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Marshall T&F News Update

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Booster's Mulch Sales T&F Sign up - Friday, April 5th, 2019 (code is 7731)

Wednesday, March 27th, 2019 - Home Meet Parent Volunteer Sign up (Code 7731)

Sunday, March 10th Spring T&F Team - Message.


Good Day, Spring Track and field Team.


Sunday, March 10, 2019 message to the team will be posted on the website – www.gcmtrackandfield.com

Please join ttps://www.remind.com/join/gcmt  to receive text message alerts and follow us on Twitter - https://twitter.com/gcmtrack


Thank you to all the parents who attended the Meet the Coaches Night and supported the team with their donation. We are still accepting donations.


1.      The first meet of the season is Wednesday, March 13th.  This meet will be based on attendance and who ever signed up online for the meet.  Please complete the form online to let us know your availabilities for all the track and field meet.  If, you do not complete this form – I will assume you are not available to complete. We only take 100 kids to the Wednesday meet (except the home meet – everyone will compete – still need the form completed) https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u


3.      Monday, March 11th practice schedule


  • Reminder school ends 3-hour early

  • Hurdlers @ 3:15PM

  • Night Sprint practice @ 7:00PM

  • Distance Runners @ 3:15PM

  • Throwers – moving lift at 6:45AM meet at Door 5 & anyone who cannot make lift should come to 3:15PM conditioning.

  • Regular Sprint Practice @ 3:15PM (if anyone cannot make this time – they can come at 7PM)

  • These practices will count toward participation in the meet on Wed, March 13th

4.      Tuesday, March 12th – regular practice at 3:15PM

5.      Wednesday, March 13th – Mega Meet B @ Wakefield HS


  • See the Meet B events on www.gcmtrackandfield.com in the schedule page

  • 1st Bus leaves at @4:15PM (All Field event, hurdlers, 100m dash should be this bus first)

  • 2nd Bus leaves at 4:45PM

  • Address for the meet - 1325 S Dinwiddie St, Arlington, VA 22206

  • Athletes not competing have practice at 3:15PM at Marshall HS

  • Uniforms purchased will hand out at 3:15PM

  • We will issue uniform too for athletes who need to borrow too

  • We will only issue uniform to athlete competing this week – we issue additional uniforms next week.

  • Any parents who are driving to the meet – please email.

6.      Thursday, March 14th 


  • Regular practices @ 3:15PM

  • Night Sprint Practice @ 7:00PM

7.      Friday, March 15th – No practices

8.      Please email me with any questions, comments or suggestions.


Thanks,
 
Clifford C. Wong

Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com

Em: headcoachwong@yahoo.com

Site: www.gcmtrackandfield.com



2019 Spring T&F Team

444344-1487213-236.jpg

NameGenderClassNameGenderClass
Acharya, PrajaktaF2021Abdullah, Farsheed MM2019
Agnew, SerenaF2020Abili, Ifechukwude MM2020
Al-Barazanchi, Maryam AF2019Abusumaya, Khaled BM2020
Aloizos, Maia RF2021Adubi, Paul BM2019
Alonso, Kathryn LF2022Alagappa, Poorna VM2020
Bardach, Natalie MF2019Amarillas, Ryan RM2021
Battista, Emma AF2022Atherton, Miles SM2019
Becker, Nicola JF2022Auvil, Henry AM2020
Bell, Leah AF2021Bank, Alexander Mason CM2020
Berliner, Isabella AF2019Blackwell, WilliamM2020
Berliner, Sarah KF2022Blakeley, Coleman ZM2019
Bir, Grace EF2020Brinza, Gabriel JM2022
Butler, Alexandra NF2019Buckley, Cole PM2019
Capuano-Rizzo, Teresa LF2021Calderon, Alejandro EM2022
Cuthbertson, RebeccaF2020Castegnaro, IanM2021
DonTigny, Emilie TF2021Castegnaro, ZackM2019
Dumont, Gillian LF2020Chang, Ethan PM2020
Elbackush, HadeelF2020Choe, AaronM2021
Epps, Tomari CF2019Chris, MaiM2021
Epstein, ElizabethF2021Circo, Michael JM2020
Ford, Emma AF2022Clark, DanielM2022
Forman, Faith AF2021Dabich, Benjamin CM2020
Guliyeva, TurbatF2019Delta, John TM2022
Hamilton, Khristen AF2019Dieudonne, Ryan NM2020
Holland, Hailey PF2021Elam, Nathan DM2020
Hughes, Rylie BF2022Elbackush, AbdallaM2019
Ice, MadelineF2020Evans, Jack WM2021
Imran, AmnaF2021Foster, Nicholas PM2021
Islam, Gianna AF2022Gatti, AlessandroM2020
Johnson, Simien DF2019Gattuso, Andre JM2022
Jones-Suggs, Makayla RF2021Ghusn, SamiM2019
Kaley, Morgan MF2019Grace, Ethan SM2022
Kelly, Priscilla LF2022Green, Dillon FM2019
Khachab, Maya MF2021Gueler, AdemM2021
Kim, Rae YoungF2021Haggerty, RyanM2020
Kim, ZionF2022Haizoun, AdamM2022
Lee, Anabelle RF2019Haywood, Michael DM2021
Lee, Claire JF2021Hellersund, Evan HM2021
Lewis, Noelle ZF2020Hernandez Jimenez, Wanderley IM2019
Manise, Genevieve EF2022Hickey-Bailey, StephenM2021
Marks, MariaF2021Hornbuckle, HarryM2021
McCarthy, Sydney LF2021Hughes, Tanner MM2019
McCarton, Sydney AF2022Ice, Edward JM2022
Mohajerin, Madison MF2019Jordan, Kailen MM2020
Mohran, YasminF2021Kalra, BharatM2022
Moskowitz, Dana JF2019Kennedy, Sanchir TM2019
Natividad, Alessandra NF2022Lagendyk, Marco AM2021
Nguyen, Jennifer LF2020Langkau, Benjamin PM2020
Nolan-Landwehr, EileenF2020Lee, Andrew SM2021
Norman, Alexandra VF2020Lee-Pawlak, BroganM2020
Orozco, Nina SF2019Leishear, Aidan GM2020
Perkins-Hirz, Jasmine LF2020Leonard, Talon WM2020
Pounder, Sarah MF2021Lewis, Spencer DM2022
Pullarkat, Rejana RF2019Malave, Sebastian NM2021
Qureshi, Hana ZF2019McNabb, GavinM2020
Raghavan, AryasreeF2022Mohran, YasserM2019
Reback, Grace MF2019Morgan, Gareth TM2021
Reback, Katherine AF2021Moyes, Kiefer JM2022
Recepcion, KatrielF2020Moyes, Sean RM2020
Reskusic, ArijanaF2020Mullarkey, James RM2022
Robinson, Katherine GF2021Mysore, RishilM2019
Salem, Fatimah AF2022Nayak, Andrew SM2022
Salem, RuqaiaF2020Nayfeh, OmarM2021
Saran, Riya MF2020Nguyen, Alex DM2020
Schlechty, Abigail RF2019Nguyen, Brandon HM2022
Sergio, Morgan GF2022Njoku, Xavier MM2021
Shirolkar, Neha GF2020Osborne, Eli ZM2020
Smith, Sydney MF2020Osei, Kael YM2022
Sohrabi, Lilia HF2020Palm, Brock CM2021
Stengle, Alexis HF2022Pardo Guevara, Andre SM2021
Stuart, Delaney EF2019Parrott, William CM2020
Sullivan, Caroline AF2021Pillai, Rohit BM2019
Tadlock, Catherine HF2020Pottenger, Nicolas MM2021
Tadlock, Sarah MF2019Qudsi, Salahaldeen UM2020
Tarutani, Avery LF2022Qureshi, Aamir ZM2021
Tedesco, Sophie EF2020Raghavan, AdityaM2020
Toubassi, LanaF2022Rosas, Jeremiah DM2020
Toubassi, TalaF2019Sadeque, Irfaan MM2022
Vedantam, Satya Sri PF2021Sadeque, Zimraan MM2022
Viskupic, Olivia RF2022Salangi, Ahmed MiladM2021
Wan, AnnalieseF2019Salgado, Nicolas JM2022
Watts, Rose TF2022Sarnovsky, AdamM2021
Webster, Beatrice BF2020Schlier, Eric CM2019
Weeks, Mary AF2020Schmid, Spencer TM2021
Whitfield, Te Loriah MF2021Sengupta, MayukM2020
Willams, Sophia DF2019Shreeram, Rishav RM2021
Yim, ElinF2022Singh, Angraj KM2020
Young, Katie JF2019Singh, ArshvirajM2022
Smith, Benjamin SM2019
Smith, Calvin JM2020
Smith, Patrick AM2021
Somasundaram, VishalM2021
Sorto-Argueta, Javier IM2021
Sweeney, Thomas PM2020
Tedesco, William PM2022
Temple, Noah BM2022
Tennenbaum, Noah KM2022
Thatcher, HenryM2022
Thompson, Ian LM2021
Tryon, Wilson WM2020
Urdaneta, Luis AM2021
Usowski, Owen WM2019
Watts, Liam BM2020
Yeboah, Emmanuel KM2020

Marshall Spring T&F - Sun. March 3rd, 2019 - Sunday Message


Good Day, Spring Track and field Team.

This is my first team message. Currently, we have over 200 kids signed up for track and field this spring. So, 99% of my Sunday message to the team will be posted on the website – www.gcmtrackandfield.com

Please join ttps://www.remind.com/join/gcmt  to receive text message alerts and Twitter.

 

 Wednesday, March 6th – Regular practice, First Night Sprinters practice at 7PM

Thursday, March 7th – no practice

7.      Friday, March 8th – regular practice at 3:15PM

8.      Paperwork – some athletes are still missing requirement. Your last day to complete paperwork is Monday, March 4th.  If you are not listed on Tuesday, you are not a member of the spring team. DO NOT WRITE YOU NAME IN ON THE ATTENDANCE SHEET. Check your email from Saturday for all the links and documents needed.

9.      The first meet will be in 10 days – Wednesday, March 13th – completely based on attendance starting Tuesday, March 5th, 2019.

10.   Please complete the form online to let us know your availabilities for all the track and field meet.  If, you do not complete this form – you will assume you are not available to complete. We only take 100 kids to the Wednesday meet (except the home meet – everyone will compete – still need the form completed) - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

11.   Please email me with any questions, comments or suggestions.

 

Attachment

1.      Athletes missing paperwork (a copy on the website too)

2.      Picture Form (a copy on the website too)

3.      Rules Packet for the 2019 Spring season (email only)

4.      Track and field Schedule (on the schedule page)

5.      Schedule of Events for Wednesday Meets (on the schedule page)



-- 
Thanks,
 
Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Em: headcoachwong@yahoo.com

Sign up for Gcmtrack notifications via Remind https://www.remind.com/join/gcmt

Wakefield Meet B - Wed. March 13th
(Updated 10:51AM on 3/13)


#1 - Please please dress property for the weather - it will get colder in the evening after the sun goes down. You can wear long sleeves and tights under your uniform to compete.

*Final Entries are posted below.
*I will posted the time schedule after 12 noon
*I will also post the heats and flights
*Runners needs to look up their heats and lane for the running events before getting their hip numbers at the check in table.
*Hip (should be place left hip, not your quad, not anywhere else - the camera reads your number to record your time)

*Address - 1325 S Dinwiddie St, Arlington, VA 22206
*Field Events starts at 5PM (Boy's LJ, SP - Girl's TJ, HJ, Discus)
*Running events starts at 5:30PM (3200m, 400m, 300mH, 800m)
*We are not running any 4x100m relays today

*Bus leaves at 4:15PM (All field events and 3200m runners has priority on the first bus) - 400m runners are next, full the bus up please.
*Second bus leaves at 4:45PM
*All buses leaves from Door #4

*Uniforms will be handed out at 3:30PM by the indoor storage area - across from the Athletic Trainers
*Only athletes competing today will be issues uniforms
*Athletes who purchase uniforms with the spirit pack will go first
*Then athletes who are borrowing for the season (we are only issuing tops/singlets - athletes needs to have their own shorts)

As always please email me - Coach Wong headcoachwong@yahoo.com or gcmtrack@gmail.com with any questions.


Estimated time schedule:

 

Field Events start at 5:00

Running events start at 5:30 but we can push to 5:45-5:50 to give field events a chance to get going

 

5:30 3200 (3 sections)

6:05 400 (26 sections)

6:40 300H (8 sections)using all six lanes

6:55 800 (7 sections)

7:15 4x100 (9 sections)

End of running by 7:40, 7:50ish is we start at 5:50


Meet Program Wakefield Meet B - March 13th (PDF)

Final Entries for WakeField Meet B March 13th (HTM - Update 10:49AM)

Wakefield - March 13th Meet Entries by Name (htm - Update 10PM)

Wakefield Meet B Entries by Name (PDF)

NameGenderGroupYear NameGenderGroupYear
Agnew, SerenaFS19/HUR20 Abili, Ifechukwude MMS19/HUR20
Al-Barazanchi, Maryam AFS19/S/J19 Abusumaya, Khaled BMS19/SPR20
Alonso, Kathryn LFS19/DS22 Adubi, Paul BMS19/THR19
Battista, Emma AFS19/DS22 Auvil, Henry AMS19/HUR20
Bell, Leah AFS19/DS21 Blackwell, WilliamMS19/DS20
DonTigny, Emilie TFS19/DS21 Blakeley, Coleman ZMS19/THR19
Epps, Tomari CFS19/S/J19 Buckley, Cole PMS19/DS19
Ford, Emma AFS19/S/J22 Calderon, Alejandro EMS19/SPR22
Forman, Faith AFS19/DS21 Choe, AaronMS19/THR21
Holland, Hailey PFS19/DS21 Circo, Michael JMS19/THR20
Ice, MadelineFS19/HUR20 Clark, DanielMS19/SPR22
Imran, AmnaFS19/SPR21 Delta, John TMS19/DS22
Johnson, Simien DFS19/NS19 Elam, Nathan DMS19/DS20
Kaley, Morgan MFS19/THR19 Evans, Jack WMS19/DS21
Manise, Genevieve EFS19/SPR22 Foster, Nicholas PMS19/DS21
McCarthy, Sydney LFS19/DS21 Gatti, AlessandroMS19/THR20
McCarton, Sydney AFS19/S/J22 Gattuso, Andre JMS19/DS22
Mohran, YasminFS19/DS21 Gueler, AdemMS19/THR21
Monroe, Madison MFS19/THR19 Haizoun, AdamMS19/DS22
Moskowitz, Dana JFS19/H/J19 Haywood, Michael DMS19/SPR21
Nguyen, Jennifer LFS19/SPR20 Hernandez Jimenez, Wanderley IMS19/NS19
Perkins-Hirz, Jasmine LFS19/JMP20 Hickey-Bailey, StephenMS19/THR21
Pounder, Sarah MFS19/THR21 Hornbuckle, HarryMS19/DS21
Pullarkat, Rejana RFS19/THR19 Ice, Edward JMS19/DS22
Qureshi, Hana ZFS19/THR19 Jordan, Kailen MMS19/DS20
Reback, Katherine AFS19/S/J21 Lagendyk, Marco AMS19/DS21
Reskusic, ArijanaFS19/HUR20 Lee, Andrew SMS19/SPR21
Salem, RuqaiaFS19/DS20 Leishear, Aidan GMS19/S/J20
Saran, Riya MFS19/H/J20 Leonard, Talon WMS19/NS20
Schlechty, Abigail RFS19/DS19 Mai, ChrisMS19/SPR21
Sohrabi, Lilia HFS19/DS20 McNabb, GavinMS19/H/J20
Strizek, Alexandra JFS19/SPR21 Mekonnen, Jarra TMS19/THR19
Stuart, Delaney EFS19/THR19 Miller, JacobMS19/DS19
Tadlock, Catherine HFS19/DS20 Mohran, YasserMS19/THR19
Tadlock, Sarah MFS19/HUR19 Morgan, Gareth TMS19/THR21
Toubassi, LanaFS19/THR22 Mullarkey, James RMS19/DS22
Toubassi, TalaFS19/THR19 Mysore, RishilMS19/SPR19
Viskupic, Olivia RFS19/DS22 Nayak, Andrew SMS19/DS22
Wan, AnnalieseFS19/THR19 Osei, Kael YMS19/SPR22
Watts, Rose TFS19/HUR22 Pardo Guevara, Andre SMS19/DS21
Whitfield, Te Loriah MFS19/S/J21 Parrott, William CMS19/THR20
Willams, Sophia DFS19/SPR19 Pillai, Rohit BMS19/SPR19
     Pottenger, Nicolas MMS19/THR21
     Raghavan, AdityaMS19/THR20
     Sadeque, Irfaan MMS19/SPR22
     Sadeque, Zimraan MMS19/DS22
     Schlier, Eric CMS19/HUR19
     Schmid, Spencer TMS19/DS21
     Singh, Angraj KMS19/T/S20
     Singh, ArshvirajMS19/SPR22
     Smith, Calvin JMS19/DS20
     Sorto-Argueta, Javier IMS19/THR21
     Sweeney, Thomas PMS19/DS20
     Tedesco, William PMS19/DS22
     Temple, Noah BMS19/S/J22
     Usowski, Owen WMS19/NS19
     Watts, Liam BMS19/HUR20
     Yeboah, Emmanuel KMS19/H/J20

Marshall Spring T&F - Sun. March 3rd, 2019 - Sunday Message


Good Day, Spring Track and field Team.

This is my first team message. Currently, we have over 200 kids signed up for track and field this spring. So, 99% of my Sunday message to the team will be posted on the website – www.gcmtrackandfield.com

Please join ttps://www.remind.com/join/gcmt  to receive text message alerts and Twitter.

 

 Wednesday, March 6th – Regular practice, First Night Sprinters practice at 7PM

Thursday, March 7th – no practice

7.      Friday, March 8th – regular practice at 3:15PM

8.      Paperwork – some athletes are still missing requirement. Your last day to complete paperwork is Monday, March 4th.  If you are not listed on Tuesday, you are not a member of the spring team. DO NOT WRITE YOU NAME IN ON THE ATTENDANCE SHEET. Check your email from Saturday for all the links and documents needed.

9.      The first meet will be in 10 days – Wednesday, March 13th – completely based on attendance starting Tuesday, March 5th, 2019.

10.   Please complete the form online to let us know your availabilities for all the track and field meet.  If, you do not complete this form – you will assume you are not available to complete. We only take 100 kids to the Wednesday meet (except the home meet – everyone will compete – still need the form completed) - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

11.   Please email me with any questions, comments or suggestions.

 

Attachment

1.      Athletes missing paperwork (a copy on the website too)

2.      Picture Form (a copy on the website too)

3.      Rules Packet for the 2019 Spring season (email only)

4.      Track and field Schedule (on the schedule page)

5.      Schedule of Events for Wednesday Meets (on the schedule page)



-- 
Thanks,
 
Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Em: headcoachwong@yahoo.com

Sign up for Gcmtrack notifications via Remind https://www.remind.com/join/gcmt

Online Spirit Pack Store is now open (click on picture below)

**Store will close Monday, March 4th @ 11PM
***Uniforms will be here for the first meet
****All other Spirit Pack will be here before March 27th.

spirit-pack-recomm.jpg

Marshall Spring T&F - Sun. March 3rd, 2019 - Sunday Message


Good Day, Spring Track and field Team.

This is my first team message. Currently, we have over 200 kids signed up for track and field this spring. So, 99% of my Sunday message to the team will be posted on the website – www.gcmtrackandfield.com

Please join ttps://www.remind.com/join/gcmt  to receive text message alerts and Twitter.

 

Thank you to everyone who supported the Team Night at Road Runner & Baja Fresh.

Thank you to everyone who completed their 1600m time trials, thank you for the donations, thank you for parents who came out to support and thank you, coaches, for your great help – we raised $1,300.00 – our goal is to raise at least $2,000.00 to pay for our meets and equipment. We are still accepting donations.

1.      If one who missed the fun run on Friday, please come ready to complete your 3200m run on Monday at 3:15PM.  This is a requirement for all team members.

2.      We are still collecting donations for the fundraiser. Athletes who will be eligible to compete at the invitational are highly recommended to support this fundraiser.  We must pay for all invitational meets – it does not come from the school or boosters. These are optional events that assist with making the team prepare for the championships.

3.      Monday, March 4th is going to be a busy day. 

a.      3200m time trials – during practice

b.      Team picture day – 4:15PM in GYM (please wear a blue shirt or blue sweatshirt)

c.      Meet the Coaches Night – 6:30PM in Cafeteria

d.      Deadline for Spirit Pack Online store – closed at 11PM – www.gcmtrackandfield.com

                                                     i.     We guarantee the uniforms only for the first meet. The rest of the spirit pack will be available by the Home meet on the 27th.

4.      Tuesday, March 5th – regular practice at 3:15PM

5.      Wednesday, March 6th – Regular practice, First Night Sprinters practice at 7PM

6.      Thursday, March 7th – no practice

7.      Friday, March 8th – regular practice at 3:15PM

8.      Paperwork – some athletes are still missing requirement. Your last day to complete paperwork is Monday, March 4th.  If you are not listed on Tuesday, you are not a member of the spring team. DO NOT WRITE YOU NAME IN ON THE ATTENDANCE SHEET. Check your email from Saturday for all the links and documents needed.

9.      The first meet will be in 10 days – Wednesday, March 13th – completely based on attendance starting Tuesday, March 5th, 2019.

10.   Please complete the form online to let us know your availabilities for all the track and field meet.  If, you do not complete this form – you will assume you are not available to complete. We only take 100 kids to the Wednesday meet (except the home meet – everyone will compete – still need the form completed) - https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUQlhHWTVOMERKNEs0REs2N08xVDkwMVM1US4u

11.   Please email me with any questions, comments or suggestions.

 

Attachment

1.      Athletes missing paperwork (a copy on the website too)

2.      Picture Form (a copy on the website too)

3.      Rules Packet for the 2019 Spring season (email only)

4.      Track and field Schedule (on the schedule page)

5.      Schedule of Events for Wednesday Meets (on the schedule page)



-- 
Thanks,
 
Clifford C. Wong
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: gcmtrack@gmail.com
Em: headcoachwong@yahoo.com

Sign up for Gcmtrack notifications via Remind https://www.remind.com/join/gcmt

picture-form-2018.jpg

Spring Track and Field 2019 Information

If, you are missing any paperwork - you will not be allowed to take the 1600m time Trials.

The Rules/Packet/Student Info sheet is the same as the Questionnaire. (It is been completed online instead of filling out the last page of packet)

Athletes Missing Paperwork 3/1 @ 10:49PM (PDF)

Fri. 1st - Fund Run 3:15PM to 5PM. Please submit your donation via the Boosters (see link for fun run) or bring your donations to the 1600m Time Trials.



***These are the requirements to be part of the team.

GCM Spring T&F 2019 Packet

All student-athletes who submit all their paperwork by the Thursday, February 28th, 2019 will be part of the team pending the completion of the 1600m time trial and the fundraiser. All others wishing to join the team after the deadline and before March 8th will need to make the event performance standard set by the event coaches. All pieces of paperwork below need to be verified before you will be allowed to be added to the roster. No one will we be allowed to participate without all paperwork completed and verified by the Coach Wong.

 

e   Paperwork Requirement

o  VHSL Physical/Eligibility form

    This form needs to be on file to begin any physical activities including conditioning.

    Coaches will not be accepting any physicals it needs be verified by Athletic Trainers or Activities.

o  Concussion Education for both parents & students

    This course needs to be completed online and verified by Athletic Trainers or Kathy in Activities

    Only needs to be completed once per each school year

o  Emergency Care Card

    You are only required to complete one for Winter & Spring, new athletes to Spring T&F will need to submit one to

Coach Wong, recommend everyone to go online complete the form, print it and then by the parents sign the form.

o  Participation Policy

    These are usually completed as part of the summer packet. You only need it once per year.

o  Link to all the school forms - https://marshallhs.fcps.edu/student-life-and-activities/athletics

e   Student Athlete Information Sheet / Rules Package

o  If, you do not attend the interest meeting or cannot get a copy from the track and field box in the Activities Office - you will need to email Coach Wong to get a copy (gcmtrack@gmail.com). For this season – the Questionnaire (above) will need to be completed.

e    Final Requirement

o  Everyone is required to complete the 1600m time trial and participate in the Fundraiser.

o  The time trial will be completed on Friday. March 1st, 2019 as part of the Team Family Fun Run. If, you cannot make this event – your last chance to complete it will be Mon, March 4th, you will need to complete the 3200m.

Regional Championship Info

Just in case you have not heard......the 6A Region(s) Meets are moved to Wed (2.13) and Thursday (2.14).  Please plan accordingly per the Meet Director.

Right now - we (all runners/hurdles) have practice on Monday, Feb. 11th at 3 PM. 

Throwers and Jumpers - the coach will let you know.

Location: PGSLC - 8001 Sheriff Rd, Landover, MD 20785

Distance having practice at 3:15PM on Tuesday and Sprinters will have practice on Tuesday at 7PM (if there is school)

The bus will leave at 11:30 AM on Thursday for the meet.

6A Regional D Championship Info

Updated Schedule of Events District Champs (Jan. 31st and Feb. 1st)

District Championship Info.

 

Updated info (1/30 @ 12 Noon)


1. Thursday, Jan. 31st - Pole Vault, Long Jump and Triple Jump will be at EHS starting at 8 PM. Doors open at 7PM

2. 4x800m will be run at EHS start at 7:40PM.

3. High Jump, Shot Put, 55m dash, and Hurdles will be moved to Friday, Feb. 1st at TJMS starting at 6PM. Doors open at 5PM.

4. If, Friday is canceled we go Saturday, Feb. 2nd at TJMS.  




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1. Congrats to everyone on an excellent regular season.  I am proud of all of you and it was a pleasure to see the progress many of you have made. Thank you to all the parents, coaches and administration for your support. Below is the list of athletes who completed and earned their participation certification for the season.   The final regular season performance list is now posted on the season page. It is show athletes who finished the season in good standing and earned their varsity lettering via performances during the regular season. All athletes who are selected to the championship team automatically earn their varsity letter.

 

2. Congrats to everyone selected to be part of the championship series (District, Regional and State).  You have earned a special honor that cannot be duplicated. Look forward to seeing you guys help bring home the championships. Please see the list of entries by name and by event, also the schedule of events for the District is listed.  All alternates are expected to attend the day their relay competes.

 

3. District Championship is Tuesday, Jan. 29th (Day 1) and Friday, Feb. 1st, 2019 (Day 2).

 

Day 1 – Episcopal High School (EHS) - 3801 W Braddock Rd, Alexandria, VA 22302

Bus leaves for the meet at 4:30PM from Door #4. Meet starts at 5:30PM.

 

Day 2 – Thomas Jefferson Middle School (TJMS) - 125 S Old Glebe Rd, Arlington, VA 22204.

Bus leaves from the meet at 4:30PM from Door #4. Meet starts at 5:30PM.

 

 

4. There will be a District Team meeting for all athletes selected for the championship on Monday, Jan. 28th, 2019 in Room 403 at 3PM. All athletes (Throws, Jumps, Sprints, Hurdles, Distance).  Please bring all sets of uniform you have – I want to make sure everyone has the correct ones.  All athletes competing on Day 2 – needs to bring the shoes they will be using at TJMS.

 

5. Only athletes selected for the championship will continue to practice with the team.

 

Please email Coach Wong with any questions, comments or suggestions.

District Champs Schedule of Events

District Champs Entries by Event (PDF)

District Champs Entries by Name (pdf)

District Champs Entries by Events (HTM)

Final Regular Season Team Performance Rankings (All Performances) Update 1/26 @1PM

Final Regular Season Roster

Friday, Jan. 25th Quad Meet Info.

1. Please check the entries and email Coach Wong at headcoachwong@yahoo.com if you need to be added or removed from the meet. Last Chance to enter the meet will be 12 Noon today.

Date: Fri. Jan. 25th, 2019
Buses (2) : Leaves at 4:30PM from kiss and Ride. 
Doors open starts at 5PM
Events start at 530PM
End time is estimated at 9PM



3. Remember Guys, you have to compete in a certain amount of meets to obtain your participation certificate. 

4. This is the final regular season meet before the district championship, final chance to show why you should be part of the team.

5. Entries are listed below.


Updated Entries for Fri. Jan. 25th Meet @ 6:47AM.

Edison Polar Bear Meet

Date: Wed. Jan. 23rd
Buses: Leaves at 3:30PM from Door #4
Field Events starts at 5PM
Running Events at 530PM
End time is estimated at 7PM

The meet is outdoors - so please dress for the weather.  It is a possibility for rain - so dress for the weather.

You can wear tights under your uniforms.
This meet counts for Qualifiers - so run hard.
If, you are not competing - you have practice at 3:15PM at school.

Here is the meet program and estimated time schedule for running events

 

5:30 - 1000 (2 girl and 2 boy section)

5:45 – 500 (3 girl and 3 boy sections)

6:00 – 1600 (1 girl and 2 boy sections)

6:20 – 300 (4 girl and 5 boy sections)

6:35 Done with running events

 

If I can get two schools to run the long and 2 other schools to run the triple we should be fine. Pole vault is a question mark only because of the possible rain, we will see. No blocks for 300. Will run alleys in the 1000 and 1600.


Please let Coach Wong know if you have questions.

Edison PB Meet Program (Updated 1/23 @ 630AM)

Edison HS Polar Bear Entries (Updated 1/22 @ 7:30PM)

holiday-practice2019.jpg

444344-1487213-236.jpg

Jan. 12th Entries - Montgomery Invitational - Landover, MD 
Update (9:30AM 01/02)

1. Entries below were done based on availability form completed online, the limits set by the meet directors and the unusual schedule of events.

2. The entries are finalized and no chances can be submitted. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

Meet Info:  
There will be no bus for this meet. We will be carpooling.  Everyone entered should have received an email from Coach Wong.

Location: PG Sports and Learning Complex

Address to use for directions: 
8001 Sheriff Road, Landover, MD 20785 

Shoes: You can wear regular spikes at this meet - size 1/4.

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is FAT Timed like the home meet.


Montgomery Invitational Entries 2019

Dec. 26th Entries - F.I.T Invitational - Landover, MD 
Update (11:30PM 12/23)

1. Entries below were done based on availability form completed online.

2. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

Meet Info:  
Bus (1) leaves from the kiss and ride at 7:00AM, meet is expected to be over at 6PM.  

Location: PG Sports and Learning Complex

Address to use for directions: 
8001 Sheriff Road, Landover, MD 20785 

Shoes: You can wear regular spikes at this meet - size 1/4.

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is FAT Timed like the home meet.


Updated Time Schedule FIT Invite 2018 (Update 5:00PM 12/24)

FIT Invitational Entries by Event (HTM)

FIT Invitational Entries by Name (PDF)

Dec. 21st Entries - Quad Meet - TJMS
Update (10:55PM 12/19)

Good Night - only Jumpers and Distance runners (whose competing on Saturday) have practice on Thursday, Dec. 20th.  All athletes competing on Friday - does not have practice.

1. Entries below were done based on availability form completed online.

2. Volunteers - Sprint parents - we need you to sign up help out at this meet.  We have unlimited 55m dash - we need you to make this meet go smooth.  Here is the link to signup - the code is 7731 - https://www.signupgenius.com/go/20f0a4dabae23a57-winter1


3. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

4. For a majority of the team - this will be the last meet before Jan. 25th - so it very important that you compete.

5. Athlete competing on the Saturday, 22nd - will be listed below in another section.  There are some athletes who competing on Both days.  I will be emailing you.

Meet Info:  
Buses (2) leaves from the kiss and ride at 430PM, meet is expected to be over at 10PM.  

School: Thomas Jefferson Middle School (Not the high School)

Address to use for directions: 
125 S Old Glebe Road, Arlington, VA 22204 

Shoes: You CANNOT wear plastic or metal spikes. You have to wear rubber bottom shoes (CC flats, or CC Spikes without the pins)

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is hand times (parents), so you will be given an event card to run with - the timer will take it from you.
 

Updated Entries for Friday, Dec. 21st Meet @ TJMS (HTM by Events)

Updated Entries for Friday, Dec. 21st Meet @ TJMS (By Names)

Order of Events

Dec. 22nd Entries - PR Invitational - Landover, MD 
Update (11:02PM 12/19)

1. Entries below were done based on availability form completed online.

3. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

3. There are some athletes who competing on Both days.  I will be emailing you.

Meet Info:  
Bus (1) leaves from the kiss and ride at 7:00AM, meet is expected to be over at 6PM.  

Location: PG Sports and Learning Complex

Address to use for directions: 
8001 Sheriff Road, Landover, MD 20785 

Shoes: You can wear regular spikes at this meet - size 1/4.

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is FAT Timed like the home meet.


Approx Time Schedule PR Invite

Please keep in mind that we will still be on a rolling schedule, the time schedule is for general planning purposes.

Order/Schedule of Events PR Invitational - Sat. Dec. 22nd (PDF)

Final Entries for PR Invitational - Sat. Dec. 22nd @ Landover, MD by Names

Final Entries for PR Invitational Sat. Dec. 22nd @ Landover, MD (by Name) HTM

Dec. 15th Entries
Update (10:41PM 12/12)

1. Entries below were done based on availability form completed online and attendance sign this week. Athletes who does not attend Thursday, Dec. 13th practice without a proper excuse can be pulled from the meet.

2. Volunteers - Please arrive to the meet by 7AM, reminder you are bring your athletes to the meet.  If, anyone is carpooling - please let me know - we still are over our limit with amount of kids on the buses.  

3. If, you have any corrections or questions - please email Coach Wong - headcoachwong@yahoo.com

4. We still need a little more parents to volunteer.

Meet Info:  
Buses (2) leaves from the kiss and ride at 6:10AM, meet is expected to be over at 1PM.  

School: Episcopal High School  

Address to use for directions: 
3801 W Braddock Rd, Alexandria, VA 22302 
(Minnie Howard Middle School) - no parking on EHS ground, limited parking - so get there early

Shoes: You can wear spikes (1/4 inch pins) - if you need shoes - let me know early in the week

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is hand times (parents), so you will be given an event card to run with - the timer will take it from you.
 

Schedule of Events Dec. 15th EHS Meet

Final Dec. 15th Meet Entries by Name

Final Entries Dec. 15th by Events

Good Sunday Evening Track and Field Family.

Congrats to the athletes on a successful fist indoor invitational - atheltes and coaches you were wonderful. Do believe the meet on Saturday was the longest next to the first VA Showcase. Parents especially first-time track parents - 99% of the invitational at PGCSLC are all day and will end late.  Please ask the kids to plan according - please do not opt out of future meets for those reasons.  The meets on Dec. 15th, Dec. 21st and Jan. 25th are set times - so we have to be out of the building by a certain time - plus there are less team - there were 62 teams on Saturday, Dec. 8th.

1. Athletes or parents - please follow this link and let us know your availabilities for the meets listed. You can update this form at any time things changes. I will pull from it to complete the entries - if this form is not completed - you will not be selected for future meets.  https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUNkhOMkNIRzJTTkEwNlBDMjNGRTIzWVBKWC4u


2. The Booster's Christmas Tree Sales Part 2 is scheduled for Sunday, Dec. 15th - everyone who did not work in November needs to sign up - we still need people for the last 3 slots. The passcode is 7731 - https://www.signupgenius.com/go/20f0a4dabae23a57-boosters5

3.  First Quad meet is this Saturday, Dec. 15th - These meets are run by the coaches - so we need parents to help. We need timers and field event helpers.  We need 20 timers because we have one of the biggest teams. Secret - we are only taking 100 of 170 athletes - any parent who signs up to volunteer, your student is guaranteed a slot in the meet on Dec. 15th meet - you can also bring your student to the meet too (we need you to - opens up space on the bus for others to ride). So, please sign up - passcode is 7731 - here is the link https://www.signupgenius.com/go/20f0a4dabae23a57-winter1 If, we don't have volunteers - we will need to reduce the number of athletes to attend the meet. Bonus - you get to save $5.00 but you need to be on my list before Friday morning. 

4. Spirit pack will be handed out on Monday, Dec. 10th at practice (Day and Night).  There was an issue with the uniform tops - so the company will need to reprint them - so they will be given out next week - everyone has uniforms -so they can still compete. 

5. Practice schedule for this week - Monday, Tuesday, Wednesday and Thursday - no practice on Friday - Meet on Saturday.

6. Meet Info:  
Buses (2) leaves from the kiss and ride at 6:10AM, meet is expected to be over at 1PM.  
School: Episcopal High School  
Address to use for directions: 3801 W Braddock Rd, Alexandria, VA 22302  (Minnie Howard Middle School) - no parking on EHS ground, limited parking - so get there early
Shoes: You can wear spikes (1/4 inch pins) - if you need shoes - let me know early in the week
Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet
Timing: This meet is hand times (parents), so you will be given an event card to run with - the timer will take it from you.
Entries: Will be posted on Wednesday evening on the website - let me know if you have questions 

7.  Join Remind and all other updates will be posted on the team website - http://www.gcmtrackandfield.com

Volunteers & Fundraiser Sign Up List
Winter T&F 2018 - 2019

Booster's Christmas Tree Sales

Booster's Christmas Tree Sales (if you cannot make the track dates)

Quad Meet Volunteering

444344-1487213-236.jpg

ed-bowie-18.jpg

Ed Bowie Classic Schedule of Events

Ed Bowie Classic - Sat. Dec. 8th Entries by Name

Ed Bowie Classic - Sat. Dec. 8th Entries by Event

Track and Field Team Update
(11/25/18 @ 9:15AM)

Good Morning Track Family. Hope everyone had a great Thanksgiving. Welcome back.
Thank you to everyone who worked the Booster's Christmas Tree Sales in the rain. You guys are the best.

NOTE: There are going to a limited amount of emails.  Please check the team website for future updates - http://www.gcmtrackandfield.com  - join REMIND to get a notice when the site is updated. 

This week is going to be another full one. 

Monday, Nov. 26th  - Practice at 3:15PM & 7:00PM (Night Sprinters)
1. We will be taking attendance at practice (separated by groups - Distance, hurdles, Sprints, Hurdles, Throwing, etc.)
2. Please check off on the sheet if you will be available for the home meet - Sat Dec. 1st
3. If you do not check off on the list - you might be left off the roster for the meet
4. Missing this meet - you probably would not be able to compete until Dec. 21st.
5. Please check off if you are in the right training group, so we enter you into the right events for the meet. Jumpers check off running and jumping you would like to compete - even if you never jump before. 
6. If, you taking the SAT - please let me know on the attendance sheet. I will try and put you in the later events of the meet.

Tuesday, Nov. 27th  - Practice at 3:15PM
1. Anyone interested in jumping (long, Triple & High Jump) should meet up the coaches (Arteaga & Robinson) on this day during practice.
2. Night sprinters have practice at 3:15PM.
3. I will post the entries for the meet during the day on the website - email me if you have questions by Wednesday.

Wednesday, Nov. 28th  - Practice at 3:15PM & 7:00PM (Night Sprinters)
1. We have the Baja Fresh Fundraiser (All Day) we get 15% (Promote, Promote, Promote) Must show flyers (print, download)
2. Also, we have the Road Runner Team Night - 6PM to 8PM (Attendance by athletes and Parent get us funds and we get a % of the sales)
3. Practice ends about 5PM - you guys can have dinner at Baja Fresh and then attend Runner right next door..
4. Night Sprinters will have practice at 7PM

Thursday, Nov. 29th - Jumpers practice at 3:15PM
1. Jumpers have practice.
2. Probably Distance Runners and Throwers will have practice too but their coaches will let them know.

Friday, Nov. 30th - Practice at 3:15PM (All team members)
1. We will be setting up for the meet on Saturday.  We will be issuing uniforms.
2. Remember we are only issuing uniforms tops - it is your responsibility to get your own spandex and compression shorts (plain black only)
3. We are trying to get the new uniforms order via the spirit pack for the meet. Just the uniforms.  
4. The goal is to get the rest of the spirit pack by the next week.
5. Anyone interested in dropping off certain items like sodas, water, drinks, noodles - they can drop it off during practice. I will be there.

Saturday, Dec. 1st - David Cannon Polar Bear Meet (Everyone will be competing - if you attend practice and sign in)
Parents - we will need more assistance with the Meet - the events are easy to work and a coach will be there to help. The passcode is 7731 for all signup genius.

1. All athletes need to be at the track by 8:00AM to help set up and prepare for the meet and expect to stay until the end of the meet. I will be taking attendance at the end. This is our home meet - no leaving early.  Parent - please help me with this. We only have one home meet. 
2. Parents dropping off items - please do when you're dropping off the kids.
3. This is an outdoor meet. Athletes have to wear their uniforms however they can wear tights and long sleeves under their uniforms to run with.
Athletes can wear hats not caps and gloves, however, no sweatpants, sweatshirts or jackets to run with. 
4. Missing this meet - will have an impact for the upcoming invitationals (based on performance). The next Quad Meet is Dec. 15th and Dec. 21st. 

 
Thanks,
Clifford C. Wong, USATF Certified Level 1
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: headcoachwong@yahoo.com
Site: www.gcmtrackandfield.com

Family Mile Run Results

Henry Tedesco - 6:22
Heather Tedesco - 7:24
Patrick Lee - 7:44
Andrew Lee - 7:45
Steve Tryon - 7:48
Sanjay Patel - 8:08
Frank Malloy - 8:14
Reid Buckley - 9:07
Celeste Lewis - 10:13
Elke Malloy - 10:14
Erin Lewis - 11:10
Stan Smith - ?

Name

Gender

Group

Class

Mile Time


Name

Gender

Group

Class

Mile Time

Smith, Sydney M

F

W19/DS

2020

5.57


Smith, Patrick A

M

W19/DS

2021

4.43

Smith, Lena G

F

W19/DS

2020

6.15


Kennedy, Sanchir T

M

W19/DS

2019

4.44

Hughes, Rylie B

F

W19/NS

2022

6.21


Smith, Benjamin S

M

W19/DS

2019

4.47

Bardach, Natalie M

F

W19/DS

2019

6.28


Blackwell, William

M

W19/DS

2020

4.52

Tedesco, Sophie E

F

W19/DS

2020

6.28


Schmid, Spencer T

M

W19/DS

2021

5.31

DonTigny, Emilie T

F

W19/DS

2021

6.30


Malave, Sebastian N

M

W19/DS

2021

5.57

Viskupic, Olivia R

F

W19/DS

2022

6.32


Urdaneta, Luis A

M

W19/DS

2021

6.07

Bol, Jamie R

F

W19/DS

2021

6.36


Sarnovsky, Adam

M

W19/NS

2021

6.13

McCarthy, Sydney L

F

W19/DS

2021

6.37


Togher, Collin

M

W19/SPR

2022

6.16

Pho, Nhu-Lan H

F

W19/DS

2021

6.38


Delta, John T

M

W19/DS

2022

6.17

Schlechty, Abigail R

F

W19/DS

2019

6.42


Mullarkey, James R

M

W19/DS

2022

6.22

Salem, Ruqaia

F

W19/DS

2020

6.43


Tryon, Wilson W

M

W19/NS

2020

6.23

Webster, Beatrice B

F

W19/DS

2020

6.43


Ali, Zakariya B

M

W19/NS

2019

6.26

Bir, Sayda R

F

W19/HUR

2022

6.44


Sadeque, Zimraan M

M

W19/DS

2022

6.26

Orozco, Nina S

F

W19/DS

2019

6.44


Schlier, Eric C

M

W19/HUR

2019

6.26

Sullivan, Caroline A

F

W19/DS

2021

6.52


Nguyen, Brandon H

M

W19/DS

2022

6.32

Tarutani, Avery L

F

W19/SPR

2022

6.53


Qudsi, Salahaldeen U

M

W19/DS

2020

6.32

Mohran, Yasmin

F

W19/DS

2021

6.58


Foster, Nicholas

M

W19/DS

 

6.34

Battista, Emma A

F

W19/DS

2022

7.01


Salazar, Jose D

M

W19/SPR

2022

6.35

Tadlock, Catherine H

F

W19/DS

2020

7.08


Hines, Alexander L

M

W19/T/S

2019

6.36

Alibhai, Sabilah S

F

W19/DS

2021

7.10


Tedesco, William P

M

W19/DS

2022

6.36

Salazar, Maria D

F

W19/DS

2019

7.10


Gattuso, Andre

M

W19/DS

 

6.40

McNabb, Torri E

F

W19/SPR

2022

7.19


Alexander, Luke P

M

W19/SPR

2021

6.42

Bir, Grace E

F

W19/NS

2020

7.20


Melchiorre, Alejandro S

M

W19/SPR

2021

6.42

Hsu, Oivia M

F

W19/SPR

2021

7.27


Qureshi, Aamir Z

M

W19/NS

2021

6.42

Marlowe, Lily C

F

W19/SPR

2021

7.27


Auvil, Henry A

M

W19/SPR

2020

6.43

Acharya, Prajakta

F

W19/DS

2021

7.30


Cox, John

M

W19/SPR

 

6.43

Tadlock, Sarah M

F

W19/HUR

2019

7.30


Gibbs, Billy

M

W19/SPR

 

6.43

Salem, Fatimah A

F

W19/DS

2022

7.31


Lewis, Spencer D

M

W19/NS

2022

6.43

Amaya, Jacqueline

F

W19/SPR

2021

7.35


Kalra, Bharat

M

W19/SPR

2022

6.44

Bell, Lean A

F

W19/DS

2021

7.44


Watts, Liam B

M

W19/HUR

2020

6.44

Becker, Nicola J

F

W19/S/J

2022

7.47


Bhagat, Soven

M

W19/SPR

2020

6.49

Jones-Suggs, Makayla R

F

W19/NS

2021

7.47


Sadeque, Irfaan M

M

W19/SPR

2022

6.49

Hamilton, Khristen A

F

W19/NS

2019

7.48


Holder, Aaron M

M

W19/NS

2019

6.52

Berliner, Isabella A

F

W19/NS

2019

7.57


Razi, Sam R

M

W19/SPR

2022

6.58

Reskusic, Arijana

F

W19/HUR

2020

7.57


Yeboah, Emmanuel K

M

W19/H/J

2020

7.06

Toubassi, Tala

F

W19/THR

2019

8.00


Hill, Nathaniel R

M

W19/S/J

2022

7.13

Willams, Sophia D

F

W19/SPR

2019

8.00


Palm, Brock C

M

W19/THR

2021

7.17

Hinds, Aisha J

F

W19/SPR

2020

8.01


Mohd, Aiman

M

W19/HUR

2021

7.18

Lopez Fuentes, Jhenesy

F

W19/HUR

2021

8.02


Hogan, Patrick A

M

W19/HUR

2022

7.24

Forman, Faith A

F

W19/DS

2021

8.04


Buckley, Cole P

M

W19/DS

2019

7.26

Recepcion, Katriel

F

W19/SPR

2020

8.05


Mohran, Yasser

M

W19/THR

 

7.33

Han, Abigail Maria A

F

W19/SPR

2020

8.06


Hernandez Jimenez, Wanderley I

M

W19/NS

2019

7.37

Dumont, Gillian L

F

W19/SPR

2020

8.08


Sengupta, Mayuk

M

W19/S/J

2020

7.37

Reback, Grace

F

W19/NS

 

8.08


Coker, Afolarin A

M

W19/NS

2022

7.38

Kaup, Selena N

F

W19/SPR

2020

8.16


Blanca, Jan Michael

M

W19/S/J

2019

7.40

Swanekamp, Emily E

F

W19/SPR

2020

8.17


Somasundaram, Vishal

M

W19/S/J

2021

7.40

Agnew, Serena

F

W19/SPR

2020

8.20


Patel, Aryan

M

W19/SPR

 

7.42

Delta, Sophie

F

W19/SPR

 

8.24


Parrott, William C

M

W19/THR

2020

7.47

Oliver, Kate M

F

W19/SPR

2021

8.25


Adubi, Paul

M

W19/THR

 

7.58

Robinson, Katherine G

F

W19/NS

2021

8.29


Smith, Austin B

M

W19/SPR

2022

8.00

Tibbs, Aysha D

F

W19/T/S

2022

8.36


Marney, John T

M

W19/THR

2020

8.10

Rios, Sheily A

F

W19/SPR

2021

8.38


Castegnaro, Zack

M

W19/T/S

2019

8.15

Hebbar, Antara

F

W19/SPR

2021

8.39


Temple, Noah B

M

W19/SPR

2022

8.19

Jiwani, Sahar A

F

W19/SPR

2021

8.42


Abdullah, Farsheed M

M

W19/THR

2019

10.03

Malloy, Erin F

F

W19/SPR

2022

8.46


Avalos-Heredia, Nickolas A

M

W19/THR

2019

10.19

Jean-Elie, Salem

F

W19/NS

2021

8.47


Alarcon, Luis A

M

W19/THR

2019

11.11

Tilahun, Maya

F

W19/S/J

2021

8.47


Ghusn, Sami

M

W19/THR

2019

11.54

Young, Katie J

F

W19/T/S

2019

9.20


Blakeley, Coleman Z

M

W19/THR

2019

12.15

Shirolkar, Neha G

F

W19/SPR

2020

9.24


Hughes, Tanner M

M

W19/NS

2019

EXCUSED

Kim, Rae Young

F

W19/T/S

2020

9.35







Wan, Annaliese

F

W19/THR

2019

9.38







Akbar, Ravina A

F

W19/SPR

2021

9.50







Ozkan, Dunya H

F

W19/SPR

2021

9.51







Pounder, Sarah M

F

W19/THR

2021

11.27







Pullarkat, Rejana R

F

W19/THR

2019

12.01







Guliyeva, Turbat

F

W19/THR

2019

12.10







Stuart, Delaney E

F

W19/THR

2019

12.13







Al-Barazanchi, Maryam A

F

W19/S/J

2019

excused







Lee, Anabelle R

F

W19/NS

2019

excused

 
 Athlete Name 
150m 
 Athlete Name 
150m
Schlier, Eric17.45Ellis, Olivia23.07
Tryon, Wilson17.45Gonshar, Choezin23.21
Sarnovsky, Adam18.65Dumont, Gillian23.22
Nayfeh, Omar18.75Ice, Madeline23.23
Qureshi, Aamir19.12Hill, Nathaniel23.51
Song, Andrew19.75Chhina, Naseeb23.57
Blanca, Jan Michael 19.97Maxwell, Heather23.59
Watts, Liam20.33Cox, John23.63
Ali, Zakariya 20.47Hsu, Olivia23.66
Tseten, Kalsang20.50Temple, Noah23.78
Hamilton, Jared20.59Razi, Sam23.81
Osborne, Eli20.63Oliver, Kate23.89
Mohd, Aiman20.87Han, Abigail23.94
Sadeque, Zimraan20.96Amaya, Jacqueline24.00
Atherton, Miles21.02Williams, Sophia24.11
Holder, Aaron21.02Ramuni, Vishwas24.52
Yeboah, Emmanuel21.28Malloy, Erin24.53
Somasundaram, Vishal21.33Tadlock, Sarah24.53
Melchiorre, Alejandro 21.45Kalra, Bharat24.81
Gibbs, Billy21.57Lopez Fuentes, Jhenesy24.85
Bhagat, Soven21.72Hailu, Redeit25.26
Salazar, Jose21.78Smith, Austin25.39
Lee, Andrew21.87Young, Katie 25.40
Bir, Sayda21.93Kim, Rae Young25.49
Hines, Alex21.96Shirolkar, Neha25.78
Kaup, Selena22.02Reskusic, Arijana26.06
Reback, Grace22.15Patel, Aryan26.90
Swanekamp, Emily22.15Delta, Sophie27.05
Auvil, Henry22.72Harper, Margaret28.59
Hogan, Patrick22.84
McNabb, Torrie22.96

GCM Winter T&F
18 – 19 Information

All student-athletes who submit all their paperwork by the November 10th, 2018 will be part of the team pending the completion of the 1600m time trial and the fundraiser.

All others wishing to join the team before November 15th will need to make the event performance standard set by the event coaches.


All pieces of paperwork below need to be verified before you will be allowed to be added to the roster.


No one will we be allowed to participate without all paperwork completed and verified by the Coach Wong.

 

Paperwork Requirement

VHSL Physical/Eligibility form

  • This form needs to be on file to begin any physical activities including conditioning.

  • Coaches will not be accepting any physicals it needs be verified by Athletic Trainers or Activities.

Concussion Education for both parents & students

  • This course needs to be completed online and verified by Athletic Trainers or Kathy in Activities

  • Only needs to be completed once per each school year

Emergency Care Card

  • You are only required to complete one for Winter & Spring, new athletes to Spring T&F will need to submit one to Coach Wong,

  • recommend everyone to go online complete the form, print it and then by the parents sign the form.

Participation Policy

  • These are usually completed as part of the summer packet. You only need it once per year.

Link to all the school forms - https://marshallhs.fcps.edu/student-life-and-activities/athletics

 

Student Athlete Information Sheet / Rules Package

Final Requirement

  • Everyone is required to complete the 1600m time trial and participate in the Fundraiser.

  • The time trial will be completed on Sat, November 17th as part of the Team Family Fun Run.

  • If, you cannot make this event – your last chance to complete it will be Mon, Nov. 19th, you will need to complete the 3200m.

Attendance Policy

Participation in an extra-curricular or athletic contest requires that you attend school. All track and field practices and meets are MANDATORY.

All schedule conflicts need to be addressed in writing to the head coach as soon as possible. Practices can begin as early as 3:15PM and will last between 1.5 to 2 hours.

There will be other practices for sprinters, jumpers and shot putters addressed by those Coaches. The student athletes should see the athletic trainers as soon as school ends to minimize miss practices.

Before the first meet there will be no team practice on Thursdays. After the meet starts, we will have Fridays as the off day. We highly recommend student athletes schedule all appointments on those days.

Athletes staying after school for TOK and other school related reasons are required to come to practice after. There will be a coach there late, so they can get their workout in for that day.

Repeated absences of any variety hurt your teammates, and may lead to suspension or dismissal from the team.

An unexcused absence from any meet in which you are entered to compete will result in you missing the next schedule meet.

An unexcused absence from an invitational in which you are entered, automatically means you miss the next invitational.

One absence of any kind during the week, equal two absences because you have Thursday or Friday off and it will be the Head Coachs Decision if you will compete that week.

Four (4) unexcused absences will equal probation, five