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Marshall T&F News Update

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Week One - Winter Break Team Practices *Sprinters can attend either the 12PM practice or 7PM practice with Coach Wong. If you can only come at 12PM or 3:15PM – there will be workout planned for you. The recommended practice is with Coach Wong.

All Athletes are welcome to attend all practices schedule - it high likely you would be doing the workout given to you by that Coach at that time.


Entries will be based on attendance this week for the Dec. 23rd meet.

Week One - Winter Break Team Practices

Monday, Dec. 18th

Coach General – 12:00PM to 1:30PM

Coach Harman – 3:15PM to 4:30PM

Coach Wong -7:00PM to 8:30PM

 

Tuesday, Dec. 19th

Coach Arteaga – 3:00PM to 4:30PM

Coach Robinson - TBA

 

Wednesday, Dec. 20th

Coach General – 12:00PM to 1:30PM

Coach Harman – 3:15PM to 4:30PM

Coach Wong - 7:00PM to 8:30PM

Coach Portillo – 10:00AM to 12:00PM

 

Thursday, Dec. 21st – NO practice

Friday, Dec. 22nd – No practice

 

Saturday, Dec. 23rd - PR Invitational

Bus leaves at 7:00AM from Kiss and Ride

Week One - Winter Break Team Practices *Sprinters can attend either the 12PM practice or 7PM practice with Coach Wong. If you can only come at 12PM or 3:15PM – there will be workout planned for you. The recommended practice is with Coach Wong.

All Athletes are welcome to attend all practices schedule - it high likely you would be doing the workout given to you by that Coach at that time.

Entries will be based on attendance this week for the Dec. 23rd meet.


Week One - Winter Break Team Practices

Monday, Dec. 18th

Coach General – 12:00PM to 1:30PM

Coach Harman – 3:15PM to 4:30PM

Coach Wong -7:00PM to 8:30PM

 

Tuesday, Dec. 19th

Coach Arteaga – 3:00PM to 4:30PM

Coach Robinson - TBA

 

Wednesday, Dec. 20th

Coach General – 12:00PM to 1:30PM

Coach Harman – 3:15PM to 4:30PM

Coach Wong - 7:00PM to 8:30PM

Coach Portillo – 10:00AM to 12:00PM

 

Thursday, Dec. 21st – NO practice

Friday, Dec. 22nd – No practice

 

Saturday, Dec. 23rd - PR Invitational

Bus leaves at 7:00AM from Kiss and Ride

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Christmas Tree Sales - Shift Assignment (12/15 - 9:26AM)

NameShift
Abili, Ifechukwude M4:45PM to 6:00PM
Al-Barazanchi, Maryam A5:45PM to 7:00PM
Alghanim, Khalid4:45PM to 6:00PM
Auvil, Henry A4:45PM to 6:00PM
Bastida, Emily3:45PM to 5:00PM
Burke, Kyle5:45PM to 7:00PM
Cross, Davin H3:45PM to 5:00PM
Delavega, Casey4:45PM to 6:00PM
Elbackush, Abdalla5:45PM to 7:00PM
Escobar Fonseca, Yasmin3:45PM to 5:00PM
Ganta, Suhas K3:45PM to 5:00PM
Guliyeva, Turbat4:45PM to 6:00PM
Hamilton, Khristen A5:45PM to 7:00PM
Harrington, Jason J2:45PM to 4:00PM
Khartami, Waleed2:45PM to 4:00PM
Lee, Andrew S2:45PM to 4:00PM
Makaran, Anisa M3:45PM to 5:00PM
Malave, Sebastian N2:45PM to 4:00PM
McClarnon, Matthew T4:45PM to 6:00PM
Mohajerin, Madison M4:45PM to 6:00PM
Mohammadi, Melody2:45PM to 4:00PM
Nayfeh, Omar2:45PM to 4:00PM
Nicholas, Anna S4:45PM to 6:00PM
Norwood, Brynn E3:45PM to 5:00PM
Nyce, Samnel A12:45PM to 2:00PM
Ozden, Nuray3:45PM to 5:00PM
Palm, Brock12:45PM to 2:00PM
Rickels, Devin P12:45PM to 2:00PM
Rodas-Giron, Veronica12:45PM to 2:00PM
Salem, Soliman5:45PM to 7:00PM
Scheinman, Audra F5:45PM to 7:00PM
Schlechty, Anastasia G5:45PM to 7:00PM
Sheth, Keya3:45PM to 5:00PM
Soufi, Karam3:45PM to 5:00PM
Sudarshan, Suchitra4:45PM to 6:00PM
Tedesco, Sophie E5:45PM to 7:00PM
Thammisetti, Sriya12:45PM to 2:00PM
Toubassi, Tala4:45PM to 6:00PM
Walcott, Jr., Alvin5:45PM to 7:00PM
Watts, Liam B5:45PM to 7:00PM

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Wednesday - Dec. 13th - Update (11:29PM)

Good Night.

1. There is no practices on Thursday (Dec. 14th) and Friday (Dec. 15th)

2. Please sign up for the Christmas Tree Sales - I will be assigning shifts tomorrow - (Thursday) - http://www.signupgenius.com/go/20f0a4dabae23a57-boosters3 - We need parents to sign up to help too. (See the attached list of athletes)

3. Attached is the list of athletes competing at the meet this weekend - Dec. 16th.  Also, attached is the estimated schedule of events.
*The bus leaves at 7:15AM from the kiss and ride. 
*The meet will last all day parents if this is your first invitational.  

4. My goal is to do my best to get every athlete who continue to train during the break an opportunity to compete in at least one of the invitational meet on the 23rd and 27th.

5. I will announce the full winter break practice schedule this sunday night. 
*Already know - sprinters practice not just for normal night sprinters 
(Mondays and Wednesdays at 7:00PM to 8:30PM)
*Hurdlers - (Mondays & Wednesdays - 3:15PM)

6. All remaining spirit packs can be picked up Mondays and Wednesday nights next week.  

Please contact me with any questions, comments and suggestions.

-- 
Thanks,
 
Clifford C. Wong, USATF Certified Level 1
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Site: www.gcmtrackandfield.com

If, text message work better for you - sign up for Gcmtrack notifications, please visit https://www.remind.com/join/gcmt

Athletes who need to sign up for Dec. 16th Christmas Tree Sales

Dec. 16th Schedule of Events

December 16th Entries by Name

December 16th Entries by Event

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