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Marshall T&F News Update

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Dec. 26th Entries - F.I.T Invitational - Landover, MD 
Update (11:30PM 12/23)

1. Entries below were done based on availability form completed online.

2. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

Meet Info:  
Bus (1) leaves from the kiss and ride at 7:00AM, meet is expected to be over at 6PM.  

Location: PG Sports and Learning Complex

Address to use for directions: 
8001 Sheriff Road, Landover, MD 20785 

Shoes: You can wear regular spikes at this meet - size 1/4.

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is FAT Timed like the home meet.


Updated Time Schedule FIT Invite 2018 (Update 5:00PM 12/24)

FIT Invitational Entries by Event (HTM)

FIT Invitational Entries by Name (PDF)

Dec. 21st Entries - Quad Meet - TJMS
Update (10:55PM 12/19)

Good Night - only Jumpers and Distance runners (whose competing on Saturday) have practice on Thursday, Dec. 20th.  All athletes competing on Friday - does not have practice.

1. Entries below were done based on availability form completed online.

2. Volunteers - Sprint parents - we need you to sign up help out at this meet.  We have unlimited 55m dash - we need you to make this meet go smooth.  Here is the link to signup - the code is 7731 - https://www.signupgenius.com/go/20f0a4dabae23a57-winter1


3. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

4. For a majority of the team - this will be the last meet before Jan. 25th - so it very important that you compete.

5. Athlete competing on the Saturday, 22nd - will be listed below in another section.  There are some athletes who competing on Both days.  I will be emailing you.

Meet Info:  
Buses (2) leaves from the kiss and ride at 430PM, meet is expected to be over at 10PM.  

School: Thomas Jefferson Middle School (Not the high School)

Address to use for directions: 
125 S Old Glebe Road, Arlington, VA 22204 

Shoes: You CANNOT wear plastic or metal spikes. You have to wear rubber bottom shoes (CC flats, or CC Spikes without the pins)

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is hand times (parents), so you will be given an event card to run with - the timer will take it from you.
 

Updated Entries for Friday, Dec. 21st Meet @ TJMS (HTM by Events)

Updated Entries for Friday, Dec. 21st Meet @ TJMS (By Names)

Order of Events

Dec. 22nd Entries - PR Invitational - Landover, MD 
Update (11:02PM 12/19)

1. Entries below were done based on availability form completed online.

3. If, you have any corrections or questions about the entries and the meet - please email Coach Wong - headcoachwong@yahoo.com

3. There are some athletes who competing on Both days.  I will be emailing you.

Meet Info:  
Bus (1) leaves from the kiss and ride at 7:00AM, meet is expected to be over at 6PM.  

Location: PG Sports and Learning Complex

Address to use for directions: 
8001 Sheriff Road, Landover, MD 20785 

Shoes: You can wear regular spikes at this meet - size 1/4.

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is FAT Timed like the home meet.


Approx Time Schedule PR Invite

Please keep in mind that we will still be on a rolling schedule, the time schedule is for general planning purposes.

Order/Schedule of Events PR Invitational - Sat. Dec. 22nd (PDF)

Final Entries for PR Invitational - Sat. Dec. 22nd @ Landover, MD by Names

Final Entries for PR Invitational Sat. Dec. 22nd @ Landover, MD (by Name) HTM

Dec. 15th Entries
Update (10:41PM 12/12)

1. Entries below were done based on availability form completed online and attendance sign this week. Athletes who does not attend Thursday, Dec. 13th practice without a proper excuse can be pulled from the meet.

2. Volunteers - Please arrive to the meet by 7AM, reminder you are bring your athletes to the meet.  If, anyone is carpooling - please let me know - we still are over our limit with amount of kids on the buses.  

3. If, you have any corrections or questions - please email Coach Wong - headcoachwong@yahoo.com

4. We still need a little more parents to volunteer.

Meet Info:  
Buses (2) leaves from the kiss and ride at 6:10AM, meet is expected to be over at 1PM.  

School: Episcopal High School  

Address to use for directions: 
3801 W Braddock Rd, Alexandria, VA 22302 
(Minnie Howard Middle School) - no parking on EHS ground, limited parking - so get there early

Shoes: You can wear spikes (1/4 inch pins) - if you need shoes - let me know early in the week

Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet

Timing: This meet is hand times (parents), so you will be given an event card to run with - the timer will take it from you.
 

Schedule of Events Dec. 15th EHS Meet

Final Dec. 15th Meet Entries by Name

Final Entries Dec. 15th by Events

Good Sunday Evening Track and Field Family.

Congrats to the athletes on a successful fist indoor invitational - atheltes and coaches you were wonderful. Do believe the meet on Saturday was the longest next to the first VA Showcase. Parents especially first-time track parents - 99% of the invitational at PGCSLC are all day and will end late.  Please ask the kids to plan according - please do not opt out of future meets for those reasons.  The meets on Dec. 15th, Dec. 21st and Jan. 25th are set times - so we have to be out of the building by a certain time - plus there are less team - there were 62 teams on Saturday, Dec. 8th.

1. Athletes or parents - please follow this link and let us know your availabilities for the meets listed. You can update this form at any time things changes. I will pull from it to complete the entries - if this form is not completed - you will not be selected for future meets.  https://forms.office.com/Pages/ResponsePage.aspx?id=ZDMD0sPeHEqXcj9BynxLdYbkp3rPS51CuAVbiUsP_4FUNkhOMkNIRzJTTkEwNlBDMjNGRTIzWVBKWC4u


2. The Booster's Christmas Tree Sales Part 2 is scheduled for Sunday, Dec. 15th - everyone who did not work in November needs to sign up - we still need people for the last 3 slots. The passcode is 7731 - https://www.signupgenius.com/go/20f0a4dabae23a57-boosters5

3.  First Quad meet is this Saturday, Dec. 15th - These meets are run by the coaches - so we need parents to help. We need timers and field event helpers.  We need 20 timers because we have one of the biggest teams. Secret - we are only taking 100 of 170 athletes - any parent who signs up to volunteer, your student is guaranteed a slot in the meet on Dec. 15th meet - you can also bring your student to the meet too (we need you to - opens up space on the bus for others to ride). So, please sign up - passcode is 7731 - here is the link https://www.signupgenius.com/go/20f0a4dabae23a57-winter1 If, we don't have volunteers - we will need to reduce the number of athletes to attend the meet. Bonus - you get to save $5.00 but you need to be on my list before Friday morning. 

4. Spirit pack will be handed out on Monday, Dec. 10th at practice (Day and Night).  There was an issue with the uniform tops - so the company will need to reprint them - so they will be given out next week - everyone has uniforms -so they can still compete. 

5. Practice schedule for this week - Monday, Tuesday, Wednesday and Thursday - no practice on Friday - Meet on Saturday.

6. Meet Info:  
Buses (2) leaves from the kiss and ride at 6:10AM, meet is expected to be over at 1PM.  
School: Episcopal High School  
Address to use for directions: 3801 W Braddock Rd, Alexandria, VA 22302  (Minnie Howard Middle School) - no parking on EHS ground, limited parking - so get there early
Shoes: You can wear spikes (1/4 inch pins) - if you need shoes - let me know early in the week
Location: This meet is indoors - so no need to wear long tights like the Polar Bear Meet
Timing: This meet is hand times (parents), so you will be given an event card to run with - the timer will take it from you.
Entries: Will be posted on Wednesday evening on the website - let me know if you have questions 

7.  Join Remind and all other updates will be posted on the team website - http://www.gcmtrackandfield.com

Volunteers & Fundraiser Sign Up List
Winter T&F 2018 - 2019

Booster's Christmas Tree Sales

Booster's Christmas Tree Sales (if you cannot make the track dates)

Quad Meet Volunteering

444344-1487213-236.jpg

ed-bowie-18.jpg

Ed Bowie Classic Schedule of Events

Ed Bowie Classic - Sat. Dec. 8th Entries by Name

Ed Bowie Classic - Sat. Dec. 8th Entries by Event

Track and Field Team Update
(11/25/18 @ 9:15AM)

Good Morning Track Family. Hope everyone had a great Thanksgiving. Welcome back.
Thank you to everyone who worked the Booster's Christmas Tree Sales in the rain. You guys are the best.

NOTE: There are going to a limited amount of emails.  Please check the team website for future updates - http://www.gcmtrackandfield.com  - join REMIND to get a notice when the site is updated. 

This week is going to be another full one. 

Monday, Nov. 26th  - Practice at 3:15PM & 7:00PM (Night Sprinters)
1. We will be taking attendance at practice (separated by groups - Distance, hurdles, Sprints, Hurdles, Throwing, etc.)
2. Please check off on the sheet if you will be available for the home meet - Sat Dec. 1st
3. If you do not check off on the list - you might be left off the roster for the meet
4. Missing this meet - you probably would not be able to compete until Dec. 21st.
5. Please check off if you are in the right training group, so we enter you into the right events for the meet. Jumpers check off running and jumping you would like to compete - even if you never jump before. 
6. If, you taking the SAT - please let me know on the attendance sheet. I will try and put you in the later events of the meet.

Tuesday, Nov. 27th  - Practice at 3:15PM
1. Anyone interested in jumping (long, Triple & High Jump) should meet up the coaches (Arteaga & Robinson) on this day during practice.
2. Night sprinters have practice at 3:15PM.
3. I will post the entries for the meet during the day on the website - email me if you have questions by Wednesday.

Wednesday, Nov. 28th  - Practice at 3:15PM & 7:00PM (Night Sprinters)
1. We have the Baja Fresh Fundraiser (All Day) we get 15% (Promote, Promote, Promote) Must show flyers (print, download)
2. Also, we have the Road Runner Team Night - 6PM to 8PM (Attendance by athletes and Parent get us funds and we get a % of the sales)
3. Practice ends about 5PM - you guys can have dinner at Baja Fresh and then attend Runner right next door..
4. Night Sprinters will have practice at 7PM

Thursday, Nov. 29th - Jumpers practice at 3:15PM
1. Jumpers have practice.
2. Probably Distance Runners and Throwers will have practice too but their coaches will let them know.

Friday, Nov. 30th - Practice at 3:15PM (All team members)
1. We will be setting up for the meet on Saturday.  We will be issuing uniforms.
2. Remember we are only issuing uniforms tops - it is your responsibility to get your own spandex and compression shorts (plain black only)
3. We are trying to get the new uniforms order via the spirit pack for the meet. Just the uniforms.  
4. The goal is to get the rest of the spirit pack by the next week.
5. Anyone interested in dropping off certain items like sodas, water, drinks, noodles - they can drop it off during practice. I will be there.

Saturday, Dec. 1st - David Cannon Polar Bear Meet (Everyone will be competing - if you attend practice and sign in)
Parents - we will need more assistance with the Meet - the events are easy to work and a coach will be there to help. The passcode is 7731 for all signup genius.

1. All athletes need to be at the track by 8:00AM to help set up and prepare for the meet and expect to stay until the end of the meet. I will be taking attendance at the end. This is our home meet - no leaving early.  Parent - please help me with this. We only have one home meet. 
2. Parents dropping off items - please do when you're dropping off the kids.
3. This is an outdoor meet. Athletes have to wear their uniforms however they can wear tights and long sleeves under their uniforms to run with.
Athletes can wear hats not caps and gloves, however, no sweatpants, sweatshirts or jackets to run with. 
4. Missing this meet - will have an impact for the upcoming invitationals (based on performance). The next Quad Meet is Dec. 15th and Dec. 21st. 

 
Thanks,
Clifford C. Wong, USATF Certified Level 1
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: headcoachwong@yahoo.com
Site: www.gcmtrackandfield.com

Family Mile Run Results

Henry Tedesco - 6:22
Heather Tedesco - 7:24
Patrick Lee - 7:44
Andrew Lee - 7:45
Steve Tryon - 7:48
Sanjay Patel - 8:08
Frank Malloy - 8:14
Reid Buckley - 9:07
Celeste Lewis - 10:13
Elke Malloy - 10:14
Erin Lewis - 11:10
Stan Smith - ?

Name

Gender

Group

Class

Mile Time


Name

Gender

Group

Class

Mile Time

Smith, Sydney M

F

W19/DS

2020

5.57


Smith, Patrick A

M

W19/DS

2021

4.43

Smith, Lena G

F

W19/DS

2020

6.15


Kennedy, Sanchir T

M

W19/DS

2019

4.44

Hughes, Rylie B

F

W19/NS

2022

6.21


Smith, Benjamin S

M

W19/DS

2019

4.47

Bardach, Natalie M

F

W19/DS

2019

6.28


Blackwell, William

M

W19/DS

2020

4.52

Tedesco, Sophie E

F

W19/DS

2020

6.28


Schmid, Spencer T

M

W19/DS

2021

5.31

DonTigny, Emilie T

F

W19/DS

2021

6.30


Malave, Sebastian N

M

W19/DS

2021

5.57

Viskupic, Olivia R

F

W19/DS

2022

6.32


Urdaneta, Luis A

M

W19/DS

2021

6.07

Bol, Jamie R

F

W19/DS

2021

6.36


Sarnovsky, Adam

M

W19/NS

2021

6.13

McCarthy, Sydney L

F

W19/DS

2021

6.37


Togher, Collin

M

W19/SPR

2022

6.16

Pho, Nhu-Lan H

F

W19/DS

2021

6.38


Delta, John T

M

W19/DS

2022

6.17

Schlechty, Abigail R

F

W19/DS

2019

6.42


Mullarkey, James R

M

W19/DS

2022

6.22

Salem, Ruqaia

F

W19/DS

2020

6.43


Tryon, Wilson W

M

W19/NS

2020

6.23

Webster, Beatrice B

F

W19/DS

2020

6.43


Ali, Zakariya B

M

W19/NS

2019

6.26

Bir, Sayda R

F

W19/HUR

2022

6.44


Sadeque, Zimraan M

M

W19/DS

2022

6.26

Orozco, Nina S

F

W19/DS

2019

6.44


Schlier, Eric C

M

W19/HUR

2019

6.26

Sullivan, Caroline A

F

W19/DS

2021

6.52


Nguyen, Brandon H

M

W19/DS

2022

6.32

Tarutani, Avery L

F

W19/SPR

2022

6.53


Qudsi, Salahaldeen U

M

W19/DS

2020

6.32

Mohran, Yasmin

F

W19/DS

2021

6.58


Foster, Nicholas

M

W19/DS

 

6.34

Battista, Emma A

F

W19/DS

2022

7.01


Salazar, Jose D

M

W19/SPR

2022

6.35

Tadlock, Catherine H

F

W19/DS

2020

7.08


Hines, Alexander L

M

W19/T/S

2019

6.36

Alibhai, Sabilah S

F

W19/DS

2021

7.10


Tedesco, William P

M

W19/DS

2022

6.36

Salazar, Maria D

F

W19/DS

2019

7.10


Gattuso, Andre

M

W19/DS

 

6.40

McNabb, Torri E

F

W19/SPR

2022

7.19


Alexander, Luke P

M

W19/SPR

2021

6.42

Bir, Grace E

F

W19/NS

2020

7.20


Melchiorre, Alejandro S

M

W19/SPR

2021

6.42

Hsu, Oivia M

F

W19/SPR

2021

7.27


Qureshi, Aamir Z

M

W19/NS

2021

6.42

Marlowe, Lily C

F

W19/SPR

2021

7.27


Auvil, Henry A

M

W19/SPR

2020

6.43

Acharya, Prajakta

F

W19/DS

2021

7.30


Cox, John

M

W19/SPR

 

6.43

Tadlock, Sarah M

F

W19/HUR

2019

7.30


Gibbs, Billy

M

W19/SPR

 

6.43

Salem, Fatimah A

F

W19/DS

2022

7.31


Lewis, Spencer D

M

W19/NS

2022

6.43

Amaya, Jacqueline

F

W19/SPR

2021

7.35


Kalra, Bharat

M

W19/SPR

2022

6.44

Bell, Lean A

F

W19/DS

2021

7.44


Watts, Liam B

M

W19/HUR

2020

6.44

Becker, Nicola J

F

W19/S/J

2022

7.47


Bhagat, Soven

M

W19/SPR

2020

6.49

Jones-Suggs, Makayla R

F

W19/NS

2021

7.47


Sadeque, Irfaan M

M

W19/SPR

2022

6.49

Hamilton, Khristen A

F

W19/NS

2019

7.48


Holder, Aaron M

M

W19/NS

2019

6.52

Berliner, Isabella A

F

W19/NS

2019

7.57


Razi, Sam R

M

W19/SPR

2022

6.58

Reskusic, Arijana

F

W19/HUR

2020

7.57


Yeboah, Emmanuel K

M

W19/H/J

2020

7.06

Toubassi, Tala

F

W19/THR

2019

8.00


Hill, Nathaniel R

M

W19/S/J

2022

7.13

Willams, Sophia D

F

W19/SPR

2019

8.00


Palm, Brock C

M

W19/THR

2021

7.17

Hinds, Aisha J

F

W19/SPR

2020

8.01


Mohd, Aiman

M

W19/HUR

2021

7.18

Lopez Fuentes, Jhenesy

F

W19/HUR

2021

8.02


Hogan, Patrick A

M

W19/HUR

2022

7.24

Forman, Faith A

F

W19/DS

2021

8.04


Buckley, Cole P

M

W19/DS

2019

7.26

Recepcion, Katriel

F

W19/SPR

2020

8.05


Mohran, Yasser

M

W19/THR

 

7.33

Han, Abigail Maria A

F

W19/SPR

2020

8.06


Hernandez Jimenez, Wanderley I

M

W19/NS

2019

7.37

Dumont, Gillian L

F

W19/SPR

2020

8.08


Sengupta, Mayuk

M

W19/S/J

2020

7.37

Reback, Grace

F

W19/NS

 

8.08


Coker, Afolarin A

M

W19/NS

2022

7.38

Kaup, Selena N

F

W19/SPR

2020

8.16


Blanca, Jan Michael

M

W19/S/J

2019

7.40

Swanekamp, Emily E

F

W19/SPR

2020

8.17


Somasundaram, Vishal

M

W19/S/J

2021

7.40

Agnew, Serena

F

W19/SPR

2020

8.20


Patel, Aryan

M

W19/SPR

 

7.42

Delta, Sophie

F

W19/SPR

 

8.24


Parrott, William C

M

W19/THR

2020

7.47

Oliver, Kate M

F

W19/SPR

2021

8.25


Adubi, Paul

M

W19/THR

 

7.58

Robinson, Katherine G

F

W19/NS

2021

8.29


Smith, Austin B

M

W19/SPR

2022

8.00

Tibbs, Aysha D

F

W19/T/S

2022

8.36


Marney, John T

M

W19/THR

2020

8.10

Rios, Sheily A

F

W19/SPR

2021

8.38


Castegnaro, Zack

M

W19/T/S

2019

8.15

Hebbar, Antara

F

W19/SPR

2021

8.39


Temple, Noah B

M

W19/SPR

2022

8.19

Jiwani, Sahar A

F

W19/SPR

2021

8.42


Abdullah, Farsheed M

M

W19/THR

2019

10.03

Malloy, Erin F

F

W19/SPR

2022

8.46


Avalos-Heredia, Nickolas A

M

W19/THR

2019

10.19

Jean-Elie, Salem

F

W19/NS

2021

8.47


Alarcon, Luis A

M

W19/THR

2019

11.11

Tilahun, Maya

F

W19/S/J

2021

8.47


Ghusn, Sami

M

W19/THR

2019

11.54

Young, Katie J

F

W19/T/S

2019

9.20


Blakeley, Coleman Z

M

W19/THR

2019

12.15

Shirolkar, Neha G

F

W19/SPR

2020

9.24


Hughes, Tanner M

M

W19/NS

2019

EXCUSED

Kim, Rae Young

F

W19/T/S

2020

9.35







Wan, Annaliese

F

W19/THR

2019

9.38







Akbar, Ravina A

F

W19/SPR

2021

9.50







Ozkan, Dunya H

F

W19/SPR

2021

9.51







Pounder, Sarah M

F

W19/THR

2021

11.27







Pullarkat, Rejana R

F

W19/THR

2019

12.01







Guliyeva, Turbat

F

W19/THR

2019

12.10







Stuart, Delaney E

F

W19/THR

2019

12.13







Al-Barazanchi, Maryam A

F

W19/S/J

2019

excused







Lee, Anabelle R

F

W19/NS

2019

excused

 
 Athlete Name 
150m 
 Athlete Name 
150m
Schlier, Eric17.45Ellis, Olivia23.07
Tryon, Wilson17.45Gonshar, Choezin23.21
Sarnovsky, Adam18.65Dumont, Gillian23.22
Nayfeh, Omar18.75Ice, Madeline23.23
Qureshi, Aamir19.12Hill, Nathaniel23.51
Song, Andrew19.75Chhina, Naseeb23.57
Blanca, Jan Michael 19.97Maxwell, Heather23.59
Watts, Liam20.33Cox, John23.63
Ali, Zakariya 20.47Hsu, Olivia23.66
Tseten, Kalsang20.50Temple, Noah23.78
Hamilton, Jared20.59Razi, Sam23.81
Osborne, Eli20.63Oliver, Kate23.89
Mohd, Aiman20.87Han, Abigail23.94
Sadeque, Zimraan20.96Amaya, Jacqueline24.00
Atherton, Miles21.02Williams, Sophia24.11
Holder, Aaron21.02Ramuni, Vishwas24.52
Yeboah, Emmanuel21.28Malloy, Erin24.53
Somasundaram, Vishal21.33Tadlock, Sarah24.53
Melchiorre, Alejandro 21.45Kalra, Bharat24.81
Gibbs, Billy21.57Lopez Fuentes, Jhenesy24.85
Bhagat, Soven21.72Hailu, Redeit25.26
Salazar, Jose21.78Smith, Austin25.39
Lee, Andrew21.87Young, Katie 25.40
Bir, Sayda21.93Kim, Rae Young25.49
Hines, Alex21.96Shirolkar, Neha25.78
Kaup, Selena22.02Reskusic, Arijana26.06
Reback, Grace22.15Patel, Aryan26.90
Swanekamp, Emily22.15Delta, Sophie27.05
Auvil, Henry22.72Harper, Margaret28.59
Hogan, Patrick22.84
McNabb, Torrie22.96

GCM Winter T&F
18 – 19 Information

All student-athletes who submit all their paperwork by the November 10th, 2018 will be part of the team pending the completion of the 1600m time trial and the fundraiser.

All others wishing to join the team before November 15th will need to make the event performance standard set by the event coaches.


All pieces of paperwork below need to be verified before you will be allowed to be added to the roster.


No one will we be allowed to participate without all paperwork completed and verified by the Coach Wong.

 

Paperwork Requirement

VHSL Physical/Eligibility form

  • This form needs to be on file to begin any physical activities including conditioning.

  • Coaches will not be accepting any physicals it needs be verified by Athletic Trainers or Activities.

Concussion Education for both parents & students

  • This course needs to be completed online and verified by Athletic Trainers or Kathy in Activities

  • Only needs to be completed once per each school year

Emergency Care Card

  • You are only required to complete one for Winter & Spring, new athletes to Spring T&F will need to submit one to Coach Wong,

  • recommend everyone to go online complete the form, print it and then by the parents sign the form.

Participation Policy

  • These are usually completed as part of the summer packet. You only need it once per year.

Link to all the school forms - https://marshallhs.fcps.edu/student-life-and-activities/athletics

 

Student Athlete Information Sheet / Rules Package

Final Requirement

  • Everyone is required to complete the 1600m time trial and participate in the Fundraiser.

  • The time trial will be completed on Sat, November 17th as part of the Team Family Fun Run.

  • If, you cannot make this event – your last chance to complete it will be Mon, Nov. 19th, you will need to complete the 3200m.

Attendance Policy

Participation in an extra-curricular or athletic contest requires that you attend school. All track and field practices and meets are MANDATORY.

All schedule conflicts need to be addressed in writing to the head coach as soon as possible. Practices can begin as early as 3:15PM and will last between 1.5 to 2 hours.

There will be other practices for sprinters, jumpers and shot putters addressed by those Coaches. The student athletes should see the athletic trainers as soon as school ends to minimize miss practices.

Before the first meet there will be no team practice on Thursdays. After the meet starts, we will have Fridays as the off day. We highly recommend student athletes schedule all appointments on those days.

Athletes staying after school for TOK and other school related reasons are required to come to practice after. There will be a coach there late, so they can get their workout in for that day.

Repeated absences of any variety hurt your teammates, and may lead to suspension or dismissal from the team.

An unexcused absence from any meet in which you are entered to compete will result in you missing the next schedule meet.

An unexcused absence from an invitational in which you are entered, automatically means you miss the next invitational.

One absence of any kind during the week, equal two absences because you have Thursday or Friday off and it will be the Head Coachs Decision if you will compete that week.

Four (4) unexcused absences will equal probation, five (5) unexcused absences equal Suspension from the meets and an unexcused Sixth absence will equal Dismissal from the team.

 

Lettering and Awards Policies

  • Certificate of Participation

    • Complete the season in good standing. To be in good standing with the team – athletes are expected to display effort and a positive attitude in their events and towards their coaches, teammates, and competitors. Return their school issued uniforms a week after their final competition. Compete in at least 4 meets. Compete in the last meet quad or invitational meet they are entered by the coaches including the championships.

  • Varsity Lettering

    • Athlete must finish the season in good standing, Better the lettering standards, return their school issued uniforms a week after their final competition, compete in at least 4 meets, compete in the last meet quad or invitational meet they are entered by the coaches.

  • Championship Eligibility

    • Athletes can meet the lettering standards set by the coaching staff. These standards will be posted on the website prior to the first meet, better the Conference/District, Regional and State standards set by VHSL, they must compete in at least 4 meets, compete in the last meet quad or invitational meet they are entered by the coaches.

  • Awards

    • In addition, athletes who are outstanding beyond participation on and off the track and field will receive other awardsselected by the coaches, Letters are symbols of adherence to team goals and respect for the program, teammates, coaches, school and the sport. You will be evaluated on more than just performances on the track and on the field.

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Missing Paperwork Key

1. Pending Physical means it was received just not on the compliance list
2. Unverified means - the physical is missing so concussion cannot the validated.
3. Not on file - means this items is missing from compliance list.
4. On file - means it is validated on compliance list
5. Confirmed means it is validated on compliance list
6. Received means Coach Wong verified it
7. I will get a list of all athletes and verify the policy list, if you didn't do a fall sport - I will ask you to complete the policy form.

All questions should be address to Coach Wong - gcmtrack@gmail.com or headcoachwong@yahoo.com

Athletes missing some Paperwork as of 11/14/18 @10:28PM

Athletes with complete paperwork as of 11/14/18 @ 10:23PM

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Click on the picture Below to vote for our Amazing Coach

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Support the indoor track and field this coming Thursday Nov. 15th All Day at Baja Fresh Falls Church on Broad Street please show this flyer when you order we get 15%, print or on your phone.

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District Champs Day Two Info
(Update 5/8 @ 11:02PM)

Congrats to everyone on a great first day.  See the highlights on Twitter and meet results is on the team site.

Notes for tomorrow.

1.  If you didn't give me your number back - you need to bring tomorrow.  We don't have replacements. You need the same numbers and same pins to run with. 

2. The new enforcement and they are disqualifying people.  You can only be in the field when you're about to run your event and you have to stay in the end zone once you're finished.  No running, hanging out and cheering on your teammates.  No coaches on the infield.  No electronics on the field. If, any official speak to you - do as you're told. 

3. Bus leaves at 2:55 PM - just like today from the lower parking lot. 

5. Top 3 Relays and Top 6 individuals qualify for regional champs.  If you are in a final - you have to finish to earn your top spot to advance to regionals.  

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Tuesday May 8th, 2018

 

4:15 Weigh and certify Boys Discus, Girls Shot, Boys pole vault weigh ins and pole verification 

5:00     Boys Discus, Girls Shot Put
           Boys Long Jump (pit1) and Girls Triple Jump (pit 2)
           Girls High Jump
5:30     Boys pole vault

Running Events- Preliminaries

6:00 Girls 100 Hurdles Semi-final

6:10 Boys 110m High Hurdles Semi-Final 
6:20 Girls 100m Dash Semi-Finals
6:30 Boys 100m Dash Semi-Finals
6:40 Girls 400m Dash Semi-Finals
6:50 Boys 400m Dash Semi-Finals

7:00 Girls 4X800 Meter Relay Final
7:15 Boys 4X800 Meter Relay - Final
7:30 Girls 300m Hurdles Semi-Finals

7:40 Boys 300m Hurdles Semi-Finals
7:50 Girls 200m Dash Semi-Finals
8:00 Boys 200m Dash Semi-Finals

Wednesday, May 9th 2018


4:15 Weigh and certify Girls Discus, Boys shot, Girls pole vault weigh ins and pole verification  

5:00    Girls Long Jump (pit 1) Boys Triple Jump (pit 2)
           Girls Discus, Boys Shot put
           Boys High Jump

5:30 Girls Pole Vault

5:50 National Anthem
5:55 Introduction of Coaches and Teams
Running Events Finals

6:00 Girls 100m High Hurdles Finals

6:05 Boys 110m High Hurdles Finals

6:10 Girls 100m Dash Finals
6:15 Boys 100m Dash Finals
6:20 Girls 1600m Run (Finals on time)
6:30 Boys 1600m Run (Finals on time)
6:40 Girls 400m Relay Finals
6:50 Boys 400m Relay Finals
7:00 Girls 400m Dash
7:05 Boys 400m Dash
7:10 Girls 300m Hurdles
7:15 Boys 300m Hurdles
7:20 Girls 800m Run
7:30 Boys 800m Run
7:40 Girls 200m Dash
7:45 Boys 200m Dash
7:50 Girls 3200m Run
8:05 Boys 3200m Run
8:25 Girls 1600m Relay
8:30 Boys 1600m Relay
8:50 Presentation of Team Trophies

Congratulations - District Team

Congrats to everyone on an awesome regular season. We sure finished with some great performances at the Wednesday meet at Falls Church and Nike Invitational at South Lakes. Many of the decision for the final selections to the District Championship team was made at those final meets.

Please see the entries below for the athletes who were selected to represent the team and the school at the championship on Tuesday, May 8th and Wednesday, May 9th at Edison High School.


Few items.

1. I need all athletes selected to email if you have IB exams on Tuesday and Wednesday ASAP - so that could possibly conflicts with getting to the meet on time can be address at the coaches meeting on Monday, May 7th. Check the event schedule and estimated time and email me. 

2. Only members of the championship team have practices going forward. There will be practice tomorrow - Monday, May 7th - Sprinters will be at 4:30PM.  Distance, hurdlers, and jumpers at 3:15 PM.  Throwers - please talk with Coach Portillo.

3. All alternates for the relays need to attend the meet on those days (4x8 on Tuesday and 4x1 & 4x4 on Wednesday).  If you are not competing - you do not need to attend especially on Tuesday. Also, all members to the team are relay alternates - so if qualify for the championship - you can be called on to run on any relay.

4. Attached is the final regular season rankings - it includes all performances.  If, you see any error - let me know. 

5. If, you are on the rankings - you have achieved your participation certificate for the season - athletes achieving lettering will be announced at the Sports Banquet.

6. Please let me know if you have any questions.

 
Thanks,
Clifford C. Wong, USATF Certified Level 1
Head Track and Field Coach
George C. Marshall HS
Ph: 301-793-2900
Em: headcoachwong@yahoo.com
Site: www.gcmtrackandfield.com

Nike Invitational - Sat. May 5th Info.

*THERE IS NO TRACK AND FIELD PRACTICE ON FRIDAY, MAY 4TH. SEE YOU GUYS ON SATURDAY.


*Reminder - If you are entered into meet and does not compete - you will not letter and you will not get credit for the season. Per the rules packet - you have to compete in the last regular season meet you are entered.

Updated Nike Estimated Time Schedule (10AM 5/4)

FINAL NIKE INVITATIONAL ENTRIES (Update 11:44PM)

Nike Invitational Prelim Entries (Update 5/3 @ 1232AM)

Nike Invitational Schedule of Events

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Sunday, April 29th, 2018 T&F Update

  1. Excellent job everyone at the meets last week at Edison, Penn Relays & Chantilly.  Super proud of all of you. I will update the website with all the results and team performance list before practice on Monday.

     

  2. We are less than two weeks from the District Championship on Tuesday, May 8th and Wednesday, 9th at Edison High School in Alexandria, VA.

     

  3. You only have two meets to make your final marks in the regular season, last chances to position yourself to get selected for the District, Regional and State Championship team. Also, last chance to ensure you get your participation certificate. See below

    1. Certificate of Participation

      1. Complete the season in good standing. To be in good standing with the team – athletes are expected to display effort and a positive attitude in their events and towards their coaches, teammates, and competitors. Return their school issued uniforms a week after their final competition. Compete in at least 4 meets 3 meets. Compete in the last meet quad or invitational meet they are entered by the coaches including the championships.

         

  4. There is a change in the meet format for the final Mega Meet.  Instead of having A & B schedule – the coaches have decided to have a full meet which means – we have limited entries.  We can now only have 8 entries in the individual entries and 5 relays

     

  5. We have a meet on Saturday, 90% of the athletes competing on Saturday will not compete in an open event – we will leave those spots open for others to get a chance to compete.  Those athletes will be running in the relays.

     

  6. Monday practice is even more important – we will make the entries from the people who sign in and indicate they can attend the meet.  Please check off if you can attend on Wednesday and Saturday.

     

  7. Nike Invitational Meet starts at 3:30PM – it designs for people who take the SAT or ACT to be able to compete.  So, testing should not affect your chances to compete on Saturday.

     

  8. High jumpers will have practice on Monday and Tuesday of this week at 4PM with Coach Robinson.

     

  9. Night practice athletes – you should have gotten an email telling you what time you will be practicing on Monday. If, you didn’t please email me.  There will be no night practice on Thursday, May 5th.  Everyone whose competing Saturday will practice at 3:15PM.

     

  10. REMINDER: Please join Twitter, Facebook, Remind and check the team website – www.gcmtrackandfield.com for updates.  There will be no mass email sent to the team.

  11. If, you have spirit pack to pick up – ask a track and field Coach – they have keys to the ticket booth.

Falls Church Meet - Wed. May 2nd Info.

*Please let me know if you cannot make it. We are limited with space, so we can replace you in the meet.

*If, you are missing from the list, please email me and I will see what can do.

*Entries close at 10PM on Tuesday.

*Reminder - If you are entered into meet and does not compete - you will not letter and you will not get credit for the season. Per the rules packet - you have to compete in the last regular season meet you are entered.

Falls Church Mega Meet Program (Update 3PM)

Final Falls Church May 2nd - Entries (Updated 11PM - 5/1)

5:00pm                 Girls Discus

                               Boys Shot put

                                Girls Long Jump ( 1 hour open pit 5 entries)

                                Boys High Jump

                                Girls and Boys Pole Vault

6:00pm                 Boys Long Jump (1 hour open pit 5 entries)

6:30pm                 Boys Discus

                                Girls Shot put

                                Girls High Jump

7:00pm                 Girls Triple Jump (1 hour open pit 5 entries)

8:00pm                 Boys Triple Jump (1 hour open pit 5 entries)

                               

               

5:30 (1)  Girls/Boys 4x800 Meter Relay (Combined 8 teams total

5:45 (3) Girls 100 meter Hurdles

5:55 (5) Boys 110 meter hurdles (4 entries)

6:05 (7) Girls 100 meter dash (8 entries)

6:15 (9) Boys 100 meter dash (8 entries)

6:25 (1) Girls 1600 meter run (5 entries)

6:35 (2) Boys 1600 meter run (5 entries)

6:50 (2) Girls 4x100 relay (3 teams)

7:00 (2) Boys 4x100 relay (3 teams)

7:10 (3) Girls 400 meter dash (5 entries)

7:15 (7) Boys 400 meter dash (5 entries)

7:25 (3) Girls 300 meter hurdles (4 entries)

7:35 (5) Boys 300 meter hurdles (4 entries)

7:45 (2) Girls 800 meter run (5 entries)

7:55 (3) Boys 800 meter run (5 entries)

8:05 (5) Girls 200 meter dash (8 entries)

8:15 (8) Boys 200 meter dash (8 entries)

8:25 (1) Girls/Boys 3200 meter run

8:40 (1) Girls 4x400 meter relay (3 teams)

8:45 (1) Boys 4x400 meter relay (3 teams)



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Updated Chantilly Invitational Meet Entries by Name (4/27 5PM)

Updated Chantilly Invitational Meet Entries by Events (4/27 5PM)

Chantilly Cassel's Invitational Order of Events

Sunday, April 22nd, 2018 T&F Update

  1. This week is going to be very busy at least for me. We have 3 meets: Wednesday (Edison HS), Thursday (UPenn), Saturday (Chantilly HS).

  2. Practice Schedule for the Week –

    1. Monday 4/22 – Practice at 3:15PM and 6:30PM.

    2. Tuesday Regular practice at 3:15PM

    3. Wednesday – Meet A @ Edison HS

      1. Entries will be based on attendance. Limited to the first 98 athletes.

      2. Athletes competing at Penn Relays and most athletes competing at Chantilly Invitational will not be competing on Wednesday.

      3. Buses will leave at 3:30PM from track lot (That is what was requested). However, it is possible they might to go to Door #9 or Door #4. Coaches please have an athlete check the other sites.

    4. Thursday – Only jumpers & Throwers & Distance Runners have practice at 3:15PM.

    5. Girl’s 4x1, 4x4 & DMR competes at Penn Relays

    6. Friday – No practice.

    7. Saturday – Chantilly/Cassel’s Invitational

      1. Bus leaves at 7AM from the track lot

  3. REMINDER: Please join Twitter, Facebook, Remind and check the team website – www.gcmtrackandfield.com for updates.  There will be no mass email sent to the team.

  4. If, you have spirit pack to pick up – ask a track and field Coach – they have keys to the ticket booth.

Athletes attending the Penn Relays
April 25th & 26th

Name
Bardach, Natalie M (19)
Berliner, Isabella A (19)
Bir, Grace E (20)
Dirkse, Michelle G (18)
Hamilton, Khristen A (19)
Holt, Ashley (18)
Holt, Heather (18)
Johnson, Simien D (19)
Jones-Suggs, Makayla R (21)
Lee, Anabelle R (19)
Sheth, Keya A (20)
Sullivan, Caroline A (21)
Tedesco, Sophie E (20)

Marshall Team Program April 25th - know your section and Lane

Edison Meet A Full Program (Update 12:07PM)

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Edison A Meet on April 25th Entries by Name (Update 7:30PM 4/24)

Edison A Meet on April 25th Entries by Event (Update 7:30PM 4/24)

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Guidelines for Home Meet A 

Wednesday, April 18th, 2018

  1. All Athletes need to come down to the track and help setup for the meet. Please make sure and sign in.  Please put your bags in the stands at the finish line – don’t let another team come and take that spot.

  2. Seniors will be honored – we need you and your parents to line up by 4:30PM to be honored by 4:45PM.

  3. Field events starts at 5PM

  4. Running events starts at 5:30PM with the 4x800m.

  5. Please make sure and sign out at the end of the night. It is your responsible.  We will have a drawing for prizes at the end.

  6. No entries will be posted. Everyone will be competing at the home meet. Athletes running the 4x8 will be notified on the day of the meet by Coach General.

  7. I am adding all jumpers to the both jumps. It up to you to choose which one you will compete in. It easier to take you out than put you in.

Entries for April 18th Meet by Events

Entries for April 18th Meet by Name

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Sunday, April 15st, 2018 T&F Update

  1. Senior Night is Wednesday, April 18th. Parents & Athletes – we will like for you to assemble in the end zone by jump pits at 4:30PM for the ceremony to start at 4:45PM with the Principal and DSA.

  2. Practice Schedule for the Week –

    1. Monday 4/16 – Student Holiday

      1. Coach General @ 12PM

      2. Coach Harman @ 3:15PM (Weather permitting)

      3. Coach Wong @ 6PM

    2. Tuesday Regular practice at 3:15PM (will start setting up for the home meet too as part of practice)

    3. Wednesday – Meet Day @ Home

      1. All Athletes will compete who attend practice on Monday and Tuesday. Unless it something urgent no one should miss this meet – there is no bus restrictions.

      2. Athletes on the music trip are excused and will be allowed to compete.

      3. Athletes need to be down at the track at 3:15PM to help setup

      4. We will be taking attendance at the end of the meet – leaving early could results in missing the next meet. THIS IS OUR HOME MEET – WE ONLY HAVE ONE.

      5. Everyone is expected to stay for the whole meet to clean up and help out at our/your only home meet. Plan accordingly

    4. Thursday (Select practice)

      1. Coach General @ 3:15PM

      2. Coach Wong @ 6:30PM (Will email the list)

      3. Coach Portillo @ 3:15PM

      4. Jumpers will be contacted

      5. Most athletes who competed on Wednesday will have the day off

    5. Friday – No practice – Prom Prepare begins

    6. Saturday – No practice – Enjoy the prom or the day off

  3. Parents – we need your volunteer powers – I email the sign-up genius. Here is the link – check the email for the passcode – or email me @ headcoachwong@ yahoo.com http://www.signupgenius.com/go/20f0a4dabae23a57-parent6

  4. Entries are entered in to the system – so it needs to be correct.  Jumpers if you don’t see your name in the entries – you have to email me – I cannot add you to the meet after the final entries are closed.

  5. REMINDER: Please join Twitter, Facebook, Remind and check the team website – www.gcmtrackandfield.com for updates.  There will be no mass email sent to the team.

  6. If, you have spirit pack to pick up – ask a track and field Coach – they have keys to the ticket booth.

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Northern VA Invitational Entries by Name (Updated 1PM on 4/12)

Northern VA Invitational Entries by Event (Updated 1PM on 4/12)

Stuart Meet B Results April 11th, 2018

NoVA Invite @ Robinson HS Estimate Time Schedule

Only these athletes have practice on Thursday, April 12th @ 3:15PM
*You are schedule to compete on Friday and/or Saturday at Northern VA Invitational

Name
Al-Barazanchi, Maryam A (19)
Bardach, Natalie M (19)
Bir, Grace E (20)
Blackwell, William (20)
Blakeley, Coleman Z (19)
Broadbent, Jeffrey K (20)
Brooke, James T (18)
Burke, Kyle T (19)
Church, Oliver F (18)
Cintorino, Lucas E (18)
Dabich, Benjamin C (20)
Dirkse, Michelle G (18)
DonTigny, Emilie T (21)
Garg, Esheka (20)
Gillmore, Austin R (18)
Guliyeva, Turbat (19)
Hamilton, Khristen A (19)
Hernandez Jimenez, Wanderley I (19)
Holt, Ashley (18)
Holt, Heather (18)
Hughes, Tanner M (19)
Ice, Madeline (20)
Johnson, Simien D (19)
Jones-Suggs, Makayla R (21)
Kennedy, Sanchir T (19)
Kennedy, Tatiana A (18)
Lagendyk, Marco A (21)
Lee, Anabelle R (19)
Leonard, Talon W (20)
Lopez-Choquez, Elias (20)
Luo, Jiahao (18)
MacNicol, Piper L (18)
Malave, Sebastian N (21)
Marlowe, Lily C (21)
McCarthy, Sydney L (21)
McNabb, Gavin (20)
Milbury, Odin D (21)
Mohran, Yasmin (21)
Nayfeh, Omar (21)
Nininger, Colin D (19)
Orozco, Nina S (19)
Quin, Connor N (18)
Qureshi, Aamir Z (21)
Reskusic, Arijana (20)
Salem, Ruqaia (20)
Sarnovsky, Adam (21)
Schlechty, Abigail R (19)
Schmid, Spencer T (21)
Schmidt, Nicole C (18)
Smith, Benjamin S (19)
Stuart, Delaney E (19)
Sullivan, Caroline A (21)
Sweeney, Thomas P (20)
Tadlock, Catherine H (20)
Tadlock, Sarah M (19)
Tedesco, Sophie E (20)
Toubassi, Tala (19)
Walcott, Jr., Alvin (18)
Wan, Annaliese (19)
Watts, Brady R (18)
Watts, Liam B (20)
Weeks, Mary A (20)
Yeboah, Emmanuel K (20)

Notes from the Meet Director

 Stuart Meet B April 11th

(Update 11:26AM)


2-      There a ton of boys in the shot.

3-      NO POLE VAULT at this meet

4-      Field events get going at 5:15 and running at 5:45

5-      Meet should run about the same time as last weeks.

6-      PLEASE SHOW YOUR KIDS THE PROPER LOCATION OF THE HIP NUMBER

7-      PLEASE HAVE KIDS TUCK IN SHIRTS

Meet Program for Stuart Meet B - April 11th 2018

Stuart Meet B Entries by Name (Update 9:40PM)

Stuart Meet B Entries by Event (Update 9:40PM)

Sunday, April 8st, 2018 T&F Update

  1. Hope everyone enjoyed the cold weather meets. Lets hope that is over for now – Wed (4/11), Friday (4/13) and Saturday (4/14) expect weather is 57, 64 and 74.   

  2. Spirit pack will be hand-out on Monday, April 9th at 315PM. Please try and pick it up on Monday. 

  3. Practice Schedule for the Week –

    1. Regular practice at 3:15PM. Night sprinters - 4:PM to 5:45PM. No 6:00PM practice.

    2. Regular practice at 3:15PM

    3. W – Meet Day (Athletes not competing 3:15PM practice)

    4. TH – All Athletes competing on 13th & 14th at 315PM  Updated (4/8 @ 10:13PM) 

    5. F – Northern VA Invitational at Robinson HS.  Buses will leave at 2:45PM or earlier.  Students have half a day.  We might do a movie and pizza after school – TBA on Tuesday

    6. S – Northern VA Invitational Day 2 – Bus leaves at 7:00AM.

  4. Attendance on Monday, April 9th and then Tuesday, April 10th will be used to determine the entries for the Wednesday, April 11th Meet.  Please answer the questions on your availability to attend the meet.

  5. We need you to answer the available for Friday 13th and Saturday 14th meet. It is possible to run on Friday and not the Saturday. So, make you choices know.

  6. Second district mega meet is Wednesday, April 11th at J.E.B Stuart High School in Falls Church, VA.  Entries to the meet will be based on attendance.  We will do a sign in on Monday & Tuesday to confirm everyone’s availability.  The weather is expected to be in the middle 50’s. Athletes will be allowed to wear tights and T-shirts under their uniform top and bottoms.  You cannot wear sweat pants or sweat tops to compete with. Final Entries will be posted on Tuesday at 8PM.

  7. We only have two buses for the meet – that is a max of 96 athletes. If, any parents are attending the meet and will be taking your student/athletes – let me know and so we can award someone else a spot on the bus.  Also, I will allow athletes to drive to the meet but it needs to be arranged with me (only me – Coach Wong) by Monday night.  Please email if you are interested parents and athletes.

  8. I will post a bulletin for the meet separate from this message with bus info, address and meet notes.

  9. Entries are entered in to the system – so it needs to be correct.  Jumpers if you don’t see your name in the entries – you have to email me – I cannot add you to the meet after the final entries are closed.

  10. REMINDER: Please join Twitter, Facebook, Remind and check the team website – www.gcmtrackandfield.com for updates.  There will be no mass email sent to the team.

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Stuart Meet B - April 11th Entries based on Monday's Attendance

*Entries were based on attendance and coaches decisions. If, you are in the wrong event or missing a field event - email ASAP
*Anyone else wishing to compete will be placed on a waiting list.
*If, you are listed and cannot compete - let me know and we can add someone
*If, you are not listed, attend Tuesday's practice and your parent can get you to the meet, please email me.
*Everyone will compete at next week's home meet April 18th (assuming you attending practices.

Meet Information - Entries - Schedule of Events - Dunbar April 7th (Updated 1:22AM 4/6)

New Announcement!!!!!

(Updated 4/4 @ 10:51PM)

  1. Most athletes who compete Wednesday, April 4th will NOT have practice on Thursday.  These athletes will practice on Friday at 3:15PM.  There a few exceptions and you will be email directly.

  2. All Throwers have practice on Thursday at 3:15PM

  3. All Hurdlers have practice on Friday at 3:15PM

  4. Night Sprinters who did not compete today will have practice at 6:30PM on Thursday night.

  5. The following athlete has practice on Thursday because you are schedule to compete on Saturday. 

    1. If, you are hurdler on this list  – you will go Friday not Thursday.

    2. Sprinters on this list will practice at 6:30PM

    3. Distance Runners at 3:15PM

Name

Abdullah, Farsheed M (19)

Bardach, Natalie M (19)

Berliner, Isabella A (19)

Bir, Grace E (20)

Blackwell, William (20)

Blakeley, Coleman Z (19)

Broadbent, Jeffrey K (20)

Brooke, James T (18)

Burke, Kyle T (19)

Church, Oliver F (18)

DonTigny, Emilie T (21)

Gillmore, Austin R (18)

Guliyeva, Turbat (19)

Hamilton, Khristen A (19)

Hernandez Jimenez, Wanderley I (19)

Holt, Ashley (18)

Holt, Heather (18)

Hughes, Tanner M (19)

Kennedy, Sanchir T (19)

Kennedy, Tatiana A (18)

Lagendyk, Marco A (21)

Lee, Anabelle R (19)

Leonard, Talon W (20)

Luo, Jiahao (18)

Malave, Sebastian N (21)

Mejia, Estefani D (20)

Mohd, Aiman (21)

Nininger, Colin D (19)

Nolan-Landwehr, Eileen (20)

Quin, Connor N (18)

Reskusic, Arijana (20)

Salazar, Maria D (19)

Salem, Ruqaia (20)

Schlechty, Abigail R (19)

Smith, Benjamin S (19)

Stuart, Delaney E (19)

Sullivan, Caroline A (21)

Tadlock, Catherine H (20)

Tadlock, Sarah M (19)

Tedesco, Sophie E (20)

Walcott, Jr., Alvin (18)

Wan, Annaliese (19)

Watts, Brady R (18)

Watts, Liam B (20)

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Hello All From the Meet Director (Update 4/4 @ 12 Noon)

 

Below is the meet program (please have athlete remember their heats before checking in), we have an hour of 3200m races but that is OK as it gives the 400 runners in the field events time to get their jumps in. We move the start of the Girls 3200 to 5:30 instead of 5:45.

 

The long and triple jumpers will have about an hour and to get as many jumps in as they can before they have to check out to go to the 400. For the teams that are running the Boys long jump specially, please start at 5:15 if not earlier (5:00) so we can make a dent on the large boys long jump field.

 

I can’t do anything about the wind so good resistance training today. Below is my estimated time schedule.

 

 

Meet B

Track Events

 

5:30 3200m Run

 

6:30 400m Dash

 

7:05 300m Hurdles

 

7:20 800m Run

 

8:00 4x100m Relay

8:30 Estimated End of meet***

 

Field Events
5:15 M-Shot / 5:15 F-Discus

 

5:15 M-Long / 5:15 F-Triple Jump

 

5:15 F-High Jump

 

5:15 PV – Girls and Boys together


Edison Meet B April 4th Meet Program

Anyone who still needs uniform - please meet by the storage near the athletic trainer tomorrow at  3PM

April 4th Edison Meet Entries HTM (Update 11:30PM on 4/3)

April 4th Edison Meet Entries by Entries (Update 11:30PM on 4/3)

April 4th Edison Meet Entries by Name (Update 11:30PM on 4/3)

Leslie Sherman Memorial Invitational: George C. Marshall Entries

Leslie Sherman Memorial Invitational 2018

When: Thursday, March 29th, 2018

Location: West Springfield High School

6100 Rolling Road

Springfield, VA 22152

Bus leaves at 7:15PM from Kiss and Ride

 

Schedule of Events

9:00am: -Girls Long Jump followed by Boys

-Boys Triple Jump followed by Girls

-Girls Shot Put followed by Boys

-Boys Discus followed by Girls

-Girls Pole Vault followed by Boys

-Boys High Jump followed by Girls

 

10:00am 3200m (All Sections)

11:00am: -100m/110m High Hurdles (sections on time)

11:45am: Commemoration Ceremony Honoring Leslie Sherman

11:50am: Middle School 1600m run (no registration required, just check in at event)

 

12:00pm: (Rolling schedule starting with running events) (Girls then Boys)

-4x800m Relay (1 section only)

-100m Dash (sections on time)

-1600m

-4x100m Relay (2 sections)

-400m

-300m Hurdles (sections on time)

-800m

-200m (sections on time)

-4x400m Relay

From the Meet Directors:

1. Our school is under an extensive renovation and is completely off limits. I've been told the only way I can host this meet is to ensure that rule is followed. Please enter through the lower parking lot ONLY from Tuttle Road, including bus parking. All other access points are closed. Athletes warming up for events must exit through the Tuttle exit and warm-up there. Please do not let them run around our building.

2. We have port-o-johns by the stadium and bathroom access in our trailer village "Sparta". We cannot use bathrooms in the school.

3. Spectator admission is $5.

4. For those teams who have signed up to run an event, please bring a measuring tape if necessary. I have some tapes, but additional ones would be helpful. I still have need for a team to work the girls pole vault, so if you haven't signed up and can help there, please email me.

5. The weather looks pretty decent, but there could be some passing showers at times. Please have your athletes prepared and dressed appropriately.

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Spring Statesmen T&F - Family Fun Run

AthleteParent Name1600m
Nolan-Landwehr, EileenMr. Wei5:56
Lagendyk, Marco AMr. Lagendyk6:05
Lunter, Caraline SMr. Lunter7:48
Lunter, Caraline SMrs. Lunter7:55
Malave, Sebastian NMrs. Malave8:04
Tilahun, MayaMr. Tilahun8:05
Robinson, Katherine GMr. Robinson8:26
Walcott, Jr., AlvinMrs. Walcott9:48
Schmidt, Nicole CMrs. Schmidt11:49

NameGenderYear1600mRace
Smith, Benjamin SM194.501
Kennedy, Sanchir TM195.062
Blackwell, WilliamM205.074
Malave, Sebastian NM215.154
Church, Oliver FM185.193
Broadbent, Jeffrey KM205.281
Quin, Connor NM185.302
Holt, HeatherF185.333
Tedesco, Sophie EF205.431
Holt, AshleyF185.482
Lagendyk, Marco AM215.512
Watts, Brady RM186.022
Gillmore, Austin RM186.052
Valdez, Charles KM196.063
Lan, Huai BinM206.082
Schmid, Spencer TM216.124
Kennedy, Tatiana AF186.144
Pappala, Pranav AM186.151
Sullivan, Caroline AF216.162
Salem, SolimanM186.203
Bir, Grace EF206.224
Qureshi, Aamir ZM216.224
Daniel, Donald TM186.231
Marlowe, Lily CF216.254
Hinds, Iyanu RM196.264
Ferramondo, Alessandro JM206.304
Sarnovsky, AdamM216.303
Tryon, Wilson WM206.344
McNabb, GavinM206.364
Watts, Liam BM206.361
Burke, Kyle TM196.371
Tseten, Kalsang TM216.371
Nina, AnthonyM 6.383
Nguyen, Dylan TM216.402
Luo, JiahaoM186.414
DonTigny, Emilie TF216.452
Johnson, Simien DF196.471
Elbackush, AbdallaM196.484
Milbury, Odin DM216.481
Yeboah, Emmanuel KM206.502
Kim, James YM186.513
Lee, Andrew SM216.513
Lwin, Jack YM206.543
Nayfeh, OmarM216.541
Qureshi, BilalM216.561
Dirkse, Michelle GF186.591
Lopez-Choquez, EliasM207.002
Walcott, Jr., AlvinM187.011
Dirkse, Valerie NF217.021
Sengupta, MayukM207.021
Tadlock, Catherine HF207.054
Andersson, BastianM197.063
Buckley, Cole PM197.064
Nolan-Landwehr, EileenF207.063
Mohd, AimanM217.083
Recepcion, KatrielF207.092
Salem, RuqaiaF207.101
Nguyen, Timothy KM197.114
Hinds, Aisha JF207.134
Lis, AaronM207.141
Schmidt, Nicole CF187.164
Salangi, Ahmed MiladM217.172
Singh, Angraj KM207.172
Ferramondo, Federiro HM217.193
Njoku, Xavier MM217.193
Berliner, Isabella AF197.233
Russell, Kyle WM197.244
Salazar, MariaF 7.303
Slivinski, Ava RF217.304
Tippett, Nathanael WM197.302
Tadlock, Sarah MF197.311
Raghavan, AdityaM207.334
Capuano-Rizzo, Teresa LF217.354
Sheth, Keya AF217.373
Bardach, Natalie MF197.381
Lunter, Caraline SF217.383
Castillo, Alexander OM197.392
Parrott, William CM207.392
Reskusic, ArijanaF207.453
Hernandez Jimenez, Wanderley IM197.453
Yoder, Mark AM197.501
Lwin, Calley MF197.533
Adubi, Paul BM197.541
Forman, Faith AF217.564
Oluwehinmi, Arola FF217.584
Weeks, Mary A