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Related Links
Past Seasons/News Archives

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Update: Fun Run – 1600m Time Trials for all member of the team was moved from Saturday, March 2nd to Friday, March 1st at 3:15PM.  Please bring your donations to take your time trials. Any and all donations are accepted.

Spring Track and Field 2019 Information


***The official first day of Spring T&F will be Monday, Feb. 18th.  I will be collecting paperwork from 5PM to 6PM in Room 403 (near the GYM).  There will be an interest meeting for athletes and parents (are welcome to attend) from 6PM to 6:30PM.

***First practice day will be Tuesday, Feb. 19th at 3:15PM in Room 403, athletes with all paperwork will be allowed to practice.

***There is no school on Wed. Feb. 20th - so we will have practice on Thursday, Feb. 21st at 3:15PM and no practice on Friday, Feb. 22nd.

***Athletes can start turning their paperwork into my box in the activities office as soon as possible - do not wait until the season starts. 


***These are the requirements to be part of the team.

GCM Spring T&F 2019 Packet

All student-athletes who submit all their paperwork by the Thursday, February 28th, 2019 will be part of the team pending the completion of the 1600m time trial and the fundraiser. All others wishing to join the team after the deadline and before March 8th will need to make the event performance standard set by the event coaches. All pieces of paperwork below need to be verified before you will be allowed to be added to the roster. No one will we be allowed to participate without all paperwork completed and verified by the Coach Wong.

 

e   Paperwork Requirement

o  VHSL Physical/Eligibility form

    This form needs to be on file to begin any physical activities including conditioning.

    Coaches will not be accepting any physicals it needs be verified by Athletic Trainers or Activities.

o  Concussion Education for both parents & students

    This course needs to be completed online and verified by Athletic Trainers or Kathy in Activities

    Only needs to be completed once per each school year

o  Emergency Care Card

    You are only required to complete one for Winter & Spring, new athletes to Spring T&F will need to submit one to

Coach Wong, recommend everyone to go online complete the form, print it and then by the parents sign the form.

o  Participation Policy

    These are usually completed as part of the summer packet. You only need it once per year.

o  Link to all the school forms - https://marshallhs.fcps.edu/student-life-and-activities/athletics

e   Student Athlete Information Sheet / Rules Package

o  If, you do not attend the interest meeting or cannot get a copy from the track and field box in the Activities Office - you will need to email Coach Wong to get a copy (gcmtrack@gmail.com). For this season – the Questionnaire (above) will need to be completed.

e    Final Requirement

o  Everyone is required to complete the 1600m time trial and participate in the Fundraiser.

o  The time trial will be completed on Friday. March 1st, 2019 as part of the Team Family Fun Run. If, you cannot make this event – your last chance to complete it will be Mon, March 4th, you will need to complete the 3200m.

Online Spirit Pack Store is now open (click on picture below)

**Store will close Monday, March 4th @ 11PM
***Uniforms will be here for the first meet
****All other Spirit Pack will be here before March 27th.

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Indoor State Championship

Team 18 - 19

Girl's TeamBoy's Team
Bardach, Natalie M (19)Hughes, Tanner M (19)
Women  4x800m Relay AMen  4x400m Relay A
Women  1600m Run Kennedy, Sanchir T (19)
Women  1000m Run Men  4x800m Relay A
Berliner, Isabella A (19)Men  500m Dash 
Women  4x200m Relay AMen  4x400m Relay A
Bir, Grace E (20)Lagendyk, Marco A (21)
Women  500m Dash Men  4x800m Relay A
Women  300m Dash Malave, Sebastian N (21)
Women  4x400m Relay AMen  4x800m Relay A
Epstein, Elizabeth (21)Men  1000m Run 
Women  4x800m Relay AMen  4x400m Relay A
Women  500m Dash Sarnovsky, Adam (21)
Women  4x400m Relay AMen  4x800m Relay A
Hamilton, Khristen A (19)Men  4x400m Relay A
Women  4x200m Relay ASchlier, Eric C (19)
Women  4x400m Relay AMen  4x400m Relay A
Hughes, Rylie B (22)Smith, Benjamin S (19)
Women  4x200m Relay AMen  4x800m Relay A
Women  4x400m Relay AMen  1600m Run 
Jones-Suggs, Makayla R (21)Smith, Patrick A (21)
Women  4x200m Relay AMen  4x800m Relay A
Lee, Anabelle R (19)Tryon, Wilson W (20)
Women  4x200m Relay AMen  4x400m Relay A
Women  4x400m Relay A
Lee, Claire J (21)
Women  4x800m Relay A
Women  4x400m Relay A
Orozco, Nina S (19)
Women  4x800m Relay A
Women  4x200m Relay A
Smith, Lena G (20)
Women  4x800m Relay A
Smith, Sydney M (20)
Women  4x800m Relay A
Stuart, Delaney E (19)
Women   Shot Put 
Sullivan, Caroline A (21)
Women  4x800m Relay A
Tarutani, Avery L (22)
Women  4x200m Relay A
Women  4x400m Relay A
Tedesco, Sophie E (20)
Women  4x800m Relay A
Women  1600m Run 
Women  3200m Run 
Blackwell, William (20)
Men  4x800m Relay A

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Coaches Click on the picture to enter the meet.

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Junior Natalie Bardach with a great run to take 6th and All-State honors in the girl's 1600m run. Well done.

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6A Regional Spring Champs Team

NameGenderYear
Bardach, Natalie MF19
Berliner, Isabella AF19
Bir, Grace EF20
Blackwell, WilliamM20
Broadbent, Jeffrey KM20
Burke, Kyle TM19
Church, Oliver FM18
Dabich, Benjamin CM20
Dirkse, Michelle GF18
DonTigny, Emilie TF21
Gillmore, Austin RM18
Guliyeva, TurbatF19
Hamilton, Khristen AF19
Hernandez Jimenez, Wanderley IM19
Holt, AshleyF18
Holt, HeatherF18
Hughes, Tanner MM19
Johnson, Simien DF19
Jones-Suggs, Makayla RF21
Kennedy, Sanchir TM19
Kennedy, Tatiana AF18
Lagendyk, Marco AM21
Lee, Anabelle RF19
Lewis, Noelle ZF20
Luo, JiahaoM18
Malave, Sebastian NM21
Nayfeh, OmarM21
Nininger, Colin DM19
Oluwehinmi, Arola FF21
Quin, Connor NM18
Robinson, Katherine GF21
Schlechty, Abigail RF19
Sheth, Keya AF20
Smith, Benjamin SM19
Stuart, Delaney EF19
Sullivan, Caroline AF21
Tedesco, Sophie EF20
Tryon, Wilson WM20
Walcott, Jr., AlvinM18
Wan, AnnalieseF19

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6A State Indoor/Winter Championship Team

Berliner, Isabella A (19)

Blackwell, William (20)

Church, Oliver F (18)

Dirkse, Michelle G (18)

Hamilton, Khristen A (19)

Jones-Suggs, Makayla R (21)

Kennedy, Sanchir T (19)

Lee, Anabelle R (19)

Malave, Sebastian N (21)

Miller, Rachel L (18)

Orozco, Nina S (19)

Quin, Connor N (18)

Smith, Benjamin S (19)

Tedesco, Sophie E (20)

Senior Michelle Dirkse
6A Regional D
55mH Champion
8.74

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For the second straight year, Marshall’s Heather Holt qualified for the Foot Locker National Cross Country Championships in San Diego with top 10 finishes at region meets.

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Sprinters 150m Time Trials
*Nov. 13th, 2017
*Athletes in color qualified to train during the Night
*Starting after Thanksgiving - details will be emailed.

NameGenderYear150M
Berliner, Isabella AF1921.58
Lewis, Noelle ZF2021.78
Leonard, Sydney JF2021.99
Lee, Claire JF2122.27
Rickels, Fiona JF1822.46
Stevenson, Keanna MF1823.08
Reback, Grace MF1923.21
Scheinman, Audra FF1823.30
Burke, Avery MF2023.49
Amaya, JacquelineF2123.74
Ellis, Olivia MF1924.02
Ozden, NurayF2024.46
Al-Barazanchi, Maryam AF1924.55
Tadlock, Sarah MF1924.80
Weeks, Mary AF2024.89
Young, Katie JF1925.10
Garg, EshekaF2025.88
Shirolkar, Neha GF2026.55
Elbackush, HadeelF2026.86
Reskusic, ArijanaF2026.89
Makaran, Anisa MF2027.42
Pullarkat, Rejana RF1929.02
Sohrabi, Lilia HF2031.55
NameGenderYear150M
Gracia, JasonM1817.96
Flores, Julian AM1918.76
Russell, Kyle TM1919.02
Bir, Gabriel MM1919.54
Trodden, John RM2019.60
Sarnovsky, AdamM2119.71
Walcott, Jr., AlvinM1819.86
Salazar, Juan DM2019.89
Salem, SolimanM1820.14
Ferramondo, MatteoM1820.17
Porjosh, Edrees MM2120.17
Regan, Thomas HM2120.17
Nayfeh, OmarM2120.17
Soufi, Karanm 20.32
Ali, Zakariya BM1920.36
Holder, Aaron MM1920.55
McNabb, GavinM2020.55
Qureshi, Aamir ZM2120.64
McClarnon, MatthewM 20.70
Ferramondo, Federiro HM2120.74
Leonard, Talon WM2020.99
Alghanim, KhalidM1921.17
Bhagat, SovenM2021.39
Delavega, CaseyM2021.42
Elbackush, AbdallaM1921.67
Mohd, AirmanM2121.77
Ferramondo, Alessandro JM2021.83
Lopez-Choquez, Eliusm 22.50
Melchiorre, Alejandro SM2122.83
Watts, Liam BM2023.05
Walter, MatthewM 23.89
Khartami, WaleedM2124.17
Palm, BrockM 24.83
Somasundaram, VishalM2124.99
Gurdak, Josh MM2125.67
Rickels, Devin PM2126.37
Lee, Andrew SM2126.99
Deaver, Benjamin CM1927.39
Forney, Gavin WM2128.24
Khani, Sam KM2129.86

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2016 - 2017
Winter Track & Field
Announcement

Junior Heather Holt will be competing at the Footlocker Cross-Country National Championship this Saturday, Dec. 10th in San Diego, CA. Good luck, we are proud of you. Here is the link to catch her race live - http://footlockercc.com/nationals.shtml  at 9:15AM (PST) or 12:15PM our time.

November 2016 Winter Family Fun Runner Winners

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Click for Complete Results from the event on the Results/News Page

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To view results and pictures and news from the last seasons please go to our Archives Page

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Girl’s Capitol Conference 13 Team Winter 2015 - 2016 Champions

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LEAVE A LEGACY  - my favorite part of video - get the message - Leave a legacy - it cannot be changed. Time can go by - others might come whose better than you but if you make history and leave it on the track - nothing will or can ever change the record for 2015 - 2016 Season.

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