th @ 11:30PM
*Below are the recommendation
*Click on the picture to get to the online store



Click on the Picture to go to the
Pay 4 School Stuff link


Parents & Students. Here you will find all the sign up needs for the 2019 - 2020 Winter Track and field season. If, a passcode is need - it is 7731. Any questions - Please contact Coach Wong - 301-793-2900 or Email at or


Remind text from the team - please only sign up for one class. It will be the same message in both.

Follow the team on Twitter.


Download a copy of the Student Rules Team Packet Below (PDF)


Forms Update (12:55PM on 11/07/19):

*Here is a list of forms received (below – PDF)

*If you submitted physical and or concussion on the 6th – it needs to be verified by Activities or Athletic Trainers before it can be on file. I will update on Saturday.

*If, you are missing an items – there are few ways to get it to me.

          1. Drop it off to the activities office this week to my box

          2. Bring it to the first day of practice on the 11th

          3. Scan and email the forms to me –

*If, you are in green then – all your paperwork is good with your paperwork.

If, you think there is an error – please email me.

Spirit Pack Team Online Store
*Deadline Mon. Nov. 25th @ 5PM

Marshall Online Winter T&F Spirit Pack Online Store

Track & Field Competition Availability
*dues on Tuesdays for Quad & Tri-Meets
*Due 5 Days before Invitational
*Update it as many times as needed.
*Will look at latest submission for entries.


Student Athlete Info From (Required)


Volunteer for David Cannon Invitational - Sat. Dec. 7th, 2019



Parent Volunteers for Tri & Quad Meet (TJ - Jan. 3rd & 17th) & (EHS - Dec. 21st)
*Volunteering guarantees your student athlete will compete.
*They will ride with you to and from the meet
*Only 98 athletes can ride on the buses.


Booster's Christmas Tree Sales.
*Sat. Nov. 30th
*Sat. Dec. 21st
*Coach Wong will assign if not completed by Nov. 25th

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