T&F 17 – 18 (Updated
v All four (4) pieces of paperwork below need to be verified
before you will be allowed to be added to the roster.
v No one will we be allowed to participate without all
paperwork completed and verified by the Coach Wong.
v You will have 10 days to join the team, If, you are
trying out for another sport and want to keep your options open for track and
field, all paperwork needs to be submit by the deadline.
VHSL Physical/Eligibility form
form needs to be on file to begin any physical activities
Coaches will not be
accepting any physicals it needs be verified
by Athletic Trainers or Activities.
Concussion Education for both parents &
This course needs to
be completed online and verified by
Athletic Trainers or Kathy in Activities
needs to be completed once per each school year
Emergency Care Card
You are only required
to complete one for Winter & Spring. Cross-country or any other sport does
New athletes to Spring
T&F will need to submit one to Coach Wong
I recommend everyone
to go online complete the form, print it and then by the parents sign the form.
Link to all the school
forms - https://marshallhs.fcps.edu/student-life-and-activities/athletics
Student Athlete Information Sheet / Rules
Package (Will be available a week before the season)
If, you do not attend
the interest meeting or cannot get a copy from the track and field box in the
Activities Office - you will need to email Coach Wong to get a copy (email@example.com)
The last sheet needs
to be signed by athlete and your parent/guardian’s acknowledging that you and
your Parent/Guardians have read and understand the rules. Only Return the last
page of the Track and
is required to complete the 1600 time
o All boys
need to complete the mile between 7:00 to
o All girls
need to complete the mile in 8:30 to 11:30
o The time
trial will be complete on Sat, Nov.18th
as part of the Team Family Fun Run. If,
you cannot make this event – your last
chance will be Monday. Nov. 20th and you will need to complete the
3200m in 15:00 minutes.
and meets are MANDATORY. All schedule conflicts need to be addressed in writing
to the head coach as soon as possible. Practices can begin as early as 3:15PM
will last between 2 and 3 hours. There
will be other practices for sprinters, jumpers and shot putters addressed by
those Coaches. We will have on day off during the week – TBA. An unexcused
absence from any meet in which you are entered to compete will result in you
missing the next schedule meet. An unexcused absence from an invitational in
which you are entered, automatically means you miss the next invitational. One
absence of any kind during the week, equal
two absences because you have Thursday or Friday off and it will be the Head
Coach’s Decision if you will compete that week. Four (4) unexcused absences
will equal probation, five (5) unexcused absences equal Suspension from the
meets and an unexcused Sixth (6) absence will equal Dismissal from the team.
and Awards Policies
o Certificate Of
season in good standing.
To be in good
standing with the team – athletes are expected to display effort and a positive
attitude in their events and towards their coaches, teammates, and competitors.
school issued uniforms a week after their final competition.
Compete in at
least 4 meets.
the last meet quad or invitational meet they are entered by the coaches
including the championships.
Important links – follow them to get all the
Marshallhs Trackandfield or firstname.lastname@example.org
Facebook Fan Page - Search: George C. Marshall
Track and field
Christmas Tree Sales
o All member
of the team are required to participate
in this annual most important Booster’s fundraising event. Athletes will be
working a date determined by the organizers. We will need parents and students
to work shifts usually between one (1) to three (3).
o Team Fun
Run Event – Sat. Nov. 18th - Athletes
will be asked to seek a sponsor to support them.
o Road Runner
Team Night – Thurs. Nov. 16th
& Nov. 30th.
o Team Spirit
Pack - All spirit pack will
be order through the online store; it will be listed on the team website – www.gcmtrackandfield.com .
2nd home meet - will need 40
to 50 Parent Volunteers
Quad Meets -
Parent Volunteers, Timers, field event help and scorers
- Everyone will be eligible to attend based on Performance at Quad Meet and
Practices, Attendance at practices and meets